Ear Press Pose Karnapidasana

1 min
35 score
5 kcal
Ear Press Pose
hourglass-icon 1 min
Practice with video · 1.4333333333333333 min
asana miniature
01:26
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a minute

Favorable effect

  • Stretches the spine
  • Relieves fatigue in the whole body
  • Relaxes the back muscles
  • Relaxes the neck muscles
  • Calms the mind
  • Harmonizes the psycho-emotional sphere

Contraindications

Pregnancy
Neck injuries
Menstruation
High blood pressure
Hyperthyroidism
Eye disease

Technique of execution

Bring your legs together and bend them. Press your hands and pelvis into the floor to help yourself move your feet past your head. Move smoothly and gently. Avoid pain. Spread your legs, bend them and relax. Try to bring your knees as close to your ears as you can. Press your arms into the floor behind your back, parallel to each other. Breathe evenly. Then straighten your legs. Bring your feet together. Then bend your legs. Slowly bring your back down to the floor, one vertebra at a time. Return to corpse pose.

Upload date:2024-04-18T20:16:59+03:00

What to do if it does not work out, as in the video

1
If you are unable to place your legs onto the floor behind your head, create a support of stable chair or stable stack of towels, to create height for underneath the feet.
2
If you feel tension in your neck, stretch your arms along your head to distribute body weight evenly. If you still feel tension in your neck, do not practice this pose.

Where can I meet

Lesson search
Challenges

Ear Press Pose occurs 18 times in 18 lessons

Theme Title Time
Waist
Slim Waist 45 min
45 min
Cystitis 90 min
Relax
Anti-Stress 60 min
60 min
Energy 90 min
Liver
Healthy Liver 45 min
45 min
Liver
Healthy Liver 60 min
60 min
Liver
Healthy Liver 90 min
90 min
Digestion 90 min
Sleep
Healthy Sleep 60 min
60 min
Relax
Relaxation 90 min
90 min
Traveling
Postflight 60 min
60 min
Advanced 45 min
Advanced 60 min
Advanced 90 min
Relax 90 min
Stress
Inner Harmony 45 min
45 min
Stress
Inner Harmony 60 min
60 min
Stress
Inner Harmony 90 min
90 min

Ear Press Pose occurs 32 times in 32 challenges

Theme Title Duration Day
Flexibility 4 w. 11
Back
Healthy Spine in 28 Days 4 w.
Day: 16, 28
4 w. 16, 28
Stress
Anti-Stress in 28 Days 4 w.
Day: 21, 22, 23, 27, 28
4 w. 21, 22, 23, 27, 28
Split
Front split in 35 Days 5 w.
Day: 35
5 w. 35
Joints
Healthy Joints in 28 Days 4 w.
Day: 27, 28
4 w. 27, 28
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 27, 28
4 w. 27, 28
Sleep 2 w. 7
Stress
Anti-Stress in 14 Days 2 w.
Day: 7, 10, 12
2 w. 7, 10, 12
Lower back 2 w. 9
Flexibility 2 w. 10
Sleep
Healthy Sleep in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Relax
Relaxation in 14 Days 2 w.
Day: 14
2 w. 14
Flexibility 3 w. 17
Stress
Anti-Stress in 21 Days 3 w.
Day: 14, 17, 19
3 w. 14, 17, 19
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 6, 7, 14
3 w. 6, 7, 14
Lower back 3 w. 16
Relax
Relaxation in 21 Days 3 w.
Day: 21
3 w. 21
Habits 2 w. 11
Habits
Quit Smoking in 28 Days 4 w.
Day: 19, 20
4 w. 19, 20
Stress 2 w. 12
Stress
Release from anxiety in 21 days 3 w.
Day: 15, 20, 21
3 w. 15, 20, 21
Split
Front split in 28 Days 4 w.
Day: 20
4 w. 20
Advanced 1 w. 7
Advanced 3 w. 6, 16
Advanced 4 w. 10
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 27, 31
5 w. 27, 31
After Pregnancy 2 w. 14
Neck 2 w. 6
Neck
Healthy Neck in 21 Days 3 w.
Day: 12, 16, 21
3 w. 12, 16, 21
Neck
Healthy Neck in 28 Days 4 w.
Day: 6, 20
4 w. 6, 20
Head 1 w. 7
Weight Loss
Slim Body in 28 Days 4 w.
Day: 18
4 w. 18

Details of the exercise

Category
Inverted Poses
Duration
1 minute
Energy consumption
5 kcal

Reward

Flexibility
9
Stamina
4
Focus
7
Strength
4
Mobility
7
Balance
4

Popularity 280 out of 442

Rarely used
in ready-made lessons
18 lessons
Rarely used
in ready-made courses
32 challenges

Where can I meet

Lesson search
Challenges

Ear Press Pose occurs 18 times in 18 lessons

Theme Title Time
Waist
Slim Waist 45 min
45 min
Cystitis 90 min
Relax
Anti-Stress 60 min
60 min
Energy 90 min
Liver
Healthy Liver 45 min
45 min
Liver
Healthy Liver 60 min
60 min
Liver
Healthy Liver 90 min
90 min
Digestion 90 min
Sleep
Healthy Sleep 60 min
60 min
Relax
Relaxation 90 min
90 min
Traveling
Postflight 60 min
60 min
Advanced 45 min
Advanced 60 min
Advanced 90 min
Relax 90 min
Stress
Inner Harmony 45 min
45 min
Stress
Inner Harmony 60 min
60 min
Stress
Inner Harmony 90 min
90 min

Ear Press Pose occurs 32 times in 32 challenges

Theme Title Duration Day
Flexibility 4 w. 11
Back
Healthy Spine in 28 Days 4 w.
Day: 16, 28
4 w. 16, 28
Stress
Anti-Stress in 28 Days 4 w.
Day: 21, 22, 23, 27, 28
4 w. 21, 22, 23, 27, 28
Split
Front split in 35 Days 5 w.
Day: 35
5 w. 35
Joints
Healthy Joints in 28 Days 4 w.
Day: 27, 28
4 w. 27, 28
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 27, 28
4 w. 27, 28
Sleep 2 w. 7
Stress
Anti-Stress in 14 Days 2 w.
Day: 7, 10, 12
2 w. 7, 10, 12
Lower back 2 w. 9
Flexibility 2 w. 10
Sleep
Healthy Sleep in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Relax
Relaxation in 14 Days 2 w.
Day: 14
2 w. 14
Flexibility 3 w. 17
Stress
Anti-Stress in 21 Days 3 w.
Day: 14, 17, 19
3 w. 14, 17, 19
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 6, 7, 14
3 w. 6, 7, 14
Lower back 3 w. 16
Relax
Relaxation in 21 Days 3 w.
Day: 21
3 w. 21
Habits 2 w. 11
Habits
Quit Smoking in 28 Days 4 w.
Day: 19, 20
4 w. 19, 20
Stress 2 w. 12
Stress
Release from anxiety in 21 days 3 w.
Day: 15, 20, 21
3 w. 15, 20, 21
Split
Front split in 28 Days 4 w.
Day: 20
4 w. 20
Advanced 1 w. 7
Advanced 3 w. 6, 16
Advanced 4 w. 10
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 27, 31
5 w. 27, 31
After Pregnancy 2 w. 14
Neck 2 w. 6
Neck
Healthy Neck in 21 Days 3 w.
Day: 12, 16, 21
3 w. 12, 16, 21
Neck
Healthy Neck in 28 Days 4 w.
Day: 6, 20
4 w. 6, 20
Head 1 w. 7
Weight Loss
Slim Body in 28 Days 4 w.
Day: 18
4 w. 18
Урок 62 ( Ear Press Pose )

1 / 1 асан
asana
01:26
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00