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Knee-to-Chest Pose Apanasana

1 min
29 score
4 kcal
Knee-to-Chest Pose
hourglass-icon 1 min
Practice with video · 1.0666666666666667 min
asana miniature
01:04
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Relaxes the back muscles
  • Improves mobility of the hip joints
  • Tones the organs of the abdominal cavity
  • Stimulates the intestines
  • Relieves constipation and bloating

Contraindications

Pregnancy
Menstruation

Technique of execution

Bend your legs. Grab your knees with both hands, and pull your thighs towards your belly. Relax. Stretch as far as is comfortable. Avoid pain. Press your head, shoulder blades, and pelvis into the floor. Breathe evenly. Focus on your breath. Then bring your legs and arms back down to the floor. Return to corpse pose.

Upload date:2024-09-24T08:44:22+03:00

What to do if it does not work out, as in the video

1
If you are unable grabbing your knees with your hands, use a strap.

Where can I meet

Lesson search
Challenges

Knee-to-Chest Pose occurs 55 times in 55 lessons

Theme Title Time
Blood Pressure
A. Shishonin's Yoga for Hypertension 20 min
20 min
Immunity
Immune Boost 60 min
60 min
Immunity
Immune Boost 90 min
90 min
Vision
Visual Clarity 90 min
90 min
Energy
Cheer U Up 90 min
90 min
Flexibility
Flexible Body 45 min
45 min
Sports
Pre-Run 60 min
60 min
Sports
Pre-Run 90 min
90 min
Liver
Healthy Liver 20 min
20 min
Liver
Healthy Liver 25 min
25 min
Liver
Healthy Liver 30 min
30 min
Liver
Healthy Liver 60 min
60 min
Liver
Healthy Liver 90 min
90 min
Digestion
Healthy Digestion 60 min
60 min
Digestion
Healthy Digestion 90 min
90 min
Back
Lower Back Pain Relief 45 min
45 min
Back
Lower Back Pain Relief 90 min
90 min
Back
Back Pain Relief 30 min
30 min
Back
Back Pain Relief 45 min
45 min
Back
Back Pain Relief 60 min
60 min
Back
Back Pain Relief 90 min
90 min
Aging
Yoga 60+ for Blood Pressure Depression 30 min
30 min
Aging
Yoga 75+ for Back Pain Relief 20 min
20 min
Aging
Yoga 75+ for Blood Pressure Depression 10 min
10 min
Aging
Yoga 75+ for Blood Pressure Depression 15 min
15 min
Aging
Yoga 75+ for Blood Pressure Depression 20 min
20 min
Sleep
Healthy Sleep 45 min
45 min
Sleep
Healthy Sleep 60 min
60 min
Lungs
Lungs Lymphatic Drainage 90 min
90 min
Blood Pressure
Blood Pressure Depressor 20 min
20 min
Blood Pressure
Blood Pressure Reduction 25 min
25 min
Blood Pressure
Blood Pressure Depressor 30 min
30 min
Blood Pressure
Blood Pressure Depressor 45 min
45 min
Blood Pressure
Blood Pressure Depressor 60 min
60 min
Blood Pressure
Blood Pressure Depressor 90 min
90 min
Sports
Post-Run 60 min
60 min
Weight Loss
Weight Loss I 45 min
45 min
Weight Loss
Weight Loss I 60 min
60 min
Weight Loss
Weight Loss I 90 min
90 min
Relax
Relaxation 90 min
90 min
Energy
Tibetan gymnastics 20 min
20 min
Energy
Tibetan gymnastics 30 min
30 min
Energy
Static Complex 30 min
30 min
Back
Yoga for Scoliosis 10 min
10 min
Joints
Opening of the hip joints 90 min
90 min
Advanced
Yoga for Advanced 90 min
90 min
Relax
Releasing Muscle Blocks 90 min
90 min
Stress
Inner Harmony 90 min
90 min
Energy
Hormonal Balance 90 min
90 min
Begginer
Yoga for Beginners 15 min
15 min
Begginer
Yoga for Beginners 20 min
20 min
Begginer
Yoga for Beginners 30 min
30 min
Begginer
Yoga for Beginners 45 min
45 min
Begginer
Yoga for Beginners 60 min
60 min
Begginer
Yoga for Beginners 90 min
90 min

Knee-to-Chest Pose occurs 94 times in 94 challenges

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 3, 8
4 w. 3, 8
Flexibility
Flexible Body in 28 Days 4 w.
Day: 11, 19, 20, 22
4 w. 11, 19, 20, 22
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 10, 16, 20, 25, 28
4 w. 10, 16, 20, 25, 28
Back
Healthy Spine in 28 Days 4 w.
Day: 1, 4, 8, 9, 22
4 w. 1, 4, 8, 9, 22
Stress
Anti-Stress in 28 Days 4 w.
Day: 9, 17
4 w. 9, 17
Depression
Overcoming Depression in 28 Days 4 w.
Day: 4, 10, 17, 25
4 w. 4, 10, 17, 25
Energy
Energy Wake Up in 28 Days 4 w.
Day: 28
4 w. 28
Flexibility
Yoga Start in 21 Days 3 w.
Day: 14, 15, 19
3 w. 14, 15, 19
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 1, 5, 9, 17
4 w. 1, 5, 9, 17
Balance
Improve Your Balance in 28 Days 4 w.
Day: 15, 23, 28
4 w. 15, 23, 28
Back
Royal Posture in 28 Days 4 w.
Day: 4, 13, 28
4 w. 4, 13, 28
Abs
6-Pack in 28 Days 4 w.
Day: 8, 17, 19, 25, 27
4 w. 8, 17, 19, 25, 27
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 2, 5, 18, 24
4 w. 2, 5, 18, 24
Flexibility
Yoga Start in 7 Days 1 w.
Day: 4
1 w. 4
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 6, 14
2 w. 6, 14
Flexibility
Yoga Start in 14 Days 2 w.
Day: 1, 4, 5, 7, 9
2 w. 1, 4, 5, 7, 9
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 5
1 w. 5
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 2, 21
3 w. 2, 21
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 9, 11, 19, 20, 21, 25, 28
4 w. 9, 11, 19, 20, 21, 25, 28
Waist
Slim Waist in 28 Days 4 w.
Day: 11
4 w. 11
Arms
Strong Arms in 28 Days 4 w.
Day: 25
4 w. 25
Legs
Slender Legs in 28 Days 4 w.
Day: 10
4 w. 10
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 10, 11, 21, 22, 23
4 w. 10, 11, 21, 22, 23
Lower back
Lower Back Pain Relief Challenge in 28 days 4 w.
Day: 2, 6, 8, 12, 17
4 w. 2, 6, 8, 12, 17
Relax
Relaxation in 28 Days 4 w.
Day: 3, 22
4 w. 3, 22
Arms
Strong Arms in 14 Days 2 w.
Day: 11
2 w. 11
Depression
Overcoming Depression in 14 Days 2 w.
Day: 1, 2
2 w. 1, 2
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 9
2 w. 9
Stress
Anti-Stress in 14 Days 2 w.
Day: 6
2 w. 6
Lower back
Lower Back Pain Relief Challenge in 14 days 2 w.
Day: 1, 2, 4, 11
2 w. 1, 2, 4, 11
Split
Side split in 14 Days 2 w.
Day: 14
2 w. 14
Split
Front split in 14 Days 2 w.
Day: 13
2 w. 13
Back
Royal Posture in 14 Days 2 w.
Day: 9
2 w. 9
Back
Healthy Spine in 14 Days 2 w.
Day: 2, 3, 5
2 w. 2, 3, 5
Joints
Healthy Joints in 14 Days 2 w.
Day: 1, 8
2 w. 1, 8
Flexibility
Flexible Body in 14 Days 2 w.
Day: 11
2 w. 11
Self-Esteem
Self-Esteem Boost in 7 Days 1 w.
Day: 4
1 w. 4
Back
Royal Posture in 7 Days 1 w.
Day: 1, 2
1 w. 1, 2
Energy
Energy Wake Up in 14 Days 2 w.
Day: 1
2 w. 1
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 2
2 w. 2
Legs
Slender Legs in 14 Days 2 w.
Day: 11
2 w. 11
Relax
Relaxation in 14 Days 2 w.
Day: 5
2 w. 5
Flexibility
Flexible Body in 21 Days 3 w.
Day: 18
3 w. 18
Stress
Anti-Stress in 21 Days 3 w.
Day: 13
3 w. 13
Split
Front split in 21 Days 3 w.
Day: 20
3 w. 20
Depression
Overcoming Depression in 21 Days 3 w.
Day: 8, 9
3 w. 8, 9
Joints
Healthy Joints in 21 Days 3 w.
Day: 8, 15
3 w. 8, 15
Energy
Energy Wake Up in 7 Days 3 w.
Day: 8
3 w. 8
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 16
3 w. 16
Back
Royal Posture in 21 Days 3 w.
Day: 1, 2, 16
3 w. 1, 2, 16
Glutes
Tight Butt in 21 Days 3 w.
Day: 9
3 w. 9
Legs
Slender Legs in 21 Days 3 w.
Day: 18
3 w. 18
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 4
3 w. 4
Arms
Strong Arms in 21 Days 3 w.
Day: 18
3 w. 18
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 8, 9, 11, 18
3 w. 8, 9, 11, 18
Relax
Relaxation in 21 Days 3 w.
Day: 12
3 w. 12
Split
Side split in 21 Days 3 w.
Day: 21
3 w. 21
Back
Healthy Spine in 21 Days 3 w.
Day: 9, 10, 12
3 w. 9, 10, 12
Habits
Stop Drinking in 28 Days 4 w.
Day: 5, 13
4 w. 5, 13
Energy
Static complex in 14 days 2 w.
Day: 10
2 w. 10
Energy
Static complex in 21 days 3 w.
Day: 8, 15, 21
3 w. 8, 15, 21
Energy
Static complex in 28 days 4 w.
Day: 1, 7, 10, 13, 15, 18, 20
4 w. 1, 7, 10, 13, 15, 18, 20
Stress
Release from anxiety in 7 days 1 w.
Day: 1, 7
1 w. 1, 7
Stress
Release from anxiety in 14 days 2 w.
Day: 8
2 w. 8
Stress
Release from anxiety in 28 days 4 w.
Day: 4, 24
4 w. 4, 24
Back
Yoga for Scoliosis in 7 Days 1 w.
Day: 1, 4, 7
1 w. 1, 4, 7
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 1
2 w. 1
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 1, 2, 4, 9, 17, 21
3 w. 1, 2, 4, 9, 17, 21
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 1, 10, 13, 21, 28
4 w. 1, 10, 13, 21, 28
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 1, 32, 37, 55, 57, 66, 67, 78
12 w. 1, 32, 37, 55, 57, 66, 67, 78
Split
Front split in 28 Days 4 w.
Day: 18, 21
4 w. 18, 21
Split
Side split in 28 days 4 w.
Day: 11
4 w. 11
Split
Side split in 35 days 5 w.
Day: 25
5 w. 25
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 9, 20
3 w. 9, 20
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 11, 17
4 w. 11, 17
Joints
Hip Opening in 14 Days 2 w.
Day: 8
2 w. 8
Joints
Hip Opening in 21 Days 3 w.
Day: 4, 9
3 w. 4, 9
Joints
Hip Opening in 28 Days 4 w.
Day: 5
4 w. 5
Harmony
Inner Harmony in 21 Days 3 w.
Day: 14
3 w. 14
Cardio
Healthy Heart in 7 Days 1 w.
Day: 2
1 w. 2
Advanced
Yoga for Advanced in 14 days 2 w.
Day: 10
2 w. 10
Advanced
Yoga for Advanced in 21 days 3 w.
Day: 5, 19
3 w. 5, 19
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 12, 16
4 w. 12, 16
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 1, 25
5 w. 1, 25
After Pregnancy
Recovery After Childbirth in 14 Days 2 w.
Day: 12
2 w. 12
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 18
3 w. 18
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 1
4 w. 1
Neck
Healthy Neck in 28 Days 4 w.
Day: 2, 5
4 w. 2, 5
Head
Relief from headache in 14 days 2 w.
Day: 2, 8
2 w. 2, 8
Head
Relief from headache in 21 days 3 w.
Day: 21
3 w. 21
Head
Relief from headache in 28 days 4 w.
Day: 17
4 w. 17
Weight Loss
Slim Body in 7 Days 1 w.
Day: 2
1 w. 2
Weight Loss
Slim Body in 14 Days 2 w.
Day: 6
2 w. 6
Weight Loss
Slim Body in 28 Days 4 w.
Day: 24
4 w. 24

Details of the exercise

Category
Supine Poses
Duration
1 minute
Energy consumption
4 kcal

Reward

Flexibility
4
Stamina
2
Focus
5
Strength
1
Mobility
9
Balance
8

Popularity 85 out of 442

Often used
in ready-made lessons
55 lessons
Often used
in ready-made courses
94 challenges

Where can I meet

Lesson search
Challenges

Knee-to-Chest Pose occurs 55 times in 55 lessons

Theme Title Time
Blood Pressure
A. Shishonin's Yoga for Hypertension 20 min
20 min
Immunity
Immune Boost 60 min
60 min
Immunity
Immune Boost 90 min
90 min
Vision
Visual Clarity 90 min
90 min
Energy
Cheer U Up 90 min
90 min
Flexibility
Flexible Body 45 min
45 min
Sports
Pre-Run 60 min
60 min
Sports
Pre-Run 90 min
90 min
Liver
Healthy Liver 20 min
20 min
Liver
Healthy Liver 25 min
25 min
Liver
Healthy Liver 30 min
30 min
Liver
Healthy Liver 60 min
60 min
Liver
Healthy Liver 90 min
90 min
Digestion
Healthy Digestion 60 min
60 min
Digestion
Healthy Digestion 90 min
90 min
Back
Lower Back Pain Relief 45 min
45 min
Back
Lower Back Pain Relief 90 min
90 min
Back
Back Pain Relief 30 min
30 min
Back
Back Pain Relief 45 min
45 min
Back
Back Pain Relief 60 min
60 min
Back
Back Pain Relief 90 min
90 min
Aging
Yoga 60+ for Blood Pressure Depression 30 min
30 min
Aging
Yoga 75+ for Back Pain Relief 20 min
20 min
Aging
Yoga 75+ for Blood Pressure Depression 10 min
10 min
Aging
Yoga 75+ for Blood Pressure Depression 15 min
15 min
Aging
Yoga 75+ for Blood Pressure Depression 20 min
20 min
Sleep
Healthy Sleep 45 min
45 min
Sleep
Healthy Sleep 60 min
60 min
Lungs
Lungs Lymphatic Drainage 90 min
90 min
Blood Pressure
Blood Pressure Depressor 20 min
20 min
Blood Pressure
Blood Pressure Reduction 25 min
25 min
Blood Pressure
Blood Pressure Depressor 30 min
30 min
Blood Pressure
Blood Pressure Depressor 45 min
45 min
Blood Pressure
Blood Pressure Depressor 60 min
60 min
Blood Pressure
Blood Pressure Depressor 90 min
90 min
Sports
Post-Run 60 min
60 min
Weight Loss
Weight Loss I 45 min
45 min
Weight Loss
Weight Loss I 60 min
60 min
Weight Loss
Weight Loss I 90 min
90 min
Relax
Relaxation 90 min
90 min
Energy
Tibetan gymnastics 20 min
20 min
Energy
Tibetan gymnastics 30 min
30 min
Energy
Static Complex 30 min
30 min
Back
Yoga for Scoliosis 10 min
10 min
Joints
Opening of the hip joints 90 min
90 min
Advanced
Yoga for Advanced 90 min
90 min
Relax
Releasing Muscle Blocks 90 min
90 min
Stress
Inner Harmony 90 min
90 min
Energy
Hormonal Balance 90 min
90 min
Begginer
Yoga for Beginners 15 min
15 min
Begginer
Yoga for Beginners 20 min
20 min
Begginer
Yoga for Beginners 30 min
30 min
Begginer
Yoga for Beginners 45 min
45 min
Begginer
Yoga for Beginners 60 min
60 min
Begginer
Yoga for Beginners 90 min
90 min

Knee-to-Chest Pose occurs 94 times in 94 challenges

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 3, 8
4 w. 3, 8
Flexibility
Flexible Body in 28 Days 4 w.
Day: 11, 19, 20, 22
4 w. 11, 19, 20, 22
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 10, 16, 20, 25, 28
4 w. 10, 16, 20, 25, 28
Back
Healthy Spine in 28 Days 4 w.
Day: 1, 4, 8, 9, 22
4 w. 1, 4, 8, 9, 22
Stress
Anti-Stress in 28 Days 4 w.
Day: 9, 17
4 w. 9, 17
Depression
Overcoming Depression in 28 Days 4 w.
Day: 4, 10, 17, 25
4 w. 4, 10, 17, 25
Energy
Energy Wake Up in 28 Days 4 w.
Day: 28
4 w. 28
Flexibility
Yoga Start in 21 Days 3 w.
Day: 14, 15, 19
3 w. 14, 15, 19
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 1, 5, 9, 17
4 w. 1, 5, 9, 17
Balance
Improve Your Balance in 28 Days 4 w.
Day: 15, 23, 28
4 w. 15, 23, 28
Back
Royal Posture in 28 Days 4 w.
Day: 4, 13, 28
4 w. 4, 13, 28
Abs
6-Pack in 28 Days 4 w.
Day: 8, 17, 19, 25, 27
4 w. 8, 17, 19, 25, 27
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 2, 5, 18, 24
4 w. 2, 5, 18, 24
Flexibility
Yoga Start in 7 Days 1 w.
Day: 4
1 w. 4
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 6, 14
2 w. 6, 14
Flexibility
Yoga Start in 14 Days 2 w.
Day: 1, 4, 5, 7, 9
2 w. 1, 4, 5, 7, 9
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 5
1 w. 5
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 2, 21
3 w. 2, 21
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 9, 11, 19, 20, 21, 25, 28
4 w. 9, 11, 19, 20, 21, 25, 28
Waist
Slim Waist in 28 Days 4 w.
Day: 11
4 w. 11
Arms
Strong Arms in 28 Days 4 w.
Day: 25
4 w. 25
Legs
Slender Legs in 28 Days 4 w.
Day: 10
4 w. 10
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 10, 11, 21, 22, 23
4 w. 10, 11, 21, 22, 23
Lower back
Lower Back Pain Relief Challenge in 28 days 4 w.
Day: 2, 6, 8, 12, 17
4 w. 2, 6, 8, 12, 17
Relax
Relaxation in 28 Days 4 w.
Day: 3, 22
4 w. 3, 22
Arms
Strong Arms in 14 Days 2 w.
Day: 11
2 w. 11
Depression
Overcoming Depression in 14 Days 2 w.
Day: 1, 2
2 w. 1, 2
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 9
2 w. 9
Stress
Anti-Stress in 14 Days 2 w.
Day: 6
2 w. 6
Lower back
Lower Back Pain Relief Challenge in 14 days 2 w.
Day: 1, 2, 4, 11
2 w. 1, 2, 4, 11
Split
Side split in 14 Days 2 w.
Day: 14
2 w. 14
Split
Front split in 14 Days 2 w.
Day: 13
2 w. 13
Back
Royal Posture in 14 Days 2 w.
Day: 9
2 w. 9
Back
Healthy Spine in 14 Days 2 w.
Day: 2, 3, 5
2 w. 2, 3, 5
Joints
Healthy Joints in 14 Days 2 w.
Day: 1, 8
2 w. 1, 8
Flexibility
Flexible Body in 14 Days 2 w.
Day: 11
2 w. 11
Self-Esteem
Self-Esteem Boost in 7 Days 1 w.
Day: 4
1 w. 4
Back
Royal Posture in 7 Days 1 w.
Day: 1, 2
1 w. 1, 2
Energy
Energy Wake Up in 14 Days 2 w.
Day: 1
2 w. 1
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 2
2 w. 2
Legs
Slender Legs in 14 Days 2 w.
Day: 11
2 w. 11
Relax
Relaxation in 14 Days 2 w.
Day: 5
2 w. 5
Flexibility
Flexible Body in 21 Days 3 w.
Day: 18
3 w. 18
Stress
Anti-Stress in 21 Days 3 w.
Day: 13
3 w. 13
Split
Front split in 21 Days 3 w.
Day: 20
3 w. 20
Depression
Overcoming Depression in 21 Days 3 w.
Day: 8, 9
3 w. 8, 9
Joints
Healthy Joints in 21 Days 3 w.
Day: 8, 15
3 w. 8, 15
Energy
Energy Wake Up in 7 Days 3 w.
Day: 8
3 w. 8
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 16
3 w. 16
Back
Royal Posture in 21 Days 3 w.
Day: 1, 2, 16
3 w. 1, 2, 16
Glutes
Tight Butt in 21 Days 3 w.
Day: 9
3 w. 9
Legs
Slender Legs in 21 Days 3 w.
Day: 18
3 w. 18
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 4
3 w. 4
Arms
Strong Arms in 21 Days 3 w.
Day: 18
3 w. 18
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 8, 9, 11, 18
3 w. 8, 9, 11, 18
Relax
Relaxation in 21 Days 3 w.
Day: 12
3 w. 12
Split
Side split in 21 Days 3 w.
Day: 21
3 w. 21
Back
Healthy Spine in 21 Days 3 w.
Day: 9, 10, 12
3 w. 9, 10, 12
Habits
Stop Drinking in 28 Days 4 w.
Day: 5, 13
4 w. 5, 13
Energy
Static complex in 14 days 2 w.
Day: 10
2 w. 10
Energy
Static complex in 21 days 3 w.
Day: 8, 15, 21
3 w. 8, 15, 21
Energy
Static complex in 28 days 4 w.
Day: 1, 7, 10, 13, 15, 18, 20
4 w. 1, 7, 10, 13, 15, 18, 20
Stress
Release from anxiety in 7 days 1 w.
Day: 1, 7
1 w. 1, 7
Stress
Release from anxiety in 14 days 2 w.
Day: 8
2 w. 8
Stress
Release from anxiety in 28 days 4 w.
Day: 4, 24
4 w. 4, 24
Back
Yoga for Scoliosis in 7 Days 1 w.
Day: 1, 4, 7
1 w. 1, 4, 7
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 1
2 w. 1
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 1, 2, 4, 9, 17, 21
3 w. 1, 2, 4, 9, 17, 21
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 1, 10, 13, 21, 28
4 w. 1, 10, 13, 21, 28
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 1, 32, 37, 55, 57, 66, 67, 78
12 w. 1, 32, 37, 55, 57, 66, 67, 78
Split
Front split in 28 Days 4 w.
Day: 18, 21
4 w. 18, 21
Split
Side split in 28 days 4 w.
Day: 11
4 w. 11
Split
Side split in 35 days 5 w.
Day: 25
5 w. 25
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 9, 20
3 w. 9, 20
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 11, 17
4 w. 11, 17
Joints
Hip Opening in 14 Days 2 w.
Day: 8
2 w. 8
Joints
Hip Opening in 21 Days 3 w.
Day: 4, 9
3 w. 4, 9
Joints
Hip Opening in 28 Days 4 w.
Day: 5
4 w. 5
Harmony
Inner Harmony in 21 Days 3 w.
Day: 14
3 w. 14
Cardio
Healthy Heart in 7 Days 1 w.
Day: 2
1 w. 2
Advanced
Yoga for Advanced in 14 days 2 w.
Day: 10
2 w. 10
Advanced
Yoga for Advanced in 21 days 3 w.
Day: 5, 19
3 w. 5, 19
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 12, 16
4 w. 12, 16
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 1, 25
5 w. 1, 25
After Pregnancy
Recovery After Childbirth in 14 Days 2 w.
Day: 12
2 w. 12
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 18
3 w. 18
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 1
4 w. 1
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Урок 77 ( Knee-to-Chest Pose )

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Knee-to-Chest Pose: video with the correct technique of performing the asana

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Technique of execution

Knee-to-Chest Pose: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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