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Forearm Side Plank Pose occurs 53 times in 53 lessons
Theme | Title | Time |
---|---|---|
Waist |
Slim Waist
90 min
|
90 min |
Pregnancy |
Post Delivery
30 min
|
30 min |
Pregnancy |
Post Delivery
45 min
|
45 min |
Pregnancy |
Post Delivery
60 min
|
60 min |
Energy |
Cheerful Morning
45 min
|
45 min |
Energy |
Cheerful Morning
60 min
|
60 min |
Energy |
Cheerful Morning
90 min
|
90 min |
Depression |
Depression Avoider
90 min
|
90 min |
Sex |
Feminine Power
90 min
|
90 min |
Liver |
Healthy Liver
45 min
|
45 min |
Liver |
Healthy Liver
60 min
|
60 min |
Liver |
Healthy Liver
90 min
|
90 min |
Digestion |
Healthy Digestion
45 min
|
45 min |
Digestion |
Healthy Digestion
60 min
|
60 min |
Digestion |
Healthy Digestion
90 min
|
90 min |
Back |
Lower Back Pain Relief
45 min
|
45 min |
Back |
Lower Back Pain Relief
60 min
|
60 min |
Back |
Lower Back Pain Relief
90 min
|
90 min |
Back |
Back Pain Relief
20 min
|
20 min |
Back |
Back Pain Relief
25 min
|
25 min |
Back |
Back Pain Relief
30 min
|
30 min |
Back |
Back Pain Relief
45 min
|
45 min |
Back |
Back Pain Relief
60 min
|
60 min |
Back |
Back Pain Relief
90 min
|
90 min |
Sports |
Snowboarding Sequence
90 min
|
90 min |
Aging |
Yoga 60+ fo Back Pain Relief
25 min
|
25 min |
Aging |
Yoga 60+ fo Back Pain Relief
30 min
|
30 min |
Aging |
Yoga 60+ for Immune Boost
25 min
|
25 min |
Aging |
Yoga 60+ for Immune Boost
30 min
|
30 min |
Abs |
6-Pack
15 min
|
15 min |
Abs |
6-Pack
20 min
|
20 min |
Abs |
6-Pack
25 min
|
25 min |
Abs |
6-Pack
30 min
|
30 min |
Abs |
6-Pack
45 min
|
45 min |
Abs |
6-Pack
60 min
|
60 min |
Abs |
6-Pack
90 min
|
90 min |
Weight Loss |
Weight Loss I
45 min
|
45 min |
Weight Loss |
Weight Loss I
60 min
|
60 min |
Weight Loss |
Weight Loss I
90 min
|
90 min |
Weight Loss |
Weight Loss II
90 min
|
90 min |
Depression |
Release from anxiety
90 min
|
90 min |
Back |
Yoga for Scoliosis
60 min
|
60 min |
Weight Loss |
Fit Body
20 min
|
20 min |
Weight Loss |
Fit Body
25 min
|
25 min |
Weight Loss |
Fit Body
30 min
|
30 min |
Weight Loss |
Fit Body
45 min
|
45 min |
Weight Loss |
Fit Body
60 min
|
60 min |
Weight Loss |
Fit Body
90 min
|
90 min |
Energy |
Hormonal Balance
30 min
|
30 min |
Energy |
Hormonal Balance
45 min
|
45 min |
Energy |
Hormonal Balance
60 min
|
60 min |
Energy |
Hormonal Balance
90 min
|
90 min |
Relax |
Yin yoga
45 min
|
45 min |
Forearm Side Plank Pose occurs 72 times in 76 challenges
Theme | Title | Duration | Day |
---|---|---|---|
Flexibility | 4 w. | 16 | |
Weight Loss | 4 w. | 5, 22 | |
Energy | 4 w. | 17, 21, 25 | |
Flexibility | 3 w. | 10, 11 | |
Back | 4 w. | 19, 20, 21, 23, 25, 26, 27, 28 | |
Abs | 4 w. | 8, 10 | |
Weight Loss | 1 w. | 5 | |
Weight Loss | 3 w. | 10 | |
Waist | 4 w. | 9, 10, 15, 18, 23, 24, 28 | |
Arms | 4 w. | 11, 15, 23 | |
Lower back | 4 w. | 9, 11, 15, 17, 19, 20, 21, 22, 23, 25, 28 | |
Arms | 2 w. | 10, 13 | |
Depression | 2 w. | 8, 9, 14 | |
Abs | 2 w. | 1, 3, 7, 10, 11, 14 | |
Waist | 2 w. | 2, 3, 4, 6, 9, 10, 11, 13, 14 | |
Lower back | 2 w. | 3, 4, 5, 8, 9, 10, 11, 14 | |
Energy | 2 w. | 3, 6, 7, 11, 12, 14 | |
Split | 2 w. | 2 | |
Back | 2 w. | 6, 7, 11, 12 | |
Back | 2 w. | 5, 6, 7, 13 | |
Arms | 1 w. | 2, 6, 7 | |
Waist | 1 w. | 4, 6 | |
Abs | 1 w. | 2, 4, 6, 7 | |
Stress | 1 w. | 1, 2, 3, 4, 5, 6 | |
Energy | 2 w. | 13 | |
Stress | 3 w. | 1, 2, 3, 4, 5, 6 | |
Depression | 3 w. | 15, 16, 21 | |
Energy | 3 w. | 20 | |
Back | 3 w. | 13, 14, 18, 19 | |
Abs | 3 w. | 2, 4, 6, 7, 8, 10, 14, 17, 18, 21 | |
Energy | 3 w. | 10, 13, 14, 18, 19, 21 | |
Waist | 3 w. | 4, 6, 9, 10, 11, 13, 16, 17, 18, 20, 21 | |
Arms | 3 w. | 2, 6, 7, 17, 20 | |
Lower back | 3 w. | 10, 11, 12, 15, 16, 17, 18, 21 | |
Split | 3 w. | 9 | |
Back | 3 w. | 12, 13, 15, 20 | |
Habits | 1 w. | 5 | |
Habits | 2 w. | 5 | |
Habits | 3 w. | 1, 2, 19, 20 | |
Habits | 4 w. | 13 | |
Habits | 2 w. | 8, 13 | |
Habits | 4 w. | 8, 27 | |
Energy | 3 w. | 20 | |
Energy | 4 w. | 15, 20, 25, 26 | |
Stress | 2 w. | 4, 8 | |
Back | 1 w. | 7 | |
Back | 2 w. | 2, 7, 11 | |
Back | 3 w. | 10, 16 | |
Back | 4 w. | 8, 14, 21, 24 | |
Sex | 12 w. | 27, 39, 62, 67, 69, 71, 83 | |
Split | 4 w. | 6, 18, 26 | |
Weight Loss | 3 w. | 5, 20 | |
Weight Loss | 4 w. | 11 | |
Harmony | 1 w. | 6, 7 | |
Harmony | 2 w. | 6 | |
Harmony | 3 w. | 4, 8, 14, 21 | |
Harmony | 4 w. | 27 | |
Cardio | 2 w. | 4 | |
Cardio | 3 w. | 6, 16 | |
Cardio | 4 w. | 11 | |
Advanced | 1 w. | 6 | |
Advanced | 2 w. | 6, 7, 13 | |
Advanced | 3 w. | 8, 13, 18 | |
Advanced | 4 w. | 25 | |
Advanced | 5 w. | 4, 15, 22, 25, 30 | |
After Pregnancy | 1 w. | 4 | |
After Pregnancy | 3 w. | 20 | |
After Pregnancy | 4 w. | 16 | |
Neck | 3 w. | 4, 7 | |
Weight Loss | 1 w. | 7 | |
Weight Loss | 3 w. | 12, 19 | |
Weight Loss | 4 w. | 3, 8, 20 |