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One-Legged King Pigeon Pose 2 Eka pada rajakapotasana 2

2 min
64 score
8 kcal
One-Legged King Pigeon Pose 2
hourglass-icon 2 min
asana miniature
01:41
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Improves flexibility of the spine
  • Improves hip mobility
  • Strengthens the hip muscles
  • Develops chest muscles
  • Develops flexibility in the front surface of the legs
  • Stretches intercostal muscles

Contraindications

Pregnancy
Spinal injuries

Technique of execution

Come up slightly, and sit on your left buttock. Bend your left leg and place your left foot next to your right thigh. Twist your right leg out, so that you can grab your right foot with your right elbow. Link your fingers over your head. Push your foot into your elbow. Breathe evenly. Then bring your arms and right leg down. Repeat on the other side. Come up slightly, and sit on your right buttock. Bend your right leg and place your right foot near your left thigh. Turn your left leg out so that you can grab your foot with your left elbow. Link your fingers over your head. Push your foot into your elbow. Breathe evenly. Then bring your arms and left leg down. Sit back on your heels. Keep your back straight. Let your palms rest on your thighs.

Upload date:2024-04-18T20:26:56+03:00

What to do if it does not work out, as in the video

1
If you are unable to reach your foot with your hands without strain, try using a strap.
2
Keep your legs engaged to create a stable base for spinal stretching and bending.

Where can I meet

Lesson search
Challenges

One-Legged King Pigeon Pose 2 occurs 26 times in 26 lessons

Theme Title Time
Vision
Visual Clarity 90 min
90 min
Pregnancy
Pregnancy Prep 90 min
90 min
Menstruation
Female Period 90 min
90 min
Flexibility
Flexible Body 60 min
60 min
Flexibility
Flexible Body 90 min
90 min
Liver
Healthy Liver 45 min
45 min
Liver
Healthy Liver 60 min
60 min
Liver
Healthy Liver 90 min
90 min
Head
Healthy Neck 90 min
90 min
Digestion
Healthy Digestion 90 min
90 min
Breasts
Firm Breasts 45 min
45 min
Breasts
Firm Breasts 60 min
60 min
Breasts
Firm Breasts 90 min
90 min
Abs
6-Pack 60 min
60 min
Abs
6-Pack 90 min
90 min
Lungs
Lungs Lymphatic Drainage 90 min
90 min
Relax
Moon Yoga 90 min
90 min
Blood Pressure
Blood Pressure Depressor 45 min
45 min
Blood Pressure
Blood Pressure Depressor 60 min
60 min
Blood Pressure
Blood Pressure Depressor 90 min
90 min
Sports
Post-Run 90 min
90 min
Energy
Static Complex 60 min
60 min
Sex
Prolongation of pleasure 90 min
90 min
Joints
Opening of the hip joints 60 min
60 min
Advanced
Yoga for Advanced 60 min
60 min
Advanced
Yoga for Advanced 90 min
90 min

One-Legged King Pigeon Pose 2 occurs 46 times in 46 challenges

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 22, 26, 27
4 w. 22, 26, 27
Stress
Anti-Stress in 28 Days 4 w.
Day: 15
4 w. 15
Split
Front split in 35 Days 5 w.
Day: 5, 10, 11, 14, 20, 35
5 w. 5, 10, 11, 14, 20, 35
Depression
Overcoming Depression in 28 Days 4 w.
Day: 23, 27
4 w. 23, 27
Joints
Healthy Joints in 28 Days 4 w.
Day: 28
4 w. 28
Flexibility
Yoga Start in 21 Days 3 w.
Day: 7
3 w. 7
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 27
4 w. 27
Depression
Overcoming Depression in 14 Days 2 w.
Day: 10, 12
2 w. 10, 12
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 11
2 w. 11
Stress
Anti-Stress in 14 Days 2 w.
Day: 4, 5
2 w. 4, 5
Split
Front split in 7 Days 1 w.
Day: 5, 6
1 w. 5, 6
Glutes
Tight Butt in 7 Days 1 w.
Day: 7
1 w. 7
Back
Royal Posture in 7 Days 1 w.
Day: 5
1 w. 5
Flexibility
Flexible Body in 7 Days 1 w.
Day: 7
1 w. 7
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 11, 12, 14
2 w. 11, 12, 14
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 18, 19, 21
3 w. 18, 19, 21
Flexibility
Flexible Body in 21 Days 3 w.
Day: 7
3 w. 7
Stress
Anti-Stress in 21 Days 3 w.
Day: 11, 12
3 w. 11, 12
Split
Front split in 21 Days 3 w.
Day: 5, 6
3 w. 5, 6
Depression
Overcoming Depression in 21 Days 3 w.
Day: 17, 19
3 w. 17, 19
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 18
3 w. 18
Back
Royal Posture in 21 Days 3 w.
Day: 5
3 w. 5
Glutes
Tight Butt in 21 Days 3 w.
Day: 7
3 w. 7
Habits
Quit Smoking in 7 Days 1 w.
Day: 4
1 w. 4
Habits
Quit Smoking in 14 Days 2 w.
Day: 3
2 w. 3
Habits
Quit Smoking in 28 Days 4 w.
Day: 2, 21, 24
4 w. 2, 21, 24
Energy
Static complex in 14 days 2 w.
Day: 13
2 w. 13
Energy
Static complex in 21 days 3 w.
Day: 13
3 w. 13
Energy
Static complex in 28 days 4 w.
Day: 22
4 w. 22
Stress
Release from anxiety in 21 days 3 w.
Day: 12
3 w. 12
Stress
Release from anxiety in 28 days 4 w.
Day: 11
4 w. 11
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 75
12 w. 75
Split
Front split in 28 Days 4 w.
Day: 11
4 w. 11
Split
Side split in 35 days 5 w.
Day: 20, 23, 27, 31
5 w. 20, 23, 27, 31
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 20
3 w. 20
Joints
Hip Opening in 14 Days 2 w.
Day: 7
2 w. 7
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 23
5 w. 23
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 15
3 w. 15
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 18
4 w. 18
Head
Relief from headache in 28 days 4 w.
Day: 20, 27
4 w. 20, 27
Weight Loss
Slim Body in 21 Days 3 w.
Day: 16
3 w. 16
Breasts
Beautiful Chest in 14 Days 2 w.
Day: 13
2 w. 13
Breasts
Beautiful Chest in 21 Days 3 w.
Day: 10, 14, 19
3 w. 10, 14, 19
Breasts
Beautiful Chest in 28 Days 4 w.
Day: 12
4 w. 12
Digestion
Healthy Digestion in 14 Days 2 w.
Day: 11
2 w. 11
Digestion
Healthy Digestion in 21 Days 3 w.
Day: 5
3 w. 5

Details of the exercise

Category
Seated Poses
Duration
2 minutes
Energy consumption
8 kcal

Reward

Flexibility
18
Stamina
10
Focus
6
Strength
8
Mobility
14
Balance
8

Popularity 227 out of 442

Rarely used
in ready-made lessons
26 lessons
Rarely used
in ready-made courses
46 challenges

Where can I meet

Lesson search
Challenges

One-Legged King Pigeon Pose 2 occurs 26 times in 26 lessons

Theme Title Time
Vision
Visual Clarity 90 min
90 min
Pregnancy
Pregnancy Prep 90 min
90 min
Menstruation
Female Period 90 min
90 min
Flexibility
Flexible Body 60 min
60 min
Flexibility
Flexible Body 90 min
90 min
Liver
Healthy Liver 45 min
45 min
Liver
Healthy Liver 60 min
60 min
Liver
Healthy Liver 90 min
90 min
Head
Healthy Neck 90 min
90 min
Digestion
Healthy Digestion 90 min
90 min
Breasts
Firm Breasts 45 min
45 min
Breasts
Firm Breasts 60 min
60 min
Breasts
Firm Breasts 90 min
90 min
Abs
6-Pack 60 min
60 min
Abs
6-Pack 90 min
90 min
Lungs
Lungs Lymphatic Drainage 90 min
90 min
Relax
Moon Yoga 90 min
90 min
Blood Pressure
Blood Pressure Depressor 45 min
45 min
Blood Pressure
Blood Pressure Depressor 60 min
60 min
Blood Pressure
Blood Pressure Depressor 90 min
90 min
Sports
Post-Run 90 min
90 min
Energy
Static Complex 60 min
60 min
Sex
Prolongation of pleasure 90 min
90 min
Joints
Opening of the hip joints 60 min
60 min
Advanced
Yoga for Advanced 60 min
60 min
Advanced
Yoga for Advanced 90 min
90 min

One-Legged King Pigeon Pose 2 occurs 46 times in 46 challenges

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 22, 26, 27
4 w. 22, 26, 27
Stress
Anti-Stress in 28 Days 4 w.
Day: 15
4 w. 15
Split
Front split in 35 Days 5 w.
Day: 5, 10, 11, 14, 20, 35
5 w. 5, 10, 11, 14, 20, 35
Depression
Overcoming Depression in 28 Days 4 w.
Day: 23, 27
4 w. 23, 27
Joints
Healthy Joints in 28 Days 4 w.
Day: 28
4 w. 28
Flexibility
Yoga Start in 21 Days 3 w.
Day: 7
3 w. 7
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 27
4 w. 27
Depression
Overcoming Depression in 14 Days 2 w.
Day: 10, 12
2 w. 10, 12
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 11
2 w. 11
Stress
Anti-Stress in 14 Days 2 w.
Day: 4, 5
2 w. 4, 5
Split
Front split in 7 Days 1 w.
Day: 5, 6
1 w. 5, 6
Glutes
Tight Butt in 7 Days 1 w.
Day: 7
1 w. 7
Back
Royal Posture in 7 Days 1 w.
Day: 5
1 w. 5
Flexibility
Flexible Body in 7 Days 1 w.
Day: 7
1 w. 7
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 11, 12, 14
2 w. 11, 12, 14
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 18, 19, 21
3 w. 18, 19, 21
Flexibility
Flexible Body in 21 Days 3 w.
Day: 7
3 w. 7
Stress
Anti-Stress in 21 Days 3 w.
Day: 11, 12
3 w. 11, 12
Split
Front split in 21 Days 3 w.
Day: 5, 6
3 w. 5, 6
Depression
Overcoming Depression in 21 Days 3 w.
Day: 17, 19
3 w. 17, 19
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 18
3 w. 18
Back
Royal Posture in 21 Days 3 w.
Day: 5
3 w. 5
Glutes
Tight Butt in 21 Days 3 w.
Day: 7
3 w. 7
Habits
Quit Smoking in 7 Days 1 w.
Day: 4
1 w. 4
Habits
Quit Smoking in 14 Days 2 w.
Day: 3
2 w. 3
Habits
Quit Smoking in 28 Days 4 w.
Day: 2, 21, 24
4 w. 2, 21, 24
Energy
Static complex in 14 days 2 w.
Day: 13
2 w. 13
Energy
Static complex in 21 days 3 w.
Day: 13
3 w. 13
Energy
Static complex in 28 days 4 w.
Day: 22
4 w. 22
Stress
Release from anxiety in 21 days 3 w.
Day: 12
3 w. 12
Stress
Release from anxiety in 28 days 4 w.
Day: 11
4 w. 11
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 75
12 w. 75
Split
Front split in 28 Days 4 w.
Day: 11
4 w. 11
Split
Side split in 35 days 5 w.
Day: 20, 23, 27, 31
5 w. 20, 23, 27, 31
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 20
3 w. 20
Joints
Hip Opening in 14 Days 2 w.
Day: 7
2 w. 7
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 23
5 w. 23
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 15
3 w. 15
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 18
4 w. 18
Head
Relief from headache in 28 days 4 w.
Day: 20, 27
4 w. 20, 27
Weight Loss
Slim Body in 21 Days 3 w.
Day: 16
3 w. 16
Breasts
Beautiful Chest in 14 Days 2 w.
Day: 13
2 w. 13
Breasts
Beautiful Chest in 21 Days 3 w.
Day: 10, 14, 19
3 w. 10, 14, 19
Breasts
Beautiful Chest in 28 Days 4 w.
Day: 12
4 w. 12
Digestion
Healthy Digestion in 14 Days 2 w.
Day: 11
2 w. 11
Digestion
Healthy Digestion in 21 Days 3 w.
Day: 5
3 w. 5
Урок 248 ( One-Legged King Pigeon Pose 2 )

1 / 1 асан
asana
01:41
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
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One-Legged King Pigeon Pose 2: video with the correct technique of performing the asana

Information about asana
Technique of execution

One-Legged King Pigeon Pose 2: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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