Side Angle Pose Ardha utthita parshvakonasana

1 min
64 score
8 kcal
Side Angle Pose
hourglass-icon 1 min
asana miniature
01:20
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a minute

Favorable effect

  • Increases mobility of the shoulder joints
  • Strengthens the back muscles
  • Improves hip mobility
  • Strengthens the hip muscles
  • Improves mobility of the hip joints

Contraindications

None

Technique of execution

Stand with your feet wide apart. Turn your right foot out 90 degrees to the right, and pivot your left foot slightly inwards. Bend your right leg. Lean your torso to the right and rest your elbow on your right thigh. Raise your left arm. Keep your balance and activate your legs. Breathe evenly. Then bring your left hand down. Lift your torso up. Repeat on the other side.

Turn your left foot out 90 degrees to the left, and pivot your right foot slightly inwards. Bend your left leg. Lean your torso to the left and rest your elbow on your left thigh. Raise your right arm. Keep your balance and activate your legs. Breathe evenly. Then bring your right hand down. Lift your torso up. Bring your feet together.

Upload date:2024-06-06T12:53:56+03:00

What to do if it does not work out, as in the video

1
Even though this is a fairly easy exercise, please stop if you experience any discomfort and exclude this exercise from your routine.

Where can I meet

Lesson search
Challenges

Side Angle Pose occurs 75 times in 75 lessons

Theme Title Time
Pregnancy
Prenatal Yoga 30 min
30 min
Pregnancy
Prenatal Yoga 60 min
60 min
Pregnancy
Prenatal Yoga 45 min
45 min
Blood Pressure 30 min
Strength
Power Body 15 min
15 min
Strength
Power Body 20 min
20 min
Strength
Power Body 25 min
25 min
Strength
Power Body 30 min
30 min
Strength
Power Body 45 min
45 min
Pregnancy 10 min
Pregnancy 15 min
Pregnancy 20 min
Pregnancy 25 min
Pregnancy 30 min
Pregnancy 45 min
Pregnancy 60 min
Pregnancy 90 min
Cystitis 15 min
Cystitis 20 min
Cystitis 25 min
Cystitis 30 min
Cystitis 45 min
Cystitis 60 min
Cystitis 90 min
Menstruation
Female Period 30 min
30 min
Menstruation
Female Period 45 min
45 min
Menstruation
Female Period 60 min
60 min
Menstruation
Female Period 90 min
90 min
Energy 60 min
Sports
Pre-Run 60 min
60 min
Sports
Pre-Run 90 min
90 min
Liver
Healthy Liver 10 min
10 min
Liver
Healthy Liver 15 min
15 min
Liver
Healthy Liver 20 min
20 min
Liver
Healthy Liver 25 min
25 min
Liver
Healthy Liver 30 min
30 min
Liver
Healthy Liver 45 min
45 min
Liver
Healthy Liver 60 min
60 min
Liver
Healthy Liver 90 min
90 min
Back 20 min
Back 25 min
Back 30 min
Back 45 min
Back 60 min
Back 90 min
Aging 10 min
Aging 15 min
Aging 20 min
Aging 15 min
Aging 20 min
Flexibility 10 min
Flexibility 15 min
Flexibility 20 min
Flexibility 25 min
Flexibility 30 min
Flexibility 45 min
Flexibility 60 min
Flexibility 90 min
Diabetes 10 min
Diabetes 15 min
Diabetes 20 min
Diabetes 25 min
Diabetes 30 min
Diabetes 45 min
Liver
Quit Drinking 45 min
45 min
Energy 15 min
Energy 20 min
Energy 30 min
Energy 45 min
Energy 60 min
Energy 90 min
Energy 45 min
Back 90 min
Sex 15 min
Joints 10 min

Side Angle Pose occurs 72 times in 74 challenges

Theme Title Duration Day
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 1, 21
4 w. 1, 21
Stress 4 w. 1
Flexibility
Yoga Start in 21 Days 3 w.
Day: 1, 2, 3
3 w. 1, 2, 3
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 2, 4
4 w. 2, 4
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 2, 3, 5, 7, 9, 11, 17
4 w. 2, 3, 5, 7, 9, 11, 17
Meditation 2 w. 5
Flexibility
Yoga Start in 7 Days 1 w.
Day: 4, 5, 6, 7
1 w. 4, 5, 6, 7
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 1, 2, 3, 4, 6
2 w. 1, 2, 3, 4, 6
Flexibility
Yoga Start in 14 Days 2 w.
Day: 1, 2, 4, 8, 11, 12
2 w. 1, 2, 4, 8, 11, 12
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 1, 2, 3
1 w. 1, 2, 3
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 1, 2, 10
3 w. 1, 2, 10
Self-Esteem 4 w. 2
Legs 4 w. 4
Glutes 4 w. 17
Lower back 4 w. 2, 3, 4, 5
Depression 2 w. 12
Abs
6-Pack in 14 Days 2 w.
Day: 2, 4
2 w. 2, 4
Waist 2 w. 2, 3
Lower back 2 w. 6, 8, 9, 10, 13
Energy 2 w. 3
Split
Side split in 14 Days 2 w.
Day: 2
2 w. 2
Split
Side split in 7 Days 1 w.
Day: 1
1 w. 1
Self-Esteem 1 w. 1
Legs 1 w. 3
Joints 1 w. 1
Glutes 2 w. 5, 6
Legs 2 w. 3
Self-Esteem 2 w. 2, 4
Immunity 2 w. 11
Immunity 3 w. 18
Depression 3 w. 19
Joints 3 w. 1
Abs
6-Pack in 21 Days 3 w.
Day: 9, 11
3 w. 9, 11
Energy 3 w. 10
Meditation 3 w. 12
Waist
Slim Waist in 21 Days 3 w.
Day: 9, 10
3 w. 9, 10
Glutes
Tight Butt in 21 Days 3 w.
Day: 12, 13
3 w. 12, 13
Legs
Slender Legs in 21 Days 3 w.
Day: 3, 10
3 w. 3, 10
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 1, 9, 11
3 w. 1, 9, 11
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 13, 15, 16, 17, 20
3 w. 13, 15, 16, 17, 20
Split
Side split in 21 Days 3 w.
Day: 1, 9
3 w. 1, 9
Habits 4 w. 2
Habits 1 w. 2
Habits 2 w. 1
Habits
Stop Drinking in 21 Days 3 w.
Day: 1, 2, 20
3 w. 1, 2, 20
Habits
Stop Drinking in 28 Days 4 w.
Day: 1, 4
4 w. 1, 4
Energy 1 w. 1
Energy 2 w. 1
Energy 3 w. 1
Energy 4 w. 1
Stress 2 w. 7
Stress 4 w. 2
Back 1 w. 1
Back 2 w. 5, 8
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 2, 15, 18
3 w. 2, 15, 18
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 1, 6, 10, 18, 20, 22, 26
4 w. 1, 6, 10, 18, 20, 22, 26
Sex 12 w. 1, 3, 11
Split
Side split in 28 days 4 w.
Day: 1, 4, 8
4 w. 1, 4, 8
Split
Side split in 35 days 5 w.
Day: 1
5 w. 1
Weight Loss 3 w. 3
Joints
Hip Opening in 7 Days 1 w.
Day: 2
1 w. 2
Joints
Hip Opening in 14 Days 2 w.
Day: 1, 2
2 w. 1, 2
Joints
Hip Opening in 21 Days 3 w.
Day: 1, 2
3 w. 1, 2
Joints 4 w. 1
Harmony 1 w. 3
Harmony 2 w. 3
Cardio 2 w. 2
Productivity 3 w. 2
Productivity 4 w. 2
Productivity 5 w. 2
After Pregnancy 3 w. 9, 19
After Pregnancy 4 w. 2

Details of the exercise

Category
Standing Poses
Duration
1 minute
Energy consumption
8 kcal

Reward

Flexibility
10
Stamina
18
Focus
6
Strength
16
Mobility
8
Balance
6

Popularity 76 out of 442

Often used
in ready-made lessons
75 lessons
Often used
in ready-made courses
74 challenges

Where can I meet

Lesson search
Challenges

Side Angle Pose occurs 75 times in 75 lessons

Theme Title Time
Pregnancy
Prenatal Yoga 30 min
30 min
Pregnancy
Prenatal Yoga 60 min
60 min
Pregnancy
Prenatal Yoga 45 min
45 min
Blood Pressure 30 min
Strength
Power Body 15 min
15 min
Strength
Power Body 20 min
20 min
Strength
Power Body 25 min
25 min
Strength
Power Body 30 min
30 min
Strength
Power Body 45 min
45 min
Pregnancy 10 min
Pregnancy 15 min
Pregnancy 20 min
Pregnancy 25 min
Pregnancy 30 min
Pregnancy 45 min
Pregnancy 60 min
Pregnancy 90 min
Cystitis 15 min
Cystitis 20 min
Cystitis 25 min
Cystitis 30 min
Cystitis 45 min
Cystitis 60 min
Cystitis 90 min
Menstruation
Female Period 30 min
30 min
Menstruation
Female Period 45 min
45 min
Menstruation
Female Period 60 min
60 min
Menstruation
Female Period 90 min
90 min
Energy 60 min
Sports
Pre-Run 60 min
60 min
Sports
Pre-Run 90 min
90 min
Liver
Healthy Liver 10 min
10 min
Liver
Healthy Liver 15 min
15 min
Liver
Healthy Liver 20 min
20 min
Liver
Healthy Liver 25 min
25 min
Liver
Healthy Liver 30 min
30 min
Liver
Healthy Liver 45 min
45 min
Liver
Healthy Liver 60 min
60 min
Liver
Healthy Liver 90 min
90 min
Back 20 min
Back 25 min
Back 30 min
Back 45 min
Back 60 min
Back 90 min
Aging 10 min
Aging 15 min
Aging 20 min
Aging 15 min
Aging 20 min
Flexibility 10 min
Flexibility 15 min
Flexibility 20 min
Flexibility 25 min
Flexibility 30 min
Flexibility 45 min
Flexibility 60 min
Flexibility 90 min
Diabetes 10 min
Diabetes 15 min
Diabetes 20 min
Diabetes 25 min
Diabetes 30 min
Diabetes 45 min
Liver
Quit Drinking 45 min
45 min
Energy 15 min
Energy 20 min
Energy 30 min
Energy 45 min
Energy 60 min
Energy 90 min
Energy 45 min
Back 90 min
Sex 15 min
Joints 10 min

Side Angle Pose occurs 72 times in 74 challenges

Theme Title Duration Day
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 1, 21
4 w. 1, 21
Stress 4 w. 1
Flexibility
Yoga Start in 21 Days 3 w.
Day: 1, 2, 3
3 w. 1, 2, 3
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 2, 4
4 w. 2, 4
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 2, 3, 5, 7, 9, 11, 17
4 w. 2, 3, 5, 7, 9, 11, 17
Meditation 2 w. 5
Flexibility
Yoga Start in 7 Days 1 w.
Day: 4, 5, 6, 7
1 w. 4, 5, 6, 7
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 1, 2, 3, 4, 6
2 w. 1, 2, 3, 4, 6
Flexibility
Yoga Start in 14 Days 2 w.
Day: 1, 2, 4, 8, 11, 12
2 w. 1, 2, 4, 8, 11, 12
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 1, 2, 3
1 w. 1, 2, 3
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 1, 2, 10
3 w. 1, 2, 10
Self-Esteem 4 w. 2
Legs 4 w. 4
Glutes 4 w. 17
Lower back 4 w. 2, 3, 4, 5
Depression 2 w. 12
Abs
6-Pack in 14 Days 2 w.
Day: 2, 4
2 w. 2, 4
Waist 2 w. 2, 3
Lower back 2 w. 6, 8, 9, 10, 13
Energy 2 w. 3
Split
Side split in 14 Days 2 w.
Day: 2
2 w. 2
Split
Side split in 7 Days 1 w.
Day: 1
1 w. 1
Self-Esteem 1 w. 1
Legs 1 w. 3
Joints 1 w. 1
Glutes 2 w. 5, 6
Legs 2 w. 3
Self-Esteem 2 w. 2, 4
Immunity 2 w. 11
Immunity 3 w. 18
Depression 3 w. 19
Joints 3 w. 1
Abs
6-Pack in 21 Days 3 w.
Day: 9, 11
3 w. 9, 11
Energy 3 w. 10
Meditation 3 w. 12
Waist
Slim Waist in 21 Days 3 w.
Day: 9, 10
3 w. 9, 10
Glutes
Tight Butt in 21 Days 3 w.
Day: 12, 13
3 w. 12, 13
Legs
Slender Legs in 21 Days 3 w.
Day: 3, 10
3 w. 3, 10
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 1, 9, 11
3 w. 1, 9, 11
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 13, 15, 16, 17, 20
3 w. 13, 15, 16, 17, 20
Split
Side split in 21 Days 3 w.
Day: 1, 9
3 w. 1, 9
Habits 4 w. 2
Habits 1 w. 2
Habits 2 w. 1
Habits
Stop Drinking in 21 Days 3 w.
Day: 1, 2, 20
3 w. 1, 2, 20
Habits
Stop Drinking in 28 Days 4 w.
Day: 1, 4
4 w. 1, 4
Energy 1 w. 1
Energy 2 w. 1
Energy 3 w. 1
Energy 4 w. 1
Stress 2 w. 7
Stress 4 w. 2
Back 1 w. 1
Back 2 w. 5, 8
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 2, 15, 18
3 w. 2, 15, 18
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 1, 6, 10, 18, 20, 22, 26
4 w. 1, 6, 10, 18, 20, 22, 26
Sex 12 w. 1, 3, 11
Split
Side split in 28 days 4 w.
Day: 1, 4, 8
4 w. 1, 4, 8
Split
Side split in 35 days 5 w.
Day: 1
5 w. 1
Weight Loss 3 w. 3
Joints
Hip Opening in 7 Days 1 w.
Day: 2
1 w. 2
Joints
Hip Opening in 14 Days 2 w.
Day: 1, 2
2 w. 1, 2
Joints
Hip Opening in 21 Days 3 w.
Day: 1, 2
3 w. 1, 2
Joints 4 w. 1
Harmony 1 w. 3
Harmony 2 w. 3
Cardio 2 w. 2
Productivity 3 w. 2
Productivity 4 w. 2
Productivity 5 w. 2
After Pregnancy 3 w. 9, 19
After Pregnancy 4 w. 2
Урок 265 ( Side Angle Pose )

1 / 1 асан
asana
01:20
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00