Flexibility |
|
4 w. |
16
|
Weight Loss |
|
4 w. |
5,
22
|
Energy |
|
4 w. |
17,
21,
25
|
Flexibility |
|
3 w. |
10,
11
|
Back |
|
4 w. |
19,
20,
21,
23,
25,
26,
27,
28
|
Abs |
|
4 w. |
8,
10
|
Weight Loss |
|
1 w. |
5
|
Weight Loss |
|
3 w. |
10
|
Waist |
|
4 w. |
9,
10,
15,
18,
23,
24,
28
|
Arms |
|
4 w. |
11,
15,
23
|
Lower back |
Lower Back Pain Relief Challenge in 28 days
4 w.
Day:
9,
11,
15,
17,
19,
20,
21,
22,
23,
25,
28
|
4 w. |
9,
11,
15,
17,
19,
20,
21,
22,
23,
25,
28
|
Arms |
|
2 w. |
10,
13
|
Depression |
|
2 w. |
8,
9,
14
|
Abs |
|
2 w. |
1,
3,
7,
10,
11,
14
|
Waist |
|
2 w. |
2,
3,
4,
6,
9,
10,
11,
13,
14
|
Lower back |
|
2 w. |
3,
4,
5,
8,
9,
10,
11,
14
|
Energy |
|
2 w. |
3,
6,
7,
11,
12,
14
|
Split |
|
2 w. |
2
|
Back |
|
2 w. |
6,
7,
11,
12
|
Back |
|
2 w. |
5,
6,
7,
13
|
Arms |
|
1 w. |
2,
6,
7
|
Waist |
|
1 w. |
4,
6
|
Abs |
|
1 w. |
2,
4,
6,
7
|
Stress |
|
1 w. |
1,
2,
3,
4,
5,
6
|
Energy |
|
2 w. |
13
|
Stress |
|
3 w. |
1,
2,
3,
4,
5,
6
|
Depression |
|
3 w. |
15,
16,
21
|
Energy |
|
3 w. |
20
|
Back |
|
3 w. |
13,
14,
18,
19
|
Abs |
|
3 w. |
2,
4,
6,
7,
8,
10,
14,
17,
18,
21
|
Energy |
|
3 w. |
10,
13,
14,
18,
19,
21
|
Waist |
Slim Waist in 21 Days
3 w.
Day:
4,
6,
9,
10,
11,
13,
16,
17,
18,
20,
21
|
3 w. |
4,
6,
9,
10,
11,
13,
16,
17,
18,
20,
21
|
Arms |
|
3 w. |
2,
6,
7,
17,
20
|
Lower back |
|
3 w. |
10,
11,
12,
15,
16,
17,
18,
21
|
Split |
|
3 w. |
9
|
Back |
|
3 w. |
12,
13,
15,
20
|
Habits |
|
1 w. |
5
|
Habits |
|
2 w. |
5
|
Habits |
|
3 w. |
1,
2,
19,
20
|
Habits |
|
4 w. |
13
|
Habits |
|
2 w. |
8,
13
|
Habits |
|
4 w. |
8,
27
|
Energy |
|
3 w. |
20
|
Energy |
|
4 w. |
15,
20,
25,
26
|
Stress |
|
2 w. |
4,
8
|
Back |
|
1 w. |
7
|
Back |
|
2 w. |
2,
7,
11
|
Back |
|
3 w. |
10,
16
|
Back |
|
4 w. |
8,
14,
21,
24
|
Sex |
|
12 w. |
27,
39,
62,
67,
69,
71,
83
|
Split |
|
4 w. |
6,
18,
26
|
Weight Loss |
|
3 w. |
5,
20
|
Weight Loss |
|
4 w. |
11
|
Harmony |
|
1 w. |
6,
7
|
Harmony |
|
2 w. |
6
|
Harmony |
|
3 w. |
4,
8,
14,
21
|
Harmony |
|
4 w. |
27
|
Cardio |
|
2 w. |
4
|
Cardio |
|
3 w. |
6,
16
|
Cardio |
|
4 w. |
11
|
Advanced |
|
1 w. |
6
|
Advanced |
|
2 w. |
6,
7,
13
|
Advanced |
|
3 w. |
8,
13,
18
|
Advanced |
|
4 w. |
25
|
Advanced |
|
5 w. |
4,
15,
22,
25,
30
|
After Pregnancy |
|
1 w. |
4
|
After Pregnancy |
|
3 w. |
20
|
After Pregnancy |
|
4 w. |
16
|
Neck |
|
3 w. |
4,
7
|
Weight Loss |
|
1 w. |
7
|
Weight Loss |
|
3 w. |
12,
19
|
Weight Loss |
|
4 w. |
3,
8,
20
|
Breasts |
|
1 w. |
6
|
Breasts |
|
2 w. |
5,
11
|
Breasts |
|
3 w. |
9,
19
|
Breasts |
|
4 w. |
24
|
Digestion |
|
3 w. |
13,
15
|
Digestion |
|
4 w. |
3,
11,
20,
25
|
Sex |
|
2 w. |
2
|
Sex |
|
4 w. |
3,
9
|