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King Pigeon Pose Rajakapotasana

: 1 min

: 35 score

: 5 kcal

Favorable effect

Improves flexibility of the spine
Strengthens the back muscles
Strengthens the hip muscles
Promotes good posture
Strengthens the glutes
Relaxes the abdominal muscles

Contraindications

Pregnancy

Spinal injuries

Technique of execution

Come into lying face down position. Bend your legs. Push your palms into the floor and lift your torso up. Stretch your head back towards your feet. Arch your back inwards. Avoid pain in your lower back. Breathe evenly. Then bring your legs down to the floor. Push your pelvis back. Sit back on your heels. Keep your back straight. Let your palms rest on your thighs.

What to do if it does not work out, as in the video

1

Begin by stretching upwards through the crown of your head, and then gently bend backwards.

2

In case of any discomfort in your knees, please stop immediately.

Where can I meet

Lesson search

Challenges

King Pigeon Pose occurs 20 times in ready-made lessons

Theme	Title	Time
Energy	Cheer U Up 60 min	60 min
Energy	Cheer U Up 90 min	90 min
Liver	Healthy Liver 90 min	90 min
Digestion	Healthy Digestion 25 min	25 min
Digestion	Healthy Digestion 30 min	30 min
Digestion	Healthy Digestion 45 min	45 min
Digestion	Healthy Digestion 60 min	60 min
Digestion	Healthy Digestion 90 min	90 min
Sports	Snowboarding Sequence 30 min	30 min
Sports	Snowboarding Sequence 45 min	45 min
Sports	Snowboarding Sequence 60 min	60 min
Sports	Snowboarding Sequence 90 min	90 min
Lungs	Lungs Lymphatic Drainage 60 min	60 min
Lungs	Lungs Lymphatic Drainage 90 min	90 min
Blood Pressure	Blood Pressure Depressor 30 min	30 min
Blood Pressure	Blood Pressure Depressor 45 min	45 min
Blood Pressure	Blood Pressure Depressor 60 min	60 min
Blood Pressure	Blood Pressure Depressor 90 min	90 min
Sex	Prolongation of pleasure 60 min	60 min
Back	Yoga for Hyperkyphosis 60 min	60 min

King Pigeon Pose occurs 12 times in ready-made courses

Theme	Title	Duration	Day
Flexibility	Flexible Body in 28 Days 4 w. Day: 11, 27	4 w.	11, 27
Sleep	Healthy Sleep in 28 Days 4 w. Day: 7, 11	4 w.	7, 11
Weight Loss	Weight Loss in 14 Days 2 w. Day: 14	2 w.	14
Immunity	Boost Your Immune in 14 Days 2 w. Day: 5	2 w.	5
Immunity	Boost Your Immune in 21 Days 3 w. Day: 12	3 w.	12
Energy	Static complex in 14 days 2 w. Day: 7, 9	2 w.	7, 9
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 53	12 w.	53
Cardio	Healthy Heart in 28 Days 4 w. Day: 4, 26	4 w.	4, 26
Advanced	Yoga for Advanced in 21 days 3 w. Day: 5	3 w.	5
Advanced	Yoga for Advanced in 28 days 4 w. Day: 6	4 w.	6
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 16	3 w.	16
Breasts	Beautiful Chest in 28 Days 4 w. Day: 8	4 w.	8

Details of the exercise

Category

Seated Poses

Mechanics

Static

Complexity

For Advanced

Duration

1 minute

Energy consumption

5 kcal

Popularity

356 out of 441

Where can I meet

Lesson search

Challenges

King Pigeon Pose occurs 20 times in ready-made lessons

Lesson	Duration
Cheer U Up	60 min
Cheer U Up	90 min
Healthy Liver	90 min
Healthy Digestion	25 min
Healthy Digestion	30 min
Healthy Digestion	45 min
Healthy Digestion	60 min
Healthy Digestion	90 min
Snowboarding Sequence	30 min
Snowboarding Sequence	45 min
Snowboarding Sequence	60 min
Snowboarding Sequence	90 min
Lungs Lymphatic Drainage	60 min
Lungs Lymphatic Drainage	90 min
Blood Pressure Depressor	30 min
Blood Pressure Depressor	45 min
Blood Pressure Depressor	60 min
Blood Pressure Depressor	90 min
Prolongation of pleasure	60 min
Yoga for Hyperkyphosis	60 min

King Pigeon Pose occurs 12 times in ready-made courses

Theme	Title	Duration	Day
Flexibility	Flexible Body in 28 Days 4 w. Day: 11, 27	4 w.	11, 27
Sleep	Healthy Sleep in 28 Days 4 w. Day: 7, 11	4 w.	7, 11
Weight Loss	Weight Loss in 14 Days 2 w. Day: 14	2 w.	14
Immunity	Boost Your Immune in 14 Days 2 w. Day: 5	2 w.	5
Immunity	Boost Your Immune in 21 Days 3 w. Day: 12	3 w.	12
Energy	Static complex in 14 days 2 w. Day: 7, 9	2 w.	7, 9
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 53	12 w.	53
Cardio	Healthy Heart in 28 Days 4 w. Day: 4, 26	4 w.	4, 26
Advanced	Yoga for Advanced in 21 days 3 w. Day: 5	3 w.	5
Advanced	Yoga for Advanced in 28 days 4 w. Day: 6	4 w.	6
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 16	3 w.	16
Breasts	Beautiful Chest in 28 Days 4 w. Day: 8	4 w.	8

Reward

Flexibility

10

Stamina

5

Focus

4

Strength

4

Mobility

8

Balance

4