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Dynamic Namaste Namaskara kriya

1 min
20 score
2 kcal
Standing Poses
Dynamic
Dynamic Namaste
hourglass-icon 1 min
asana miniature
01:04
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Strengthens the joints and muscles of the hands
  • Strengthens the wrists
  • Strengthens the shoulder blades
  • Develops chest muscles

Contraindications

None

Technique of execution

Join your hands in front of your chest. Align your elbows and wrists. On the exhale, firmly press your hands together, and on the inhale, release the tension. Continue this motion. Focus on your breath. Activate your chest muscles as you press your hands together. Then stop this movement. Bring your arms to your sides.

Upload date:2025-03-21T10:09:47+00:00

What to do if it does not work out, as in the video

1
Even though this is a fairly easy exercise, please stop if you experience any discomfort and exclude this exercise from your routine.

Where can I meet

Lesson search
Challenges

Dynamic Namaste occurs 43 times in ready-made lessons

Theme Title Time
Pregnancy
Prenatal Yoga 60 min
60 min
Strength
Strong Arms 45 min
45 min
Strength
Strong Arms 60 min
60 min
Strength
Strong Arms 90 min
90 min
Joints
Healthy Joints 90 min
90 min
Menstruation
Female Period 60 min
60 min
Relax
Night Yoga 60 min
60 min
Relax
Night Yoga 90 min
90 min
Sex
Feminine Power 90 min
90 min
Head
Healthy Neck 90 min
90 min
Aging
Yoga 75+ Cardio 20 min
20 min
Aging
Yoga 75+ for Back Pain Relief 20 min
20 min
Blood Pressure
Blood Pressure Depressor 90 min
90 min
Varicose Veins
Varicose Veins 60 min
60 min
Varicose Veins
Varicose Veins 90 min
90 min
Energy
Tibetan gymnastics 20 min
20 min
Energy
Tibetan gymnastics 10 min
10 min
Energy
Tibetan gymnastics 30 min
30 min
Energy
Tibetan gymnastics 45 min
45 min
Energy
Tibetan gymnastics 60 min
60 min
Energy
Tibetan gymnastics 90 min
90 min
Energy
Static Complex 20 min
20 min
Energy
Static Complex 25 min
25 min
Energy
Static Complex 30 min
30 min
Energy
Static Complex 45 min
45 min
Energy
Static Complex 60 min
60 min
Back
Yoga for Scoliosis 90 min
90 min
Begginer
Yoga for Beginners 20 min
20 min
Begginer
Yoga for Beginners 30 min
30 min
Begginer
Yoga for Beginners 45 min
45 min
Begginer
Yoga for Beginners 60 min
60 min
Begginer
Yoga for Beginners 90 min
90 min
Relax
Yin yoga 45 min
45 min
Relax
Yin yoga 60 min
60 min
Relax
Yin yoga 90 min
90 min
Joints
Graceful Wrists and Hands 10 min
10 min
Joints
Graceful Wrists and Hands 15 min
15 min
Joints
Graceful Wrists and Hands 20 min
20 min
Joints
Graceful Wrists and Hands 25 min
25 min
Joints
Graceful Wrists and Hands 30 min
30 min
Joints
Graceful Wrists and Hands 45 min
45 min
Joints
Graceful Wrists and Hands 60 min
60 min
Joints
Graceful Wrists and Hands 90 min
90 min

Dynamic Namaste occurs 33 times in ready-made courses

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 13, 14, 15, 16, 17
4 w. 13, 14, 15, 16, 17
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 19, 20, 21, 22, 23
4 w. 19, 20, 21, 22, 23
Stress
Anti-Stress in 28 Days 4 w.
Day: 4, 5, 27
4 w. 4, 5, 27
Joints
Healthy Joints in 28 Days 4 w.
Day: 1, 3, 4, 28
4 w. 1, 3, 4, 28
Arms
Strong Arms in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 17, 18, 19, 22, 23, 24
4 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 17, 18, 19, 22, 23, 24
Arms
Strong Arms in 14 Days 2 w.
Day: 1, 2, 3, 4, 7
2 w. 1, 2, 3, 4, 7
Back
Royal Posture in 14 Days 2 w.
Day: 1, 2, 3
2 w. 1, 2, 3
Joints
Healthy Joints in 14 Days 2 w.
Day: 2
2 w. 2
Flexibility
Flexible Body in 14 Days 2 w.
Day: 2
2 w. 2
Arms
Strong Arms in 7 Days 1 w.
Day: 3, 6
1 w. 3, 6
Flexibility
Flexible Body in 21 Days 3 w.
Day: 9
3 w. 9
Joints
Healthy Joints in 21 Days 3 w.
Day: 9
3 w. 9
Back
Royal Posture in 21 Days 3 w.
Day: 8, 9, 10
3 w. 8, 9, 10
Arms
Strong Arms in 21 Days 3 w.
Day: 3, 6, 8, 9, 10, 11, 14
3 w. 3, 6, 8, 9, 10, 11, 14
Energy
Static complex in 14 days 2 w.
Day: 2
2 w. 2
Energy
Static complex in 21 days 3 w.
Day: 1, 3
3 w. 1, 3
Energy
Static complex in 28 days 4 w.
Day: 1, 11, 12, 23
4 w. 1, 11, 12, 23
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 16, 17
3 w. 16, 17
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 21
4 w. 21
Split
Side split in 35 days 5 w.
Day: 2
5 w. 2
Cardio
Healthy Heart in 14 Days 2 w.
Day: 5
2 w. 5
Cardio
Healthy Heart in 21 Days 3 w.
Day: 2
3 w. 2
Cardio
Healthy Heart in 28 Days 4 w.
Day: 14, 23
4 w. 14, 23
Neck
Healthy Neck in 7 Days 1 w.
Day: 4, 6
1 w. 4, 6
Neck
Healthy Neck in 14 Days 2 w.
Day: 4, 14
2 w. 4, 14
Neck
Healthy Neck in 28 Days 4 w.
Day: 5
4 w. 5
Head
Relief from headache in 21 days 3 w.
Day: 11
3 w. 11
Head
Relief from headache in 28 days 4 w.
Day: 23
4 w. 23
Weight Loss
Slim Body in 14 Days 2 w.
Day: 12
2 w. 12
Breasts
Beautiful Chest in 7 Days 1 w.
Day: 2
1 w. 2
Breasts
Beautiful Chest in 14 Days 2 w.
Day: 12
2 w. 12
Breasts
Beautiful Chest in 21 Days 3 w.
Day: 16
3 w. 16
Breasts
Beautiful Chest in 28 Days 4 w.
Day: 2, 12, 17
4 w. 2, 12, 17

Details of the exercise

Category
Standing Poses
Mechanics
Dynamic
Complexity
For Beginners
Duration
1 minute
Energy consumption
2 kcal
Popularity
220 out of 442

Where can I meet

Lesson search
Challenges

Dynamic Namaste occurs 43 times in ready-made lessons

Lesson Duration
Prenatal Yoga 60 min
Strong Arms 45 min
Strong Arms 60 min
Strong Arms 90 min
Healthy Joints 90 min
Female Period 60 min
Night Yoga 60 min
Night Yoga 90 min
Feminine Power 90 min
Healthy Neck 90 min
Yoga 75+ Cardio 20 min
Yoga 75+ for Back Pain Relief 20 min
Blood Pressure Depressor 90 min
Varicose Veins 60 min
Varicose Veins 90 min
Tibetan gymnastics 20 min
Tibetan gymnastics 10 min
Tibetan gymnastics 30 min
Tibetan gymnastics 45 min
Tibetan gymnastics 60 min
Tibetan gymnastics 90 min
Static Complex 20 min
Static Complex 25 min
Static Complex 30 min
Static Complex 45 min
Static Complex 60 min
Yoga for Scoliosis 90 min
Yoga for Beginners 20 min
Yoga for Beginners 30 min
Yoga for Beginners 45 min
Yoga for Beginners 60 min
Yoga for Beginners 90 min
Yin yoga 45 min
Yin yoga 60 min
Yin yoga 90 min
Graceful Wrists and Hands 10 min
Graceful Wrists and Hands 15 min
Graceful Wrists and Hands 20 min
Graceful Wrists and Hands 25 min
Graceful Wrists and Hands 30 min
Graceful Wrists and Hands 45 min
Graceful Wrists and Hands 60 min
Graceful Wrists and Hands 90 min

Dynamic Namaste occurs 33 times in ready-made courses

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 13, 14, 15, 16, 17
4 w. 13, 14, 15, 16, 17
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 19, 20, 21, 22, 23
4 w. 19, 20, 21, 22, 23
Stress
Anti-Stress in 28 Days 4 w.
Day: 4, 5, 27
4 w. 4, 5, 27
Joints
Healthy Joints in 28 Days 4 w.
Day: 1, 3, 4, 28
4 w. 1, 3, 4, 28
Arms
Strong Arms in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 17, 18, 19, 22, 23, 24
4 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 17, 18, 19, 22, 23, 24
Arms
Strong Arms in 14 Days 2 w.
Day: 1, 2, 3, 4, 7
2 w. 1, 2, 3, 4, 7
Back
Royal Posture in 14 Days 2 w.
Day: 1, 2, 3
2 w. 1, 2, 3
Joints
Healthy Joints in 14 Days 2 w.
Day: 2
2 w. 2
Flexibility
Flexible Body in 14 Days 2 w.
Day: 2
2 w. 2
Arms
Strong Arms in 7 Days 1 w.
Day: 3, 6
1 w. 3, 6
Flexibility
Flexible Body in 21 Days 3 w.
Day: 9
3 w. 9
Joints
Healthy Joints in 21 Days 3 w.
Day: 9
3 w. 9
Back
Royal Posture in 21 Days 3 w.
Day: 8, 9, 10
3 w. 8, 9, 10
Arms
Strong Arms in 21 Days 3 w.
Day: 3, 6, 8, 9, 10, 11, 14
3 w. 3, 6, 8, 9, 10, 11, 14
Energy
Static complex in 14 days 2 w.
Day: 2
2 w. 2
Energy
Static complex in 21 days 3 w.
Day: 1, 3
3 w. 1, 3
Energy
Static complex in 28 days 4 w.
Day: 1, 11, 12, 23
4 w. 1, 11, 12, 23
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 16, 17
3 w. 16, 17
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 21
4 w. 21
Split
Side split in 35 days 5 w.
Day: 2
5 w. 2
Cardio
Healthy Heart in 14 Days 2 w.
Day: 5
2 w. 5
Cardio
Healthy Heart in 21 Days 3 w.
Day: 2
3 w. 2
Cardio
Healthy Heart in 28 Days 4 w.
Day: 14, 23
4 w. 14, 23
Neck
Healthy Neck in 7 Days 1 w.
Day: 4, 6
1 w. 4, 6
Neck
Healthy Neck in 14 Days 2 w.
Day: 4, 14
2 w. 4, 14
Neck
Healthy Neck in 28 Days 4 w.
Day: 5
4 w. 5
Head
Relief from headache in 21 days 3 w.
Day: 11
3 w. 11
Head
Relief from headache in 28 days 4 w.
Day: 23
4 w. 23
Weight Loss
Slim Body in 14 Days 2 w.
Day: 12
2 w. 12
Breasts
Beautiful Chest in 7 Days 1 w.
Day: 2
1 w. 2
Breasts
Beautiful Chest in 14 Days 2 w.
Day: 12
2 w. 12
Breasts
Beautiful Chest in 21 Days 3 w.
Day: 16
3 w. 16
Breasts
Beautiful Chest in 28 Days 4 w.
Day: 2, 12, 17
4 w. 2, 12, 17

Reward

Flexibility
0
Stamina
4
Focus
5
Strength
7
Mobility
0
Balance
4
Урок 267 ( Dynamic Namaste )

1 / 1 асан
asana
01:04
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
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Dynamic Namaste : video with the correct technique of performing the asana

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Technique of execution

Dynamic Namaste : video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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