Diamond Pose with Raised Hands Utthita hasta vajrasana

1 min
31 score
4 kcal
Diamond Pose with Raised Hands
hourglass-icon 1 min
Practice with video · 1.0666666666666667 min
asana miniature
01:04
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a minute

Favorable effect

  • Strengthens the back muscles
  • Develops chest muscles
  • Promotes good posture
  • Stretches intercostal muscles
  • Increases lung capacity
  • Improves flexibility of the ankle joints
  • Improves mobility of the leg joints

Contraindications

Varicose veins
Knee injuries

Technique of execution

Link your fingers. Now raise your arms up over your head. Align your pelvis, back, head, and arms. Breathe evenly. Then bring your arms down. Keep your back straight. Rest your hands on your thighs.

Upload date:2024-04-18T20:26:56+03:00

What to do if it does not work out, as in the video

1
If you feel discomfort in your knees and/or ankles, trying to sit on a pillow, block or sturdy stack of books. Focus on keeping your spine straight, particularly avoiding over-curving in your lower back.

Where can I meet

Lesson search
Challenges

Diamond Pose with Raised Hands occurs 27 times in 27 lessons

Theme Title Time
Energy
Cheer U Up 15 min
15 min
Energy
Cheer U Up 20 min
20 min
Energy
Cheer U Up 25 min
25 min
Energy
Cheer U Up 30 min
30 min
Energy
Cheer U Up 45 min
45 min
Energy
Cheer U Up 60 min
60 min
Energy
Cheer U Up 90 min
90 min
Aging 25 min
Aging 30 min
Blood Pressure 45 min
Blood Pressure 60 min
Blood Pressure 90 min
Back 25 min
Back 30 min
Back 45 min
Back 60 min
Back 90 min
Diabetes 10 min
Diabetes 15 min
Diabetes 20 min
Diabetes 25 min
Diabetes 30 min
Diabetes 45 min
Diabetes 60 min
Diabetes 90 min
Energy 60 min
Energy 90 min

Diamond Pose with Raised Hands occurs 28 times in 30 challenges

Theme Title Duration Day
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 23
4 w. 23
Joints 4 w. 2
Flexibility
Yoga Start in 7 Days 1 w.
Day: 6
1 w. 6
Flexibility
Yoga Start in 14 Days 2 w.
Day: 2, 9
2 w. 2, 9
Back
Healthy Spine in 14 Days 2 w.
Day: 2, 6
2 w. 2, 6
Joints 2 w. 9
Self-Esteem 1 w. 2
Legs 1 w. 5
Immunity 2 w. 3
Immunity 3 w. 10
Joints 3 w. 16
Legs 3 w. 5
Self-Esteem 3 w. 2
Back
Healthy Spine in 21 Days 3 w.
Day: 9, 13
3 w. 9, 13
Habits
Quit Smoking in 21 Days 3 w.
Day: 1, 2, 5
3 w. 1, 2, 5
Habits 2 w. 1
Habits 3 w. 14
Energy 1 w. 5
Energy 2 w. 9
Energy 3 w. 6
Stress 4 w. 19
Back 3 w. 18
Sex 12 w. 24
Cardio 4 w. 4
Advanced 4 w. 25
Neck 2 w. 12
Head 2 w. 2
Head 4 w. 20

Details of the exercise

Category
Seated Poses
Duration
1 minute
Energy consumption
4 kcal

Reward

Flexibility
4
Stamina
8
Focus
7
Strength
3
Mobility
4
Balance
5

Popularity 257 out of 442

Rarely used
in ready-made lessons
27 lessons
Rarely used
in ready-made courses
30 challenges

Where can I meet

Lesson search
Challenges

Diamond Pose with Raised Hands occurs 27 times in 27 lessons

Theme Title Time
Energy
Cheer U Up 15 min
15 min
Energy
Cheer U Up 20 min
20 min
Energy
Cheer U Up 25 min
25 min
Energy
Cheer U Up 30 min
30 min
Energy
Cheer U Up 45 min
45 min
Energy
Cheer U Up 60 min
60 min
Energy
Cheer U Up 90 min
90 min
Aging 25 min
Aging 30 min
Blood Pressure 45 min
Blood Pressure 60 min
Blood Pressure 90 min
Back 25 min
Back 30 min
Back 45 min
Back 60 min
Back 90 min
Diabetes 10 min
Diabetes 15 min
Diabetes 20 min
Diabetes 25 min
Diabetes 30 min
Diabetes 45 min
Diabetes 60 min
Diabetes 90 min
Energy 60 min
Energy 90 min

Diamond Pose with Raised Hands occurs 28 times in 30 challenges

Theme Title Duration Day
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 23
4 w. 23
Joints 4 w. 2
Flexibility
Yoga Start in 7 Days 1 w.
Day: 6
1 w. 6
Flexibility
Yoga Start in 14 Days 2 w.
Day: 2, 9
2 w. 2, 9
Back
Healthy Spine in 14 Days 2 w.
Day: 2, 6
2 w. 2, 6
Joints 2 w. 9
Self-Esteem 1 w. 2
Legs 1 w. 5
Immunity 2 w. 3
Immunity 3 w. 10
Joints 3 w. 16
Legs 3 w. 5
Self-Esteem 3 w. 2
Back
Healthy Spine in 21 Days 3 w.
Day: 9, 13
3 w. 9, 13
Habits
Quit Smoking in 21 Days 3 w.
Day: 1, 2, 5
3 w. 1, 2, 5
Habits 2 w. 1
Habits 3 w. 14
Energy 1 w. 5
Energy 2 w. 9
Energy 3 w. 6
Stress 4 w. 19
Back 3 w. 18
Sex 12 w. 24
Cardio 4 w. 4
Advanced 4 w. 25
Neck 2 w. 12
Head 2 w. 2
Head 4 w. 20
Урок 170 ( Diamond Pose with Raised Hands )

1 / 1 асан
asana
01:04
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00