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King Pigeon Pose Rajakapotasana

: 1 min

: 35 score

: 5 kcal

Favorable effect

Improves flexibility of the spine
Strengthens the back muscles
Strengthens the hip muscles
Promotes good posture
Strengthens the glutes
Relaxes the abdominal muscles

Contraindications

Pregnancy

Spinal injuries

Technique of execution

Come into lying face down position. Bend your legs. Push your palms into the floor and lift your torso up. Stretch your head back towards your feet. Arch your back inwards. Avoid pain in your lower back. Breathe evenly. Then bring your legs down to the floor. Push your pelvis back. Sit back on your heels. Keep your back straight. Let your palms rest on your thighs.

What to do if it does not work out, as in the video

1

Begin by stretching upwards through the crown of your head, and then gently bend backwards.

2

In case of any discomfort in your knees, please stop immediately.

Where can I meet

Lesson search

Challenges

King Pigeon Pose occurs 19 times in 19 lessons

Theme	Title	Time
Energy	Cheer U Up 60 min	60 min
Energy	Cheer U Up 90 min	90 min
Liver	Healthy Liver 90 min	90 min
Digestion	Healthy Digestion 25 min	25 min
Digestion	Healthy Digestion 30 min	30 min
Digestion	Healthy Digestion 45 min	45 min
Digestion	Healthy Digestion 60 min	60 min
Digestion	Healthy Digestion 90 min	90 min
Sports	Snowboarding Sequence 30 min	30 min
Sports	Snowboarding Sequence 45 min	45 min
Sports	Snowboarding Sequence 60 min	60 min
Sports	Snowboarding Sequence 90 min	90 min
Lungs	Lungs Lymphatic Drainage 60 min	60 min
Lungs	Lungs Lymphatic Drainage 90 min	90 min
Blood Pressure	Blood Pressure Depressor 30 min	30 min
Blood Pressure	Blood Pressure Depressor 45 min	45 min
Blood Pressure	Blood Pressure Depressor 60 min	60 min
Blood Pressure	Blood Pressure Depressor 90 min	90 min
Sex	Prolongation of pleasure 60 min	60 min

King Pigeon Pose occurs 12 times in 11 challenges

Theme	Title	Duration	Day
Flexibility	Flexible Body in 28 Days 4 w. Day: 11, 27	4 w.	11, 27
Sleep	Healthy Sleep in 28 Days 4 w. Day: 7, 11	4 w.	7, 11
Weight Loss	Weight Loss in 14 Days 2 w. Day: 14	2 w.	14
Immunity	Boost Your Immune in 14 Days 2 w. Day: 5	2 w.	5
Immunity	Boost Your Immune in 21 Days 3 w. Day: 12	3 w.	12
Energy	Static complex in 14 days 2 w. Day: 7, 9	2 w.	7, 9
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 53	12 w.	53
Cardio	Healthy Heart in 28 Days 4 w. Day: 4, 26	4 w.	4, 26
Advanced	Yoga for Advanced in 21 days 3 w. Day: 5	3 w.	5
Advanced	Yoga for Advanced in 28 days 4 w. Day: 6	4 w.	6
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 16	3 w.	16
Breasts	Beautiful Chest in 28 Days 4 w. Day: 8	4 w.	8

Details of the exercise

Category

Seated Poses

Duration

: 1 minute

Energy consumption

: 5 kcal

Reward

Flexibility

10

Stamina

5

Focus

4

Strength

4

Mobility

8

Balance

4

Popularity 330 out of 442

Rarely used
in ready-made lessons

19 lessons

Rarely used
in ready-made courses

11 challenges

Where can I meet

Lesson search

Challenges

King Pigeon Pose occurs 19 times in 19 lessons

Theme	Title	Time
Energy	Cheer U Up 60 min	60 min
Energy	Cheer U Up 90 min	90 min
Liver	Healthy Liver 90 min	90 min
Digestion	Healthy Digestion 25 min	25 min
Digestion	Healthy Digestion 30 min	30 min
Digestion	Healthy Digestion 45 min	45 min
Digestion	Healthy Digestion 60 min	60 min
Digestion	Healthy Digestion 90 min	90 min
Sports	Snowboarding Sequence 30 min	30 min
Sports	Snowboarding Sequence 45 min	45 min
Sports	Snowboarding Sequence 60 min	60 min
Sports	Snowboarding Sequence 90 min	90 min
Lungs	Lungs Lymphatic Drainage 60 min	60 min
Lungs	Lungs Lymphatic Drainage 90 min	90 min
Blood Pressure	Blood Pressure Depressor 30 min	30 min
Blood Pressure	Blood Pressure Depressor 45 min	45 min
Blood Pressure	Blood Pressure Depressor 60 min	60 min
Blood Pressure	Blood Pressure Depressor 90 min	90 min
Sex	Prolongation of pleasure 60 min	60 min

King Pigeon Pose occurs 12 times in 11 challenges

Theme	Title	Duration	Day
Flexibility	Flexible Body in 28 Days 4 w. Day: 11, 27	4 w.	11, 27
Sleep	Healthy Sleep in 28 Days 4 w. Day: 7, 11	4 w.	7, 11
Weight Loss	Weight Loss in 14 Days 2 w. Day: 14	2 w.	14
Immunity	Boost Your Immune in 14 Days 2 w. Day: 5	2 w.	5
Immunity	Boost Your Immune in 21 Days 3 w. Day: 12	3 w.	12
Energy	Static complex in 14 days 2 w. Day: 7, 9	2 w.	7, 9
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 53	12 w.	53
Cardio	Healthy Heart in 28 Days 4 w. Day: 4, 26	4 w.	4, 26
Advanced	Yoga for Advanced in 21 days 3 w. Day: 5	3 w.	5
Advanced	Yoga for Advanced in 28 days 4 w. Day: 6	4 w.	6
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 16	3 w.	16
Breasts	Beautiful Chest in 28 Days 4 w. Day: 8	4 w.	8