Ear Press Pose Karnapidasana

: 1 min

: 35 score

: 4 kcal

Inverted Poses

Static

Favorable effect

Stretches the spine
Relieves fatigue in the whole body
Relaxes the back muscles
Relaxes the neck muscles
Calms the mind
Harmonizes the psycho-emotional sphere

Contraindications

Pregnancy

Neck injuries

Menstruation

High blood pressure

Hyperthyroidism

Eye disease

Technique of execution

Bring your legs together and bend them. Press your hands and pelvis into the floor to help yourself move your feet past your head. Move smoothly and gently. Avoid pain. Spread your legs, bend them and relax. Try to bring your knees as close to your ears as you can. Press your arms into the floor behind your back, parallel to each other. Breathe evenly. Then straighten your legs. Bring your feet together. Then bend your legs. Slowly bring your back down to the floor, one vertebra at a time. Return to corpse pose.

What to do if it does not work out, as in the video

If you are unable to place your legs onto the floor behind your head, create a support of stable chair or stable stack of towels, to create height for underneath the feet.

If you feel tension in your neck, stretch your arms along your head to distribute body weight evenly. If you still feel tension in your neck, do not practice this pose.

Where can I meet

Lesson search

Challenges

Ear Press Pose occurs 26 times in ready-made lessons

Theme	Title	Time
Waist	Slim Waist 45 min	45 min
Cystitis	Cystitis Prevention 90 min	90 min
Relax	Anti-Stress 60 min	60 min
Energy	Energy Booster 90 min	90 min
Liver	Healthy Liver 45 min	45 min
Liver	Healthy Liver 60 min	60 min
Liver	Healthy Liver 90 min	90 min
Digestion	Healthy Digestion 90 min	90 min
Sleep	Healthy Sleep 60 min	60 min
Relax	Relaxation 90 min	90 min
Traveling	Postflight 60 min	60 min
Advanced	Yoga for Advanced 45 min	45 min
Advanced	Yoga for Advanced 60 min	60 min
Advanced	Yoga for Advanced 90 min	90 min
Relax	Releasing Muscle Blocks 90 min	90 min
Stress	Inner Harmony 45 min	45 min
Stress	Inner Harmony 60 min	60 min
Stress	Inner Harmony 90 min	90 min
Relax	Yin yoga 90 min	90 min
Stress	Yoga after a workday 90 min	90 min
Back	Yoga for Hyperlordosis 90 min	90 min
Joints	Graceful Wrists and Hands 90 min	90 min
Breath	Yoga for Vegetative-vascular dystonia 90 min	90 min
Relax	Yoga in the Lying Position 90 min	90 min
Back	Yoga for Shoulders and Shoulder Blades 90 min	90 min
Habits	Without Sugar 90 min	90 min

Ear Press Pose occurs 37 times in ready-made courses

Theme	Title	Duration	Day
Flexibility	Flexible Body in 28 Days 4 w. Day: 11	4 w.	11
Back	Healthy Spine in 28 Days 4 w. Day: 16, 28	4 w.	16, 28
Stress	Anti-Stress in 28 Days 4 w. Day: 21, 22, 23, 27, 28	4 w.	21, 22, 23, 27, 28
Split	Front split in 35 Days 5 w. Day: 35	5 w.	35
Joints	Healthy Joints in 28 Days 4 w. Day: 27, 28	4 w.	27, 28
Sleep	Healthy Sleep in 28 Days 4 w. Day: 27, 28	4 w.	27, 28
Sleep	Healthy Sleep in 14 Days 2 w. Day: 7	2 w.	7
Stress	Anti-Stress in 14 Days 2 w. Day: 7, 10, 12	2 w.	7, 10, 12
Lower back	Lower Back Pain Relief Challenge in 14 days 2 w. Day: 9	2 w.	9
Flexibility	Flexible Body in 14 Days 2 w. Day: 10	2 w.	10
Sleep	Healthy Sleep in 7 Days 1 w. Day: 6, 7	1 w.	6, 7
Relax	Relaxation in 14 Days 2 w. Day: 14	2 w.	14
Flexibility	Flexible Body in 21 Days 3 w. Day: 17	3 w.	17
Stress	Anti-Stress in 21 Days 3 w. Day: 14, 17, 19	3 w.	14, 17, 19
Sleep	Healthy Sleep in 21 Days 3 w. Day: 6, 7, 14	3 w.	6, 7, 14
Lower back	Lower Back Pain Relief in 21 days 3 w. Day: 16	3 w.	16
Relax	Relaxation in 21 Days 3 w. Day: 21	3 w.	21
Habits	Quit Smoking in 14 Days 2 w. Day: 11	2 w.	11
Habits	Quit Smoking in 28 Days 4 w. Day: 19, 20	4 w.	19, 20
Stress	Release from anxiety in 14 days 2 w. Day: 12	2 w.	12
Stress	Release from anxiety in 21 days 3 w. Day: 15, 20, 21	3 w.	15, 20, 21
Split	Front split in 28 Days 4 w. Day: 20	4 w.	20
Advanced	Yoga for Advanced in 7 days 1 w. Day: 7	1 w.	7
Advanced	Yoga for Advanced in 21 days 3 w. Day: 6, 16	3 w.	6, 16
Advanced	Yoga for Advanced in 28 days 4 w. Day: 10	4 w.	10
Advanced	Yoga for Advanced in 35 days 5 w. Day: 27, 31	5 w.	27, 31
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 14	2 w.	14
Neck	Healthy Neck in 14 Days 2 w. Day: 6	2 w.	6
Neck	Healthy Neck in 21 Days 3 w. Day: 12, 16, 21	3 w.	12, 16, 21
Neck	Healthy Neck in 28 Days 4 w. Day: 6, 20	4 w.	6, 20
Head	Relief from headache in 7 days 1 w. Day: 7	1 w.	7
Weight Loss	Slim Body in 28 Days 4 w. Day: 18	4 w.	18
Breasts	Beautiful Chest in 28 Days 4 w. Day: 17	4 w.	17
Digestion	Healthy Digestion in 14 Days 2 w. Day: 11	2 w.	11
Digestion	Healthy Digestion in 21 Days 3 w. Day: 6, 14	3 w.	6, 14
Sex	The prolongation of sexual pleasure for 21 days 3 w. Day: 5	3 w.	5
Sex	The prolongation of sexual pleasure for 28 days 4 w. Day: 15	4 w.	15

Details of the exercise

Where can I meet

Lesson search

Challenges

Ear Press Pose occurs 26 times in ready-made lessons

Lesson	Duration
Slim Waist	45 min
Cystitis Prevention	90 min
Anti-Stress	60 min
Energy Booster	90 min
Healthy Liver	45 min
Healthy Liver	60 min
Healthy Liver	90 min
Healthy Digestion	90 min
Healthy Sleep	60 min
Relaxation	90 min
Postflight	60 min
Yoga for Advanced	45 min
Yoga for Advanced	60 min
Yoga for Advanced	90 min
Releasing Muscle Blocks	90 min
Inner Harmony	45 min
Inner Harmony	60 min
Inner Harmony	90 min
Yin yoga	90 min
Yoga after a workday	90 min
Yoga for Hyperlordosis	90 min
Graceful Wrists and Hands	90 min
Yoga for Vegetative-vascular dystonia	90 min
Yoga in the Lying Position	90 min
Yoga for Shoulders and Shoulder Blades	90 min
Without Sugar	90 min

Ear Press Pose occurs 37 times in ready-made courses

Theme	Title	Duration	Day
Flexibility	Flexible Body in 28 Days 4 w. Day: 11	4 w.	11
Back	Healthy Spine in 28 Days 4 w. Day: 16, 28	4 w.	16, 28
Stress	Anti-Stress in 28 Days 4 w. Day: 21, 22, 23, 27, 28	4 w.	21, 22, 23, 27, 28
Split	Front split in 35 Days 5 w. Day: 35	5 w.	35
Joints	Healthy Joints in 28 Days 4 w. Day: 27, 28	4 w.	27, 28
Sleep	Healthy Sleep in 28 Days 4 w. Day: 27, 28	4 w.	27, 28
Sleep	Healthy Sleep in 14 Days 2 w. Day: 7	2 w.	7
Stress	Anti-Stress in 14 Days 2 w. Day: 7, 10, 12	2 w.	7, 10, 12
Lower back	Lower Back Pain Relief Challenge in 14 days 2 w. Day: 9	2 w.	9
Flexibility	Flexible Body in 14 Days 2 w. Day: 10	2 w.	10
Sleep	Healthy Sleep in 7 Days 1 w. Day: 6, 7	1 w.	6, 7
Relax	Relaxation in 14 Days 2 w. Day: 14	2 w.	14
Flexibility	Flexible Body in 21 Days 3 w. Day: 17	3 w.	17
Stress	Anti-Stress in 21 Days 3 w. Day: 14, 17, 19	3 w.	14, 17, 19
Sleep	Healthy Sleep in 21 Days 3 w. Day: 6, 7, 14	3 w.	6, 7, 14
Lower back	Lower Back Pain Relief in 21 days 3 w. Day: 16	3 w.	16
Relax	Relaxation in 21 Days 3 w. Day: 21	3 w.	21
Habits	Quit Smoking in 14 Days 2 w. Day: 11	2 w.	11
Habits	Quit Smoking in 28 Days 4 w. Day: 19, 20	4 w.	19, 20
Stress	Release from anxiety in 14 days 2 w. Day: 12	2 w.	12
Stress	Release from anxiety in 21 days 3 w. Day: 15, 20, 21	3 w.	15, 20, 21
Split	Front split in 28 Days 4 w. Day: 20	4 w.	20
Advanced	Yoga for Advanced in 7 days 1 w. Day: 7	1 w.	7
Advanced	Yoga for Advanced in 21 days 3 w. Day: 6, 16	3 w.	6, 16
Advanced	Yoga for Advanced in 28 days 4 w. Day: 10	4 w.	10
Advanced	Yoga for Advanced in 35 days 5 w. Day: 27, 31	5 w.	27, 31
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 14	2 w.	14
Neck	Healthy Neck in 14 Days 2 w. Day: 6	2 w.	6
Neck	Healthy Neck in 21 Days 3 w. Day: 12, 16, 21	3 w.	12, 16, 21
Neck	Healthy Neck in 28 Days 4 w. Day: 6, 20	4 w.	6, 20
Head	Relief from headache in 7 days 1 w. Day: 7	1 w.	7
Weight Loss	Slim Body in 28 Days 4 w. Day: 18	4 w.	18
Breasts	Beautiful Chest in 28 Days 4 w. Day: 17	4 w.	17
Digestion	Healthy Digestion in 14 Days 2 w. Day: 11	2 w.	11
Digestion	Healthy Digestion in 21 Days 3 w. Day: 6, 14	3 w.	6, 14
Sex	The prolongation of sexual pleasure for 21 days 3 w. Day: 5	3 w.	5
Sex	The prolongation of sexual pleasure for 28 days 4 w. Day: 15	4 w.	15

Reward

Flexibility

Stamina

Focus

Strength

Mobility

Balance

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Ear Press Pose Karnapidasana

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Ear Press Pose Karnapidasana

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Ear Press Pose: video with the correct technique of performing the asana

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