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Diamond Pose with Raised Hands Utthita hasta vajrasana

1 min
31 score
2 kcal
Seated Poses
Static
Diamond Pose with Raised Hands
hourglass-icon 1 min
asana miniature
01:04
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Strengthens the back muscles
  • Develops chest muscles
  • Promotes good posture
  • Stretches intercostal muscles
  • Increases lung capacity
  • Improves flexibility of the ankle joints
  • Improves mobility of the leg joints

Contraindications

Varicose veins
Knee injuries

Technique of execution

Link your fingers. Now raise your arms up over your head. Align your pelvis, back, head, and arms. Breathe evenly. Then bring your arms down. Keep your back straight. Rest your hands on your thighs.

Upload date:2025-09-22T10:10:56+00:00

What to do if it does not work out, as in the video

1
If you feel discomfort in your knees and/or ankles, trying to sit on a pillow, block or sturdy stack of books. Focus on keeping your spine straight, particularly avoiding over-curving in your lower back.

Where can I meet

Lesson search
Challenges

Diamond Pose with Raised Hands occurs 30 times in ready-made lessons

Theme Title Time
Energy
Cheer U Up 15 min
15 min
Energy
Cheer U Up 20 min
20 min
Energy
Cheer U Up 25 min
25 min
Energy
Cheer U Up 30 min
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Energy
Cheer U Up 45 min
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Cheer U Up 60 min
60 min
Energy
Cheer U Up 90 min
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Aging
Yoga 60+ for Blood Pressure Depression 25 min
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Aging
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Blood Pressure
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Blood Pressure
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Blood Pressure
Blood Pressure Depressor 90 min
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Back
Posture Correction 25 min
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Back
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Back
Posture Correction 45 min
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Back
Posture Correction 60 min
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Back
Posture Correction 90 min
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Diabetes
Diabetes Prevention 10 min
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Diabetes Prevention 15 min
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Energy
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Joints
Yoga for Feet and Ankles 30 min
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Joints
Yoga for Feet and Ankles 90 min
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Back
Yoga for Shoulders and Shoulder Blades 90 min
90 min

Diamond Pose with Raised Hands occurs 30 times in ready-made courses

Theme Title Duration Day
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 23
4 w. 23
Joints
Healthy Joints in 28 Days 4 w.
Day: 2
4 w. 2
Flexibility
Yoga Start in 7 Days 1 w.
Day: 6
1 w. 6
Flexibility
Yoga Start in 14 Days 2 w.
Day: 2, 9
2 w. 2, 9
Back
Healthy Spine in 14 Days 2 w.
Day: 2, 6
2 w. 2, 6
Joints
Healthy Joints in 14 Days 2 w.
Day: 9
2 w. 9
Self-Esteem
Self-Esteem Boost in 7 Days 1 w.
Day: 2
1 w. 2
Legs
Slender Legs in 7 Days 1 w.
Day: 5
1 w. 5
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 3
2 w. 3
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 10
3 w. 10
Joints
Healthy Joints in 21 Days 3 w.
Day: 16
3 w. 16
Legs
Slender Legs in 21 Days 3 w.
Day: 5
3 w. 5
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 2
3 w. 2
Back
Healthy Spine in 21 Days 3 w.
Day: 9, 13
3 w. 9, 13
Habits
Quit Smoking in 21 Days 3 w.
Day: 1, 2, 5
3 w. 1, 2, 5
Habits
Stop Drinking in 14 Days 2 w.
Day: 1
2 w. 1
Habits
Stop Drinking in 21 Days 3 w.
Day: 14
3 w. 14
Energy
Static complex in 7 days 1 w.
Day: 5
1 w. 5
Energy
Static complex in 14 days 2 w.
Day: 9
2 w. 9
Energy
Static complex in 21 days 3 w.
Day: 6
3 w. 6
Stress
Release from anxiety in 28 days 4 w.
Day: 19
4 w. 19
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 18
3 w. 18
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 24
12 w. 24
Cardio
Healthy Heart in 28 Days 4 w.
Day: 4
4 w. 4
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 25
4 w. 25
Neck
Healthy Neck in 14 Days 2 w.
Day: 12
2 w. 12
Head
Relief from headache in 14 days 2 w.
Day: 2
2 w. 2
Head
Relief from headache in 28 days 4 w.
Day: 20
4 w. 20
Breasts
Beautiful Chest in 28 Days 4 w.
Day: 2
4 w. 2
Digestion
Healthy Digestion in 28 Days 4 w.
Day: 25
4 w. 25

Details of the exercise

Category
Seated Poses
Mechanics
Static
Complexity
For Beginners
Duration
1 minute
Energy consumption
2 kcal
Popularity
309 out of 441

Where can I meet

Lesson search
Challenges

Diamond Pose with Raised Hands occurs 30 times in ready-made lessons

Lesson Duration
Cheer U Up 15 min
Cheer U Up 20 min
Cheer U Up 25 min
Cheer U Up 30 min
Cheer U Up 45 min
Cheer U Up 60 min
Cheer U Up 90 min
Yoga 60+ for Blood Pressure Depression 25 min
Yoga 60+ for Blood Pressure Depression 30 min
Blood Pressure Depressor 45 min
Blood Pressure Depressor 60 min
Blood Pressure Depressor 90 min
Posture Correction 25 min
Posture Correction 30 min
Posture Correction 45 min
Posture Correction 60 min
Posture Correction 90 min
Diabetes Prevention 10 min
Diabetes Prevention 15 min
Diabetes Prevention 20 min
Diabetes Prevention 25 min
Diabetes Prevention 30 min
Diabetes Prevention 45 min
Diabetes Prevention 60 min
Diabetes Prevention 90 min
Tibetan gymnastics 60 min
Tibetan gymnastics 90 min
Yoga for Feet and Ankles 30 min
Yoga for Feet and Ankles 90 min
Yoga for Shoulders and Shoulder Blades 90 min

Diamond Pose with Raised Hands occurs 30 times in ready-made courses

Theme Title Duration Day
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 23
4 w. 23
Joints
Healthy Joints in 28 Days 4 w.
Day: 2
4 w. 2
Flexibility
Yoga Start in 7 Days 1 w.
Day: 6
1 w. 6
Flexibility
Yoga Start in 14 Days 2 w.
Day: 2, 9
2 w. 2, 9
Back
Healthy Spine in 14 Days 2 w.
Day: 2, 6
2 w. 2, 6
Joints
Healthy Joints in 14 Days 2 w.
Day: 9
2 w. 9
Self-Esteem
Self-Esteem Boost in 7 Days 1 w.
Day: 2
1 w. 2
Legs
Slender Legs in 7 Days 1 w.
Day: 5
1 w. 5
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 3
2 w. 3
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 10
3 w. 10
Joints
Healthy Joints in 21 Days 3 w.
Day: 16
3 w. 16
Legs
Slender Legs in 21 Days 3 w.
Day: 5
3 w. 5
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 2
3 w. 2
Back
Healthy Spine in 21 Days 3 w.
Day: 9, 13
3 w. 9, 13
Habits
Quit Smoking in 21 Days 3 w.
Day: 1, 2, 5
3 w. 1, 2, 5
Habits
Stop Drinking in 14 Days 2 w.
Day: 1
2 w. 1
Habits
Stop Drinking in 21 Days 3 w.
Day: 14
3 w. 14
Energy
Static complex in 7 days 1 w.
Day: 5
1 w. 5
Energy
Static complex in 14 days 2 w.
Day: 9
2 w. 9
Energy
Static complex in 21 days 3 w.
Day: 6
3 w. 6
Stress
Release from anxiety in 28 days 4 w.
Day: 19
4 w. 19
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 18
3 w. 18
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 24
12 w. 24
Cardio
Healthy Heart in 28 Days 4 w.
Day: 4
4 w. 4
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 25
4 w. 25
Neck
Healthy Neck in 14 Days 2 w.
Day: 12
2 w. 12
Head
Relief from headache in 14 days 2 w.
Day: 2
2 w. 2
Head
Relief from headache in 28 days 4 w.
Day: 20
4 w. 20
Breasts
Beautiful Chest in 28 Days 4 w.
Day: 2
4 w. 2
Digestion
Healthy Digestion in 28 Days 4 w.
Day: 25
4 w. 25

Reward

Flexibility
4
Stamina
8
Focus
7
Strength
3
Mobility
4
Balance
5
Урок 170 ( Diamond Pose with Raised Hands )

1 / 1 асан
asana
01:04
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Diamond Pose with Raised Hands : video with the correct technique of performing the asana

Information about asana
Technique of execution

Diamond Pose with Raised Hands : video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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