Big Toe Pose Ardha padangushthasana

1 min
29 score
4 kcal
Big Toe Pose
hourglass-icon 1 min
asana miniature
00:59
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a few seconds

Favorable effect

  • Stimulates the functioning of the urinary system
  • Stretches the spine
  • Develops balance and coordination
  • Improves mobility of the hip joints
  • Tones the entire body
  • Develops flexibility in the back surface of the legs

Contraindications

Pregnancy
Low blood pressure

Technique of execution

Slowly bend over. Grab your big toes with your thumbs, index, and middle fingers. Try to straighten your legs. Lift your head up slightly to straighten your back. Keep your balance. Breathe evenly. Slowly lift your torso up. Stand up straight.

Upload date:2024-06-06T12:53:56+03:00

What to do if it does not work out, as in the video

1
If you are unable to straighten your legs without straining, spread your feet shoulder width apart to reduce the loading.
2
Another way to help to reduce the load is loosening backbend which causes stretching in hamstrings.

Where can I meet

Lesson search
Challenges

Big Toe Pose occurs 47 times in 47 lessons

Theme Title Time
Blood Pressure 25 min
Legs
Slender Legs 90 min
90 min
Relax
Anti-Stress 20 min
20 min
Relax
Anti-Stress 25 min
25 min
Relax
Anti-Stress 30 min
30 min
Relax
Anti-Stress 45 min
45 min
Relax
Anti-Stress 60 min
60 min
Relax
Anti-Stress 90 min
90 min
Energy 45 min
Energy 60 min
Energy 90 min
Kidneys 20 min
Kidneys 25 min
Kidneys 30 min
Kidneys 45 min
Kidneys 60 min
Kidneys 90 min
Cardio
Cardio 60 min
60 min
Cardio
Cardio 90 min
90 min
Sex
Male Power 10 min
10 min
Sex
Male Power 15 min
15 min
Sex
Male Power 20 min
20 min
Sex
Male Power 25 min
25 min
Sex
Male Power 30 min
30 min
Sex
Male Power 45 min
45 min
Sex
Male Power 60 min
60 min
Sex
Male Power 90 min
90 min
Traveling
Pre-Flight 10 min
10 min
Traveling
Pre-Flight 15 min
15 min
Traveling
Pre-Flight 20 min
20 min
Traveling
Pre-Flight 25 min
25 min
Traveling
Pre-Flight 30 min
30 min
Traveling
Pre-Flight 45 min
45 min
Traveling
Pre-Flight 60 min
60 min
Traveling
Pre-Flight 90 min
90 min
Traveling
Postflight 25 min
25 min
Traveling
Postflight 30 min
30 min
Traveling
Postflight 45 min
45 min
Traveling
Postflight 60 min
60 min
Traveling
Postflight 90 min
90 min
Depression 60 min
Kidneys 90 min
Productivity 30 min
Productivity 60 min
Energy 25 min
Energy 45 min
Energy 60 min

Big Toe Pose occurs 52 times in 52 challenges

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 7, 9, 24
4 w. 7, 9, 24
Split
Front split in 35 Days 5 w.
Day: 2, 3, 4, 8
5 w. 2, 3, 4, 8
Depression
Overcoming Depression in 28 Days 4 w.
Day: 2, 3, 17, 19
4 w. 2, 3, 17, 19
Joints
Healthy Joints in 28 Days 4 w.
Day: 21, 23
4 w. 21, 23
Energy
Energy Wake Up in 28 Days 4 w.
Day: 2, 3, 13
4 w. 2, 3, 13
Flexibility
Yoga Start in 21 Days 3 w.
Day: 19
3 w. 19
Sleep 4 w. 20
Balance 4 w. 4, 7, 9
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 9, 10, 17, 19
3 w. 9, 10, 17, 19
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 4, 10, 13, 16, 17, 22, 25, 28
4 w. 4, 10, 13, 16, 17, 22, 25, 28
Waist
Slim Waist in 28 Days 4 w.
Day: 13, 14, 15, 16, 18, 19, 21
4 w. 13, 14, 15, 16, 18, 19, 21
Legs 4 w. 5
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 4, 5, 11, 15, 16
4 w. 4, 5, 11, 15, 16
Energy 2 w. 2
Split
Front split in 14 Days 2 w.
Day: 4, 6, 7, 12
2 w. 4, 6, 7, 12
Arms
Strong Arms in 7 Days 1 w.
Day: 6
1 w. 6
Split
Front split in 7 Days 1 w.
Day: 5, 6
1 w. 5, 6
Legs 1 w. 4
Energy 1 w. 5
Stress
Anti-Stress in 7 Days 1 w.
Day: 1, 2, 3
1 w. 1, 2, 3
Immunity 1 w. 3, 4
Energy
Energy Wake Up in 14 Days 2 w.
Day: 3, 14
2 w. 3, 14
Glutes 2 w. 1, 2, 3
Legs
Slender Legs in 14 Days 2 w.
Day: 7, 13
2 w. 7, 13
Immunity 2 w. 3
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 3, 4, 10
3 w. 3, 4, 10
Stress
Anti-Stress in 21 Days 3 w.
Day: 1, 2, 3
3 w. 1, 2, 3
Split
Front split in 21 Days 3 w.
Day: 5, 6, 11, 13, 14, 19
3 w. 5, 6, 11, 13, 14, 19
Energy
Energy Wake Up in 7 Days 3 w.
Day: 5, 10, 21
3 w. 5, 10, 21
Energy 3 w. 9
Glutes
Tight Butt in 21 Days 3 w.
Day: 8, 9, 10
3 w. 8, 9, 10
Legs
Slender Legs in 21 Days 3 w.
Day: 4, 14, 20
3 w. 4, 14, 20
Arms 3 w. 6
Habits 1 w. 2
Habits
Quit Smoking in 28 Days 4 w.
Day: 15, 17
4 w. 15, 17
Habits 3 w. 17
Habits 4 w. 10
Energy 2 w. 4
Stress 3 w. 12
Back 3 w. 7, 10
Sex 12 w. 80
Split
Front split in 28 Days 4 w.
Day: 17
4 w. 17
Split
Side split in 28 days 4 w.
Day: 15
4 w. 15
Split
Side split in 35 days 5 w.
Day: 13, 18
5 w. 13, 18
Weight Loss 1 w. 3
Weight Loss 3 w. 11
Weight Loss 4 w. 20
Joints
Hip Opening in 21 Days 3 w.
Day: 16
3 w. 16
Joints
Hip Opening in 28 Days 4 w.
Day: 24
4 w. 24
Productivity 1 w. 7
Productivity 3 w. 4, 10
Neck 2 w. 2

Details of the exercise

Category
Standing Poses
Duration
1 minute
Energy consumption
4 kcal

Reward

Flexibility
9
Stamina
3
Focus
3
Strength
4
Mobility
6
Balance
4

Popularity 153 out of 442

Rarely used
in ready-made lessons
47 lessons
Often used
in ready-made courses
52 challenges

Where can I meet

Lesson search
Challenges

Big Toe Pose occurs 47 times in 47 lessons

Theme Title Time
Blood Pressure 25 min
Legs
Slender Legs 90 min
90 min
Relax
Anti-Stress 20 min
20 min
Relax
Anti-Stress 25 min
25 min
Relax
Anti-Stress 30 min
30 min
Relax
Anti-Stress 45 min
45 min
Relax
Anti-Stress 60 min
60 min
Relax
Anti-Stress 90 min
90 min
Energy 45 min
Energy 60 min
Energy 90 min
Kidneys 20 min
Kidneys 25 min
Kidneys 30 min
Kidneys 45 min
Kidneys 60 min
Kidneys 90 min
Cardio
Cardio 60 min
60 min
Cardio
Cardio 90 min
90 min
Sex
Male Power 10 min
10 min
Sex
Male Power 15 min
15 min
Sex
Male Power 20 min
20 min
Sex
Male Power 25 min
25 min
Sex
Male Power 30 min
30 min
Sex
Male Power 45 min
45 min
Sex
Male Power 60 min
60 min
Sex
Male Power 90 min
90 min
Traveling
Pre-Flight 10 min
10 min
Traveling
Pre-Flight 15 min
15 min
Traveling
Pre-Flight 20 min
20 min
Traveling
Pre-Flight 25 min
25 min
Traveling
Pre-Flight 30 min
30 min
Traveling
Pre-Flight 45 min
45 min
Traveling
Pre-Flight 60 min
60 min
Traveling
Pre-Flight 90 min
90 min
Traveling
Postflight 25 min
25 min
Traveling
Postflight 30 min
30 min
Traveling
Postflight 45 min
45 min
Traveling
Postflight 60 min
60 min
Traveling
Postflight 90 min
90 min
Depression 60 min
Kidneys 90 min
Productivity 30 min
Productivity 60 min
Energy 25 min
Energy 45 min
Energy 60 min

Big Toe Pose occurs 52 times in 52 challenges

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 7, 9, 24
4 w. 7, 9, 24
Split
Front split in 35 Days 5 w.
Day: 2, 3, 4, 8
5 w. 2, 3, 4, 8
Depression
Overcoming Depression in 28 Days 4 w.
Day: 2, 3, 17, 19
4 w. 2, 3, 17, 19
Joints
Healthy Joints in 28 Days 4 w.
Day: 21, 23
4 w. 21, 23
Energy
Energy Wake Up in 28 Days 4 w.
Day: 2, 3, 13
4 w. 2, 3, 13
Flexibility
Yoga Start in 21 Days 3 w.
Day: 19
3 w. 19
Sleep 4 w. 20
Balance 4 w. 4, 7, 9
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 9, 10, 17, 19
3 w. 9, 10, 17, 19
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 4, 10, 13, 16, 17, 22, 25, 28
4 w. 4, 10, 13, 16, 17, 22, 25, 28
Waist
Slim Waist in 28 Days 4 w.
Day: 13, 14, 15, 16, 18, 19, 21
4 w. 13, 14, 15, 16, 18, 19, 21
Legs 4 w. 5
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 4, 5, 11, 15, 16
4 w. 4, 5, 11, 15, 16
Energy 2 w. 2
Split
Front split in 14 Days 2 w.
Day: 4, 6, 7, 12
2 w. 4, 6, 7, 12
Arms
Strong Arms in 7 Days 1 w.
Day: 6
1 w. 6
Split
Front split in 7 Days 1 w.
Day: 5, 6
1 w. 5, 6
Legs 1 w. 4
Energy 1 w. 5
Stress
Anti-Stress in 7 Days 1 w.
Day: 1, 2, 3
1 w. 1, 2, 3
Immunity 1 w. 3, 4
Energy
Energy Wake Up in 14 Days 2 w.
Day: 3, 14
2 w. 3, 14
Glutes 2 w. 1, 2, 3
Legs
Slender Legs in 14 Days 2 w.
Day: 7, 13
2 w. 7, 13
Immunity 2 w. 3
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 3, 4, 10
3 w. 3, 4, 10
Stress
Anti-Stress in 21 Days 3 w.
Day: 1, 2, 3
3 w. 1, 2, 3
Split
Front split in 21 Days 3 w.
Day: 5, 6, 11, 13, 14, 19
3 w. 5, 6, 11, 13, 14, 19
Energy
Energy Wake Up in 7 Days 3 w.
Day: 5, 10, 21
3 w. 5, 10, 21
Energy 3 w. 9
Glutes
Tight Butt in 21 Days 3 w.
Day: 8, 9, 10
3 w. 8, 9, 10
Legs
Slender Legs in 21 Days 3 w.
Day: 4, 14, 20
3 w. 4, 14, 20
Arms 3 w. 6
Habits 1 w. 2
Habits
Quit Smoking in 28 Days 4 w.
Day: 15, 17
4 w. 15, 17
Habits 3 w. 17
Habits 4 w. 10
Energy 2 w. 4
Stress 3 w. 12
Back 3 w. 7, 10
Sex 12 w. 80
Split
Front split in 28 Days 4 w.
Day: 17
4 w. 17
Split
Side split in 28 days 4 w.
Day: 15
4 w. 15
Split
Side split in 35 days 5 w.
Day: 13, 18
5 w. 13, 18
Weight Loss 1 w. 3
Weight Loss 3 w. 11
Weight Loss 4 w. 20
Joints
Hip Opening in 21 Days 3 w.
Day: 16
3 w. 16
Joints
Hip Opening in 28 Days 4 w.
Day: 24
4 w. 24
Productivity 1 w. 7
Productivity 3 w. 4, 10
Neck 2 w. 2
Урок 160 ( Big Toe Pose )

1 / 1 асан
asana
00:59
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00