Flexibility |
|
4 w. |
26
|
Stress |
|
4 w. |
3,
8,
20,
22,
26,
27,
28
|
Split |
|
5 w. |
5,
9,
11,
14,
16,
19,
22
|
Depression |
|
4 w. |
5,
28
|
Joints |
Healthy Joints in 28 Days
4 w.
Day:
3,
4,
8,
9,
10,
11,
13,
14,
17,
20,
22,
28
|
4 w. |
3,
4,
8,
9,
10,
11,
13,
14,
17,
20,
22,
28
|
Sleep |
|
4 w. |
16,
17,
25,
26,
27,
28
|
Balance |
|
4 w. |
11
|
Flexibility |
|
4 w. |
19,
23
|
Legs |
|
4 w. |
9,
11,
13,
17,
21,
23,
27
|
Glutes |
|
4 w. |
5,
9,
10
|
Relax |
|
4 w. |
5,
7,
15,
16,
17,
23,
28
|
Sleep |
|
2 w. |
8,
14
|
Split |
|
2 w. |
10
|
Flexibility |
|
2 w. |
11,
13
|
Relax |
|
1 w. |
3,
5
|
Sleep |
|
1 w. |
6
|
Energy |
|
2 w. |
12
|
Relax |
|
2 w. |
7
|
Flexibility |
|
3 w. |
18,
20
|
Split |
|
3 w. |
17
|
Energy |
|
3 w. |
19
|
Sleep |
|
3 w. |
6,
15,
21
|
Relax |
|
3 w. |
3,
5,
14
|
Habits |
|
1 w. |
6
|
Habits |
|
3 w. |
12,
18
|
Habits |
|
4 w. |
13,
17
|
Energy |
|
2 w. |
7
|
Energy |
|
3 w. |
18
|
Energy |
|
4 w. |
3,
23,
26
|
Stress |
|
1 w. |
6
|
Stress |
|
3 w. |
3
|
Stress |
|
4 w. |
22
|
Sex |
|
12 w. |
40
|
Split |
|
4 w. |
23,
25
|
Split |
|
5 w. |
33
|
Weight Loss |
|
1 w. |
6
|
Weight Loss |
|
2 w. |
4
|
Weight Loss |
|
4 w. |
24
|
Harmony |
|
4 w. |
10,
13,
16,
23
|
Advanced |
|
4 w. |
24
|
Neck |
|
2 w. |
6,
11
|
Sex |
|
3 w. |
3
|