King Pigeon Pose Rajakapotasana

1 min
35 score
5 kcal
King Pigeon Pose
hourglass-icon 1 min
Practice with video · 0.8333333333333334 min
asana miniature
00:50
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

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Favorable effect

  • Improves flexibility of the spine
  • Strengthens the back muscles
  • Strengthens the hip muscles
  • Promotes good posture
  • Strengthens the glutes
  • Relaxes the abdominal muscles

Contraindications

Pregnancy
Spinal injuries

Technique of execution

Come into lying face down position. Bend your legs. Push your palms into the floor and lift your torso up. Stretch your head back towards your feet. Arch your back inwards. Avoid pain in your lower back. Breathe evenly. Then bring your legs down to the floor. Push your pelvis back. Sit back on your heels. Keep your back straight. Let your palms rest on your thighs.

Upload date:2024-04-18T20:26:56+03:00

What to do if it does not work out, as in the video

1
Begin by stretching upwards through the crown of your head, and then gently bend backwards.
2
In case of any discomfort in your knees, please stop immediately.

Where can I meet

Lesson search
Challenges

King Pigeon Pose occurs 19 times in 19 lessons

Theme Title Time
Energy
Cheer U Up 60 min
60 min
Energy
Cheer U Up 90 min
90 min
Liver
Healthy Liver 90 min
90 min
Digestion 25 min
Digestion 30 min
Digestion 45 min
Digestion 60 min
Digestion 90 min
Sports 30 min
Sports 45 min
Sports 60 min
Sports 90 min
Lungs 60 min
Lungs 90 min
Blood Pressure 30 min
Blood Pressure 45 min
Blood Pressure 60 min
Blood Pressure 90 min
Sex 60 min

King Pigeon Pose occurs 11 times in 11 challenges

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 11, 27
4 w. 11, 27
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 7, 11
4 w. 7, 11
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 14
2 w. 14
Immunity 2 w. 5
Immunity 3 w. 12
Energy
Static complex in 14 days 2 w.
Day: 7, 9
2 w. 7, 9
Sex 12 w. 53
Cardio
Healthy Heart in 28 Days 4 w.
Day: 4, 26
4 w. 4, 26
Advanced 3 w. 5
Advanced 4 w. 6
After Pregnancy 3 w. 16

Details of the exercise

Category
Seated Poses
Duration
1 minute
Energy consumption
5 kcal

Reward

Flexibility
10
Stamina
5
Focus
4
Strength
4
Mobility
8
Balance
4

Popularity 329 out of 442

Rarely used
in ready-made lessons
19 lessons
Rarely used
in ready-made courses
11 challenges

Where can I meet

Lesson search
Challenges

King Pigeon Pose occurs 19 times in 19 lessons

Theme Title Time
Energy
Cheer U Up 60 min
60 min
Energy
Cheer U Up 90 min
90 min
Liver
Healthy Liver 90 min
90 min
Digestion 25 min
Digestion 30 min
Digestion 45 min
Digestion 60 min
Digestion 90 min
Sports 30 min
Sports 45 min
Sports 60 min
Sports 90 min
Lungs 60 min
Lungs 90 min
Blood Pressure 30 min
Blood Pressure 45 min
Blood Pressure 60 min
Blood Pressure 90 min
Sex 60 min

King Pigeon Pose occurs 11 times in 11 challenges

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 11, 27
4 w. 11, 27
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 7, 11
4 w. 7, 11
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 14
2 w. 14
Immunity 2 w. 5
Immunity 3 w. 12
Energy
Static complex in 14 days 2 w.
Day: 7, 9
2 w. 7, 9
Sex 12 w. 53
Cardio
Healthy Heart in 28 Days 4 w.
Day: 4, 26
4 w. 4, 26
Advanced 3 w. 5
Advanced 4 w. 6
After Pregnancy 3 w. 16
Урок 246 ( King Pigeon Pose )

1 / 1 асан
asana
00:50
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00