Half Frog Pose Ardha mandukasana

2 min
48 score
8 kcal
Half Frog Pose
hourglass-icon 2 min
Practice with video · 1.5 min
asana miniature
01:30
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a minute

Favorable effect

  • Increases mobility of the shoulder joints
  • Develops flexibility in the front surface of the legs
  • Improves flexibility of the ankle joints

Contraindications

Pregnancy

Technique of execution

Come into lying face down position. Bend your right leg, and grab it with your right hand. Slowly push your right heel towards your right buttock, or, if you can, down towards the floor. Stretch as far as is comfortable. Avoid pain. Focus on your breath. Then release the leg and bring it down to the floor. Repeat on the other side. Bend your left leg, and grab it with your left hand. Slowly push your left heel towards your left buttock, or, if you can, down towards the floor. Stretch as far as is comfortable. Avoid pain. Focus on your breath. Then release the leg and bring it down to the floor. Bring your legs together. Press your hands into the floor and sit back on your heels. Keep your back straight. Rest your hands on your thighs.

Upload date:2024-04-18T20:17:19+03:00

What to do if it does not work out, as in the video

1
If you are unable to grab your foot without strain, try using a strap.

Where can I meet

Lesson search
Challenges

Half Frog Pose occurs 21 time in 21 lesson

Theme Title Time
Energy
Cheer U Up 45 min
45 min
Energy
Cheer U Up 60 min
60 min
Energy
Cheer U Up 90 min
90 min
Kidneys 45 min
Kidneys 60 min
Kidneys 90 min
Traveling
Pre-Flight 90 min
90 min
Blood Pressure 60 min
Blood Pressure 90 min
Sports
Post-Run 90 min
90 min
Traveling
Post Roadtrip 60 min
60 min
Traveling
Post Roadtrip 90 min
90 min
Traveling
Postflight 45 min
45 min
Traveling
Postflight 60 min
60 min
Traveling
Postflight 90 min
90 min
Depression 60 min
Depression 90 min
Back 90 min
Begginer 45 min
Begginer 60 min
Begginer 90 min

Half Frog Pose occurs 71 time in 71 challenge

Theme Title Duration Day
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 25, 27
4 w. 25, 27
Back
Healthy Spine in 28 Days 4 w.
Day: 2, 14, 15, 17
4 w. 2, 14, 15, 17
Stress
Anti-Stress in 28 Days 4 w.
Day: 5, 11
4 w. 5, 11
Joints 4 w. 13
Sleep 4 w. 4
Back 4 w. 13
Abs
6-Pack in 28 Days 4 w.
Day: 7
4 w. 7
Energy 4 w. 24
Meditation 2 w. 3, 9
Flexibility
Yoga Start in 7 Days 1 w.
Day: 5
1 w. 5
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 8, 9
2 w. 8, 9
Flexibility
Yoga Start in 14 Days 2 w.
Day: 9, 13, 14
2 w. 9, 13, 14
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 7
1 w. 7
Self-Esteem 4 w. 9
Glutes 4 w. 8, 16
Relax
Relaxation in 28 Days 4 w.
Day: 7
4 w. 7
Depression 2 w. 1, 9, 14
Sleep 2 w. 13
Stress
Anti-Stress in 14 Days 2 w.
Day: 1, 8
2 w. 1, 8
Waist 2 w. 1, 2
Lower back 2 w. 7
Energy 2 w. 7, 8
Back 2 w. 11
Flexibility
Flexible Body in 14 Days 2 w.
Day: 4, 6, 8
2 w. 4, 6, 8
Relax
Relaxation in 14 Days 2 w.
Day: 2, 5
2 w. 2, 5
Immunity 2 w. 1
Immunity 3 w. 8
Flexibility
Flexible Body in 21 Days 3 w.
Day: 11, 13, 15
3 w. 11, 13, 15
Stress
Anti-Stress in 21 Days 3 w.
Day: 8, 15
3 w. 8, 15
Depression
Overcoming Depression in 21 Days 3 w.
Day: 8, 16, 21
3 w. 8, 16, 21
Sleep 3 w. 20
Back 3 w. 18
Energy
Cheerful Morning in 21 Days 3 w.
Day: 14, 15
3 w. 14, 15
Meditation 3 w. 10, 16
Waist
Slim Waist in 21 Days 3 w.
Day: 8, 9
3 w. 8, 9
Lower back 3 w. 14
Relax
Relaxation in 21 Days 3 w.
Day: 9, 12
3 w. 9, 12
Habits
Quit Smoking in 14 Days 2 w.
Day: 6, 8, 9, 12
2 w. 6, 8, 9, 12
Habits
Quit Smoking in 21 Days 3 w.
Day: 11, 18
3 w. 11, 18
Habits
Quit Smoking in 28 Days 4 w.
Day: 20, 25
4 w. 20, 25
Habits
Stop Drinking in 21 Days 3 w.
Day: 5, 9, 14
3 w. 5, 9, 14
Habits 4 w. 2
Energy
Static complex in 14 days 2 w.
Day: 4, 14
2 w. 4, 14
Energy 3 w. 12
Energy
Static complex in 28 days 4 w.
Day: 13, 15, 25
4 w. 13, 15, 25
Stress 2 w. 7
Stress 3 w. 14
Stress 4 w. 6
Back 1 w. 2, 3
Back 3 w. 9, 15
Back 4 w. 6, 9
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 24, 30, 62, 67, 68, 79
12 w. 24, 30, 62, 67, 68, 79
Split
Front split in 28 Days 4 w.
Day: 13, 20
4 w. 13, 20
Split
Side split in 28 days 4 w.
Day: 4
4 w. 4
Split
Side split in 35 days 5 w.
Day: 13
5 w. 13
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 1, 6
1 w. 1, 6
Weight Loss 2 w. 1, 2
Weight Loss 4 w. 8
Harmony 2 w. 7
Harmony
Inner Harmony in 21 Days 3 w.
Day: 14, 17
3 w. 14, 17
Harmony
Inner Harmony in 28 Days 4 w.
Day: 2, 12
4 w. 2, 12
Cardio 3 w. 4
Cardio 4 w. 22
Advanced 3 w. 4, 13
Advanced 5 w. 11
After Pregnancy 4 w. 15, 19
Neck 1 w. 3
Neck
Healthy Neck in 28 Days 4 w.
Day: 2, 9, 25
4 w. 2, 9, 25
Head 4 w. 11, 18
Weight Loss
Slim Body in 21 Days 3 w.
Day: 20
3 w. 20
Weight Loss
Slim Body in 28 Days 4 w.
Day: 3, 12
4 w. 3, 12

Details of the exercise

Category
Face Down Poses
Duration
2 minutes
Energy consumption
8 kcal

Reward

Flexibility
14
Stamina
8
Focus
4
Strength
8
Mobility
12
Balance
2

Popularity 170 out of 442

Rarely used
in ready-made lessons
21 lesson
Often used
in ready-made courses
71 challenge

Where can I meet

Lesson search
Challenges

Half Frog Pose occurs 21 time in 21 lesson

Theme Title Time
Energy
Cheer U Up 45 min
45 min
Energy
Cheer U Up 60 min
60 min
Energy
Cheer U Up 90 min
90 min
Kidneys 45 min
Kidneys 60 min
Kidneys 90 min
Traveling
Pre-Flight 90 min
90 min
Blood Pressure 60 min
Blood Pressure 90 min
Sports
Post-Run 90 min
90 min
Traveling
Post Roadtrip 60 min
60 min
Traveling
Post Roadtrip 90 min
90 min
Traveling
Postflight 45 min
45 min
Traveling
Postflight 60 min
60 min
Traveling
Postflight 90 min
90 min
Depression 60 min
Depression 90 min
Back 90 min
Begginer 45 min
Begginer 60 min
Begginer 90 min

Half Frog Pose occurs 71 time in 71 challenge

Theme Title Duration Day
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 25, 27
4 w. 25, 27
Back
Healthy Spine in 28 Days 4 w.
Day: 2, 14, 15, 17
4 w. 2, 14, 15, 17
Stress
Anti-Stress in 28 Days 4 w.
Day: 5, 11
4 w. 5, 11
Joints 4 w. 13
Sleep 4 w. 4
Back 4 w. 13
Abs
6-Pack in 28 Days 4 w.
Day: 7
4 w. 7
Energy 4 w. 24
Meditation 2 w. 3, 9
Flexibility
Yoga Start in 7 Days 1 w.
Day: 5
1 w. 5
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 8, 9
2 w. 8, 9
Flexibility
Yoga Start in 14 Days 2 w.
Day: 9, 13, 14
2 w. 9, 13, 14
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 7
1 w. 7
Self-Esteem 4 w. 9
Glutes 4 w. 8, 16
Relax
Relaxation in 28 Days 4 w.
Day: 7
4 w. 7
Depression 2 w. 1, 9, 14
Sleep 2 w. 13
Stress
Anti-Stress in 14 Days 2 w.
Day: 1, 8
2 w. 1, 8
Waist 2 w. 1, 2
Lower back 2 w. 7
Energy 2 w. 7, 8
Back 2 w. 11
Flexibility
Flexible Body in 14 Days 2 w.
Day: 4, 6, 8
2 w. 4, 6, 8
Relax
Relaxation in 14 Days 2 w.
Day: 2, 5
2 w. 2, 5
Immunity 2 w. 1
Immunity 3 w. 8
Flexibility
Flexible Body in 21 Days 3 w.
Day: 11, 13, 15
3 w. 11, 13, 15
Stress
Anti-Stress in 21 Days 3 w.
Day: 8, 15
3 w. 8, 15
Depression
Overcoming Depression in 21 Days 3 w.
Day: 8, 16, 21
3 w. 8, 16, 21
Sleep 3 w. 20
Back 3 w. 18
Energy
Cheerful Morning in 21 Days 3 w.
Day: 14, 15
3 w. 14, 15
Meditation 3 w. 10, 16
Waist
Slim Waist in 21 Days 3 w.
Day: 8, 9
3 w. 8, 9
Lower back 3 w. 14
Relax
Relaxation in 21 Days 3 w.
Day: 9, 12
3 w. 9, 12
Habits
Quit Smoking in 14 Days 2 w.
Day: 6, 8, 9, 12
2 w. 6, 8, 9, 12
Habits
Quit Smoking in 21 Days 3 w.
Day: 11, 18
3 w. 11, 18
Habits
Quit Smoking in 28 Days 4 w.
Day: 20, 25
4 w. 20, 25
Habits
Stop Drinking in 21 Days 3 w.
Day: 5, 9, 14
3 w. 5, 9, 14
Habits 4 w. 2
Energy
Static complex in 14 days 2 w.
Day: 4, 14
2 w. 4, 14
Energy 3 w. 12
Energy
Static complex in 28 days 4 w.
Day: 13, 15, 25
4 w. 13, 15, 25
Stress 2 w. 7
Stress 3 w. 14
Stress 4 w. 6
Back 1 w. 2, 3
Back 3 w. 9, 15
Back 4 w. 6, 9
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 24, 30, 62, 67, 68, 79
12 w. 24, 30, 62, 67, 68, 79
Split
Front split in 28 Days 4 w.
Day: 13, 20
4 w. 13, 20
Split
Side split in 28 days 4 w.
Day: 4
4 w. 4
Split
Side split in 35 days 5 w.
Day: 13
5 w. 13
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 1, 6
1 w. 1, 6
Weight Loss 2 w. 1, 2
Weight Loss 4 w. 8
Harmony 2 w. 7
Harmony
Inner Harmony in 21 Days 3 w.
Day: 14, 17
3 w. 14, 17
Harmony
Inner Harmony in 28 Days 4 w.
Day: 2, 12
4 w. 2, 12
Cardio 3 w. 4
Cardio 4 w. 22
Advanced 3 w. 4, 13
Advanced 5 w. 11
After Pregnancy 4 w. 15, 19
Neck 1 w. 3
Neck
Healthy Neck in 28 Days 4 w.
Day: 2, 9, 25
4 w. 2, 9, 25
Head 4 w. 11, 18
Weight Loss
Slim Body in 21 Days 3 w.
Day: 20
3 w. 20
Weight Loss
Slim Body in 28 Days 4 w.
Day: 3, 12
4 w. 3, 12
Урок 188 ( Half Frog Pose )

1 / 1 асан
asana
01:30
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00