«Blood Pressure Reduction» classes are designed to relieve high blood pressure attacks and to prevent future attacks. Special sequences are created with simple asanas only, regarding specifics of the parasympathetic division of the autonomic nervous system, which is in charge of relaxation. Classes are easy to practice, with gentle stretching, holding static supine and face down postures together with pranayamas and yoga nidra practice. This combination leads to a real blood pressure reduction effect.
Lesson plan
Dynamic Hand Raise
Loose Standing Rotation
Dynamic Arms Rotation
Standing Chest Opener
Standing Balance on the Balls of Your Feet
Warrior 2 Pose
Triangle Pose
Horseman Pose 2
Warrior 1 Pose
Wide-Legged Forward Bend Pose 4
Crow Pose
Seated Forward Bend Pose
Cat Pose
Dynamic Upward-Facing Downward-Facing Dog
Dynamic Alternating Locust
Sphinx Pose
Frog Pose
Reclining Hero Pose
Knee-to-Chest Pose
Dynamic Reclining Hand-to-Toe 2
Extended Reclining Twist Pose
Half-Bridge Pose
Dynamic Knee-to-Chest 3
Relaxation Pose
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
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