Half Scorpion Pose Ardha vrishchikasana

2 min
62 score
10 kcal
Half Scorpion Pose
hourglass-icon 2 min
Practice with video · 1.7333333333333334 min
asana miniature
01:44
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a minute

Favorable effect

  • Strengthens the back muscles
  • Strengthens the hip muscles
  • Develops chest muscles
  • Strengthens the neck muscles

Contraindications

Pregnancy
Neck injuries

Technique of execution

Come up into a kneeling position. Place your elbows on the floor shoulder-width apart. Bring your chin down to the floor. Straighten and lift your right leg up. Breathe evenly. Then bring your right leg back down to the floor. Sit down on your heels. Repeat on the other leg. Come up into a kneeling position. Place your elbows on the floor shoulder-width apart. Bring your chin down to the floor. Straighten and raise your left leg. Breathe evenly. Then place your left leg on the floor. Sit down on your heels. Let your palms rest on your knees. Straighten your back.

Upload date:2024-04-18T20:17:19+03:00

What to do if it does not work out, as in the video

1
Make sure you keep your body weight being evenly distributed between your arms and legs so that there is no load on your chin.
2
Avoid over bending in your back.
3
If you experience any discomfort, please stop immediately.

Where can I meet

Lesson search
Challenges

Half Scorpion Pose occurs 14 times in 14 lessons

Theme Title Time
Arms
Strong Arms 45 min
45 min
Arms
Strong Arms 60 min
60 min
Arms
Strong Arms 90 min
90 min
Immunity
Immune Boost 45 min
45 min
Immunity
Immune Boost 60 min
60 min
Immunity
Immune Boost 90 min
90 min
Energy
Cheer U Up 90 min
90 min
Head
Healthy Neck 90 min
90 min
Kidneys 45 min
Kidneys 60 min
Kidneys 90 min
Breasts
Firm Breasts 90 min
90 min
Blood Pressure 90 min
Energy 60 min

Half Scorpion Pose occurs 24 times in 24 challenges

Theme Title Duration Day
Immunity 4 w. 14
Flexibility
Flexible Body in 28 Days 4 w.
Day: 17, 23
4 w. 17, 23
Arms 4 w. 9
Abs
6-Pack in 14 Days 2 w.
Day: 6, 11
2 w. 6, 11
Waist 2 w. 11
Glutes
Tight Butt in 7 Days 1 w.
Day: 6
1 w. 6
Waist 1 w. 6
Abs
6-Pack in 21 Days 3 w.
Day: 13, 18
3 w. 13, 18
Waist
Slim Waist in 21 Days 3 w.
Day: 6, 18
3 w. 6, 18
Glutes
Tight Butt in 21 Days 3 w.
Day: 6
3 w. 6
Habits 2 w. 13
Habits 3 w. 17
Energy 3 w. 5
Stress 1 w. 2
Split
Front split in 28 Days 4 w.
Day: 16
4 w. 16
Joints
Hip Opening in 28 Days 4 w.
Day: 19
4 w. 19
Harmony 2 w. 7
Harmony
Inner Harmony in 21 Days 3 w.
Day: 8, 17
3 w. 8, 17
Harmony
Inner Harmony in 28 Days 4 w.
Day: 15, 24
4 w. 15, 24
Cardio
Healthy Heart in 21 Days 3 w.
Day: 4, 8, 18
3 w. 4, 8, 18
Neck 1 w. 7
Neck 2 w. 6
Neck 4 w. 11
Weight Loss
Slim Body in 21 Days 3 w.
Day: 6
3 w. 6

Details of the exercise

Category
Face Down Poses
Duration
2 minutes
Energy consumption
10 kcal

Reward

Flexibility
8
Stamina
14
Focus
8
Strength
16
Mobility
8
Balance
8

Popularity 312 out of 442

Rarely used
in ready-made lessons
14 lessons
Rarely used
in ready-made courses
24 challenges

Where can I meet

Lesson search
Challenges

Half Scorpion Pose occurs 14 times in 14 lessons

Theme Title Time
Arms
Strong Arms 45 min
45 min
Arms
Strong Arms 60 min
60 min
Arms
Strong Arms 90 min
90 min
Immunity
Immune Boost 45 min
45 min
Immunity
Immune Boost 60 min
60 min
Immunity
Immune Boost 90 min
90 min
Energy
Cheer U Up 90 min
90 min
Head
Healthy Neck 90 min
90 min
Kidneys 45 min
Kidneys 60 min
Kidneys 90 min
Breasts
Firm Breasts 90 min
90 min
Blood Pressure 90 min
Energy 60 min

Half Scorpion Pose occurs 24 times in 24 challenges

Theme Title Duration Day
Immunity 4 w. 14
Flexibility
Flexible Body in 28 Days 4 w.
Day: 17, 23
4 w. 17, 23
Arms 4 w. 9
Abs
6-Pack in 14 Days 2 w.
Day: 6, 11
2 w. 6, 11
Waist 2 w. 11
Glutes
Tight Butt in 7 Days 1 w.
Day: 6
1 w. 6
Waist 1 w. 6
Abs
6-Pack in 21 Days 3 w.
Day: 13, 18
3 w. 13, 18
Waist
Slim Waist in 21 Days 3 w.
Day: 6, 18
3 w. 6, 18
Glutes
Tight Butt in 21 Days 3 w.
Day: 6
3 w. 6
Habits 2 w. 13
Habits 3 w. 17
Energy 3 w. 5
Stress 1 w. 2
Split
Front split in 28 Days 4 w.
Day: 16
4 w. 16
Joints
Hip Opening in 28 Days 4 w.
Day: 19
4 w. 19
Harmony 2 w. 7
Harmony
Inner Harmony in 21 Days 3 w.
Day: 8, 17
3 w. 8, 17
Harmony
Inner Harmony in 28 Days 4 w.
Day: 15, 24
4 w. 15, 24
Cardio
Healthy Heart in 21 Days 3 w.
Day: 4, 8, 18
3 w. 4, 8, 18
Neck 1 w. 7
Neck 2 w. 6
Neck 4 w. 11
Weight Loss
Slim Body in 21 Days 3 w.
Day: 6
3 w. 6
Урок 207 ( Half Scorpion Pose )

1 / 1 асан
asana
01:44
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00