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Half Scorpion Pose Ardha vrishchikasana

: 2 min

: 62 score

: 10 kcal

Favorable effect

Strengthens the back muscles
Strengthens the hip muscles
Develops chest muscles
Strengthens the neck muscles

Contraindications

Pregnancy

Neck injuries

Technique of execution

Come up into a kneeling position. Place your elbows on the floor shoulder-width apart. Bring your chin down to the floor. Straighten and lift your right leg up. Breathe evenly. Then bring your right leg back down to the floor. Sit down on your heels. Repeat on the other leg. Come up into a kneeling position. Place your elbows on the floor shoulder-width apart. Bring your chin down to the floor. Straighten and raise your left leg. Breathe evenly. Then place your left leg on the floor. Sit down on your heels. Let your palms rest on your knees. Straighten your back.

What to do if it does not work out, as in the video

1

Make sure you keep your body weight being evenly distributed between your arms and legs so that there is no load on your chin.

2

Avoid over bending in your back.

3

If you experience any discomfort, please stop immediately.

Where can I meet

Lesson search

Challenges

Half Scorpion Pose occurs 14 times in 14 lessons

Theme	Title	Time
Arms	Strong Arms 45 min	45 min
Arms	Strong Arms 60 min	60 min
Arms	Strong Arms 90 min	90 min
Immunity	Immune Boost 45 min	45 min
Immunity	Immune Boost 60 min	60 min
Immunity	Immune Boost 90 min	90 min
Energy	Cheer U Up 90 min	90 min
Head	Healthy Neck 90 min	90 min
Kidneys	Healthy Kidneys 45 min	45 min
Kidneys	Healthy Kidneys 60 min	60 min
Kidneys	Healthy Kidneys 90 min	90 min
Breasts	Firm Breasts 90 min	90 min
Blood Pressure	Blood Pressure Depressor 90 min	90 min
Energy	Hormonal Balance 60 min	60 min

Half Scorpion Pose occurs 26 times in 26 challenges

Theme	Title	Duration	Day
Immunity	Boost Your Immune in 28 Days 4 w. Day: 14	4 w.	14
Flexibility	Flexible Body in 28 Days 4 w. Day: 17, 23	4 w.	17, 23
Arms	Strong Arms in 28 Days 4 w. Day: 9	4 w.	9
Abs	6-Pack in 14 Days 2 w. Day: 6, 11	2 w.	6, 11
Waist	Slim Waist Challenge in 14 Days 2 w. Day: 11	2 w.	11
Glutes	Tight Butt in 7 Days 1 w. Day: 6	1 w.	6
Waist	Slim Waist Challenge in 7 Days 1 w. Day: 6	1 w.	6
Abs	6-Pack in 21 Days 3 w. Day: 13, 18	3 w.	13, 18
Waist	Slim Waist in 21 Days 3 w. Day: 6, 18	3 w.	6, 18
Glutes	Tight Butt in 21 Days 3 w. Day: 6	3 w.	6
Habits	Quit Smoking in 14 Days 2 w. Day: 13	2 w.	13
Habits	Quit Smoking in 21 Days 3 w. Day: 17	3 w.	17
Energy	Static complex in 21 days 3 w. Day: 5	3 w.	5
Stress	Release from anxiety in 7 days 1 w. Day: 2	1 w.	2
Split	Front split in 28 Days 4 w. Day: 16	4 w.	16
Joints	Hip Opening in 28 Days 4 w. Day: 19	4 w.	19
Harmony	Inner Harmony in 14 Days 2 w. Day: 7	2 w.	7
Harmony	Inner Harmony in 21 Days 3 w. Day: 8, 17	3 w.	8, 17
Harmony	Inner Harmony in 28 Days 4 w. Day: 15, 24	4 w.	15, 24
Cardio	Healthy Heart in 21 Days 3 w. Day: 4, 8, 18	3 w.	4, 8, 18
Neck	Healthy Neck in 7 Days 1 w. Day: 7	1 w.	7
Neck	Healthy Neck in 14 Days 2 w. Day: 6	2 w.	6
Neck	Healthy Neck in 28 Days 4 w. Day: 11	4 w.	11
Weight Loss	Slim Body in 21 Days 3 w. Day: 6	3 w.	6
Breasts	Beautiful Chest in 14 Days 2 w. Day: 13	2 w.	13
Breasts	Beautiful Chest in 28 Days 4 w. Day: 3	4 w.	3

Details of the exercise

Category

Face Down Poses

Duration

: 2 minutes

Energy consumption

: 10 kcal

Reward

Flexibility

8

Stamina

14

Focus

8

Strength

16

Mobility

8

Balance

8

Popularity 310 out of 442

Rarely used
in ready-made lessons

14 lessons

Rarely used
in ready-made courses

26 challenges

Where can I meet

Lesson search

Challenges

Half Scorpion Pose occurs 14 times in 14 lessons

Theme	Title	Time
Arms	Strong Arms 45 min	45 min
Arms	Strong Arms 60 min	60 min
Arms	Strong Arms 90 min	90 min
Immunity	Immune Boost 45 min	45 min
Immunity	Immune Boost 60 min	60 min
Immunity	Immune Boost 90 min	90 min
Energy	Cheer U Up 90 min	90 min
Head	Healthy Neck 90 min	90 min
Kidneys	Healthy Kidneys 45 min	45 min
Kidneys	Healthy Kidneys 60 min	60 min
Kidneys	Healthy Kidneys 90 min	90 min
Breasts	Firm Breasts 90 min	90 min
Blood Pressure	Blood Pressure Depressor 90 min	90 min
Energy	Hormonal Balance 60 min	60 min

Half Scorpion Pose occurs 26 times in 26 challenges

Theme	Title	Duration	Day
Immunity	Boost Your Immune in 28 Days 4 w. Day: 14	4 w.	14
Flexibility	Flexible Body in 28 Days 4 w. Day: 17, 23	4 w.	17, 23
Arms	Strong Arms in 28 Days 4 w. Day: 9	4 w.	9
Abs	6-Pack in 14 Days 2 w. Day: 6, 11	2 w.	6, 11
Waist	Slim Waist Challenge in 14 Days 2 w. Day: 11	2 w.	11
Glutes	Tight Butt in 7 Days 1 w. Day: 6	1 w.	6
Waist	Slim Waist Challenge in 7 Days 1 w. Day: 6	1 w.	6
Abs	6-Pack in 21 Days 3 w. Day: 13, 18	3 w.	13, 18
Waist	Slim Waist in 21 Days 3 w. Day: 6, 18	3 w.	6, 18
Glutes	Tight Butt in 21 Days 3 w. Day: 6	3 w.	6
Habits	Quit Smoking in 14 Days 2 w. Day: 13	2 w.	13
Habits	Quit Smoking in 21 Days 3 w. Day: 17	3 w.	17
Energy	Static complex in 21 days 3 w. Day: 5	3 w.	5
Stress	Release from anxiety in 7 days 1 w. Day: 2	1 w.	2
Split	Front split in 28 Days 4 w. Day: 16	4 w.	16
Joints	Hip Opening in 28 Days 4 w. Day: 19	4 w.	19
Harmony	Inner Harmony in 14 Days 2 w. Day: 7	2 w.	7
Harmony	Inner Harmony in 21 Days 3 w. Day: 8, 17	3 w.	8, 17
Harmony	Inner Harmony in 28 Days 4 w. Day: 15, 24	4 w.	15, 24
Cardio	Healthy Heart in 21 Days 3 w. Day: 4, 8, 18	3 w.	4, 8, 18
Neck	Healthy Neck in 7 Days 1 w. Day: 7	1 w.	7
Neck	Healthy Neck in 14 Days 2 w. Day: 6	2 w.	6
Neck	Healthy Neck in 28 Days 4 w. Day: 11	4 w.	11
Weight Loss	Slim Body in 21 Days 3 w. Day: 6	3 w.	6
Breasts	Beautiful Chest in 14 Days 2 w. Day: 13	2 w.	13
Breasts	Beautiful Chest in 28 Days 4 w. Day: 3	4 w.	3