Big Toe Pose Ardha padangushthasana

: 1 min

: 29 score

: 4 kcal

Standing Poses

Static

Favorable effect

Stimulates the functioning of the urinary system
Stretches the spine
Develops balance and coordination
Improves mobility of the hip joints
Tones the entire body
Develops flexibility in the back surface of the legs

Contraindications

Pregnancy

Low blood pressure

Technique of execution

Slowly bend over. Grab your big toes with your thumbs, index, and middle fingers. Try to straighten your legs. Lift your head up slightly to straighten your back. Keep your balance. Breathe evenly. Slowly lift your torso up. Stand up straight.

What to do if it does not work out, as in the video

If you are unable to straighten your legs without straining, spread your feet shoulder width apart to reduce the loading.

Another way to help to reduce the load is loosening backbend which causes stretching in hamstrings.

Where can I meet

Lesson search

Challenges

Big Toe Pose occurs 52 times in 52 lessons

Theme	Title	Time
Blood Pressure	A. Shishonin's Yoga for Hypertension 25 min	25 min
Legs	Slender Legs 90 min	90 min
Relax	Anti-Stress 20 min	20 min
Relax	Anti-Stress 25 min	25 min
Relax	Anti-Stress 30 min	30 min
Relax	Anti-Stress 45 min	45 min
Relax	Anti-Stress 60 min	60 min
Relax	Anti-Stress 90 min	90 min
Energy	Cheerful Morning 45 min	45 min
Energy	Cheerful Morning 60 min	60 min
Energy	Cheerful Morning 90 min	90 min
Kidneys	Healthy Kidneys 20 min	20 min
Kidneys	Healthy Kidneys 25 min	25 min
Kidneys	Healthy Kidneys 30 min	30 min
Kidneys	Healthy Kidneys 45 min	45 min
Kidneys	Healthy Kidneys 60 min	60 min
Kidneys	Healthy Kidneys 90 min	90 min
Cardio	Cardio 60 min	60 min
Cardio	Cardio 90 min	90 min
Sex	Male Power 10 min	10 min
Sex	Male Power 15 min	15 min
Sex	Male Power 20 min	20 min
Sex	Male Power 25 min	25 min
Sex	Male Power 30 min	30 min
Sex	Male Power 45 min	45 min
Sex	Male Power 60 min	60 min
Sex	Male Power 90 min	90 min
Traveling	Pre-Flight 10 min	10 min
Traveling	Pre-Flight 15 min	15 min
Traveling	Pre-Flight 20 min	20 min
Traveling	Pre-Flight 25 min	25 min
Traveling	Pre-Flight 30 min	30 min
Traveling	Pre-Flight 45 min	45 min
Traveling	Pre-Flight 60 min	60 min
Traveling	Pre-Flight 90 min	90 min
Traveling	Postflight 25 min	25 min
Traveling	Postflight 30 min	30 min
Traveling	Postflight 45 min	45 min
Traveling	Postflight 60 min	60 min
Traveling	Postflight 90 min	90 min
Depression	Release from anxiety 60 min	60 min
Kidneys	Swelling removal 90 min	90 min
Advanced	Yoga for Advanced 30 min	30 min
Advanced	Yoga for Advanced 60 min	60 min
Energy	Hormonal Balance 25 min	25 min
Energy	Hormonal Balance 45 min	45 min
Energy	Hormonal Balance 60 min	60 min
Relax	Yin yoga 90 min	90 min
Joints	Healthy Knees 90 min	90 min
Sports	Yoga for Football Players 45 min	45 min
Sports	Yoga for Football Players 60 min	60 min
Sports	Yoga for Football Players 90 min	90 min

Big Toe Pose occurs 57 times in 57 challenges

Theme	Title	Duration	Day
Immunity	Boost Your Immune in 28 Days 4 w. Day: 7, 9, 24	4 w.	7, 9, 24
Split	Front split in 35 Days 5 w. Day: 2, 3, 4, 8	5 w.	2, 3, 4, 8
Depression	Overcoming Depression in 28 Days 4 w. Day: 2, 3, 17, 19	4 w.	2, 3, 17, 19
Joints	Healthy Joints in 28 Days 4 w. Day: 21, 23	4 w.	21, 23
Energy	Energy Wake Up in 28 Days 4 w. Day: 2, 3, 13	4 w.	2, 3, 13
Flexibility	Yoga Start in 21 Days 3 w. Day: 19	3 w.	19
Sleep	Healthy Sleep in 28 Days 4 w. Day: 20	4 w.	20
Balance	Improve Your Balance in 28 Days 4 w. Day: 4, 7, 9	4 w.	4, 7, 9
Weight Loss	Weight Loss in 21 Days 3 w. Day: 9, 10, 17, 19	3 w.	9, 10, 17, 19
Self-Esteem	Self-Esteem Boost in 28 Days 4 w. Day: 4, 10, 13, 16, 17, 22, 25, 28	4 w.	4, 10, 13, 16, 17, 22, 25, 28
Waist	Slim Waist in 28 Days 4 w. Day: 13, 14, 15, 16, 18, 19, 21	4 w.	13, 14, 15, 16, 18, 19, 21
Legs	Slender Legs in 28 Days 4 w. Day: 5	4 w.	5
Glutes	Tight Butt Challenge in 28 Days 4 w. Day: 4, 5, 11, 15, 16	4 w.	4, 5, 11, 15, 16
Energy	Cheerful Morning in 14 Days 2 w. Day: 2	2 w.	2
Split	Front split in 14 Days 2 w. Day: 4, 6, 7, 12	2 w.	4, 6, 7, 12
Arms	Strong Arms in 7 Days 1 w. Day: 6	1 w.	6
Split	Front split in 7 Days 1 w. Day: 5, 6	1 w.	5, 6
Legs	Slender Legs in 7 Days 1 w. Day: 4	1 w.	4
Energy	Energy Wake Up in 7 Days 1 w. Day: 5	1 w.	5
Stress	Anti-Stress in 7 Days 1 w. Day: 1, 2, 3	1 w.	1, 2, 3
Immunity	Boost Your Immune in 7 Days 1 w. Day: 3, 4	1 w.	3, 4
Energy	Energy Wake Up in 14 Days 2 w. Day: 3, 14	2 w.	3, 14
Glutes	Tight Butt Challenge in 14 days 2 w. Day: 1, 2, 3	2 w.	1, 2, 3
Legs	Slender Legs in 14 Days 2 w. Day: 7, 13	2 w.	7, 13
Immunity	Boost Your Immune in 14 Days 2 w. Day: 3	2 w.	3
Immunity	Boost Your Immune in 21 Days 3 w. Day: 3, 4, 10	3 w.	3, 4, 10
Stress	Anti-Stress in 21 Days 3 w. Day: 1, 2, 3	3 w.	1, 2, 3
Split	Front split in 21 Days 3 w. Day: 5, 6, 11, 13, 14, 19	3 w.	5, 6, 11, 13, 14, 19
Energy	Energy Wake Up in 7 Days 3 w. Day: 5, 10, 21	3 w.	5, 10, 21
Energy	Cheerful Morning in 21 Days 3 w. Day: 9	3 w.	9
Glutes	Tight Butt in 21 Days 3 w. Day: 8, 9, 10	3 w.	8, 9, 10
Legs	Slender Legs in 21 Days 3 w. Day: 4, 14, 20	3 w.	4, 14, 20
Arms	Strong Arms in 21 Days 3 w. Day: 6	3 w.	6
Habits	Quit Smoking in 7 Days 1 w. Day: 2	1 w.	2
Habits	Quit Smoking in 28 Days 4 w. Day: 15, 17	4 w.	15, 17
Habits	Stop Drinking in 21 Days 3 w. Day: 17	3 w.	17
Habits	Stop Drinking in 28 Days 4 w. Day: 10	4 w.	10
Energy	Static complex in 14 days 2 w. Day: 4	2 w.	4
Stress	Release from anxiety in 21 days 3 w. Day: 12	3 w.	12
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 7, 10	3 w.	7, 10
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 80	12 w.	80
Split	Front split in 28 Days 4 w. Day: 17	4 w.	17
Split	Side split in 28 days 4 w. Day: 15	4 w.	15
Split	Side split in 35 days 5 w. Day: 13, 18	5 w.	13, 18
Weight Loss	Edema Reduction in 7 Days 1 w. Day: 3	1 w.	3
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 11	3 w.	11
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 20	4 w.	20
Joints	Hip Opening in 21 Days 3 w. Day: 16	3 w.	16
Joints	Hip Opening in 28 Days 4 w. Day: 24	4 w.	24
Advanced	Yoga for Advanced in 7 days 1 w. Day: 7	1 w.	7
Advanced	Yoga for Advanced in 21 days 3 w. Day: 4, 10	3 w.	4, 10
Neck	Healthy Neck in 14 Days 2 w. Day: 2	2 w.	2
Head	Relief from headache in 28 days 4 w. Day: 5	4 w.	5
Weight Loss	Slim Body in 21 Days 3 w. Day: 18	3 w.	18
Breasts	Beautiful Chest in 28 Days 4 w. Day: 19	4 w.	19
Sex	The prolongation of sexual pleasure for 21 days 3 w. Day: 17	3 w.	17
Sex	The prolongation of sexual pleasure for 28 days 4 w. Day: 12, 13, 19	4 w.	12, 13, 19

Details of the exercise

Where can I meet

Lesson search

Challenges

Big Toe Pose occurs 52 times in 52 lessons

Theme	Title	Time
Blood Pressure	A. Shishonin's Yoga for Hypertension 25 min	25 min
Legs	Slender Legs 90 min	90 min
Relax	Anti-Stress 20 min	20 min
Relax	Anti-Stress 25 min	25 min
Relax	Anti-Stress 30 min	30 min
Relax	Anti-Stress 45 min	45 min
Relax	Anti-Stress 60 min	60 min
Relax	Anti-Stress 90 min	90 min
Energy	Cheerful Morning 45 min	45 min
Energy	Cheerful Morning 60 min	60 min
Energy	Cheerful Morning 90 min	90 min
Kidneys	Healthy Kidneys 20 min	20 min
Kidneys	Healthy Kidneys 25 min	25 min
Kidneys	Healthy Kidneys 30 min	30 min
Kidneys	Healthy Kidneys 45 min	45 min
Kidneys	Healthy Kidneys 60 min	60 min
Kidneys	Healthy Kidneys 90 min	90 min
Cardio	Cardio 60 min	60 min
Cardio	Cardio 90 min	90 min
Sex	Male Power 10 min	10 min
Sex	Male Power 15 min	15 min
Sex	Male Power 20 min	20 min
Sex	Male Power 25 min	25 min
Sex	Male Power 30 min	30 min
Sex	Male Power 45 min	45 min
Sex	Male Power 60 min	60 min
Sex	Male Power 90 min	90 min
Traveling	Pre-Flight 10 min	10 min
Traveling	Pre-Flight 15 min	15 min
Traveling	Pre-Flight 20 min	20 min
Traveling	Pre-Flight 25 min	25 min
Traveling	Pre-Flight 30 min	30 min
Traveling	Pre-Flight 45 min	45 min
Traveling	Pre-Flight 60 min	60 min
Traveling	Pre-Flight 90 min	90 min
Traveling	Postflight 25 min	25 min
Traveling	Postflight 30 min	30 min
Traveling	Postflight 45 min	45 min
Traveling	Postflight 60 min	60 min
Traveling	Postflight 90 min	90 min
Depression	Release from anxiety 60 min	60 min
Kidneys	Swelling removal 90 min	90 min
Advanced	Yoga for Advanced 30 min	30 min
Advanced	Yoga for Advanced 60 min	60 min
Energy	Hormonal Balance 25 min	25 min
Energy	Hormonal Balance 45 min	45 min
Energy	Hormonal Balance 60 min	60 min
Relax	Yin yoga 90 min	90 min
Joints	Healthy Knees 90 min	90 min
Sports	Yoga for Football Players 45 min	45 min
Sports	Yoga for Football Players 60 min	60 min
Sports	Yoga for Football Players 90 min	90 min

Big Toe Pose occurs 57 times in 57 challenges

Theme	Title	Duration	Day
Immunity	Boost Your Immune in 28 Days 4 w. Day: 7, 9, 24	4 w.	7, 9, 24
Split	Front split in 35 Days 5 w. Day: 2, 3, 4, 8	5 w.	2, 3, 4, 8
Depression	Overcoming Depression in 28 Days 4 w. Day: 2, 3, 17, 19	4 w.	2, 3, 17, 19
Joints	Healthy Joints in 28 Days 4 w. Day: 21, 23	4 w.	21, 23
Energy	Energy Wake Up in 28 Days 4 w. Day: 2, 3, 13	4 w.	2, 3, 13
Flexibility	Yoga Start in 21 Days 3 w. Day: 19	3 w.	19
Sleep	Healthy Sleep in 28 Days 4 w. Day: 20	4 w.	20
Balance	Improve Your Balance in 28 Days 4 w. Day: 4, 7, 9	4 w.	4, 7, 9
Weight Loss	Weight Loss in 21 Days 3 w. Day: 9, 10, 17, 19	3 w.	9, 10, 17, 19
Self-Esteem	Self-Esteem Boost in 28 Days 4 w. Day: 4, 10, 13, 16, 17, 22, 25, 28	4 w.	4, 10, 13, 16, 17, 22, 25, 28
Waist	Slim Waist in 28 Days 4 w. Day: 13, 14, 15, 16, 18, 19, 21	4 w.	13, 14, 15, 16, 18, 19, 21
Legs	Slender Legs in 28 Days 4 w. Day: 5	4 w.	5
Glutes	Tight Butt Challenge in 28 Days 4 w. Day: 4, 5, 11, 15, 16	4 w.	4, 5, 11, 15, 16
Energy	Cheerful Morning in 14 Days 2 w. Day: 2	2 w.	2
Split	Front split in 14 Days 2 w. Day: 4, 6, 7, 12	2 w.	4, 6, 7, 12
Arms	Strong Arms in 7 Days 1 w. Day: 6	1 w.	6
Split	Front split in 7 Days 1 w. Day: 5, 6	1 w.	5, 6
Legs	Slender Legs in 7 Days 1 w. Day: 4	1 w.	4
Energy	Energy Wake Up in 7 Days 1 w. Day: 5	1 w.	5
Stress	Anti-Stress in 7 Days 1 w. Day: 1, 2, 3	1 w.	1, 2, 3
Immunity	Boost Your Immune in 7 Days 1 w. Day: 3, 4	1 w.	3, 4
Energy	Energy Wake Up in 14 Days 2 w. Day: 3, 14	2 w.	3, 14
Glutes	Tight Butt Challenge in 14 days 2 w. Day: 1, 2, 3	2 w.	1, 2, 3
Legs	Slender Legs in 14 Days 2 w. Day: 7, 13	2 w.	7, 13
Immunity	Boost Your Immune in 14 Days 2 w. Day: 3	2 w.	3
Immunity	Boost Your Immune in 21 Days 3 w. Day: 3, 4, 10	3 w.	3, 4, 10
Stress	Anti-Stress in 21 Days 3 w. Day: 1, 2, 3	3 w.	1, 2, 3
Split	Front split in 21 Days 3 w. Day: 5, 6, 11, 13, 14, 19	3 w.	5, 6, 11, 13, 14, 19
Energy	Energy Wake Up in 7 Days 3 w. Day: 5, 10, 21	3 w.	5, 10, 21
Energy	Cheerful Morning in 21 Days 3 w. Day: 9	3 w.	9
Glutes	Tight Butt in 21 Days 3 w. Day: 8, 9, 10	3 w.	8, 9, 10
Legs	Slender Legs in 21 Days 3 w. Day: 4, 14, 20	3 w.	4, 14, 20
Arms	Strong Arms in 21 Days 3 w. Day: 6	3 w.	6
Habits	Quit Smoking in 7 Days 1 w. Day: 2	1 w.	2
Habits	Quit Smoking in 28 Days 4 w. Day: 15, 17	4 w.	15, 17
Habits	Stop Drinking in 21 Days 3 w. Day: 17	3 w.	17
Habits	Stop Drinking in 28 Days 4 w. Day: 10	4 w.	10
Energy	Static complex in 14 days 2 w. Day: 4	2 w.	4
Stress	Release from anxiety in 21 days 3 w. Day: 12	3 w.	12
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 7, 10	3 w.	7, 10
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 80	12 w.	80
Split	Front split in 28 Days 4 w. Day: 17	4 w.	17
Split	Side split in 28 days 4 w. Day: 15	4 w.	15
Split	Side split in 35 days 5 w. Day: 13, 18	5 w.	13, 18
Weight Loss	Edema Reduction in 7 Days 1 w. Day: 3	1 w.	3
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 11	3 w.	11
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 20	4 w.	20
Joints	Hip Opening in 21 Days 3 w. Day: 16	3 w.	16
Joints	Hip Opening in 28 Days 4 w. Day: 24	4 w.	24
Advanced	Yoga for Advanced in 7 days 1 w. Day: 7	1 w.	7
Advanced	Yoga for Advanced in 21 days 3 w. Day: 4, 10	3 w.	4, 10
Neck	Healthy Neck in 14 Days 2 w. Day: 2	2 w.	2
Head	Relief from headache in 28 days 4 w. Day: 5	4 w.	5
Weight Loss	Slim Body in 21 Days 3 w. Day: 18	3 w.	18
Breasts	Beautiful Chest in 28 Days 4 w. Day: 19	4 w.	19
Sex	The prolongation of sexual pleasure for 21 days 3 w. Day: 17	3 w.	17
Sex	The prolongation of sexual pleasure for 28 days 4 w. Day: 12, 13, 19	4 w.	12, 13, 19

Reward

Flexibility

Stamina

Focus

Strength

Mobility

Balance

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Big Toe Pose Ardha padangushthasana

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Thank you!

Congratulations!

Big Toe Pose Ardha padangushthasana

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Big Toe Pose : video with the correct technique of performing the asana

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