Dynamic Half Forearm Balance Ardha pincha majurasana kriya

1 min
27 score
4 kcal
Dynamic Half Forearm Balance
hourglass-icon 1 min
asana miniature
00:57
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a few seconds

Favorable effect

  • Activates the respiratory system
  • Strengthens the hands
  • Stimulates the cardiovascular system
  • Strengthens the back muscles
  • Activates the entire body
  • Strengthens the core

Contraindications

Pregnancy
High blood pressure

Technique of execution

Come up into a kneeling position. Place your elbows on the floor shoulder-width apart. Link your fingers. Press your toes into the floor. Straighten your legs and lift your pelvis up. Then lower your pelvis, stretching your body out into a straight line. Continue this movement. Move up and down with your pelvis. Breathe evenly. Bring your knees back down to the floor. Slowly sit back on your heels. Keep your back straight. Rest your hands on your thighs.

Upload date:2024-04-18T20:17:29+03:00

What to do if it does not work out, as in the video

1
Begin by creating a stable support with your shoulders, by making sure that your elbows are forearm width apart from each other.
2
Try slowly shifting your body weight into your shoulders and then back towards your legs.
3
Keep your core and buttocks muscles engaged.

Where can I meet

Lesson search
Challenges

Dynamic Half Forearm Balance occurs 48 times in 48 lessons

Theme Title Time
Blood Pressure 15 min
Blood Pressure 25 min
Strength
Power Body 60 min
60 min
Immunity
Immune Boost 45 min
45 min
Immunity
Immune Boost 60 min
60 min
Immunity
Immune Boost 90 min
90 min
Waist
Slim Waist 60 min
60 min
Waist
Slim Waist 90 min
90 min
Energy 90 min
Liver
Healthy Liver 10 min
10 min
Liver
Healthy Liver 15 min
15 min
Liver
Healthy Liver 20 min
20 min
Liver
Healthy Liver 25 min
25 min
Liver
Healthy Liver 30 min
30 min
Liver
Healthy Liver 45 min
45 min
Liver
Healthy Liver 60 min
60 min
Liver
Healthy Liver 90 min
90 min
Head
Healthy Neck 25 min
25 min
Head
Healthy Neck 30 min
30 min
Head
Healthy Neck 45 min
45 min
Head
Healthy Neck 60 min
60 min
Head
Healthy Neck 90 min
90 min
Cardio
Cardio 90 min
90 min
Abs
6-Pack 25 min
25 min
Abs
6-Pack 30 min
30 min
Abs
6-Pack 45 min
45 min
Abs
6-Pack 60 min
60 min
Abs
6-Pack 90 min
90 min
Lungs 90 min
Back 90 min
Energy 90 min
Weight Loss 45 min
Weight Loss 60 min
Diabetes 60 min
Habits
Quit Smoking 25 min
25 min
Depression 15 min
Depression 90 min
Kidneys 25 min
Kidneys 45 min
Weight Loss
Fit Body 25 min
25 min
Weight Loss
Fit Body 45 min
45 min
Weight Loss
Fit Body 60 min
60 min
Weight Loss
Fit Body 90 min
90 min
Energy 20 min
Energy 25 min
Energy 30 min
Energy 60 min
Energy 90 min

Dynamic Half Forearm Balance occurs 57 times in 60 challenges

Theme Title Duration Day
Flexibility 4 w. 17
Weight Loss 4 w. 5
Energy 4 w. 7
Flexibility
Yoga Start in 21 Days 3 w.
Day: 11
3 w. 11
Back
Royal Posture in 28 Days 4 w.
Day: 20, 23, 28
4 w. 20, 23, 28
Abs
6-Pack in 28 Days 4 w.
Day: 8, 9, 10, 15, 19, 22, 28
4 w. 8, 9, 10, 15, 19, 22, 28
Energy
Cheerful Morning in 28 Days 4 w.
Day: 8, 11, 12, 16, 19, 25, 26, 27
4 w. 8, 11, 12, 16, 19, 25, 26, 27
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 4, 5, 7, 10, 13, 18, 20
3 w. 4, 5, 7, 10, 13, 18, 20
Waist
Slim Waist in 28 Days 4 w.
Day: 2, 3, 5, 9, 15, 16, 17, 22, 23, 27, 28
4 w. 2, 3, 5, 9, 15, 16, 17, 22, 23, 27, 28
Arms
Strong Arms in 28 Days 4 w.
Day: 11, 16, 23
4 w. 11, 16, 23
Depression 2 w. 9
Abs
6-Pack in 14 Days 2 w.
Day: 3, 7, 9, 11
2 w. 3, 7, 9, 11
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 3, 4, 10, 11, 13
2 w. 3, 4, 10, 11, 13
Lower back
Lower Back Pain Relief Challenge in 14 days 2 w.
Day: 5, 8, 10, 11, 14
2 w. 5, 8, 10, 11, 14
Energy
Cheerful Morning in 14 Days 2 w.
Day: 6, 10, 14
2 w. 6, 10, 14
Back
Royal Posture in 14 Days 2 w.
Day: 6, 7, 11, 13
2 w. 6, 7, 11, 13
Back
Healthy Spine in 14 Days 2 w.
Day: 7, 13, 14
2 w. 7, 13, 14
Abs
6-Pack in 7 Days 1 w.
Day: 6
1 w. 6
Back
Royal Posture in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Energy
Energy Wake Up in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Stress
Anti-Stress in 7 Days 1 w.
Day: 3, 4, 6
1 w. 3, 4, 6
Energy 2 w. 8
Immunity 2 w. 7
Immunity 3 w. 14
Stress
Anti-Stress in 21 Days 3 w.
Day: 3, 4, 6
3 w. 3, 4, 6
Depression 3 w. 16
Energy
Energy Wake Up in 7 Days 3 w.
Day: 6, 7, 15
3 w. 6, 7, 15
Back
Royal Posture in 21 Days 3 w.
Day: 6, 7, 13, 14, 18, 20
3 w. 6, 7, 13, 14, 18, 20
Abs
6-Pack in 21 Days 3 w.
Day: 6, 10, 14, 16, 18
3 w. 6, 10, 14, 16, 18
Energy
Cheerful Morning in 21 Days 3 w.
Day: 13, 17, 21
3 w. 13, 17, 21
Waist
Slim Waist in 21 Days 3 w.
Day: 10, 11, 17, 18, 20
3 w. 10, 11, 17, 18, 20
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 12, 15, 17, 18, 21
3 w. 12, 15, 17, 18, 21
Back
Healthy Spine in 21 Days 3 w.
Day: 15, 20, 21
3 w. 15, 20, 21
Habits
Quit Smoking in 7 Days 1 w.
Day: 3, 6
1 w. 3, 6
Habits
Quit Smoking in 14 Days 2 w.
Day: 1, 8, 10, 14
2 w. 1, 8, 10, 14
Habits
Quit Smoking in 21 Days 3 w.
Day: 10, 16, 18
3 w. 10, 16, 18
Habits
Quit Smoking in 28 Days 4 w.
Day: 12, 15, 24, 27
4 w. 12, 15, 24, 27
Habits 3 w. 19
Back 2 w. 10
Back 3 w. 16, 20
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 18, 21, 23, 26, 27
4 w. 18, 21, 23, 26, 27
Sex 12 w. 9, 69, 83
Split 4 w. 6
Split
Side split in 28 days 4 w.
Day: 10, 18
4 w. 10, 18
Weight Loss 3 w. 8
Cardio
Healthy Heart in 7 Days 1 w.
Day: 1, 7
1 w. 1, 7
Cardio
Healthy Heart in 14 Days 2 w.
Day: 4, 8, 10, 13
2 w. 4, 8, 10, 13
Cardio
Healthy Heart in 21 Days 3 w.
Day: 1, 6, 16, 17, 20
3 w. 1, 6, 16, 17, 20
Cardio
Healthy Heart in 28 Days 4 w.
Day: 5, 11, 22, 27
4 w. 5, 11, 22, 27
Productivity
Yoga for Advanced in 28 days 4 w.
Day: 20, 22
4 w. 20, 22
Productivity
Yoga for Advanced in 35 days 5 w.
Day: 6, 11, 25
5 w. 6, 11, 25
After Pregnancy 2 w. 5
After Pregnancy 3 w. 18
Neck 1 w. 7
Neck
Healthy Neck in 14 Days 2 w.
Day: 2, 12
2 w. 2, 12
Neck
Healthy Neck in 21 Days 3 w.
Day: 1, 6, 7, 12, 14, 16, 17, 21
3 w. 1, 6, 7, 12, 14, 16, 17, 21
Neck
Healthy Neck in 28 Days 4 w.
Day: 3, 8, 20, 23
4 w. 3, 8, 20, 23

Details of the exercise

Category
Plank Variations
Duration
1 minute
Energy consumption
4 kcal

Reward

Flexibility
0
Stamina
8
Focus
5
Strength
10
Mobility
3
Balance
1

Popularity 135 out of 442

Rarely used
in ready-made lessons
48 lessons
Often used
in ready-made courses
60 challenges

Where can I meet

Lesson search
Challenges

Dynamic Half Forearm Balance occurs 48 times in 48 lessons

Theme Title Time
Blood Pressure 15 min
Blood Pressure 25 min
Strength
Power Body 60 min
60 min
Immunity
Immune Boost 45 min
45 min
Immunity
Immune Boost 60 min
60 min
Immunity
Immune Boost 90 min
90 min
Waist
Slim Waist 60 min
60 min
Waist
Slim Waist 90 min
90 min
Energy 90 min
Liver
Healthy Liver 10 min
10 min
Liver
Healthy Liver 15 min
15 min
Liver
Healthy Liver 20 min
20 min
Liver
Healthy Liver 25 min
25 min
Liver
Healthy Liver 30 min
30 min
Liver
Healthy Liver 45 min
45 min
Liver
Healthy Liver 60 min
60 min
Liver
Healthy Liver 90 min
90 min
Head
Healthy Neck 25 min
25 min
Head
Healthy Neck 30 min
30 min
Head
Healthy Neck 45 min
45 min
Head
Healthy Neck 60 min
60 min
Head
Healthy Neck 90 min
90 min
Cardio
Cardio 90 min
90 min
Abs
6-Pack 25 min
25 min
Abs
6-Pack 30 min
30 min
Abs
6-Pack 45 min
45 min
Abs
6-Pack 60 min
60 min
Abs
6-Pack 90 min
90 min
Lungs 90 min
Back 90 min
Energy 90 min
Weight Loss 45 min
Weight Loss 60 min
Diabetes 60 min
Habits
Quit Smoking 25 min
25 min
Depression 15 min
Depression 90 min
Kidneys 25 min
Kidneys 45 min
Weight Loss
Fit Body 25 min
25 min
Weight Loss
Fit Body 45 min
45 min
Weight Loss
Fit Body 60 min
60 min
Weight Loss
Fit Body 90 min
90 min
Energy 20 min
Energy 25 min
Energy 30 min
Energy 60 min
Energy 90 min

Dynamic Half Forearm Balance occurs 57 times in 60 challenges

Theme Title Duration Day
Flexibility 4 w. 17
Weight Loss 4 w. 5
Energy 4 w. 7
Flexibility
Yoga Start in 21 Days 3 w.
Day: 11
3 w. 11
Back
Royal Posture in 28 Days 4 w.
Day: 20, 23, 28
4 w. 20, 23, 28
Abs
6-Pack in 28 Days 4 w.
Day: 8, 9, 10, 15, 19, 22, 28
4 w. 8, 9, 10, 15, 19, 22, 28
Energy
Cheerful Morning in 28 Days 4 w.
Day: 8, 11, 12, 16, 19, 25, 26, 27
4 w. 8, 11, 12, 16, 19, 25, 26, 27
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 4, 5, 7, 10, 13, 18, 20
3 w. 4, 5, 7, 10, 13, 18, 20
Waist
Slim Waist in 28 Days 4 w.
Day: 2, 3, 5, 9, 15, 16, 17, 22, 23, 27, 28
4 w. 2, 3, 5, 9, 15, 16, 17, 22, 23, 27, 28
Arms
Strong Arms in 28 Days 4 w.
Day: 11, 16, 23
4 w. 11, 16, 23
Depression 2 w. 9
Abs
6-Pack in 14 Days 2 w.
Day: 3, 7, 9, 11
2 w. 3, 7, 9, 11
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 3, 4, 10, 11, 13
2 w. 3, 4, 10, 11, 13
Lower back
Lower Back Pain Relief Challenge in 14 days 2 w.
Day: 5, 8, 10, 11, 14
2 w. 5, 8, 10, 11, 14
Energy
Cheerful Morning in 14 Days 2 w.
Day: 6, 10, 14
2 w. 6, 10, 14
Back
Royal Posture in 14 Days 2 w.
Day: 6, 7, 11, 13
2 w. 6, 7, 11, 13
Back
Healthy Spine in 14 Days 2 w.
Day: 7, 13, 14
2 w. 7, 13, 14
Abs
6-Pack in 7 Days 1 w.
Day: 6
1 w. 6
Back
Royal Posture in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Energy
Energy Wake Up in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Stress
Anti-Stress in 7 Days 1 w.
Day: 3, 4, 6
1 w. 3, 4, 6
Energy 2 w. 8
Immunity 2 w. 7
Immunity 3 w. 14
Stress
Anti-Stress in 21 Days 3 w.
Day: 3, 4, 6
3 w. 3, 4, 6
Depression 3 w. 16
Energy
Energy Wake Up in 7 Days 3 w.
Day: 6, 7, 15
3 w. 6, 7, 15
Back
Royal Posture in 21 Days 3 w.
Day: 6, 7, 13, 14, 18, 20
3 w. 6, 7, 13, 14, 18, 20
Abs
6-Pack in 21 Days 3 w.
Day: 6, 10, 14, 16, 18
3 w. 6, 10, 14, 16, 18
Energy
Cheerful Morning in 21 Days 3 w.
Day: 13, 17, 21
3 w. 13, 17, 21
Waist
Slim Waist in 21 Days 3 w.
Day: 10, 11, 17, 18, 20
3 w. 10, 11, 17, 18, 20
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 12, 15, 17, 18, 21
3 w. 12, 15, 17, 18, 21
Back
Healthy Spine in 21 Days 3 w.
Day: 15, 20, 21
3 w. 15, 20, 21
Habits
Quit Smoking in 7 Days 1 w.
Day: 3, 6
1 w. 3, 6
Habits
Quit Smoking in 14 Days 2 w.
Day: 1, 8, 10, 14
2 w. 1, 8, 10, 14
Habits
Quit Smoking in 21 Days 3 w.
Day: 10, 16, 18
3 w. 10, 16, 18
Habits
Quit Smoking in 28 Days 4 w.
Day: 12, 15, 24, 27
4 w. 12, 15, 24, 27
Habits 3 w. 19
Back 2 w. 10
Back 3 w. 16, 20
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 18, 21, 23, 26, 27
4 w. 18, 21, 23, 26, 27
Sex 12 w. 9, 69, 83
Split 4 w. 6
Split
Side split in 28 days 4 w.
Day: 10, 18
4 w. 10, 18
Weight Loss 3 w. 8
Cardio
Healthy Heart in 7 Days 1 w.
Day: 1, 7
1 w. 1, 7
Cardio
Healthy Heart in 14 Days 2 w.
Day: 4, 8, 10, 13
2 w. 4, 8, 10, 13
Cardio
Healthy Heart in 21 Days 3 w.
Day: 1, 6, 16, 17, 20
3 w. 1, 6, 16, 17, 20
Cardio
Healthy Heart in 28 Days 4 w.
Day: 5, 11, 22, 27
4 w. 5, 11, 22, 27
Productivity
Yoga for Advanced in 28 days 4 w.
Day: 20, 22
4 w. 20, 22
Productivity
Yoga for Advanced in 35 days 5 w.
Day: 6, 11, 25
5 w. 6, 11, 25
After Pregnancy 2 w. 5
After Pregnancy 3 w. 18
Neck 1 w. 7
Neck
Healthy Neck in 14 Days 2 w.
Day: 2, 12
2 w. 2, 12
Neck
Healthy Neck in 21 Days 3 w.
Day: 1, 6, 7, 12, 14, 16, 17, 21
3 w. 1, 6, 7, 12, 14, 16, 17, 21
Neck
Healthy Neck in 28 Days 4 w.
Day: 3, 8, 20, 23
4 w. 3, 8, 20, 23
Урок 181 ( Dynamic Half Forearm Balance )

1 / 1 асан
asana
00:57
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00