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Diamond Pose with Raised Hands occurs 27 times in 27 lessons
Theme | Title | Time |
---|---|---|
Energy |
Cheer U Up
15 min
|
15 min |
Energy |
Cheer U Up
20 min
|
20 min |
Energy |
Cheer U Up
25 min
|
25 min |
Energy |
Cheer U Up
30 min
|
30 min |
Energy |
Cheer U Up
45 min
|
45 min |
Energy |
Cheer U Up
60 min
|
60 min |
Energy |
Cheer U Up
90 min
|
90 min |
Aging | 25 min | |
Aging | 30 min | |
Blood Pressure |
Blood Pressure Depressor
45 min
|
45 min |
Blood Pressure |
Blood Pressure Depressor
60 min
|
60 min |
Blood Pressure |
Blood Pressure Depressor
90 min
|
90 min |
Back |
Posture Correction
25 min
|
25 min |
Back |
Posture Correction
30 min
|
30 min |
Back |
Posture Correction
45 min
|
45 min |
Back |
Posture Correction
60 min
|
60 min |
Back |
Posture Correction
90 min
|
90 min |
Diabetes |
Diabetes Prevention
10 min
|
10 min |
Diabetes |
Diabetes Prevention
15 min
|
15 min |
Diabetes |
Diabetes Prevention
20 min
|
20 min |
Diabetes |
Diabetes Prevention
25 min
|
25 min |
Diabetes |
Diabetes Prevention
30 min
|
30 min |
Diabetes |
Diabetes Prevention
45 min
|
45 min |
Diabetes |
Diabetes Prevention
60 min
|
60 min |
Diabetes |
Diabetes Prevention
90 min
|
90 min |
Energy |
Tibetan gymnastics
60 min
|
60 min |
Energy |
Tibetan gymnastics
90 min
|
90 min |
Diamond Pose with Raised Hands occurs 28 times in 30 challenges
Theme | Title | Duration | Day |
---|---|---|---|
Weight Loss | 4 w. | 23 | |
Joints | 4 w. | 2 | |
Flexibility | 1 w. | 6 | |
Flexibility | 2 w. | 2, 9 | |
Back | 2 w. | 2, 6 | |
Joints | 2 w. | 9 | |
Self-Esteem | 1 w. | 2 | |
Legs | 1 w. | 5 | |
Immunity | 2 w. | 3 | |
Immunity | 3 w. | 10 | |
Joints | 3 w. | 16 | |
Legs | 3 w. | 5 | |
Self-Esteem | 3 w. | 2 | |
Back | 3 w. | 9, 13 | |
Habits | 3 w. | 1, 2, 5 | |
Habits | 2 w. | 1 | |
Habits | 3 w. | 14 | |
Energy | 1 w. | 5 | |
Energy | 2 w. | 9 | |
Energy | 3 w. | 6 | |
Stress | 4 w. | 19 | |
Back | 3 w. | 18 | |
Sex | 12 w. | 24 | |
Cardio | 4 w. | 4 | |
Advanced | 4 w. | 25 | |
Neck | 2 w. | 12 | |
Head | 2 w. | 2 | |
Head | 4 w. | 20 |