Twisted Kneeling Thigh Stretch Laghu matsyendrasana

: 2 min

: 52 score

: 6 kcal

Seated Poses

Static

Favorable effect

Improves mobility of the hand joints
Improves spinal mobility
Develops flexibility in the front surface of the legs
Improves mobility of the leg joints

Contraindications

Pregnancy

Knee injuries

Technique of execution

Come up into a kneeling position. Bring your right foot out in front of you. Bend your left leg and grab your left foot with your right hand. Place your left hand on the floor next to your right foot. Twist your head and torso to the right. Pull your left heel closer to your left buttock. Breathe evenly. Then lower your left foot. Press your hands into the floor and sit back on your heels. Repeat on the other side. Come up into a kneeling position. Bring your left foot out in front of you. Bend your right leg and grab your right foot with your left hand. Place your right hand on the floor next to your left foot. Twist your head and torso to the left. Pull your right heel closer to your right buttock. Breathe evenly. Then lower your right foot. Press your hands into the floor and sit back on your heels. Keep your back straight. Let your palms rest on your thighs.

What to do if it does not work out, as in the video

If you feel any discomfort in your knees, try folding your mat or placing a folded blanket underneath your knees to create soft support.

If you unable to reach your foot with your hands without strain, try using a strap.

Where can I meet

Lesson search

Challenges

Twisted Kneeling Thigh Stretch occurs 32 times in 32 lessons

Theme	Title	Time
Flexibility	The Splits 90 min	90 min
Cystitis	Cystitis Prevention 45 min	45 min
Cystitis	Cystitis Prevention 60 min	60 min
Cystitis	Cystitis Prevention 90 min	90 min
Relax	Anti-Stress 90 min	90 min
Energy	Active Morning 45 min	45 min
Energy	Active Morning 60 min	60 min
Energy	Active Morning 90 min	90 min
Energy	Cheerful Morning 60 min	60 min
Energy	Cheerful Morning 90 min	90 min
Energy	Cheer U Up 45 min	45 min
Energy	Cheer U Up 60 min	60 min
Energy	Cheer U Up 90 min	90 min
Relax	Night Yoga 30 min	30 min
Relax	Night Yoga 45 min	45 min
Relax	Night Yoga 60 min	60 min
Relax	Night Yoga 90 min	90 min
Flexibility	Flexible Body 25 min	25 min
Flexibility	Flexible Body 30 min	30 min
Flexibility	Flexible Body 45 min	45 min
Flexibility	Flexible Body 60 min	60 min
Flexibility	Flexible Body 90 min	90 min
Traveling	Pre-Flight 45 min	45 min
Traveling	Pre-Flight 60 min	60 min
Traveling	Pre-Flight 90 min	90 min
Blood Pressure	Blood Pressure Depressor 90 min	90 min
Relax	Relaxation 90 min	90 min
Traveling	Post Roadtrip 25 min	25 min
Traveling	Post Roadtrip 30 min	30 min
Traveling	Post Roadtrip 45 min	45 min
Traveling	Post Roadtrip 60 min	60 min
Traveling	Post Roadtrip 90 min	90 min

Twisted Kneeling Thigh Stretch occurs 42 times in 42 challenges

Theme	Title	Duration	Day
Flexibility	Flexible Body in 28 Days 4 w. Day: 26	4 w.	26
Stress	Anti-Stress in 28 Days 4 w. Day: 3, 8, 20, 22, 26, 27, 28	4 w.	3, 8, 20, 22, 26, 27, 28
Split	Front split in 35 Days 5 w. Day: 5, 9, 11, 14, 16, 19, 22	5 w.	5, 9, 11, 14, 16, 19, 22
Depression	Overcoming Depression in 28 Days 4 w. Day: 5, 28	4 w.	5, 28
Joints	Healthy Joints in 28 Days 4 w. Day: 3, 4, 8, 9, 10, 11, 13, 14, 17, 20, 22, 28	4 w.	3, 4, 8, 9, 10, 11, 13, 14, 17, 20, 22, 28
Sleep	Healthy Sleep in 28 Days 4 w. Day: 16, 17, 25, 26, 27, 28	4 w.	16, 17, 25, 26, 27, 28
Balance	Improve Your Balance in 28 Days 4 w. Day: 11	4 w.	11
Flexibility	Bend Over and Reach the Floor in 28 Days 4 w. Day: 19, 23	4 w.	19, 23
Legs	Slender Legs in 28 Days 4 w. Day: 9, 11, 13, 17, 21, 23, 27	4 w.	9, 11, 13, 17, 21, 23, 27
Glutes	Tight Butt Challenge in 28 Days 4 w. Day: 5, 9, 10	4 w.	5, 9, 10
Relax	Relaxation in 28 Days 4 w. Day: 5, 7, 15, 16, 17, 23, 28	4 w.	5, 7, 15, 16, 17, 23, 28
Sleep	Healthy Sleep in 14 Days 2 w. Day: 8, 14	2 w.	8, 14
Split	Front split in 14 Days 2 w. Day: 10	2 w.	10
Flexibility	Flexible Body in 14 Days 2 w. Day: 11, 13	2 w.	11, 13
Relax	Relaxation in 7 Days 1 w. Day: 3, 5	1 w.	3, 5
Sleep	Healthy Sleep in 7 Days 1 w. Day: 6	1 w.	6
Energy	Energy Wake Up in 14 Days 2 w. Day: 12	2 w.	12
Relax	Relaxation in 14 Days 2 w. Day: 7	2 w.	7
Flexibility	Flexible Body in 21 Days 3 w. Day: 18, 20	3 w.	18, 20
Split	Front split in 21 Days 3 w. Day: 17	3 w.	17
Energy	Energy Wake Up in 7 Days 3 w. Day: 19	3 w.	19
Sleep	Healthy Sleep in 21 Days 3 w. Day: 6, 15, 21	3 w.	6, 15, 21
Relax	Relaxation in 21 Days 3 w. Day: 3, 5, 14	3 w.	3, 5, 14
Habits	Stop Drinking in 7 Days 1 w. Day: 6	1 w.	6
Habits	Stop Drinking in 21 Days 3 w. Day: 12, 18	3 w.	12, 18
Habits	Stop Drinking in 28 Days 4 w. Day: 13, 17	4 w.	13, 17
Energy	Static complex in 14 days 2 w. Day: 7	2 w.	7
Energy	Static complex in 21 days 3 w. Day: 18	3 w.	18
Energy	Static complex in 28 days 4 w. Day: 3, 23, 26	4 w.	3, 23, 26
Stress	Release from anxiety in 7 days 1 w. Day: 6	1 w.	6
Stress	Release from anxiety in 21 days 3 w. Day: 3	3 w.	3
Stress	Release from anxiety in 28 days 4 w. Day: 22	4 w.	22
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 40	12 w.	40
Split	Front split in 28 Days 4 w. Day: 23, 25	4 w.	23, 25
Split	Side split in 35 days 5 w. Day: 33	5 w.	33
Weight Loss	Edema Reduction in 7 Days 1 w. Day: 6	1 w.	6
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 4	2 w.	4
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 24	4 w.	24
Harmony	Inner Harmony in 28 Days 4 w. Day: 10, 13, 16, 23	4 w.	10, 13, 16, 23
Advanced	Yoga for Advanced in 28 days 4 w. Day: 24	4 w.	24
Neck	Healthy Neck in 14 Days 2 w. Day: 6, 11	2 w.	6, 11
Sex	The prolongation of sexual pleasure for 21 days 3 w. Day: 3	3 w.	3

Details of the exercise

Where can I meet

Lesson search

Challenges

Twisted Kneeling Thigh Stretch occurs 32 times in 32 lessons

Theme	Title	Time
Flexibility	The Splits 90 min	90 min
Cystitis	Cystitis Prevention 45 min	45 min
Cystitis	Cystitis Prevention 60 min	60 min
Cystitis	Cystitis Prevention 90 min	90 min
Relax	Anti-Stress 90 min	90 min
Energy	Active Morning 45 min	45 min
Energy	Active Morning 60 min	60 min
Energy	Active Morning 90 min	90 min
Energy	Cheerful Morning 60 min	60 min
Energy	Cheerful Morning 90 min	90 min
Energy	Cheer U Up 45 min	45 min
Energy	Cheer U Up 60 min	60 min
Energy	Cheer U Up 90 min	90 min
Relax	Night Yoga 30 min	30 min
Relax	Night Yoga 45 min	45 min
Relax	Night Yoga 60 min	60 min
Relax	Night Yoga 90 min	90 min
Flexibility	Flexible Body 25 min	25 min
Flexibility	Flexible Body 30 min	30 min
Flexibility	Flexible Body 45 min	45 min
Flexibility	Flexible Body 60 min	60 min
Flexibility	Flexible Body 90 min	90 min
Traveling	Pre-Flight 45 min	45 min
Traveling	Pre-Flight 60 min	60 min
Traveling	Pre-Flight 90 min	90 min
Blood Pressure	Blood Pressure Depressor 90 min	90 min
Relax	Relaxation 90 min	90 min
Traveling	Post Roadtrip 25 min	25 min
Traveling	Post Roadtrip 30 min	30 min
Traveling	Post Roadtrip 45 min	45 min
Traveling	Post Roadtrip 60 min	60 min
Traveling	Post Roadtrip 90 min	90 min

Twisted Kneeling Thigh Stretch occurs 42 times in 42 challenges

Theme	Title	Duration	Day
Flexibility	Flexible Body in 28 Days 4 w. Day: 26	4 w.	26
Stress	Anti-Stress in 28 Days 4 w. Day: 3, 8, 20, 22, 26, 27, 28	4 w.	3, 8, 20, 22, 26, 27, 28
Split	Front split in 35 Days 5 w. Day: 5, 9, 11, 14, 16, 19, 22	5 w.	5, 9, 11, 14, 16, 19, 22
Depression	Overcoming Depression in 28 Days 4 w. Day: 5, 28	4 w.	5, 28
Joints	Healthy Joints in 28 Days 4 w. Day: 3, 4, 8, 9, 10, 11, 13, 14, 17, 20, 22, 28	4 w.	3, 4, 8, 9, 10, 11, 13, 14, 17, 20, 22, 28
Sleep	Healthy Sleep in 28 Days 4 w. Day: 16, 17, 25, 26, 27, 28	4 w.	16, 17, 25, 26, 27, 28
Balance	Improve Your Balance in 28 Days 4 w. Day: 11	4 w.	11
Flexibility	Bend Over and Reach the Floor in 28 Days 4 w. Day: 19, 23	4 w.	19, 23
Legs	Slender Legs in 28 Days 4 w. Day: 9, 11, 13, 17, 21, 23, 27	4 w.	9, 11, 13, 17, 21, 23, 27
Glutes	Tight Butt Challenge in 28 Days 4 w. Day: 5, 9, 10	4 w.	5, 9, 10
Relax	Relaxation in 28 Days 4 w. Day: 5, 7, 15, 16, 17, 23, 28	4 w.	5, 7, 15, 16, 17, 23, 28
Sleep	Healthy Sleep in 14 Days 2 w. Day: 8, 14	2 w.	8, 14
Split	Front split in 14 Days 2 w. Day: 10	2 w.	10
Flexibility	Flexible Body in 14 Days 2 w. Day: 11, 13	2 w.	11, 13
Relax	Relaxation in 7 Days 1 w. Day: 3, 5	1 w.	3, 5
Sleep	Healthy Sleep in 7 Days 1 w. Day: 6	1 w.	6
Energy	Energy Wake Up in 14 Days 2 w. Day: 12	2 w.	12
Relax	Relaxation in 14 Days 2 w. Day: 7	2 w.	7
Flexibility	Flexible Body in 21 Days 3 w. Day: 18, 20	3 w.	18, 20
Split	Front split in 21 Days 3 w. Day: 17	3 w.	17
Energy	Energy Wake Up in 7 Days 3 w. Day: 19	3 w.	19
Sleep	Healthy Sleep in 21 Days 3 w. Day: 6, 15, 21	3 w.	6, 15, 21
Relax	Relaxation in 21 Days 3 w. Day: 3, 5, 14	3 w.	3, 5, 14
Habits	Stop Drinking in 7 Days 1 w. Day: 6	1 w.	6
Habits	Stop Drinking in 21 Days 3 w. Day: 12, 18	3 w.	12, 18
Habits	Stop Drinking in 28 Days 4 w. Day: 13, 17	4 w.	13, 17
Energy	Static complex in 14 days 2 w. Day: 7	2 w.	7
Energy	Static complex in 21 days 3 w. Day: 18	3 w.	18
Energy	Static complex in 28 days 4 w. Day: 3, 23, 26	4 w.	3, 23, 26
Stress	Release from anxiety in 7 days 1 w. Day: 6	1 w.	6
Stress	Release from anxiety in 21 days 3 w. Day: 3	3 w.	3
Stress	Release from anxiety in 28 days 4 w. Day: 22	4 w.	22
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 40	12 w.	40
Split	Front split in 28 Days 4 w. Day: 23, 25	4 w.	23, 25
Split	Side split in 35 days 5 w. Day: 33	5 w.	33
Weight Loss	Edema Reduction in 7 Days 1 w. Day: 6	1 w.	6
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 4	2 w.	4
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 24	4 w.	24
Harmony	Inner Harmony in 28 Days 4 w. Day: 10, 13, 16, 23	4 w.	10, 13, 16, 23
Advanced	Yoga for Advanced in 28 days 4 w. Day: 24	4 w.	24
Neck	Healthy Neck in 14 Days 2 w. Day: 6, 11	2 w.	6, 11
Sex	The prolongation of sexual pleasure for 21 days 3 w. Day: 3	3 w.	3

Reward

Flexibility

Stamina

Focus

Strength

Mobility

Balance

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Twisted Kneeling Thigh Stretch Laghu matsyendrasana

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Twisted Kneeling Thigh Stretch Laghu matsyendrasana

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Twisted Kneeling Thigh Stretch : video with the correct technique of performing the asana

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