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Dynamic Namaste occurs 32 times in 32 lessons
Theme | Title | Time |
---|---|---|
Pregnancy |
Prenatal Yoga
60 min
|
60 min |
Arms |
Strong Arms
45 min
|
45 min |
Arms |
Strong Arms
60 min
|
60 min |
Arms |
Strong Arms
90 min
|
90 min |
Joints |
Healthy Joints
90 min
|
90 min |
Menstruation |
Female Period
60 min
|
60 min |
Relax |
Night Yoga
60 min
|
60 min |
Relax |
Night Yoga
90 min
|
90 min |
Sex |
Feminine Power
90 min
|
90 min |
Head |
Healthy Neck
90 min
|
90 min |
Aging |
Yoga 75+ Cardio
20 min
|
20 min |
Aging | 20 min | |
Blood Pressure |
Blood Pressure Depressor
90 min
|
90 min |
Varicose Veins |
Varicose Veins
60 min
|
60 min |
Varicose Veins |
Varicose Veins
90 min
|
90 min |
Energy |
Tibetan gymnastics
20 min
|
20 min |
Energy |
Tibetan gymnastics
10 min
|
10 min |
Energy |
Tibetan gymnastics
30 min
|
30 min |
Energy |
Tibetan gymnastics
45 min
|
45 min |
Energy |
Tibetan gymnastics
60 min
|
60 min |
Energy |
Tibetan gymnastics
90 min
|
90 min |
Energy |
Static Complex
20 min
|
20 min |
Energy |
Static Complex
25 min
|
25 min |
Energy |
Static Complex
30 min
|
30 min |
Energy |
Static Complex
45 min
|
45 min |
Energy |
Static Complex
60 min
|
60 min |
Back |
Yoga for Scoliosis
90 min
|
90 min |
Begginer |
Yoga for Beginners
20 min
|
20 min |
Begginer |
Yoga for Beginners
30 min
|
30 min |
Begginer |
Yoga for Beginners
45 min
|
45 min |
Begginer |
Yoga for Beginners
60 min
|
60 min |
Begginer |
Yoga for Beginners
90 min
|
90 min |
Dynamic Namaste occurs 29 times in 29 challenges
Theme | Title | Duration | Day |
---|---|---|---|
Flexibility | 4 w. | 13, 14, 15, 16, 17 | |
Weight Loss | 4 w. | 19, 20, 21, 22, 23 | |
Stress | 4 w. | 4, 5, 27 | |
Joints | 4 w. | 1, 3, 4, 28 | |
Arms | 4 w. | 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 17, 18, 19, 22, 23, 24 | |
Arms | 2 w. | 1, 2, 3, 4, 7 | |
Back | 2 w. | 1, 2, 3 | |
Joints | 2 w. | 2 | |
Flexibility | 2 w. | 2 | |
Arms | 1 w. | 3, 6 | |
Flexibility | 3 w. | 9 | |
Joints | 3 w. | 9 | |
Back | 3 w. | 8, 9, 10 | |
Arms | 3 w. | 3, 6, 8, 9, 10, 11, 14 | |
Energy | 2 w. | 2 | |
Energy | 3 w. | 1, 3 | |
Energy | 4 w. | 1, 11, 12, 23 | |
Back | 3 w. | 16, 17 | |
Back | 4 w. | 21 | |
Split | 5 w. | 2 | |
Cardio | 2 w. | 5 | |
Cardio | 3 w. | 2 | |
Cardio | 4 w. | 14, 23 | |
Neck | 1 w. | 4, 6 | |
Neck | 2 w. | 4, 14 | |
Neck | 4 w. | 5 | |
Head | 3 w. | 11 | |
Head | 4 w. | 23 | |
Weight Loss | 2 w. | 12 |