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Dynamic Half Forearm Balance Ardha pincha majurasana kriya

1 min
27 score
4 kcal
Dynamic Half Forearm Balance
hourglass-icon 1 min
asana miniature
00:57
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

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This lesson is available to club members
This lesson is available by subscription

Favorable effect

  • Activates the respiratory system
  • Strengthens the hands
  • Stimulates the cardiovascular system
  • Strengthens the back muscles
  • Activates the entire body
  • Strengthens the core

Contraindications

Pregnancy
High blood pressure

Technique of execution

Come up into a kneeling position. Place your elbows on the floor shoulder-width apart. Link your fingers. Press your toes into the floor. Straighten your legs and lift your pelvis up. Then lower your pelvis, stretching your body out into a straight line. Continue this movement. Move up and down with your pelvis. Breathe evenly. Bring your knees back down to the floor. Slowly sit back on your heels. Keep your back straight. Rest your hands on your thighs.

Upload date:2024-04-18T20:17:29+03:00

What to do if it does not work out, as in the video

1
Begin by creating a stable support with your shoulders, by making sure that your elbows are forearm width apart from each other.
2
Try slowly shifting your body weight into your shoulders and then back towards your legs.
3
Keep your core and buttocks muscles engaged.

Where can I meet

Lesson search
Challenges

Dynamic Half Forearm Balance occurs 48 times in 48 lessons

Theme Title Time
Blood Pressure
A. Shishonin's Yoga for Hypertension 15 min
15 min
Blood Pressure
A. Shishonin's Yoga for Hypertension 25 min
25 min
Strength
Power Body 60 min
60 min
Immunity
Immune Boost 45 min
45 min
Immunity
Immune Boost 60 min
60 min
Immunity
Immune Boost 90 min
90 min
Waist
Slim Waist 60 min
60 min
Waist
Slim Waist 90 min
90 min
Energy
Active Morning 90 min
90 min
Liver
Healthy Liver 10 min
10 min
Liver
Healthy Liver 15 min
15 min
Liver
Healthy Liver 20 min
20 min
Liver
Healthy Liver 25 min
25 min
Liver
Healthy Liver 30 min
30 min
Liver
Healthy Liver 45 min
45 min
Liver
Healthy Liver 60 min
60 min
Liver
Healthy Liver 90 min
90 min
Head
Healthy Neck 25 min
25 min
Head
Healthy Neck 30 min
30 min
Head
Healthy Neck 45 min
45 min
Head
Healthy Neck 60 min
60 min
Head
Healthy Neck 90 min
90 min
Cardio
Cardio 90 min
90 min
Abs
6-Pack 25 min
25 min
Abs
6-Pack 30 min
30 min
Abs
6-Pack 45 min
45 min
Abs
6-Pack 60 min
60 min
Abs
6-Pack 90 min
90 min
Lungs
Lungs Lymphatic Drainage 90 min
90 min
Back
Posture Correction 90 min
90 min
Energy
Energy Wake Up 90 min
90 min
Weight Loss
Weight Loss II 45 min
45 min
Weight Loss
Weight Loss II 60 min
60 min
Diabetes
Diabetes Prevention 60 min
60 min
Habits
Quit Smoking 25 min
25 min
Depression
Release from anxiety 15 min
15 min
Depression
Release from anxiety 90 min
90 min
Kidneys
Swelling removal 25 min
25 min
Kidneys
Swelling removal 45 min
45 min
Weight Loss
Fit Body 25 min
25 min
Weight Loss
Fit Body 45 min
45 min
Weight Loss
Fit Body 60 min
60 min
Weight Loss
Fit Body 90 min
90 min
Energy
Hormonal Balance 20 min
20 min
Energy
Hormonal Balance 25 min
25 min
Energy
Hormonal Balance 30 min
30 min
Energy
Hormonal Balance 60 min
60 min
Energy
Hormonal Balance 90 min
90 min

Dynamic Half Forearm Balance occurs 67 times in 70 challenges

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 17
4 w. 17
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 5
4 w. 5
Energy
Energy Wake Up in 28 Days 4 w.
Day: 7
4 w. 7
Flexibility
Yoga Start in 21 Days 3 w.
Day: 11
3 w. 11
Back
Royal Posture in 28 Days 4 w.
Day: 20, 23, 28
4 w. 20, 23, 28
Abs
6-Pack in 28 Days 4 w.
Day: 8, 9, 10, 15, 19, 22, 28
4 w. 8, 9, 10, 15, 19, 22, 28
Energy
Cheerful Morning in 28 Days 4 w.
Day: 8, 11, 12, 16, 19, 25, 26, 27
4 w. 8, 11, 12, 16, 19, 25, 26, 27
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 4, 5, 7, 10, 13, 18, 20
3 w. 4, 5, 7, 10, 13, 18, 20
Waist
Slim Waist in 28 Days 4 w.
Day: 2, 3, 5, 9, 15, 16, 17, 22, 23, 27, 28
4 w. 2, 3, 5, 9, 15, 16, 17, 22, 23, 27, 28
Arms
Strong Arms in 28 Days 4 w.
Day: 11, 16, 23
4 w. 11, 16, 23
Depression
Overcoming Depression in 14 Days 2 w.
Day: 9
2 w. 9
Abs
6-Pack in 14 Days 2 w.
Day: 3, 7, 9, 11
2 w. 3, 7, 9, 11
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 3, 4, 10, 11, 13
2 w. 3, 4, 10, 11, 13
Lower back
Lower Back Pain Relief Challenge in 14 days 2 w.
Day: 5, 8, 10, 11, 14
2 w. 5, 8, 10, 11, 14
Energy
Cheerful Morning in 14 Days 2 w.
Day: 6, 10, 14
2 w. 6, 10, 14
Back
Royal Posture in 14 Days 2 w.
Day: 6, 7, 11, 13
2 w. 6, 7, 11, 13
Back
Healthy Spine in 14 Days 2 w.
Day: 7, 13, 14
2 w. 7, 13, 14
Abs
6-Pack in 7 Days 1 w.
Day: 6
1 w. 6
Back
Royal Posture in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Energy
Energy Wake Up in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Stress
Anti-Stress in 7 Days 1 w.
Day: 3, 4, 6
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Energy
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Day: 8
2 w. 8
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 7
2 w. 7
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 14
3 w. 14
Stress
Anti-Stress in 21 Days 3 w.
Day: 3, 4, 6
3 w. 3, 4, 6
Depression
Overcoming Depression in 21 Days 3 w.
Day: 16
3 w. 16
Energy
Energy Wake Up in 7 Days 3 w.
Day: 6, 7, 15
3 w. 6, 7, 15
Back
Royal Posture in 21 Days 3 w.
Day: 6, 7, 13, 14, 18, 20
3 w. 6, 7, 13, 14, 18, 20
Abs
6-Pack in 21 Days 3 w.
Day: 6, 10, 14, 16, 18
3 w. 6, 10, 14, 16, 18
Energy
Cheerful Morning in 21 Days 3 w.
Day: 13, 17, 21
3 w. 13, 17, 21
Waist
Slim Waist in 21 Days 3 w.
Day: 10, 11, 17, 18, 20
3 w. 10, 11, 17, 18, 20
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 12, 15, 17, 18, 21
3 w. 12, 15, 17, 18, 21
Back
Healthy Spine in 21 Days 3 w.
Day: 15, 20, 21
3 w. 15, 20, 21
Habits
Quit Smoking in 7 Days 1 w.
Day: 3, 6
1 w. 3, 6
Habits
Quit Smoking in 14 Days 2 w.
Day: 1, 8, 10, 14
2 w. 1, 8, 10, 14
Habits
Quit Smoking in 21 Days 3 w.
Day: 10, 16, 18
3 w. 10, 16, 18
Habits
Quit Smoking in 28 Days 4 w.
Day: 12, 15, 24, 27
4 w. 12, 15, 24, 27
Habits
Stop Drinking in 21 Days 3 w.
Day: 19
3 w. 19
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 10
2 w. 10
Back
Yoga for Scoliosis in 21 Days 3 w.
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Back
Yoga for Scoliosis in 28 Days 4 w.
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4 w. 18, 21, 23, 26, 27
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Day: 8
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Cardio
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Day: 1, 7
1 w. 1, 7
Cardio
Healthy Heart in 14 Days 2 w.
Day: 4, 8, 10, 13
2 w. 4, 8, 10, 13
Cardio
Healthy Heart in 21 Days 3 w.
Day: 1, 6, 16, 17, 20
3 w. 1, 6, 16, 17, 20
Cardio
Healthy Heart in 28 Days 4 w.
Day: 5, 11, 22, 27
4 w. 5, 11, 22, 27
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 20, 22
4 w. 20, 22
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 6, 11, 25
5 w. 6, 11, 25
After Pregnancy
Recovery After Childbirth in 14 Days 2 w.
Day: 5
2 w. 5
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 18
3 w. 18
Neck
Healthy Neck in 7 Days 1 w.
Day: 7
1 w. 7
Neck
Healthy Neck in 14 Days 2 w.
Day: 2, 12
2 w. 2, 12
Neck
Healthy Neck in 21 Days 3 w.
Day: 1, 6, 7, 12, 14, 16, 17, 21
3 w. 1, 6, 7, 12, 14, 16, 17, 21
Neck
Healthy Neck in 28 Days 4 w.
Day: 3, 8, 20, 23
4 w. 3, 8, 20, 23
Head
Relief from headache in 7 days 1 w.
Day: 2
1 w. 2
Head
Relief from headache in 14 days 2 w.
Day: 7
2 w. 7
Head
Relief from headache in 21 days 3 w.
Day: 2, 4, 8, 15, 19
3 w. 2, 4, 8, 15, 19
Head
Relief from headache in 28 days 4 w.
Day: 1, 5, 9, 12, 19
4 w. 1, 5, 9, 12, 19
Weight Loss
Slim Body in 7 Days 1 w.
Day: 3
1 w. 3
Weight Loss
Slim Body in 21 Days 3 w.
Day: 3, 5
3 w. 3, 5
Weight Loss
Slim Body in 28 Days 4 w.
Day: 1, 11
4 w. 1, 11
Breasts
Beautiful Chest in 14 Days 2 w.
Day: 2
2 w. 2
Breasts
Beautiful Chest in 21 Days 3 w.
Day: 13, 15, 18
3 w. 13, 15, 18
Breasts
Beautiful Chest in 28 Days 4 w.
Day: 18
4 w. 18

Details of the exercise

Category
Plank Variations
Duration
1 minute
Energy consumption
4 kcal

Reward

Flexibility
0
Stamina
8
Focus
5
Strength
10
Mobility
3
Balance
1

Popularity 131 out of 442

Rarely used
in ready-made lessons
48 lessons
Often used
in ready-made courses
70 challenges

Where can I meet

Lesson search
Challenges

Dynamic Half Forearm Balance occurs 48 times in 48 lessons

Theme Title Time
Blood Pressure
A. Shishonin's Yoga for Hypertension 15 min
15 min
Blood Pressure
A. Shishonin's Yoga for Hypertension 25 min
25 min
Strength
Power Body 60 min
60 min
Immunity
Immune Boost 45 min
45 min
Immunity
Immune Boost 60 min
60 min
Immunity
Immune Boost 90 min
90 min
Waist
Slim Waist 60 min
60 min
Waist
Slim Waist 90 min
90 min
Energy
Active Morning 90 min
90 min
Liver
Healthy Liver 10 min
10 min
Liver
Healthy Liver 15 min
15 min
Liver
Healthy Liver 20 min
20 min
Liver
Healthy Liver 25 min
25 min
Liver
Healthy Liver 30 min
30 min
Liver
Healthy Liver 45 min
45 min
Liver
Healthy Liver 60 min
60 min
Liver
Healthy Liver 90 min
90 min
Head
Healthy Neck 25 min
25 min
Head
Healthy Neck 30 min
30 min
Head
Healthy Neck 45 min
45 min
Head
Healthy Neck 60 min
60 min
Head
Healthy Neck 90 min
90 min
Cardio
Cardio 90 min
90 min
Abs
6-Pack 25 min
25 min
Abs
6-Pack 30 min
30 min
Abs
6-Pack 45 min
45 min
Abs
6-Pack 60 min
60 min
Abs
6-Pack 90 min
90 min
Lungs
Lungs Lymphatic Drainage 90 min
90 min
Back
Posture Correction 90 min
90 min
Energy
Energy Wake Up 90 min
90 min
Weight Loss
Weight Loss II 45 min
45 min
Weight Loss
Weight Loss II 60 min
60 min
Diabetes
Diabetes Prevention 60 min
60 min
Habits
Quit Smoking 25 min
25 min
Depression
Release from anxiety 15 min
15 min
Depression
Release from anxiety 90 min
90 min
Kidneys
Swelling removal 25 min
25 min
Kidneys
Swelling removal 45 min
45 min
Weight Loss
Fit Body 25 min
25 min
Weight Loss
Fit Body 45 min
45 min
Weight Loss
Fit Body 60 min
60 min
Weight Loss
Fit Body 90 min
90 min
Energy
Hormonal Balance 20 min
20 min
Energy
Hormonal Balance 25 min
25 min
Energy
Hormonal Balance 30 min
30 min
Energy
Hormonal Balance 60 min
60 min
Energy
Hormonal Balance 90 min
90 min

Dynamic Half Forearm Balance occurs 67 times in 70 challenges

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 17
4 w. 17
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 5
4 w. 5
Energy
Energy Wake Up in 28 Days 4 w.
Day: 7
4 w. 7
Flexibility
Yoga Start in 21 Days 3 w.
Day: 11
3 w. 11
Back
Royal Posture in 28 Days 4 w.
Day: 20, 23, 28
4 w. 20, 23, 28
Abs
6-Pack in 28 Days 4 w.
Day: 8, 9, 10, 15, 19, 22, 28
4 w. 8, 9, 10, 15, 19, 22, 28
Energy
Cheerful Morning in 28 Days 4 w.
Day: 8, 11, 12, 16, 19, 25, 26, 27
4 w. 8, 11, 12, 16, 19, 25, 26, 27
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 4, 5, 7, 10, 13, 18, 20
3 w. 4, 5, 7, 10, 13, 18, 20
Waist
Slim Waist in 28 Days 4 w.
Day: 2, 3, 5, 9, 15, 16, 17, 22, 23, 27, 28
4 w. 2, 3, 5, 9, 15, 16, 17, 22, 23, 27, 28
Arms
Strong Arms in 28 Days 4 w.
Day: 11, 16, 23
4 w. 11, 16, 23
Depression
Overcoming Depression in 14 Days 2 w.
Day: 9
2 w. 9
Abs
6-Pack in 14 Days 2 w.
Day: 3, 7, 9, 11
2 w. 3, 7, 9, 11
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 3, 4, 10, 11, 13
2 w. 3, 4, 10, 11, 13
Lower back
Lower Back Pain Relief Challenge in 14 days 2 w.
Day: 5, 8, 10, 11, 14
2 w. 5, 8, 10, 11, 14
Energy
Cheerful Morning in 14 Days 2 w.
Day: 6, 10, 14
2 w. 6, 10, 14
Back
Royal Posture in 14 Days 2 w.
Day: 6, 7, 11, 13
2 w. 6, 7, 11, 13
Back
Healthy Spine in 14 Days 2 w.
Day: 7, 13, 14
2 w. 7, 13, 14
Abs
6-Pack in 7 Days 1 w.
Day: 6
1 w. 6
Back
Royal Posture in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Energy
Energy Wake Up in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Stress
Anti-Stress in 7 Days 1 w.
Day: 3, 4, 6
1 w. 3, 4, 6
Energy
Energy Wake Up in 14 Days 2 w.
Day: 8
2 w. 8
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 7
2 w. 7
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 14
3 w. 14
Stress
Anti-Stress in 21 Days 3 w.
Day: 3, 4, 6
3 w. 3, 4, 6
Depression
Overcoming Depression in 21 Days 3 w.
Day: 16
3 w. 16
Energy
Energy Wake Up in 7 Days 3 w.
Day: 6, 7, 15
3 w. 6, 7, 15
Back
Royal Posture in 21 Days 3 w.
Day: 6, 7, 13, 14, 18, 20
3 w. 6, 7, 13, 14, 18, 20
Abs
6-Pack in 21 Days 3 w.
Day: 6, 10, 14, 16, 18
3 w. 6, 10, 14, 16, 18
Energy
Cheerful Morning in 21 Days 3 w.
Day: 13, 17, 21
3 w. 13, 17, 21
Waist
Slim Waist in 21 Days 3 w.
Day: 10, 11, 17, 18, 20
3 w. 10, 11, 17, 18, 20
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 12, 15, 17, 18, 21
3 w. 12, 15, 17, 18, 21
Back
Healthy Spine in 21 Days 3 w.
Day: 15, 20, 21
3 w. 15, 20, 21
Habits
Quit Smoking in 7 Days 1 w.
Day: 3, 6
1 w. 3, 6
Habits
Quit Smoking in 14 Days 2 w.
Day: 1, 8, 10, 14
2 w. 1, 8, 10, 14
Habits
Quit Smoking in 21 Days 3 w.
Day: 10, 16, 18
3 w. 10, 16, 18
Habits
Quit Smoking in 28 Days 4 w.
Day: 12, 15, 24, 27
4 w. 12, 15, 24, 27
Habits
Stop Drinking in 21 Days 3 w.
Day: 19
3 w. 19
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 10
2 w. 10
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 16, 20
3 w. 16, 20
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 18, 21, 23, 26, 27
4 w. 18, 21, 23, 26, 27
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 9, 69, 83
12 w. 9, 69, 83
Split
Front split in 28 Days 4 w.
Day: 6
4 w. 6
Split
Side split in 28 days 4 w.
Day: 10, 18
4 w. 10, 18
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 8
3 w. 8
Cardio
Healthy Heart in 7 Days 1 w.
Day: 1, 7
1 w. 1, 7
Cardio
Healthy Heart in 14 Days 2 w.
Day: 4, 8, 10, 13
2 w. 4, 8, 10, 13
Cardio
Healthy Heart in 21 Days 3 w.
Day: 1, 6, 16, 17, 20
3 w. 1, 6, 16, 17, 20
Cardio
Healthy Heart in 28 Days 4 w.
Day: 5, 11, 22, 27
4 w. 5, 11, 22, 27
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 20, 22
4 w. 20, 22
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 6, 11, 25
5 w. 6, 11, 25
After Pregnancy
Recovery After Childbirth in 14 Days 2 w.
Day: 5
2 w. 5
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 18
3 w. 18
Neck
Healthy Neck in 7 Days 1 w.
Day: 7
1 w. 7
Neck
Healthy Neck in 14 Days 2 w.
Day: 2, 12
2 w. 2, 12
Neck
Healthy Neck in 21 Days 3 w.
Day: 1, 6, 7, 12, 14, 16, 17, 21
3 w. 1, 6, 7, 12, 14, 16, 17, 21
Neck
Healthy Neck in 28 Days 4 w.
Day: 3, 8, 20, 23
4 w. 3, 8, 20, 23
Head
Relief from headache in 7 days 1 w.
Day: 2
1 w. 2
Head
Relief from headache in 14 days 2 w.
Day: 7
2 w. 7
Head
Relief from headache in 21 days 3 w.
Day: 2, 4, 8, 15, 19
3 w. 2, 4, 8, 15, 19
Head
Relief from headache in 28 days 4 w.
Day: 1, 5, 9, 12, 19
4 w. 1, 5, 9, 12, 19
Weight Loss
Slim Body in 7 Days 1 w.
Day: 3
1 w. 3
Weight Loss
Slim Body in 21 Days 3 w.
Day: 3, 5
3 w. 3, 5
Weight Loss
Slim Body in 28 Days 4 w.
Day: 1, 11
4 w. 1, 11
Breasts
Beautiful Chest in 14 Days 2 w.
Day: 2
2 w. 2
Breasts
Beautiful Chest in 21 Days 3 w.
Day: 13, 15, 18
3 w. 13, 15, 18
Breasts
Beautiful Chest in 28 Days 4 w.
Day: 18
4 w. 18
Урок 181 ( Dynamic Half Forearm Balance )

1 / 1 асан
asana
00:57
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

Все уроки
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В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
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Dynamic Half Forearm Balance : video with the correct technique of performing the asana

Information about asana
Technique of execution

Dynamic Half Forearm Balance : video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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