Healthy Liver
hourglass-icon 15 min
Practice with video · 15 min
asana miniature
15:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least 11 minutes

The Series of Healthy Liver is designed to improve general health of the liver and to prevent relevant diseases. Special sequences are comprised of twistings and inverted postures to accelerate blood flow and to give the liver a gentle massage. You are highly recommended to practice this series regularly and get a bite of high-fat food after class.

Upload date:2021-11-03T20:53:17+03:00

Lesson details

Author
Unagrande AI
Topic
Healthy Liver
Duration
15 minutes
Asanas and exercises
14 asanas
Energy consumption
87 kcal

Reward

Flexibility
115
Stamina
124
Focus
92
Strength
116
Mobility
119
Balance
92

Reward

Flexibility
115
Stamina
124
Focus
92
Strength
116
Mobility
119
Balance
92
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences

Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.

Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.

Lesson "Healthy Liver"

Loose Standing Rotation

Shlatha bandhana kriya
1 / 14 asanas
asana
15:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00