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Forearm Side Plank Pose Ardha vasishthasana

2 min
56 score
8 kcal
Forearm Side Plank Pose
hourglass-icon 2 min
asana miniature
01:34
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Strengthens the entire body
  • Strengthens the hands
  • Strengthens the joints and muscles of the hands
  • Strengthens the shoulder blades
  • Tones the entire body
  • Reduces fat deposits around the waist
  • Strengthens the core
  • Tones the abdominal muscles

Contraindications

Pregnancy
High blood pressure

Technique of execution

Come up into a kneeling position. Sit back on your left buttock. Bring your left elbow down to the floor. Press your feet and your left elbow into the floor. Lift your pelvis up. Raise your right hand. Keep your legs straight. Shift your pelvis slightly forward. Hold this pose, activating your abdominal muscles. Breathe evenly. Bring your pelvis down to the floor. Repeat on the other side. Come up into a kneeling position. Come up slightly, then sit back on your right buttock. Bring your right elbow down to the floor. Press your feet and your right elbow into the floor. Lift your pelvis up. Raise your left hand. Keep your legs straight. Shift your pelvis slightly forward. Hold this pose, activating your abdominal muscles. Breathe evenly. Bring your pelvis down to the floor. Get up on your knees. Slowly sit back on your heels. Keep your back straight. Let your hands rest on your thighs.

Upload date:2024-04-18T20:17:29+03:00

What to do if it does not work out, as in the video

1
If you are unable to hold the pose, the bringing your knee to the floor for more support and to reduce loading.

Where can I meet

Lesson search
Challenges

Forearm Side Plank Pose occurs 53 times in 53 lessons

Theme Title Time
Waist
Slim Waist 90 min
90 min
Pregnancy
Post Delivery 30 min
30 min
Pregnancy
Post Delivery 45 min
45 min
Pregnancy
Post Delivery 60 min
60 min
Energy
Cheerful Morning 45 min
45 min
Energy
Cheerful Morning 60 min
60 min
Energy
Cheerful Morning 90 min
90 min
Depression
Depression Avoider 90 min
90 min
Sex
Feminine Power 90 min
90 min
Liver
Healthy Liver 45 min
45 min
Liver
Healthy Liver 60 min
60 min
Liver
Healthy Liver 90 min
90 min
Digestion
Healthy Digestion 45 min
45 min
Digestion
Healthy Digestion 60 min
60 min
Digestion
Healthy Digestion 90 min
90 min
Back
Lower Back Pain Relief 45 min
45 min
Back
Lower Back Pain Relief 60 min
60 min
Back
Lower Back Pain Relief 90 min
90 min
Back
Back Pain Relief 20 min
20 min
Back
Back Pain Relief 25 min
25 min
Back
Back Pain Relief 30 min
30 min
Back
Back Pain Relief 45 min
45 min
Back
Back Pain Relief 60 min
60 min
Back
Back Pain Relief 90 min
90 min
Sports
Snowboarding Sequence 90 min
90 min
Aging
Yoga 60+ fo Back Pain Relief 25 min
25 min
Aging
Yoga 60+ fo Back Pain Relief 30 min
30 min
Aging
Yoga 60+ for Immune Boost 25 min
25 min
Aging
Yoga 60+ for Immune Boost 30 min
30 min
Abs
6-Pack 15 min
15 min
Abs
6-Pack 20 min
20 min
Abs
6-Pack 25 min
25 min
Abs
6-Pack 30 min
30 min
Abs
6-Pack 45 min
45 min
Abs
6-Pack 60 min
60 min
Abs
6-Pack 90 min
90 min
Weight Loss
Weight Loss I 45 min
45 min
Weight Loss
Weight Loss I 60 min
60 min
Weight Loss
Weight Loss I 90 min
90 min
Weight Loss
Weight Loss II 90 min
90 min
Depression
Release from anxiety 90 min
90 min
Back
Yoga for Scoliosis 60 min
60 min
Weight Loss
Fit Body 20 min
20 min
Weight Loss
Fit Body 25 min
25 min
Weight Loss
Fit Body 30 min
30 min
Weight Loss
Fit Body 45 min
45 min
Weight Loss
Fit Body 60 min
60 min
Weight Loss
Fit Body 90 min
90 min
Energy
Hormonal Balance 30 min
30 min
Energy
Hormonal Balance 45 min
45 min
Energy
Hormonal Balance 60 min
60 min
Energy
Hormonal Balance 90 min
90 min
Relax
Yin yoga 45 min
45 min

Forearm Side Plank Pose occurs 76 times in 76 challenges

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 16
4 w. 16
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 5, 22
4 w. 5, 22
Energy
Energy Wake Up in 28 Days 4 w.
Day: 17, 21, 25
4 w. 17, 21, 25
Flexibility
Yoga Start in 21 Days 3 w.
Day: 10, 11
3 w. 10, 11
Back
Royal Posture in 28 Days 4 w.
Day: 19, 20, 21, 23, 25, 26, 27, 28
4 w. 19, 20, 21, 23, 25, 26, 27, 28
Abs
6-Pack in 28 Days 4 w.
Day: 8, 10
4 w. 8, 10
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 5
1 w. 5
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 10
3 w. 10
Waist
Slim Waist in 28 Days 4 w.
Day: 9, 10, 15, 18, 23, 24, 28
4 w. 9, 10, 15, 18, 23, 24, 28
Arms
Strong Arms in 28 Days 4 w.
Day: 11, 15, 23
4 w. 11, 15, 23
Lower back
Lower Back Pain Relief Challenge in 28 days 4 w.
Day: 9, 11, 15, 17, 19, 20, 21, 22, 23, 25, 28
4 w. 9, 11, 15, 17, 19, 20, 21, 22, 23, 25, 28
Arms
Strong Arms in 14 Days 2 w.
Day: 10, 13
2 w. 10, 13
Depression
Overcoming Depression in 14 Days 2 w.
Day: 8, 9, 14
2 w. 8, 9, 14
Abs
6-Pack in 14 Days 2 w.
Day: 1, 3, 7, 10, 11, 14
2 w. 1, 3, 7, 10, 11, 14
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 2, 3, 4, 6, 9, 10, 11, 13, 14
2 w. 2, 3, 4, 6, 9, 10, 11, 13, 14
Lower back
Lower Back Pain Relief Challenge in 14 days 2 w.
Day: 3, 4, 5, 8, 9, 10, 11, 14
2 w. 3, 4, 5, 8, 9, 10, 11, 14
Energy
Cheerful Morning in 14 Days 2 w.
Day: 3, 6, 7, 11, 12, 14
2 w. 3, 6, 7, 11, 12, 14
Split
Side split in 14 Days 2 w.
Day: 2
2 w. 2
Back
Royal Posture in 14 Days 2 w.
Day: 6, 7, 11, 12
2 w. 6, 7, 11, 12
Back
Healthy Spine in 14 Days 2 w.
Day: 5, 6, 7, 13
2 w. 5, 6, 7, 13
Arms
Strong Arms in 7 Days 1 w.
Day: 2, 6, 7
1 w. 2, 6, 7
Waist
Slim Waist Challenge in 7 Days 1 w.
Day: 4, 6
1 w. 4, 6
Abs
6-Pack in 7 Days 1 w.
Day: 2, 4, 6, 7
1 w. 2, 4, 6, 7
Stress
Anti-Stress in 7 Days 1 w.
Day: 1, 2, 3, 4, 5, 6
1 w. 1, 2, 3, 4, 5, 6
Energy
Energy Wake Up in 14 Days 2 w.
Day: 13
2 w. 13
Stress
Anti-Stress in 21 Days 3 w.
Day: 1, 2, 3, 4, 5, 6
3 w. 1, 2, 3, 4, 5, 6
Depression
Overcoming Depression in 21 Days 3 w.
Day: 15, 16, 21
3 w. 15, 16, 21
Energy
Energy Wake Up in 7 Days 3 w.
Day: 20
3 w. 20
Back
Royal Posture in 21 Days 3 w.
Day: 13, 14, 18, 19
3 w. 13, 14, 18, 19
Abs
6-Pack in 21 Days 3 w.
Day: 2, 4, 6, 7, 8, 10, 14, 17, 18, 21
3 w. 2, 4, 6, 7, 8, 10, 14, 17, 18, 21
Energy
Cheerful Morning in 21 Days 3 w.
Day: 10, 13, 14, 18, 19, 21
3 w. 10, 13, 14, 18, 19, 21
Waist
Slim Waist in 21 Days 3 w.
Day: 4, 6, 9, 10, 11, 13, 16, 17, 18, 20, 21
3 w. 4, 6, 9, 10, 11, 13, 16, 17, 18, 20, 21
Arms
Strong Arms in 21 Days 3 w.
Day: 2, 6, 7, 17, 20
3 w. 2, 6, 7, 17, 20
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 10, 11, 12, 15, 16, 17, 18, 21
3 w. 10, 11, 12, 15, 16, 17, 18, 21
Split
Side split in 21 Days 3 w.
Day: 9
3 w. 9
Back
Healthy Spine in 21 Days 3 w.
Day: 12, 13, 15, 20
3 w. 12, 13, 15, 20
Habits
Quit Smoking in 7 Days 1 w.
Day: 5
1 w. 5
Habits
Quit Smoking in 14 Days 2 w.
Day: 5
2 w. 5
Habits
Quit Smoking in 21 Days 3 w.
Day: 1, 2, 19, 20
3 w. 1, 2, 19, 20
Habits
Quit Smoking in 28 Days 4 w.
Day: 13
4 w. 13
Habits
Stop Drinking in 14 Days 2 w.
Day: 8, 13
2 w. 8, 13
Habits
Stop Drinking in 28 Days 4 w.
Day: 8, 27
4 w. 8, 27
Energy
Static complex in 21 days 3 w.
Day: 20
3 w. 20
Energy
Static complex in 28 days 4 w.
Day: 15, 20, 25, 26
4 w. 15, 20, 25, 26
Stress
Release from anxiety in 14 days 2 w.
Day: 4, 8
2 w. 4, 8
Back
Yoga for Scoliosis in 7 Days 1 w.
Day: 7
1 w. 7
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 2, 7, 11
2 w. 2, 7, 11
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 10, 16
3 w. 10, 16
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 8, 14, 21, 24
4 w. 8, 14, 21, 24
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 27, 39, 62, 67, 69, 71, 83
12 w. 27, 39, 62, 67, 69, 71, 83
Split
Side split in 28 days 4 w.
Day: 6, 18, 26
4 w. 6, 18, 26
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 5, 20
3 w. 5, 20
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 11
4 w. 11
Harmony
Inner Harmony in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Harmony
Inner Harmony in 14 Days 2 w.
Day: 6
2 w. 6
Harmony
Inner Harmony in 21 Days 3 w.
Day: 4, 8, 14, 21
3 w. 4, 8, 14, 21
Harmony
Inner Harmony in 28 Days 4 w.
Day: 27
4 w. 27
Cardio
Healthy Heart in 14 Days 2 w.
Day: 4
2 w. 4
Cardio
Healthy Heart in 21 Days 3 w.
Day: 6, 16
3 w. 6, 16
Cardio
Healthy Heart in 28 Days 4 w.
Day: 11
4 w. 11
Advanced
Yoga for Advanced in 7 days 1 w.
Day: 6
1 w. 6
Advanced
Yoga for Advanced in 14 days 2 w.
Day: 6, 7, 13
2 w. 6, 7, 13
Advanced
Yoga for Advanced in 21 days 3 w.
Day: 8, 13, 18
3 w. 8, 13, 18
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 25
4 w. 25
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 4, 15, 22, 25, 30
5 w. 4, 15, 22, 25, 30
After Pregnancy
Recovery After Childbirth in 7 Days 1 w.
Day: 4
1 w. 4
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 20
3 w. 20
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 16
4 w. 16
Neck
Healthy Neck in 21 Days 3 w.
Day: 4, 7
3 w. 4, 7
Weight Loss
Slim Body in 7 Days 1 w.
Day: 7
1 w. 7
Weight Loss
Slim Body in 21 Days 3 w.
Day: 12, 19
3 w. 12, 19
Weight Loss
Slim Body in 28 Days 4 w.
Day: 3, 8, 20
4 w. 3, 8, 20
Breasts
Beautiful Chest in 7 Days 1 w.
Day: 6
1 w. 6
Breasts
Beautiful Chest in 14 Days 2 w.
Day: 5, 11
2 w. 5, 11
Breasts
Beautiful Chest in 21 Days 3 w.
Day: 9, 19
3 w. 9, 19
Breasts
Beautiful Chest in 28 Days 4 w.
Day: 24
4 w. 24

Details of the exercise

Category
Plank Variations
Duration
2 minutes
Energy consumption
8 kcal

Reward

Flexibility
0
Stamina
18
Focus
8
Strength
16
Mobility
6
Balance
8

Popularity 118 out of 442

Often used
in ready-made lessons
53 lessons
Often used
in ready-made courses
76 challenges

Where can I meet

Lesson search
Challenges

Forearm Side Plank Pose occurs 53 times in 53 lessons

Theme Title Time
Waist
Slim Waist 90 min
90 min
Pregnancy
Post Delivery 30 min
30 min
Pregnancy
Post Delivery 45 min
45 min
Pregnancy
Post Delivery 60 min
60 min
Energy
Cheerful Morning 45 min
45 min
Energy
Cheerful Morning 60 min
60 min
Energy
Cheerful Morning 90 min
90 min
Depression
Depression Avoider 90 min
90 min
Sex
Feminine Power 90 min
90 min
Liver
Healthy Liver 45 min
45 min
Liver
Healthy Liver 60 min
60 min
Liver
Healthy Liver 90 min
90 min
Digestion
Healthy Digestion 45 min
45 min
Digestion
Healthy Digestion 60 min
60 min
Digestion
Healthy Digestion 90 min
90 min
Back
Lower Back Pain Relief 45 min
45 min
Back
Lower Back Pain Relief 60 min
60 min
Back
Lower Back Pain Relief 90 min
90 min
Back
Back Pain Relief 20 min
20 min
Back
Back Pain Relief 25 min
25 min
Back
Back Pain Relief 30 min
30 min
Back
Back Pain Relief 45 min
45 min
Back
Back Pain Relief 60 min
60 min
Back
Back Pain Relief 90 min
90 min
Sports
Snowboarding Sequence 90 min
90 min
Aging
Yoga 60+ fo Back Pain Relief 25 min
25 min
Aging
Yoga 60+ fo Back Pain Relief 30 min
30 min
Aging
Yoga 60+ for Immune Boost 25 min
25 min
Aging
Yoga 60+ for Immune Boost 30 min
30 min
Abs
6-Pack 15 min
15 min
Abs
6-Pack 20 min
20 min
Abs
6-Pack 25 min
25 min
Abs
6-Pack 30 min
30 min
Abs
6-Pack 45 min
45 min
Abs
6-Pack 60 min
60 min
Abs
6-Pack 90 min
90 min
Weight Loss
Weight Loss I 45 min
45 min
Weight Loss
Weight Loss I 60 min
60 min
Weight Loss
Weight Loss I 90 min
90 min
Weight Loss
Weight Loss II 90 min
90 min
Depression
Release from anxiety 90 min
90 min
Back
Yoga for Scoliosis 60 min
60 min
Weight Loss
Fit Body 20 min
20 min
Weight Loss
Fit Body 25 min
25 min
Weight Loss
Fit Body 30 min
30 min
Weight Loss
Fit Body 45 min
45 min
Weight Loss
Fit Body 60 min
60 min
Weight Loss
Fit Body 90 min
90 min
Energy
Hormonal Balance 30 min
30 min
Energy
Hormonal Balance 45 min
45 min
Energy
Hormonal Balance 60 min
60 min
Energy
Hormonal Balance 90 min
90 min
Relax
Yin yoga 45 min
45 min

Forearm Side Plank Pose occurs 76 times in 76 challenges

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 16
4 w. 16
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 5, 22
4 w. 5, 22
Energy
Energy Wake Up in 28 Days 4 w.
Day: 17, 21, 25
4 w. 17, 21, 25
Flexibility
Yoga Start in 21 Days 3 w.
Day: 10, 11
3 w. 10, 11
Back
Royal Posture in 28 Days 4 w.
Day: 19, 20, 21, 23, 25, 26, 27, 28
4 w. 19, 20, 21, 23, 25, 26, 27, 28
Abs
6-Pack in 28 Days 4 w.
Day: 8, 10
4 w. 8, 10
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 5
1 w. 5
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 10
3 w. 10
Waist
Slim Waist in 28 Days 4 w.
Day: 9, 10, 15, 18, 23, 24, 28
4 w. 9, 10, 15, 18, 23, 24, 28
Arms
Strong Arms in 28 Days 4 w.
Day: 11, 15, 23
4 w. 11, 15, 23
Lower back
Lower Back Pain Relief Challenge in 28 days 4 w.
Day: 9, 11, 15, 17, 19, 20, 21, 22, 23, 25, 28
4 w. 9, 11, 15, 17, 19, 20, 21, 22, 23, 25, 28
Arms
Strong Arms in 14 Days 2 w.
Day: 10, 13
2 w. 10, 13
Depression
Overcoming Depression in 14 Days 2 w.
Day: 8, 9, 14
2 w. 8, 9, 14
Abs
6-Pack in 14 Days 2 w.
Day: 1, 3, 7, 10, 11, 14
2 w. 1, 3, 7, 10, 11, 14
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 2, 3, 4, 6, 9, 10, 11, 13, 14
2 w. 2, 3, 4, 6, 9, 10, 11, 13, 14
Lower back
Lower Back Pain Relief Challenge in 14 days 2 w.
Day: 3, 4, 5, 8, 9, 10, 11, 14
2 w. 3, 4, 5, 8, 9, 10, 11, 14
Energy
Cheerful Morning in 14 Days 2 w.
Day: 3, 6, 7, 11, 12, 14
2 w. 3, 6, 7, 11, 12, 14
Split
Side split in 14 Days 2 w.
Day: 2
2 w. 2
Back
Royal Posture in 14 Days 2 w.
Day: 6, 7, 11, 12
2 w. 6, 7, 11, 12
Back
Healthy Spine in 14 Days 2 w.
Day: 5, 6, 7, 13
2 w. 5, 6, 7, 13
Arms
Strong Arms in 7 Days 1 w.
Day: 2, 6, 7
1 w. 2, 6, 7
Waist
Slim Waist Challenge in 7 Days 1 w.
Day: 4, 6
1 w. 4, 6
Abs
6-Pack in 7 Days 1 w.
Day: 2, 4, 6, 7
1 w. 2, 4, 6, 7
Stress
Anti-Stress in 7 Days 1 w.
Day: 1, 2, 3, 4, 5, 6
1 w. 1, 2, 3, 4, 5, 6
Energy
Energy Wake Up in 14 Days 2 w.
Day: 13
2 w. 13
Stress
Anti-Stress in 21 Days 3 w.
Day: 1, 2, 3, 4, 5, 6
3 w. 1, 2, 3, 4, 5, 6
Depression
Overcoming Depression in 21 Days 3 w.
Day: 15, 16, 21
3 w. 15, 16, 21
Energy
Energy Wake Up in 7 Days 3 w.
Day: 20
3 w. 20
Back
Royal Posture in 21 Days 3 w.
Day: 13, 14, 18, 19
3 w. 13, 14, 18, 19
Abs
6-Pack in 21 Days 3 w.
Day: 2, 4, 6, 7, 8, 10, 14, 17, 18, 21
3 w. 2, 4, 6, 7, 8, 10, 14, 17, 18, 21
Energy
Cheerful Morning in 21 Days 3 w.
Day: 10, 13, 14, 18, 19, 21
3 w. 10, 13, 14, 18, 19, 21
Waist
Slim Waist in 21 Days 3 w.
Day: 4, 6, 9, 10, 11, 13, 16, 17, 18, 20, 21
3 w. 4, 6, 9, 10, 11, 13, 16, 17, 18, 20, 21
Arms
Strong Arms in 21 Days 3 w.
Day: 2, 6, 7, 17, 20
3 w. 2, 6, 7, 17, 20
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 10, 11, 12, 15, 16, 17, 18, 21
3 w. 10, 11, 12, 15, 16, 17, 18, 21
Split
Side split in 21 Days 3 w.
Day: 9
3 w. 9
Back
Healthy Spine in 21 Days 3 w.
Day: 12, 13, 15, 20
3 w. 12, 13, 15, 20
Habits
Quit Smoking in 7 Days 1 w.
Day: 5
1 w. 5
Habits
Quit Smoking in 14 Days 2 w.
Day: 5
2 w. 5
Habits
Quit Smoking in 21 Days 3 w.
Day: 1, 2, 19, 20
3 w. 1, 2, 19, 20
Habits
Quit Smoking in 28 Days 4 w.
Day: 13
4 w. 13
Habits
Stop Drinking in 14 Days 2 w.
Day: 8, 13
2 w. 8, 13
Habits
Stop Drinking in 28 Days 4 w.
Day: 8, 27
4 w. 8, 27
Energy
Static complex in 21 days 3 w.
Day: 20
3 w. 20
Energy
Static complex in 28 days 4 w.
Day: 15, 20, 25, 26
4 w. 15, 20, 25, 26
Stress
Release from anxiety in 14 days 2 w.
Day: 4, 8
2 w. 4, 8
Back
Yoga for Scoliosis in 7 Days 1 w.
Day: 7
1 w. 7
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 2, 7, 11
2 w. 2, 7, 11
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 10, 16
3 w. 10, 16
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 8, 14, 21, 24
4 w. 8, 14, 21, 24
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 27, 39, 62, 67, 69, 71, 83
12 w. 27, 39, 62, 67, 69, 71, 83
Split
Side split in 28 days 4 w.
Day: 6, 18, 26
4 w. 6, 18, 26
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 5, 20
3 w. 5, 20
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 11
4 w. 11
Harmony
Inner Harmony in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Harmony
Inner Harmony in 14 Days 2 w.
Day: 6
2 w. 6
Harmony
Inner Harmony in 21 Days 3 w.
Day: 4, 8, 14, 21
3 w. 4, 8, 14, 21
Harmony
Inner Harmony in 28 Days 4 w.
Day: 27
4 w. 27
Cardio
Healthy Heart in 14 Days 2 w.
Day: 4
2 w. 4
Cardio
Healthy Heart in 21 Days 3 w.
Day: 6, 16
3 w. 6, 16
Cardio
Healthy Heart in 28 Days 4 w.
Day: 11
4 w. 11
Advanced
Yoga for Advanced in 7 days 1 w.
Day: 6
1 w. 6
Advanced
Yoga for Advanced in 14 days 2 w.
Day: 6, 7, 13
2 w. 6, 7, 13
Advanced
Yoga for Advanced in 21 days 3 w.
Day: 8, 13, 18
3 w. 8, 13, 18
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 25
4 w. 25
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 4, 15, 22, 25, 30
5 w. 4, 15, 22, 25, 30
After Pregnancy
Recovery After Childbirth in 7 Days 1 w.
Day: 4
1 w. 4
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 20
3 w. 20
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 16
4 w. 16
Neck
Healthy Neck in 21 Days 3 w.
Day: 4, 7
3 w. 4, 7
Weight Loss
Slim Body in 7 Days 1 w.
Day: 7
1 w. 7
Weight Loss
Slim Body in 21 Days 3 w.
Day: 12, 19
3 w. 12, 19
Weight Loss
Slim Body in 28 Days 4 w.
Day: 3, 8, 20
4 w. 3, 8, 20
Breasts
Beautiful Chest in 7 Days 1 w.
Day: 6
1 w. 6
Breasts
Beautiful Chest in 14 Days 2 w.
Day: 5, 11
2 w. 5, 11
Breasts
Beautiful Chest in 21 Days 3 w.
Day: 9, 19
3 w. 9, 19
Breasts
Beautiful Chest in 28 Days 4 w.
Day: 24
4 w. 24
Урок 252 ( Forearm Side Plank Pose )

1 / 1 асан
asana
01:34
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
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Forearm Side Plank Pose : video with the correct technique of performing the asana

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Technique of execution

Forearm Side Plank Pose : video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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