Standing Forward Fold with Shoulder Opener Baddha hasta vanamasana

1 min
35 score
5 kcal
Standing Forward Fold with Shoulder Opener
hourglass-icon 1 min
asana miniature
01:07
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a minute

Favorable effect

  • Stretches the spine
  • Develops balance and coordination
  • Increases mobility of the shoulder joints
  • Relaxes the lower back
  • Improves concentration
  • Develops flexibility in the back surface of the legs
  • Reduces fat deposits around the waist

Contraindications

Pregnancy
Low blood pressure

Technique of execution

Bend your legs and squat down slightly. Link your fingers behind your back. Bend down. Reach your hands towards the floor to stretch the shoulders, and go deeper into the bend. Breathe evenly. Bend your legs slightly. Lift your torso up, and release your hands. Stand up straight.

Upload date:2024-06-06T12:53:56+03:00

What to do if it does not work out, as in the video

1
If you are unable to keep your legs straight without straining with your hands being linked behind your back, gradually bend and straighten your knees.
2
If you experience tension in your legs, try spreading your feet wider apart.

Where can I meet

Lesson search
Challenges

Standing Forward Fold with Shoulder Opener occurs 35 times in 35 lessons

Theme Title Time
Blood Pressure 30 min
Waist
Slim Waist 25 min
25 min
Waist
Slim Waist 30 min
30 min
Waist
Slim Waist 45 min
45 min
Waist
Slim Waist 60 min
60 min
Waist
Slim Waist 90 min
90 min
Depression 90 min
Liver
Healthy Liver 15 min
15 min
Liver
Healthy Liver 20 min
20 min
Liver
Healthy Liver 25 min
25 min
Liver
Healthy Liver 30 min
30 min
Liver
Healthy Liver 45 min
45 min
Liver
Healthy Liver 60 min
60 min
Liver
Healthy Liver 90 min
90 min
Kidneys 15 min
Kidneys 20 min
Kidneys 25 min
Kidneys 30 min
Kidneys 45 min
Kidneys 60 min
Kidneys 90 min
Sports 90 min
Lungs 10 min
Lungs 15 min
Lungs 20 min
Lungs 25 min
Lungs 30 min
Lungs 45 min
Lungs 60 min
Lungs 90 min
Weight Loss
Weight Loss I 90 min
90 min
Liver
Quit Drinking 60 min
60 min
Energy 90 min
Sex 60 min
Energy 30 min

Standing Forward Fold with Shoulder Opener occurs 97 times in 97 challenges

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 8, 11, 13, 23, 28
4 w. 8, 11, 13, 23, 28
Flexibility
Flexible Body in 28 Days 4 w.
Day: 5, 17
4 w. 5, 17
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 23
4 w. 23
Back
Healthy Spine in 28 Days 4 w.
Day: 2, 3, 4, 5, 9, 13, 15, 17, 26, 27
4 w. 2, 3, 4, 5, 9, 13, 15, 17, 26, 27
Stress
Anti-Stress in 28 Days 4 w.
Day: 5, 14, 17, 23, 25, 26, 27, 28
4 w. 5, 14, 17, 23, 25, 26, 27, 28
Split
Front split in 35 Days 5 w.
Day: 5, 16, 31
5 w. 5, 16, 31
Energy
Energy Wake Up in 28 Days 4 w.
Day: 4, 5, 15
4 w. 4, 5, 15
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 9, 15, 16, 17
4 w. 9, 15, 16, 17
Balance
Improve Your Balance in 28 Days 4 w.
Day: 3, 5, 8, 10, 11, 14, 17, 21, 22, 25
4 w. 3, 5, 8, 10, 11, 14, 17, 21, 22, 25
Back
Royal Posture in 28 Days 4 w.
Day: 8, 9, 10, 20, 23, 27, 28
4 w. 8, 9, 10, 20, 23, 27, 28
Abs
6-Pack in 28 Days 4 w.
Day: 5, 8, 13, 17, 19, 20, 22, 23, 25, 27
4 w. 5, 8, 13, 17, 19, 20, 22, 23, 25, 27
Flexibility 4 w. 24, 27
Flexibility
Yoga Start in 7 Days 1 w.
Day: 7
1 w. 7
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 5, 6, 8, 13, 14
2 w. 5, 6, 8, 13, 14
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 2, 3, 4, 5
3 w. 2, 3, 4, 5
Self-Esteem 4 w. 5, 15
Waist
Slim Waist in 28 Days 4 w.
Day: 1, 9, 11, 22, 25, 27
4 w. 1, 9, 11, 22, 25, 27
Arms
Strong Arms in 28 Days 4 w.
Day: 4, 7, 11, 21, 26, 28
4 w. 4, 7, 11, 21, 26, 28
Legs
Slender Legs in 28 Days 4 w.
Day: 15, 17, 23, 28
4 w. 15, 17, 23, 28
Arms
Strong Arms in 14 Days 2 w.
Day: 1, 2, 3, 6, 9, 10, 11, 12, 13
2 w. 1, 2, 3, 6, 9, 10, 11, 12, 13
Depression 2 w. 13
Sleep 2 w. 9
Abs
6-Pack in 14 Days 2 w.
Day: 2, 5, 10
2 w. 2, 5, 10
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 2, 3, 4, 5, 6, 7, 8, 14
2 w. 2, 3, 4, 5, 6, 7, 8, 14
Lower back 2 w. 10, 12, 13, 14
Energy 2 w. 1, 2
Split
Front split in 14 Days 2 w.
Day: 10, 11
2 w. 10, 11
Back
Royal Posture in 14 Days 2 w.
Day: 2, 3, 4, 7, 9, 11, 12
2 w. 2, 3, 4, 7, 9, 11, 12
Back 2 w. 10
Joints 2 w. 12
Lower back 1 w. 5, 7
Arms
Strong Arms in 7 Days 1 w.
Day: 6
1 w. 6
Waist 1 w. 7
Flexibility 1 w. 6
Energy
Energy Wake Up in 7 Days 1 w.
Day: 3, 4
1 w. 3, 4
Immunity 1 w. 5, 6
Energy 2 w. 11
Balance
Improve Your Balance in 14 Days 2 w.
Day: 1, 4, 6, 9, 13
2 w. 1, 4, 6, 9, 13
Legs
Slender Legs in 14 Days 2 w.
Day: 5, 7
2 w. 5, 7
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 2, 5, 11
2 w. 2, 5, 11
Immunity 2 w. 5
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 5, 6, 12
3 w. 5, 6, 12
Split
Front split in 21 Days 3 w.
Day: 17, 18
3 w. 17, 18
Depression 3 w. 20
Joints 3 w. 19
Energy
Energy Wake Up in 7 Days 3 w.
Day: 3, 4, 18
3 w. 3, 4, 18
Sleep 3 w. 16
Balance
Improve Your Balance in 21 Days 3 w.
Day: 8, 11, 13, 16, 20
3 w. 8, 11, 13, 16, 20
Back
Royal Posture in 21 Days 3 w.
Day: 9, 10, 11, 14, 16, 18, 19
3 w. 9, 10, 11, 14, 16, 18, 19
Abs
6-Pack in 21 Days 3 w.
Day: 9, 12, 17
3 w. 9, 12, 17
Flexibility 3 w. 6
Energy 3 w. 8, 9
Waist
Slim Waist in 21 Days 3 w.
Day: 7, 9, 10, 11, 12, 13, 14, 15, 21
3 w. 7, 9, 10, 11, 12, 13, 14, 15, 21
Legs
Slender Legs in 21 Days 3 w.
Day: 12, 14
3 w. 12, 14
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 9, 12, 18
3 w. 9, 12, 18
Arms
Strong Arms in 21 Days 3 w.
Day: 6, 8, 9, 10, 13, 16, 17, 18, 19, 20
3 w. 6, 8, 9, 10, 13, 16, 17, 18, 19, 20
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 5, 7, 17, 19, 20, 21
3 w. 5, 7, 17, 19, 20, 21
Back 3 w. 17
Habits 1 w. 5
Habits
Quit Smoking in 14 Days 2 w.
Day: 1, 9
2 w. 1, 9
Habits 3 w. 11
Habits
Quit Smoking in 28 Days 4 w.
Day: 16, 19, 22
4 w. 16, 19, 22
Habits
Stop Drinking in 21 Days 3 w.
Day: 11, 21
3 w. 11, 21
Habits
Stop Drinking in 28 Days 4 w.
Day: 19, 24
4 w. 19, 24
Energy 1 w. 5
Energy 2 w. 3
Energy 3 w. 4
Energy 4 w. 13
Stress 1 w. 6
Stress 2 w. 12
Stress 3 w. 6
Stress 4 w. 4, 23
Back 2 w. 14
Back 3 w. 12, 18
Back 4 w. 6
Sex 12 w. 12, 24, 61, 62
Split
Side split in 28 days 4 w.
Day: 17
4 w. 17
Weight Loss 2 w. 13
Weight Loss 3 w. 19
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 11, 17, 26
4 w. 11, 17, 26
Joints 3 w. 8
Joints
Hip Opening in 28 Days 4 w.
Day: 6, 9
4 w. 6, 9
Harmony
Inner Harmony in 7 Days 1 w.
Day: 2, 3
1 w. 2, 3
Harmony
Inner Harmony in 14 Days 2 w.
Day: 6, 12
2 w. 6, 12
Harmony
Inner Harmony in 21 Days 3 w.
Day: 5, 12, 20
3 w. 5, 12, 20
Harmony
Inner Harmony in 28 Days 4 w.
Day: 3, 13, 17, 20, 22, 26, 27
4 w. 3, 13, 17, 20, 22, 26, 27
Cardio
Healthy Heart in 21 Days 3 w.
Day: 11, 18
3 w. 11, 18
Cardio
Healthy Heart in 28 Days 4 w.
Day: 11, 16
4 w. 11, 16
Productivity 1 w. 7
Productivity 2 w. 1, 9
Productivity
Yoga for Advanced in 21 days 3 w.
Day: 4, 10, 15, 18
3 w. 4, 10, 15, 18
Productivity
Yoga for Advanced in 35 days 5 w.
Day: 11, 20
5 w. 11, 20
After Pregnancy 4 w. 20, 27
Neck
Healthy Neck in 7 Days 1 w.
Day: 5, 7
1 w. 5, 7
Neck
Healthy Neck in 14 Days 2 w.
Day: 3, 9, 11, 12
2 w. 3, 9, 11, 12
Neck
Healthy Neck in 21 Days 3 w.
Day: 2, 5, 14, 20
3 w. 2, 5, 14, 20
Neck
Healthy Neck in 28 Days 4 w.
Day: 3, 6, 24, 26
4 w. 3, 6, 24, 26

Details of the exercise

Category
Standing Poses
Duration
1 minute
Energy consumption
5 kcal

Reward

Flexibility
9
Stamina
4
Focus
5
Strength
4
Mobility
6
Balance
7

Popularity 97 out of 442

Rarely used
in ready-made lessons
35 lessons
Often used
in ready-made courses
97 challenges

Where can I meet

Lesson search
Challenges

Standing Forward Fold with Shoulder Opener occurs 35 times in 35 lessons

Theme Title Time
Blood Pressure 30 min
Waist
Slim Waist 25 min
25 min
Waist
Slim Waist 30 min
30 min
Waist
Slim Waist 45 min
45 min
Waist
Slim Waist 60 min
60 min
Waist
Slim Waist 90 min
90 min
Depression 90 min
Liver
Healthy Liver 15 min
15 min
Liver
Healthy Liver 20 min
20 min
Liver
Healthy Liver 25 min
25 min
Liver
Healthy Liver 30 min
30 min
Liver
Healthy Liver 45 min
45 min
Liver
Healthy Liver 60 min
60 min
Liver
Healthy Liver 90 min
90 min
Kidneys 15 min
Kidneys 20 min
Kidneys 25 min
Kidneys 30 min
Kidneys 45 min
Kidneys 60 min
Kidneys 90 min
Sports 90 min
Lungs 10 min
Lungs 15 min
Lungs 20 min
Lungs 25 min
Lungs 30 min
Lungs 45 min
Lungs 60 min
Lungs 90 min
Weight Loss
Weight Loss I 90 min
90 min
Liver
Quit Drinking 60 min
60 min
Energy 90 min
Sex 60 min
Energy 30 min

Standing Forward Fold with Shoulder Opener occurs 97 times in 97 challenges

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 8, 11, 13, 23, 28
4 w. 8, 11, 13, 23, 28
Flexibility
Flexible Body in 28 Days 4 w.
Day: 5, 17
4 w. 5, 17
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 23
4 w. 23
Back
Healthy Spine in 28 Days 4 w.
Day: 2, 3, 4, 5, 9, 13, 15, 17, 26, 27
4 w. 2, 3, 4, 5, 9, 13, 15, 17, 26, 27
Stress
Anti-Stress in 28 Days 4 w.
Day: 5, 14, 17, 23, 25, 26, 27, 28
4 w. 5, 14, 17, 23, 25, 26, 27, 28
Split
Front split in 35 Days 5 w.
Day: 5, 16, 31
5 w. 5, 16, 31
Energy
Energy Wake Up in 28 Days 4 w.
Day: 4, 5, 15
4 w. 4, 5, 15
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 9, 15, 16, 17
4 w. 9, 15, 16, 17
Balance
Improve Your Balance in 28 Days 4 w.
Day: 3, 5, 8, 10, 11, 14, 17, 21, 22, 25
4 w. 3, 5, 8, 10, 11, 14, 17, 21, 22, 25
Back
Royal Posture in 28 Days 4 w.
Day: 8, 9, 10, 20, 23, 27, 28
4 w. 8, 9, 10, 20, 23, 27, 28
Abs
6-Pack in 28 Days 4 w.
Day: 5, 8, 13, 17, 19, 20, 22, 23, 25, 27
4 w. 5, 8, 13, 17, 19, 20, 22, 23, 25, 27
Flexibility 4 w. 24, 27
Flexibility
Yoga Start in 7 Days 1 w.
Day: 7
1 w. 7
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 5, 6, 8, 13, 14
2 w. 5, 6, 8, 13, 14
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 2, 3, 4, 5
3 w. 2, 3, 4, 5
Self-Esteem 4 w. 5, 15
Waist
Slim Waist in 28 Days 4 w.
Day: 1, 9, 11, 22, 25, 27
4 w. 1, 9, 11, 22, 25, 27
Arms
Strong Arms in 28 Days 4 w.
Day: 4, 7, 11, 21, 26, 28
4 w. 4, 7, 11, 21, 26, 28
Legs
Slender Legs in 28 Days 4 w.
Day: 15, 17, 23, 28
4 w. 15, 17, 23, 28
Arms
Strong Arms in 14 Days 2 w.
Day: 1, 2, 3, 6, 9, 10, 11, 12, 13
2 w. 1, 2, 3, 6, 9, 10, 11, 12, 13
Depression 2 w. 13
Sleep 2 w. 9
Abs
6-Pack in 14 Days 2 w.
Day: 2, 5, 10
2 w. 2, 5, 10
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 2, 3, 4, 5, 6, 7, 8, 14
2 w. 2, 3, 4, 5, 6, 7, 8, 14
Lower back 2 w. 10, 12, 13, 14
Energy 2 w. 1, 2
Split
Front split in 14 Days 2 w.
Day: 10, 11
2 w. 10, 11
Back
Royal Posture in 14 Days 2 w.
Day: 2, 3, 4, 7, 9, 11, 12
2 w. 2, 3, 4, 7, 9, 11, 12
Back 2 w. 10
Joints 2 w. 12
Lower back 1 w. 5, 7
Arms
Strong Arms in 7 Days 1 w.
Day: 6
1 w. 6
Waist 1 w. 7
Flexibility 1 w. 6
Energy
Energy Wake Up in 7 Days 1 w.
Day: 3, 4
1 w. 3, 4
Immunity 1 w. 5, 6
Energy 2 w. 11
Balance
Improve Your Balance in 14 Days 2 w.
Day: 1, 4, 6, 9, 13
2 w. 1, 4, 6, 9, 13
Legs
Slender Legs in 14 Days 2 w.
Day: 5, 7
2 w. 5, 7
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 2, 5, 11
2 w. 2, 5, 11
Immunity 2 w. 5
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 5, 6, 12
3 w. 5, 6, 12
Split
Front split in 21 Days 3 w.
Day: 17, 18
3 w. 17, 18
Depression 3 w. 20
Joints 3 w. 19
Energy
Energy Wake Up in 7 Days 3 w.
Day: 3, 4, 18
3 w. 3, 4, 18
Sleep 3 w. 16
Balance
Improve Your Balance in 21 Days 3 w.
Day: 8, 11, 13, 16, 20
3 w. 8, 11, 13, 16, 20
Back
Royal Posture in 21 Days 3 w.
Day: 9, 10, 11, 14, 16, 18, 19
3 w. 9, 10, 11, 14, 16, 18, 19
Abs
6-Pack in 21 Days 3 w.
Day: 9, 12, 17
3 w. 9, 12, 17
Flexibility 3 w. 6
Energy 3 w. 8, 9
Waist
Slim Waist in 21 Days 3 w.
Day: 7, 9, 10, 11, 12, 13, 14, 15, 21
3 w. 7, 9, 10, 11, 12, 13, 14, 15, 21
Legs
Slender Legs in 21 Days 3 w.
Day: 12, 14
3 w. 12, 14
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 9, 12, 18
3 w. 9, 12, 18
Arms
Strong Arms in 21 Days 3 w.
Day: 6, 8, 9, 10, 13, 16, 17, 18, 19, 20
3 w. 6, 8, 9, 10, 13, 16, 17, 18, 19, 20
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 5, 7, 17, 19, 20, 21
3 w. 5, 7, 17, 19, 20, 21
Back 3 w. 17
Habits 1 w. 5
Habits
Quit Smoking in 14 Days 2 w.
Day: 1, 9
2 w. 1, 9
Habits 3 w. 11
Habits
Quit Smoking in 28 Days 4 w.
Day: 16, 19, 22
4 w. 16, 19, 22
Habits
Stop Drinking in 21 Days 3 w.
Day: 11, 21
3 w. 11, 21
Habits
Stop Drinking in 28 Days 4 w.
Day: 19, 24
4 w. 19, 24
Energy 1 w. 5
Energy 2 w. 3
Energy 3 w. 4
Energy 4 w. 13
Stress 1 w. 6
Stress 2 w. 12
Stress 3 w. 6
Stress 4 w. 4, 23
Back 2 w. 14
Back 3 w. 12, 18
Back 4 w. 6
Sex 12 w. 12, 24, 61, 62
Split
Side split in 28 days 4 w.
Day: 17
4 w. 17
Weight Loss 2 w. 13
Weight Loss 3 w. 19
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 11, 17, 26
4 w. 11, 17, 26
Joints 3 w. 8
Joints
Hip Opening in 28 Days 4 w.
Day: 6, 9
4 w. 6, 9
Harmony
Inner Harmony in 7 Days 1 w.
Day: 2, 3
1 w. 2, 3
Harmony
Inner Harmony in 14 Days 2 w.
Day: 6, 12
2 w. 6, 12
Harmony
Inner Harmony in 21 Days 3 w.
Day: 5, 12, 20
3 w. 5, 12, 20
Harmony
Inner Harmony in 28 Days 4 w.
Day: 3, 13, 17, 20, 22, 26, 27
4 w. 3, 13, 17, 20, 22, 26, 27
Cardio
Healthy Heart in 21 Days 3 w.
Day: 11, 18
3 w. 11, 18
Cardio
Healthy Heart in 28 Days 4 w.
Day: 11, 16
4 w. 11, 16
Productivity 1 w. 7
Productivity 2 w. 1, 9
Productivity
Yoga for Advanced in 21 days 3 w.
Day: 4, 10, 15, 18
3 w. 4, 10, 15, 18
Productivity
Yoga for Advanced in 35 days 5 w.
Day: 11, 20
5 w. 11, 20
After Pregnancy 4 w. 20, 27
Neck
Healthy Neck in 7 Days 1 w.
Day: 5, 7
1 w. 5, 7
Neck
Healthy Neck in 14 Days 2 w.
Day: 3, 9, 11, 12
2 w. 3, 9, 11, 12
Neck
Healthy Neck in 21 Days 3 w.
Day: 2, 5, 14, 20
3 w. 2, 5, 14, 20
Neck
Healthy Neck in 28 Days 4 w.
Day: 3, 6, 24, 26
4 w. 3, 6, 24, 26
Урок 159 ( Standing Forward Fold with Shoulder Opener )

1 / 1 асан
asana
01:07
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00