Yoga for the liver includes forward bends, stretches and strengthening poses for your abdominal and back muscles. A variety of movements and positions helps loosen up your torso.
This 45-minute class includes “Dynamic Revolved Chair”, “Revolved Warrior 2 Pose” and “Reclining Spinal Twist Pose”. You'll finish by lying down to rest.
Try this class when you'd like to focus on mobility and notice how your body moves.
Keep twists and forward bends within a comfortable range without straining your lower back. Give equal attention to movements on both sides.
