Sphinx Pose Salamba bhujangasana

: 1 min

: 30 score

: 2 kcal

Face Down Poses

Static

Favorable effect

Strengthens the back muscles
Improves spinal mobility
Calms the mind
Stimulates digestion

Contraindications

Pregnancy

Technique of execution

Come into lying face down position. Lift your chest up slightly, and place your forearms in front of you. Keep your elbows under your shoulders and your feet together. Press your arms into the floor, activating your abdominal muscles. Push your chin forward slightly. Keep your back muscles tense. Breathe evenly. Then bring your chest back to the floor. Press your hands into the floor and sit back on your heels. Keep your back straight. Let your palms rest on your thighs.

What to do if it does not work out, as in the video

Lift your torso up as far as you feel comfortable.

Keep your belly relaxed and make sure your abdominal wall moves in sync with your breath.

Focus on keeping your neck and shoulders relaxed, gently pushing your shoulder blades towards the floor.

Where can I meet

Lesson search

Challenges

Sphinx Pose occurs 58 times in ready-made lessons

Theme	Title	Time
Blood Pressure	A. Shishonin's Yoga for Hypertension 30 min	30 min
Blood Pressure	A. Shishonin's Yoga for Hypertension 20 min	20 min
Immunity	Immune Boost 15 min	15 min
Immunity	Immune Boost 20 min	20 min
Immunity	Immune Boost 25 min	25 min
Immunity	Immune Boost 30 min	30 min
Immunity	Immune Boost 45 min	45 min
Immunity	Immune Boost 60 min	60 min
Immunity	Immune Boost 90 min	90 min
Waist	Slim Waist 60 min	60 min
Menstruation	Female Period 90 min	90 min
Liver	Healthy Liver 25 min	25 min
Liver	Healthy Liver 30 min	30 min
Liver	Healthy Liver 45 min	45 min
Liver	Healthy Liver 60 min	60 min
Liver	Healthy Liver 90 min	90 min
Aging	Yoga 75+ for Back Pain Relief 10 min	10 min
Aging	Yoga 75+ for Back Pain Relief 20 min	20 min
Aging	Yoga 75+ for Blood Pressure Depression 10 min	10 min
Aging	Yoga 75+ for Blood Pressure Depression 15 min	15 min
Aging	Yoga 75+ for Blood Pressure Depression 20 min	20 min
Blood Pressure	Blood Pressure Booster 60 min	60 min
Blood Pressure	Blood Pressure Booster 90 min	90 min
Blood Pressure	Blood Pressure Reduction 25 min	25 min
Blood Pressure	Blood Pressure Depressor 30 min	30 min
Blood Pressure	Blood Pressure Depressor 45 min	45 min
Blood Pressure	Blood Pressure Depressor 60 min	60 min
Blood Pressure	Blood Pressure Depressor 90 min	90 min
Sports	Post-Run 90 min	90 min
Traveling	Post Roadtrip 60 min	60 min
Traveling	Post Roadtrip 90 min	90 min
Weight Loss	Weight Loss II 90 min	90 min
Varicose Veins	Varicose Veins 60 min	60 min
Varicose Veins	Varicose Veins 90 min	90 min
Habits	Quit Smoking 90 min	90 min
Energy	Tibetan gymnastics 20 min	20 min
Energy	Tibetan gymnastics 30 min	30 min
Energy	Tibetan gymnastics 45 min	45 min
Energy	Tibetan gymnastics 60 min	60 min
Energy	Tibetan gymnastics 90 min	90 min
Depression	Release from anxiety 60 min	60 min
Sex	Prolongation of pleasure 60 min	60 min
Relax	Releasing Muscle Blocks 15 min	15 min
Relax	Releasing Muscle Blocks 20 min	20 min
Relax	Releasing Muscle Blocks 25 min	25 min
Relax	Releasing Muscle Blocks 30 min	30 min
Relax	Releasing Muscle Blocks 45 min	45 min
Relax	Releasing Muscle Blocks 60 min	60 min
Relax	Releasing Muscle Blocks 90 min	90 min
Energy	Hormonal Balance 90 min	90 min
Begginer	Yoga for Beginners 20 min	20 min
Begginer	Yoga for Beginners 25 min	25 min
Begginer	Yoga for Beginners 45 min	45 min
Begginer	Yoga for Beginners 60 min	60 min
Begginer	Yoga for Beginners 90 min	90 min
Relax	Yin yoga 90 min	90 min
Back	Yoga for Hyperkyphosis 45 min	45 min
Back	Yoga for Hyperkyphosis 60 min	60 min

Sphinx Pose occurs 87 times in ready-made courses

Theme	Title	Duration	Day
Immunity	Boost Your Immune in 28 Days 4 w. Day: 4, 7, 9	4 w.	4, 7, 9
Flexibility	Flexible Body in 28 Days 4 w. Day: 21, 23, 28	4 w.	21, 23, 28
Weight Loss	Weight Loss in 28 Days 4 w. Day: 17	4 w.	17
Back	Healthy Spine in 28 Days 4 w. Day: 2, 14, 15, 16, 17	4 w.	2, 14, 15, 16, 17
Stress	Anti-Stress in 28 Days 4 w. Day: 4, 17, 23	4 w.	4, 17, 23
Sleep	Healthy Sleep in 28 Days 4 w. Day: 4, 11, 20, 25	4 w.	4, 11, 20, 25
Back	Royal Posture in 28 Days 4 w. Day: 3, 13, 15, 23, 28	4 w.	3, 13, 15, 23, 28
Abs	6-Pack in 28 Days 4 w. Day: 7, 8, 9, 16, 19, 21, 22, 23, 26, 27, 28	4 w.	7, 8, 9, 16, 19, 21, 22, 23, 26, 27, 28
Meditation	Meditation for Beginners in 14 Days 2 w. Day: 4, 6, 7, 9	2 w.	4, 6, 7, 9
Flexibility	Yoga Start in 7 Days 1 w. Day: 5, 7	1 w.	5, 7
Weight Loss	Weight Loss in 14 Days 2 w. Day: 6, 7, 8, 9, 10, 11, 12, 13, 14	2 w.	6, 7, 8, 9, 10, 11, 12, 13, 14
Flexibility	Yoga Start in 14 Days 2 w. Day: 6, 7, 8, 9, 12, 13, 14	2 w.	6, 7, 8, 9, 12, 13, 14
Weight Loss	Weight Loss in 7 Days 1 w. Day: 3, 4, 5, 7	1 w.	3, 4, 5, 7
Weight Loss	Weight Loss in 21 Days 3 w. Day: 7, 15, 20, 21	3 w.	7, 15, 20, 21
Self-Esteem	Self-Esteem Boost in 28 Days 4 w. Day: 10, 23	4 w.	10, 23
Waist	Slim Waist in 28 Days 4 w. Day: 9, 15, 16, 17, 22, 23	4 w.	9, 15, 16, 17, 22, 23
Arms	Strong Arms in 28 Days 4 w. Day: 11, 15	4 w.	11, 15
Glutes	Tight Butt Challenge in 28 Days 4 w. Day: 14	4 w.	14
Relax	Relaxation in 28 Days 4 w. Day: 7, 8, 9, 11, 13, 14, 15, 16, 17, 19, 21, 22, 23, 25, 26, 28	4 w.	7, 8, 9, 11, 13, 14, 15, 16, 17, 19, 21, 22, 23, 25, 26, 28
Depression	Overcoming Depression in 14 Days 2 w. Day: 1, 6, 8	2 w.	1, 6, 8
Abs	6-Pack in 14 Days 2 w. Day: 1, 3, 4, 5, 10, 11, 14	2 w.	1, 3, 4, 5, 10, 11, 14
Stress	Anti-Stress in 14 Days 2 w. Day: 1, 3, 8, 14	2 w.	1, 3, 8, 14
Waist	Slim Waist Challenge in 14 Days 2 w. Day: 1, 3	2 w.	1, 3
Energy	Cheerful Morning in 14 Days 2 w. Day: 7, 8, 10	2 w.	7, 8, 10
Back	Royal Posture in 14 Days 2 w. Day: 11, 12, 13	2 w.	11, 12, 13
Back	Healthy Spine in 14 Days 2 w. Day: 12, 13, 14	2 w.	12, 13, 14
Relax	Relaxation in 7 Days 1 w. Day: 5	1 w.	5
Arms	Strong Arms in 7 Days 1 w. Day: 2	1 w.	2
Sleep	Healthy Sleep in 7 Days 1 w. Day: 4	1 w.	4
Energy	Cheerful Morning in 7 Days 1 w. Day: 2	1 w.	2
Relax	Relaxation in 14 Days 2 w. Day: 2, 5	2 w.	2, 5
Immunity	Boost Your Immune in 14 Days 2 w. Day: 6, 7	2 w.	6, 7
Immunity	Boost Your Immune in 21 Days 3 w. Day: 13, 14	3 w.	13, 14
Stress	Anti-Stress in 21 Days 3 w. Day: 8, 10, 15, 21	3 w.	8, 10, 15, 21
Depression	Overcoming Depression in 21 Days 3 w. Day: 8, 13, 15	3 w.	8, 13, 15
Sleep	Healthy Sleep in 21 Days 3 w. Day: 4	3 w.	4
Back	Royal Posture in 21 Days 3 w. Day: 18, 19, 20	3 w.	18, 19, 20
Abs	6-Pack in 21 Days 3 w. Day: 8, 10, 11, 12, 17, 18, 21	3 w.	8, 10, 11, 12, 17, 18, 21
Energy	Cheerful Morning in 21 Days 3 w. Day: 2, 14, 15, 17	3 w.	2, 14, 15, 17
Meditation	Meditation for Beginners in 21 Days 3 w. Day: 11, 13, 14, 16	3 w.	11, 13, 14, 16
Waist	Slim Waist in 21 Days 3 w. Day: 8, 10	3 w.	8, 10
Arms	Strong Arms in 21 Days 3 w. Day: 2	3 w.	2
Relax	Relaxation in 21 Days 3 w. Day: 5, 9, 12	3 w.	5, 9, 12
Back	Healthy Spine in 21 Days 3 w. Day: 19, 20, 21	3 w.	19, 20, 21
Habits	Quit Smoking in 21 Days 3 w. Day: 17	3 w.	17
Habits	Quit Smoking in 28 Days 4 w. Day: 16, 20, 25	4 w.	16, 20, 25
Habits	Stop Drinking in 7 Days 1 w. Day: 1	1 w.	1
Habits	Stop Drinking in 21 Days 3 w. Day: 3	3 w.	3
Habits	Stop Drinking in 28 Days 4 w. Day: 2, 8	4 w.	2, 8
Energy	Static complex in 14 days 2 w. Day: 2, 9, 10	2 w.	2, 9, 10
Energy	Static complex in 21 days 3 w. Day: 4, 10, 16	3 w.	4, 10, 16
Energy	Static complex in 28 days 4 w. Day: 2, 5, 8, 11, 13, 15, 26	4 w.	2, 5, 8, 11, 13, 15, 26
Stress	Release from anxiety in 7 days 1 w. Day: 6	1 w.	6
Stress	Release from anxiety in 14 days 2 w. Day: 13	2 w.	13
Stress	Release from anxiety in 21 days 3 w. Day: 6, 16	3 w.	6, 16
Stress	Release from anxiety in 28 days 4 w. Day: 6, 10	4 w.	6, 10
Back	Yoga for Scoliosis in 7 Days 1 w. Day: 1, 2	1 w.	1, 2
Back	Yoga for Scoliosis in 14 Days 2 w. Day: 13	2 w.	13
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 10	4 w.	10
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 30, 34, 40, 46, 62, 67	12 w.	30, 34, 40, 46, 62, 67
Split	Side split in 28 days 4 w. Day: 4, 24	4 w.	4, 24
Split	Side split in 35 days 5 w. Day: 13	5 w.	13
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 9	2 w.	9
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 5, 20	3 w.	5, 20
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 1, 5	4 w.	1, 5
Joints	Hip Opening in 21 Days 3 w. Day: 6, 9, 20	3 w.	6, 9, 20
Harmony	Inner Harmony in 14 Days 2 w. Day: 6	2 w.	6
Harmony	Inner Harmony in 21 Days 3 w. Day: 4, 17	3 w.	4, 17
Harmony	Inner Harmony in 28 Days 4 w. Day: 27	4 w.	27
Cardio	Healthy Heart in 7 Days 1 w. Day: 3	1 w.	3
Advanced	Yoga for Advanced in 35 days 5 w. Day: 25	5 w.	25
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 5, 22	4 w.	5, 22
Neck	Healthy Neck in 7 Days 1 w. Day: 3	1 w.	3
Neck	Healthy Neck in 14 Days 2 w. Day: 2	2 w.	2
Neck	Healthy Neck in 28 Days 4 w. Day: 12	4 w.	12
Head	Relief from headache in 14 days 2 w. Day: 2, 10, 13	2 w.	2, 10, 13
Head	Relief from headache in 28 days 4 w. Day: 18, 22, 26	4 w.	18, 22, 26
Weight Loss	Slim Body in 28 Days 4 w. Day: 3, 26	4 w.	3, 26
Breasts	Beautiful Chest in 14 Days 2 w. Day: 4	2 w.	4
Breasts	Beautiful Chest in 28 Days 4 w. Day: 19, 27	4 w.	19, 27
Digestion	Healthy Digestion in 7 Days 1 w. Day: 2	1 w.	2
Digestion	Healthy Digestion in 21 Days 3 w. Day: 18	3 w.	18
Digestion	Healthy Digestion in 28 Days 4 w. Day: 1, 9, 21, 23	4 w.	1, 9, 21, 23
Sex	The prolongation of sexual pleasure for 7 days 1 w. Day: 5	1 w.	5
Sex	The prolongation of sexual pleasure for 14 days 2 w. Day: 7, 11	2 w.	7, 11
Sex	The prolongation of sexual pleasure for 21 days 3 w. Day: 1	3 w.	1
Sex	The prolongation of sexual pleasure for 28 days 4 w. Day: 4	4 w.	4

Details of the exercise

Where can I meet

Lesson search

Challenges

Sphinx Pose occurs 58 times in ready-made lessons

Lesson	Duration
A. Shishonin's Yoga for Hypertension	30 min
A. Shishonin's Yoga for Hypertension	20 min
Immune Boost	15 min
Immune Boost	20 min
Immune Boost	25 min
Immune Boost	30 min
Immune Boost	45 min
Immune Boost	60 min
Immune Boost	90 min
Slim Waist	60 min
Female Period	90 min
Healthy Liver	25 min
Healthy Liver	30 min
Healthy Liver	45 min
Healthy Liver	60 min
Healthy Liver	90 min
Yoga 75+ for Back Pain Relief	10 min
Yoga 75+ for Back Pain Relief	20 min
Yoga 75+ for Blood Pressure Depression	10 min
Yoga 75+ for Blood Pressure Depression	15 min
Yoga 75+ for Blood Pressure Depression	20 min
Blood Pressure Booster	60 min
Blood Pressure Booster	90 min
Blood Pressure Reduction	25 min
Blood Pressure Depressor	30 min
Blood Pressure Depressor	45 min
Blood Pressure Depressor	60 min
Blood Pressure Depressor	90 min
Post-Run	90 min
Post Roadtrip	60 min
Post Roadtrip	90 min
Weight Loss II	90 min
Varicose Veins	60 min
Varicose Veins	90 min
Quit Smoking	90 min
Tibetan gymnastics	20 min
Tibetan gymnastics	30 min
Tibetan gymnastics	45 min
Tibetan gymnastics	60 min
Tibetan gymnastics	90 min
Release from anxiety	60 min
Prolongation of pleasure	60 min
Releasing Muscle Blocks	15 min
Releasing Muscle Blocks	20 min
Releasing Muscle Blocks	25 min
Releasing Muscle Blocks	30 min
Releasing Muscle Blocks	45 min
Releasing Muscle Blocks	60 min
Releasing Muscle Blocks	90 min
Hormonal Balance	90 min
Yoga for Beginners	20 min
Yoga for Beginners	25 min
Yoga for Beginners	45 min
Yoga for Beginners	60 min
Yoga for Beginners	90 min
Yin yoga	90 min
Yoga for Hyperkyphosis	45 min
Yoga for Hyperkyphosis	60 min

Sphinx Pose occurs 87 times in ready-made courses

Theme	Title	Duration	Day
Immunity	Boost Your Immune in 28 Days 4 w. Day: 4, 7, 9	4 w.	4, 7, 9
Flexibility	Flexible Body in 28 Days 4 w. Day: 21, 23, 28	4 w.	21, 23, 28
Weight Loss	Weight Loss in 28 Days 4 w. Day: 17	4 w.	17
Back	Healthy Spine in 28 Days 4 w. Day: 2, 14, 15, 16, 17	4 w.	2, 14, 15, 16, 17
Stress	Anti-Stress in 28 Days 4 w. Day: 4, 17, 23	4 w.	4, 17, 23
Sleep	Healthy Sleep in 28 Days 4 w. Day: 4, 11, 20, 25	4 w.	4, 11, 20, 25
Back	Royal Posture in 28 Days 4 w. Day: 3, 13, 15, 23, 28	4 w.	3, 13, 15, 23, 28
Abs	6-Pack in 28 Days 4 w. Day: 7, 8, 9, 16, 19, 21, 22, 23, 26, 27, 28	4 w.	7, 8, 9, 16, 19, 21, 22, 23, 26, 27, 28
Meditation	Meditation for Beginners in 14 Days 2 w. Day: 4, 6, 7, 9	2 w.	4, 6, 7, 9
Flexibility	Yoga Start in 7 Days 1 w. Day: 5, 7	1 w.	5, 7
Weight Loss	Weight Loss in 14 Days 2 w. Day: 6, 7, 8, 9, 10, 11, 12, 13, 14	2 w.	6, 7, 8, 9, 10, 11, 12, 13, 14
Flexibility	Yoga Start in 14 Days 2 w. Day: 6, 7, 8, 9, 12, 13, 14	2 w.	6, 7, 8, 9, 12, 13, 14
Weight Loss	Weight Loss in 7 Days 1 w. Day: 3, 4, 5, 7	1 w.	3, 4, 5, 7
Weight Loss	Weight Loss in 21 Days 3 w. Day: 7, 15, 20, 21	3 w.	7, 15, 20, 21
Self-Esteem	Self-Esteem Boost in 28 Days 4 w. Day: 10, 23	4 w.	10, 23
Waist	Slim Waist in 28 Days 4 w. Day: 9, 15, 16, 17, 22, 23	4 w.	9, 15, 16, 17, 22, 23
Arms	Strong Arms in 28 Days 4 w. Day: 11, 15	4 w.	11, 15
Glutes	Tight Butt Challenge in 28 Days 4 w. Day: 14	4 w.	14
Relax	Relaxation in 28 Days 4 w. Day: 7, 8, 9, 11, 13, 14, 15, 16, 17, 19, 21, 22, 23, 25, 26, 28	4 w.	7, 8, 9, 11, 13, 14, 15, 16, 17, 19, 21, 22, 23, 25, 26, 28
Depression	Overcoming Depression in 14 Days 2 w. Day: 1, 6, 8	2 w.	1, 6, 8
Abs	6-Pack in 14 Days 2 w. Day: 1, 3, 4, 5, 10, 11, 14	2 w.	1, 3, 4, 5, 10, 11, 14
Stress	Anti-Stress in 14 Days 2 w. Day: 1, 3, 8, 14	2 w.	1, 3, 8, 14
Waist	Slim Waist Challenge in 14 Days 2 w. Day: 1, 3	2 w.	1, 3
Energy	Cheerful Morning in 14 Days 2 w. Day: 7, 8, 10	2 w.	7, 8, 10
Back	Royal Posture in 14 Days 2 w. Day: 11, 12, 13	2 w.	11, 12, 13
Back	Healthy Spine in 14 Days 2 w. Day: 12, 13, 14	2 w.	12, 13, 14
Relax	Relaxation in 7 Days 1 w. Day: 5	1 w.	5
Arms	Strong Arms in 7 Days 1 w. Day: 2	1 w.	2
Sleep	Healthy Sleep in 7 Days 1 w. Day: 4	1 w.	4
Energy	Cheerful Morning in 7 Days 1 w. Day: 2	1 w.	2
Relax	Relaxation in 14 Days 2 w. Day: 2, 5	2 w.	2, 5
Immunity	Boost Your Immune in 14 Days 2 w. Day: 6, 7	2 w.	6, 7
Immunity	Boost Your Immune in 21 Days 3 w. Day: 13, 14	3 w.	13, 14
Stress	Anti-Stress in 21 Days 3 w. Day: 8, 10, 15, 21	3 w.	8, 10, 15, 21
Depression	Overcoming Depression in 21 Days 3 w. Day: 8, 13, 15	3 w.	8, 13, 15
Sleep	Healthy Sleep in 21 Days 3 w. Day: 4	3 w.	4
Back	Royal Posture in 21 Days 3 w. Day: 18, 19, 20	3 w.	18, 19, 20
Abs	6-Pack in 21 Days 3 w. Day: 8, 10, 11, 12, 17, 18, 21	3 w.	8, 10, 11, 12, 17, 18, 21
Energy	Cheerful Morning in 21 Days 3 w. Day: 2, 14, 15, 17	3 w.	2, 14, 15, 17
Meditation	Meditation for Beginners in 21 Days 3 w. Day: 11, 13, 14, 16	3 w.	11, 13, 14, 16
Waist	Slim Waist in 21 Days 3 w. Day: 8, 10	3 w.	8, 10
Arms	Strong Arms in 21 Days 3 w. Day: 2	3 w.	2
Relax	Relaxation in 21 Days 3 w. Day: 5, 9, 12	3 w.	5, 9, 12
Back	Healthy Spine in 21 Days 3 w. Day: 19, 20, 21	3 w.	19, 20, 21
Habits	Quit Smoking in 21 Days 3 w. Day: 17	3 w.	17
Habits	Quit Smoking in 28 Days 4 w. Day: 16, 20, 25	4 w.	16, 20, 25
Habits	Stop Drinking in 7 Days 1 w. Day: 1	1 w.	1
Habits	Stop Drinking in 21 Days 3 w. Day: 3	3 w.	3
Habits	Stop Drinking in 28 Days 4 w. Day: 2, 8	4 w.	2, 8
Energy	Static complex in 14 days 2 w. Day: 2, 9, 10	2 w.	2, 9, 10
Energy	Static complex in 21 days 3 w. Day: 4, 10, 16	3 w.	4, 10, 16
Energy	Static complex in 28 days 4 w. Day: 2, 5, 8, 11, 13, 15, 26	4 w.	2, 5, 8, 11, 13, 15, 26
Stress	Release from anxiety in 7 days 1 w. Day: 6	1 w.	6
Stress	Release from anxiety in 14 days 2 w. Day: 13	2 w.	13
Stress	Release from anxiety in 21 days 3 w. Day: 6, 16	3 w.	6, 16
Stress	Release from anxiety in 28 days 4 w. Day: 6, 10	4 w.	6, 10
Back	Yoga for Scoliosis in 7 Days 1 w. Day: 1, 2	1 w.	1, 2
Back	Yoga for Scoliosis in 14 Days 2 w. Day: 13	2 w.	13
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 10	4 w.	10
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 30, 34, 40, 46, 62, 67	12 w.	30, 34, 40, 46, 62, 67
Split	Side split in 28 days 4 w. Day: 4, 24	4 w.	4, 24
Split	Side split in 35 days 5 w. Day: 13	5 w.	13
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 9	2 w.	9
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 5, 20	3 w.	5, 20
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 1, 5	4 w.	1, 5
Joints	Hip Opening in 21 Days 3 w. Day: 6, 9, 20	3 w.	6, 9, 20
Harmony	Inner Harmony in 14 Days 2 w. Day: 6	2 w.	6
Harmony	Inner Harmony in 21 Days 3 w. Day: 4, 17	3 w.	4, 17
Harmony	Inner Harmony in 28 Days 4 w. Day: 27	4 w.	27
Cardio	Healthy Heart in 7 Days 1 w. Day: 3	1 w.	3
Advanced	Yoga for Advanced in 35 days 5 w. Day: 25	5 w.	25
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 5, 22	4 w.	5, 22
Neck	Healthy Neck in 7 Days 1 w. Day: 3	1 w.	3
Neck	Healthy Neck in 14 Days 2 w. Day: 2	2 w.	2
Neck	Healthy Neck in 28 Days 4 w. Day: 12	4 w.	12
Head	Relief from headache in 14 days 2 w. Day: 2, 10, 13	2 w.	2, 10, 13
Head	Relief from headache in 28 days 4 w. Day: 18, 22, 26	4 w.	18, 22, 26
Weight Loss	Slim Body in 28 Days 4 w. Day: 3, 26	4 w.	3, 26
Breasts	Beautiful Chest in 14 Days 2 w. Day: 4	2 w.	4
Breasts	Beautiful Chest in 28 Days 4 w. Day: 19, 27	4 w.	19, 27
Digestion	Healthy Digestion in 7 Days 1 w. Day: 2	1 w.	2
Digestion	Healthy Digestion in 21 Days 3 w. Day: 18	3 w.	18
Digestion	Healthy Digestion in 28 Days 4 w. Day: 1, 9, 21, 23	4 w.	1, 9, 21, 23
Sex	The prolongation of sexual pleasure for 7 days 1 w. Day: 5	1 w.	5
Sex	The prolongation of sexual pleasure for 14 days 2 w. Day: 7, 11	2 w.	7, 11
Sex	The prolongation of sexual pleasure for 21 days 3 w. Day: 1	3 w.	1
Sex	The prolongation of sexual pleasure for 28 days 4 w. Day: 4	4 w.	4

Reward

Flexibility

Stamina

Focus

Strength

Mobility

Balance

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Sphinx Pose Salamba bhujangasana

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

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Sphinx Pose Salamba bhujangasana

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Sphinx Pose : video with the correct technique of performing the asana

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