Yoga for a Healthy Liver supports its natural functions, enhances blood circulation, and provides gentle internal organ massage.
The practice includes twists in standing, seated, and lying positions, along with core exercises incorporating rotational movements. These techniques stimulate the liver area, promoting detoxification and restoration. The sessions also feature inverted poses, such as the plow pose and its variations, which help improve circulation and reduce stagnation.
Short sessions help activate metabolic processes, while longer practices allow for a deeper engagement, supporting overall liver health. With regular practice, the body feels lighter, and a sense of balance and well-being increases.
