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King Pigeon Pose occurs 19 times in 19 lessons
Theme | Title | Time |
---|---|---|
Energy |
Cheer U Up
60 min
|
60 min |
Energy |
Cheer U Up
90 min
|
90 min |
Liver |
Healthy Liver
90 min
|
90 min |
Digestion |
Healthy Digestion
25 min
|
25 min |
Digestion |
Healthy Digestion
30 min
|
30 min |
Digestion |
Healthy Digestion
45 min
|
45 min |
Digestion |
Healthy Digestion
60 min
|
60 min |
Digestion |
Healthy Digestion
90 min
|
90 min |
Sports |
Snowboarding Sequence
30 min
|
30 min |
Sports |
Snowboarding Sequence
45 min
|
45 min |
Sports |
Snowboarding Sequence
60 min
|
60 min |
Sports |
Snowboarding Sequence
90 min
|
90 min |
Lungs |
Lungs Lymphatic Drainage
60 min
|
60 min |
Lungs |
Lungs Lymphatic Drainage
90 min
|
90 min |
Blood Pressure |
Blood Pressure Depressor
30 min
|
30 min |
Blood Pressure |
Blood Pressure Depressor
45 min
|
45 min |
Blood Pressure |
Blood Pressure Depressor
60 min
|
60 min |
Blood Pressure |
Blood Pressure Depressor
90 min
|
90 min |
Sex |
Prolongation of pleasure
60 min
|
60 min |
King Pigeon Pose occurs 11 times in 11 challenges
Theme | Title | Duration | Day |
---|---|---|---|
Flexibility | 4 w. | 11, 27 | |
Sleep | 4 w. | 7, 11 | |
Weight Loss | 2 w. | 14 | |
Immunity | 2 w. | 5 | |
Immunity | 3 w. | 12 | |
Energy | 2 w. | 7, 9 | |
Sex | 12 w. | 53 | |
Cardio | 4 w. | 4, 26 | |
Advanced | 3 w. | 5 | |
Advanced | 4 w. | 6 | |
After Pregnancy | 3 w. | 16 |