Pelvic Floor Strengthening Yoga — yoga lesson 90 minutes

68 asanas
4530 score
481 kcal
Pelvic Floor Strengthening Yoga
hourglass-icon 90 min
Practice with video · 90 min
asana miniature
90:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Pelvic Floor Strengthening Yoga is a mindful and gentle practice designed to restore and support one of the most vital and sensitive areas of the body. A strong and balanced pelvic floor plays a key role in the health of the musculoskeletal system, the proper functioning of internal organs, and the overall sense of physical stability.

These sessions are suitable for everyone, regardless of gender or level of experience. For women, the practice is especially beneficial in the postpartum period — it helps restore muscle tone, reduce feelings of heaviness, and prevent potential dysfunctions. For men, such work is recommended as a preventive approach to discomfort associated with a sedentary lifestyle, to improve control, and to strengthen the lower part of the body.

The classes combine gentle movement, conscious breathing, and focused awareness. The exercises are aimed at activating deep muscles, developing sensitivity, and building a steady internal foundation. The progression moves from simple to more complex: shorter sessions are ideal for a careful start, while longer ones allow for deeper engagement and lasting therapeutic results.

Upload date:2025-07-31T13:41:25+00:00

Lesson details

Author
Unagrande AI
Topic
Pelvic Floor Strengthening Yoga
Duration
90 minutes
Asanas and exercises
68 asanas
Energy consumption
481 kcal

Reward

Flexibility
910
Stamina
661
Focus
668
Strength
625
Mobility
947
Balance
719

Reward

Flexibility
910
Stamina
661
Focus
668
Strength
625
Mobility
947
Balance
719
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences

Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.

Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.

Lesson "Pelvic Floor Strengthening Yoga"

Healthy Spine

Arogya prishthasthi
1 / 68 asanas
asana
90:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00