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Half Scorpion Pose occurs 14 times in 14 lessons
Theme | Title | Time |
---|---|---|
Arms |
Strong Arms
45 min
|
45 min |
Arms |
Strong Arms
60 min
|
60 min |
Arms |
Strong Arms
90 min
|
90 min |
Immunity |
Immune Boost
45 min
|
45 min |
Immunity |
Immune Boost
60 min
|
60 min |
Immunity |
Immune Boost
90 min
|
90 min |
Energy |
Cheer U Up
90 min
|
90 min |
Head |
Healthy Neck
90 min
|
90 min |
Kidneys |
Healthy Kidneys
45 min
|
45 min |
Kidneys |
Healthy Kidneys
60 min
|
60 min |
Kidneys |
Healthy Kidneys
90 min
|
90 min |
Breasts |
Firm Breasts
90 min
|
90 min |
Blood Pressure |
Blood Pressure Depressor
90 min
|
90 min |
Energy |
Hormonal Balance
60 min
|
60 min |
Half Scorpion Pose occurs 24 times in 24 challenges
Theme | Title | Duration | Day |
---|---|---|---|
Immunity | 4 w. | 14 | |
Flexibility | 4 w. | 17, 23 | |
Arms | 4 w. | 9 | |
Abs | 2 w. | 6, 11 | |
Waist | 2 w. | 11 | |
Glutes | 1 w. | 6 | |
Waist | 1 w. | 6 | |
Abs | 3 w. | 13, 18 | |
Waist | 3 w. | 6, 18 | |
Glutes | 3 w. | 6 | |
Habits | 2 w. | 13 | |
Habits | 3 w. | 17 | |
Energy | 3 w. | 5 | |
Stress | 1 w. | 2 | |
Split | 4 w. | 16 | |
Joints | 4 w. | 19 | |
Harmony | 2 w. | 7 | |
Harmony | 3 w. | 8, 17 | |
Harmony | 4 w. | 15, 24 | |
Cardio | 3 w. | 4, 8, 18 | |
Neck | 1 w. | 7 | |
Neck | 2 w. | 6 | |
Neck | 4 w. | 11 | |
Weight Loss | 3 w. | 6 |