Dynamic Namaste Namaskara kriya

1 min
20 score
3 kcal
Dynamic Namaste
hourglass-icon 1 min
Practice with video · 1.0666666666666667 min
asana miniature
01:04
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a minute

Favorable effect

  • Strengthens the joints and muscles of the hands
  • Strengthens the wrists
  • Strengthens the shoulder blades
  • Develops chest muscles

Contraindications

None

Technique of execution

Join your hands in front of your chest. Align your elbows and wrists. On the exhale, firmly press your hands together, and on the inhale, release the tension. Continue this motion. Focus on your breath. Activate your chest muscles as you press your hands together. Then stop this movement. Bring your arms to your sides.

Upload date:2024-06-06T12:53:56+03:00

What to do if it does not work out, as in the video

1
Even though this is a fairly easy exercise, please stop if you experience any discomfort and exclude this exercise from your routine.

Where can I meet

Lesson search
Challenges

Dynamic Namaste occurs 32 times in 32 lessons

Theme Title Time
Pregnancy
Prenatal Yoga 60 min
60 min
Arms
Strong Arms 45 min
45 min
Arms
Strong Arms 60 min
60 min
Arms
Strong Arms 90 min
90 min
Joints 90 min
Menstruation
Female Period 60 min
60 min
Relax
Night Yoga 60 min
60 min
Relax
Night Yoga 90 min
90 min
Sex 90 min
Head
Healthy Neck 90 min
90 min
Aging 20 min
Aging 20 min
Blood Pressure 90 min
Varicose Veins 60 min
Varicose Veins 90 min
Energy 20 min
Energy 10 min
Energy 30 min
Energy 45 min
Energy 60 min
Energy 90 min
Energy 20 min
Energy 25 min
Energy 30 min
Energy 45 min
Energy 60 min
Back 90 min
Begginer 20 min
Begginer 30 min
Begginer 45 min
Begginer 60 min
Begginer 90 min

Dynamic Namaste occurs 29 times in 29 challenges

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 13, 14, 15, 16, 17
4 w. 13, 14, 15, 16, 17
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 19, 20, 21, 22, 23
4 w. 19, 20, 21, 22, 23
Stress
Anti-Stress in 28 Days 4 w.
Day: 4, 5, 27
4 w. 4, 5, 27
Joints
Healthy Joints in 28 Days 4 w.
Day: 1, 3, 4, 28
4 w. 1, 3, 4, 28
Arms
Strong Arms in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 17, 18, 19, 22, 23, 24
4 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 17, 18, 19, 22, 23, 24
Arms
Strong Arms in 14 Days 2 w.
Day: 1, 2, 3, 4, 7
2 w. 1, 2, 3, 4, 7
Back
Royal Posture in 14 Days 2 w.
Day: 1, 2, 3
2 w. 1, 2, 3
Joints 2 w. 2
Flexibility 2 w. 2
Arms
Strong Arms in 7 Days 1 w.
Day: 3, 6
1 w. 3, 6
Flexibility 3 w. 9
Joints 3 w. 9
Back
Royal Posture in 21 Days 3 w.
Day: 8, 9, 10
3 w. 8, 9, 10
Arms
Strong Arms in 21 Days 3 w.
Day: 3, 6, 8, 9, 10, 11, 14
3 w. 3, 6, 8, 9, 10, 11, 14
Energy 2 w. 2
Energy
Static complex in 21 days 3 w.
Day: 1, 3
3 w. 1, 3
Energy
Static complex in 28 days 4 w.
Day: 1, 11, 12, 23
4 w. 1, 11, 12, 23
Back 3 w. 16, 17
Back 4 w. 21
Split
Side split in 35 days 5 w.
Day: 2
5 w. 2
Cardio 2 w. 5
Cardio 3 w. 2
Cardio
Healthy Heart in 28 Days 4 w.
Day: 14, 23
4 w. 14, 23
Neck
Healthy Neck in 7 Days 1 w.
Day: 4, 6
1 w. 4, 6
Neck
Healthy Neck in 14 Days 2 w.
Day: 4, 14
2 w. 4, 14
Neck 4 w. 5
Head 3 w. 11
Head 4 w. 23
Weight Loss
Slim Body in 14 Days 2 w.
Day: 12
2 w. 12

Details of the exercise

Category
Standing Poses
Duration
1 minute
Energy consumption
3 kcal

Reward

Flexibility
0
Stamina
4
Focus
5
Strength
7
Mobility
0
Balance
4

Popularity 249 out of 442

Rarely used
in ready-made lessons
32 lessons
Rarely used
in ready-made courses
29 challenges

Where can I meet

Lesson search
Challenges

Dynamic Namaste occurs 32 times in 32 lessons

Theme Title Time
Pregnancy
Prenatal Yoga 60 min
60 min
Arms
Strong Arms 45 min
45 min
Arms
Strong Arms 60 min
60 min
Arms
Strong Arms 90 min
90 min
Joints 90 min
Menstruation
Female Period 60 min
60 min
Relax
Night Yoga 60 min
60 min
Relax
Night Yoga 90 min
90 min
Sex 90 min
Head
Healthy Neck 90 min
90 min
Aging 20 min
Aging 20 min
Blood Pressure 90 min
Varicose Veins 60 min
Varicose Veins 90 min
Energy 20 min
Energy 10 min
Energy 30 min
Energy 45 min
Energy 60 min
Energy 90 min
Energy 20 min
Energy 25 min
Energy 30 min
Energy 45 min
Energy 60 min
Back 90 min
Begginer 20 min
Begginer 30 min
Begginer 45 min
Begginer 60 min
Begginer 90 min

Dynamic Namaste occurs 29 times in 29 challenges

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 13, 14, 15, 16, 17
4 w. 13, 14, 15, 16, 17
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 19, 20, 21, 22, 23
4 w. 19, 20, 21, 22, 23
Stress
Anti-Stress in 28 Days 4 w.
Day: 4, 5, 27
4 w. 4, 5, 27
Joints
Healthy Joints in 28 Days 4 w.
Day: 1, 3, 4, 28
4 w. 1, 3, 4, 28
Arms
Strong Arms in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 17, 18, 19, 22, 23, 24
4 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 17, 18, 19, 22, 23, 24
Arms
Strong Arms in 14 Days 2 w.
Day: 1, 2, 3, 4, 7
2 w. 1, 2, 3, 4, 7
Back
Royal Posture in 14 Days 2 w.
Day: 1, 2, 3
2 w. 1, 2, 3
Joints 2 w. 2
Flexibility 2 w. 2
Arms
Strong Arms in 7 Days 1 w.
Day: 3, 6
1 w. 3, 6
Flexibility 3 w. 9
Joints 3 w. 9
Back
Royal Posture in 21 Days 3 w.
Day: 8, 9, 10
3 w. 8, 9, 10
Arms
Strong Arms in 21 Days 3 w.
Day: 3, 6, 8, 9, 10, 11, 14
3 w. 3, 6, 8, 9, 10, 11, 14
Energy 2 w. 2
Energy
Static complex in 21 days 3 w.
Day: 1, 3
3 w. 1, 3
Energy
Static complex in 28 days 4 w.
Day: 1, 11, 12, 23
4 w. 1, 11, 12, 23
Back 3 w. 16, 17
Back 4 w. 21
Split
Side split in 35 days 5 w.
Day: 2
5 w. 2
Cardio 2 w. 5
Cardio 3 w. 2
Cardio
Healthy Heart in 28 Days 4 w.
Day: 14, 23
4 w. 14, 23
Neck
Healthy Neck in 7 Days 1 w.
Day: 4, 6
1 w. 4, 6
Neck
Healthy Neck in 14 Days 2 w.
Day: 4, 14
2 w. 4, 14
Neck 4 w. 5
Head 3 w. 11
Head 4 w. 23
Weight Loss
Slim Body in 14 Days 2 w.
Day: 12
2 w. 12
Урок 267 ( Dynamic Namaste )

1 / 1 асан
asana
01:04
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00