The Series of Healthy Liver is designed to improve general health of the liver and to prevent relevant diseases. Special sequences are comprised of twistings and inverted postures to accelerate blood flow and to give the liver a gentle massage. You are highly recommended to practice this series regularly and get a bite of high-fat food after class.
Lesson plan
Loose Standing Rotation
Dynamic Standing Side Bend
Standing Balance on the Balls of Your Feet
Standing One-Legged Side Bend
Tree Pose 2
Side Angle Pose
Dynamic Revolved Chair
Standing Forward Fold with Shoulder Opener
Plank Pose
Downward-Facing Cat Pose
Dynamic Half Forearm Balance
Sphinx Pose
Dynamic Four-Limbed Staff 2
Dynamic Cobra 2
Bow Pose
Cat Pose 2
Seated Forward Bend Pose
Half Lord of the Fishes Pose 2
Crow Pose
Reclining Hand Raise
Reclining Bound Angle Pose
Reclining Boat Pose
Dynamic Plow
Plow Pose 1
Knee-to-Chest Pose
Relaxation Pose
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
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