Diamond Pose with Raised Hands Utthita hasta vajrasana

: 1 min

: 31 score

: 2 kcal

Seated Poses

Static

Favorable effect

Strengthens the back muscles
Develops chest muscles
Promotes good posture
Stretches intercostal muscles
Increases lung capacity
Improves flexibility of the ankle joints
Improves mobility of the leg joints

Contraindications

Varicose veins

Knee injuries

Technique of execution

Link your fingers. Now raise your arms up over your head. Align your pelvis, back, head, and arms. Breathe evenly. Then bring your arms down. Keep your back straight. Rest your hands on your thighs.

What to do if it does not work out, as in the video

If you feel discomfort in your knees and/or ankles, trying to sit on a pillow, block or sturdy stack of books. Focus on keeping your spine straight, particularly avoiding over-curving in your lower back.

Where can I meet

Lesson search

Challenges

Diamond Pose with Raised Hands occurs 29 times in 29 lessons

Theme	Title	Time
Energy	Cheer U Up 15 min	15 min
Energy	Cheer U Up 20 min	20 min
Energy	Cheer U Up 25 min	25 min
Energy	Cheer U Up 30 min	30 min
Energy	Cheer U Up 45 min	45 min
Energy	Cheer U Up 60 min	60 min
Energy	Cheer U Up 90 min	90 min
Aging	Yoga 60+ for Blood Pressure Depression 25 min	25 min
Aging	Yoga 60+ for Blood Pressure Depression 30 min	30 min
Blood Pressure	Blood Pressure Depressor 45 min	45 min
Blood Pressure	Blood Pressure Depressor 60 min	60 min
Blood Pressure	Blood Pressure Depressor 90 min	90 min
Back	Posture Correction 25 min	25 min
Back	Posture Correction 30 min	30 min
Back	Posture Correction 45 min	45 min
Back	Posture Correction 60 min	60 min
Back	Posture Correction 90 min	90 min
Diabetes	Diabetes Prevention 10 min	10 min
Diabetes	Diabetes Prevention 15 min	15 min
Diabetes	Diabetes Prevention 20 min	20 min
Diabetes	Diabetes Prevention 25 min	25 min
Diabetes	Diabetes Prevention 30 min	30 min
Diabetes	Diabetes Prevention 45 min	45 min
Diabetes	Diabetes Prevention 60 min	60 min
Diabetes	Diabetes Prevention 90 min	90 min
Energy	Tibetan gymnastics 60 min	60 min
Energy	Tibetan gymnastics 90 min	90 min
Joints	Yoga for Feet and Ankles 30 min	30 min
Joints	Yoga for Feet and Ankles 90 min	90 min

Diamond Pose with Raised Hands occurs 30 times in 30 challenges

Theme	Title	Duration	Day
Weight Loss	Weight Loss in 28 Days 4 w. Day: 23	4 w.	23
Joints	Healthy Joints in 28 Days 4 w. Day: 2	4 w.	2
Flexibility	Yoga Start in 7 Days 1 w. Day: 6	1 w.	6
Flexibility	Yoga Start in 14 Days 2 w. Day: 2, 9	2 w.	2, 9
Back	Healthy Spine in 14 Days 2 w. Day: 2, 6	2 w.	2, 6
Joints	Healthy Joints in 14 Days 2 w. Day: 9	2 w.	9
Self-Esteem	Self-Esteem Boost in 7 Days 1 w. Day: 2	1 w.	2
Legs	Slender Legs in 7 Days 1 w. Day: 5	1 w.	5
Immunity	Boost Your Immune in 14 Days 2 w. Day: 3	2 w.	3
Immunity	Boost Your Immune in 21 Days 3 w. Day: 10	3 w.	10
Joints	Healthy Joints in 21 Days 3 w. Day: 16	3 w.	16
Legs	Slender Legs in 21 Days 3 w. Day: 5	3 w.	5
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 2	3 w.	2
Back	Healthy Spine in 21 Days 3 w. Day: 9, 13	3 w.	9, 13
Habits	Quit Smoking in 21 Days 3 w. Day: 1, 2, 5	3 w.	1, 2, 5
Habits	Stop Drinking in 14 Days 2 w. Day: 1	2 w.	1
Habits	Stop Drinking in 21 Days 3 w. Day: 14	3 w.	14
Energy	Static complex in 7 days 1 w. Day: 5	1 w.	5
Energy	Static complex in 14 days 2 w. Day: 9	2 w.	9
Energy	Static complex in 21 days 3 w. Day: 6	3 w.	6
Stress	Release from anxiety in 28 days 4 w. Day: 19	4 w.	19
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 18	3 w.	18
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 24	12 w.	24
Cardio	Healthy Heart in 28 Days 4 w. Day: 4	4 w.	4
Advanced	Yoga for Advanced in 28 days 4 w. Day: 25	4 w.	25
Neck	Healthy Neck in 14 Days 2 w. Day: 12	2 w.	12
Head	Relief from headache in 14 days 2 w. Day: 2	2 w.	2
Head	Relief from headache in 28 days 4 w. Day: 20	4 w.	20
Breasts	Beautiful Chest in 28 Days 4 w. Day: 2	4 w.	2
Digestion	Healthy Digestion in 28 Days 4 w. Day: 25	4 w.	25

Details of the exercise

Where can I meet

Lesson search

Challenges

Diamond Pose with Raised Hands occurs 29 times in 29 lessons

Theme	Title	Time
Energy	Cheer U Up 15 min	15 min
Energy	Cheer U Up 20 min	20 min
Energy	Cheer U Up 25 min	25 min
Energy	Cheer U Up 30 min	30 min
Energy	Cheer U Up 45 min	45 min
Energy	Cheer U Up 60 min	60 min
Energy	Cheer U Up 90 min	90 min
Aging	Yoga 60+ for Blood Pressure Depression 25 min	25 min
Aging	Yoga 60+ for Blood Pressure Depression 30 min	30 min
Blood Pressure	Blood Pressure Depressor 45 min	45 min
Blood Pressure	Blood Pressure Depressor 60 min	60 min
Blood Pressure	Blood Pressure Depressor 90 min	90 min
Back	Posture Correction 25 min	25 min
Back	Posture Correction 30 min	30 min
Back	Posture Correction 45 min	45 min
Back	Posture Correction 60 min	60 min
Back	Posture Correction 90 min	90 min
Diabetes	Diabetes Prevention 10 min	10 min
Diabetes	Diabetes Prevention 15 min	15 min
Diabetes	Diabetes Prevention 20 min	20 min
Diabetes	Diabetes Prevention 25 min	25 min
Diabetes	Diabetes Prevention 30 min	30 min
Diabetes	Diabetes Prevention 45 min	45 min
Diabetes	Diabetes Prevention 60 min	60 min
Diabetes	Diabetes Prevention 90 min	90 min
Energy	Tibetan gymnastics 60 min	60 min
Energy	Tibetan gymnastics 90 min	90 min
Joints	Yoga for Feet and Ankles 30 min	30 min
Joints	Yoga for Feet and Ankles 90 min	90 min

Diamond Pose with Raised Hands occurs 30 times in 30 challenges

Theme	Title	Duration	Day
Weight Loss	Weight Loss in 28 Days 4 w. Day: 23	4 w.	23
Joints	Healthy Joints in 28 Days 4 w. Day: 2	4 w.	2
Flexibility	Yoga Start in 7 Days 1 w. Day: 6	1 w.	6
Flexibility	Yoga Start in 14 Days 2 w. Day: 2, 9	2 w.	2, 9
Back	Healthy Spine in 14 Days 2 w. Day: 2, 6	2 w.	2, 6
Joints	Healthy Joints in 14 Days 2 w. Day: 9	2 w.	9
Self-Esteem	Self-Esteem Boost in 7 Days 1 w. Day: 2	1 w.	2
Legs	Slender Legs in 7 Days 1 w. Day: 5	1 w.	5
Immunity	Boost Your Immune in 14 Days 2 w. Day: 3	2 w.	3
Immunity	Boost Your Immune in 21 Days 3 w. Day: 10	3 w.	10
Joints	Healthy Joints in 21 Days 3 w. Day: 16	3 w.	16
Legs	Slender Legs in 21 Days 3 w. Day: 5	3 w.	5
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 2	3 w.	2
Back	Healthy Spine in 21 Days 3 w. Day: 9, 13	3 w.	9, 13
Habits	Quit Smoking in 21 Days 3 w. Day: 1, 2, 5	3 w.	1, 2, 5
Habits	Stop Drinking in 14 Days 2 w. Day: 1	2 w.	1
Habits	Stop Drinking in 21 Days 3 w. Day: 14	3 w.	14
Energy	Static complex in 7 days 1 w. Day: 5	1 w.	5
Energy	Static complex in 14 days 2 w. Day: 9	2 w.	9
Energy	Static complex in 21 days 3 w. Day: 6	3 w.	6
Stress	Release from anxiety in 28 days 4 w. Day: 19	4 w.	19
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 18	3 w.	18
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 24	12 w.	24
Cardio	Healthy Heart in 28 Days 4 w. Day: 4	4 w.	4
Advanced	Yoga for Advanced in 28 days 4 w. Day: 25	4 w.	25
Neck	Healthy Neck in 14 Days 2 w. Day: 12	2 w.	12
Head	Relief from headache in 14 days 2 w. Day: 2	2 w.	2
Head	Relief from headache in 28 days 4 w. Day: 20	4 w.	20
Breasts	Beautiful Chest in 28 Days 4 w. Day: 2	4 w.	2
Digestion	Healthy Digestion in 28 Days 4 w. Day: 25	4 w.	25

Reward

Flexibility

Stamina

Focus

Strength

Mobility

Balance

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Diamond Pose with Raised Hands Utthita hasta vajrasana

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Diamond Pose with Raised Hands Utthita hasta vajrasana

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Diamond Pose with Raised Hands : video with the correct technique of performing the asana

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