Dynamic Alternating Standing Twist Parivritta prasarita padottana kriya

1 min
30 score
4 kcal
Dynamic Alternating Standing Twist
hourglass-icon 1 min
asana miniature
01:00
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a minute

Favorable effect

  • Strengthens the lower back
  • Improves spinal mobility
  • Develops flexibility in the back surface of the legs

Contraindications

Pregnancy
Spinal injuries

Technique of execution

Stand with your feet wide apart. Bend your torso forward and keep it parallel to the floor. Touch your right ankle with your left hand. Then twist your torso and touch your left ankle with your right hand. Repeat this twist a couple of times, first in one direction, then the other. Keep your legs straight. Breathe evenly. Then lift your torso up. Bring your feet together.

Upload date:2024-06-06T12:53:56+03:00

What to do if it does not work out, as in the video

1
If you are unable to keep your legs straight without straining, trying to bend your knees slightly.

Where can I meet

Lesson search
Challenges

Dynamic Alternating Standing Twist occurs 33 times in 33 lessons

Theme Title Time
Immunity
Immune Boost 15 min
15 min
Immunity
Immune Boost 20 min
20 min
Immunity
Immune Boost 25 min
25 min
Immunity
Immune Boost 30 min
30 min
Immunity
Immune Boost 45 min
45 min
Immunity
Immune Boost 60 min
60 min
Immunity
Immune Boost 90 min
90 min
Pregnancy
Post Delivery 30 min
30 min
Pregnancy
Post Delivery 45 min
45 min
Pregnancy
Post Delivery 60 min
60 min
Cystitis 20 min
Cystitis 25 min
Cystitis 30 min
Cystitis 45 min
Cystitis 60 min
Cystitis 90 min
Energy
Get Dynamic 90 min
90 min
Weight Loss 10 min
Weight Loss 15 min
Weight Loss 20 min
Weight Loss 25 min
Weight Loss 30 min
Weight Loss 45 min
Weight Loss 60 min
Weight Loss 90 min
Flexibility
Stretching 25 min
25 min
Flexibility
Stretching 30 min
30 min
Flexibility
Stretching 45 min
45 min
Flexibility
Stretching 60 min
60 min
Flexibility
Stretching 90 min
90 min
Kidneys 10 min
Sex 90 min
Energy 90 min

Dynamic Alternating Standing Twist occurs 35 times in 37 challenges

Theme Title Duration Day
Abs
6-Pack in 28 Days 4 w.
Day: 26
4 w. 26
Energy
Cheerful Morning in 28 Days 4 w.
Day: 4, 6, 25
4 w. 4, 6, 25
Arms 2 w. 3
Abs
6-Pack in 14 Days 2 w.
Day: 5
2 w. 5
Lower back 2 w. 9
Abs
6-Pack in 7 Days 1 w.
Day: 5
1 w. 5
Energy
Energy Wake Up in 14 Days 2 w.
Day: 3, 6
2 w. 3, 6
Self-Esteem 2 w. 2
Energy
Energy Wake Up in 7 Days 3 w.
Day: 10, 13
3 w. 10, 13
Abs
6-Pack in 21 Days 3 w.
Day: 5, 12
3 w. 5, 12
Self-Esteem 3 w. 9
Arms
Strong Arms in 21 Days 3 w.
Day: 10
3 w. 10
Lower back 3 w. 16
Habits 2 w. 2
Habits 3 w. 8
Habits
Quit Smoking in 28 Days 4 w.
Day: 9, 10
4 w. 9, 10
Habits 4 w. 9
Back 4 w. 19
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 1, 3, 4, 6, 43, 58, 66
12 w. 1, 3, 4, 6, 43, 58, 66
Split 4 w. 9
Split
Side split in 28 days 4 w.
Day: 4
4 w. 4
Split
Side split in 35 days 5 w.
Day: 4, 31
5 w. 4, 31
Weight Loss 1 w. 2
Weight Loss 2 w. 2
Weight Loss 3 w. 20
Joints
Hip Opening in 21 Days 3 w.
Day: 10
3 w. 10
Joints 4 w. 3
Cardio 1 w. 7
Cardio 2 w. 9
Cardio 3 w. 10
After Pregnancy 2 w. 6
After Pregnancy 4 w. 16
Neck
Healthy Neck in 7 Days 1 w.
Day: 1, 2
1 w. 1, 2
Neck
Healthy Neck in 21 Days 3 w.
Day: 9, 17
3 w. 9, 17
Neck
Healthy Neck in 28 Days 4 w.
Day: 1, 13
4 w. 1, 13

Details of the exercise

Category
Standing Poses
Duration
1 minute
Energy consumption
4 kcal

Reward

Flexibility
4
Stamina
4
Focus
3
Strength
8
Mobility
7
Balance
4

Popularity 215 out of 442

Rarely used
in ready-made lessons
33 lessons
Rarely used
in ready-made courses
37 challenges

Where can I meet

Lesson search
Challenges

Dynamic Alternating Standing Twist occurs 33 times in 33 lessons

Theme Title Time
Immunity
Immune Boost 15 min
15 min
Immunity
Immune Boost 20 min
20 min
Immunity
Immune Boost 25 min
25 min
Immunity
Immune Boost 30 min
30 min
Immunity
Immune Boost 45 min
45 min
Immunity
Immune Boost 60 min
60 min
Immunity
Immune Boost 90 min
90 min
Pregnancy
Post Delivery 30 min
30 min
Pregnancy
Post Delivery 45 min
45 min
Pregnancy
Post Delivery 60 min
60 min
Cystitis 20 min
Cystitis 25 min
Cystitis 30 min
Cystitis 45 min
Cystitis 60 min
Cystitis 90 min
Energy
Get Dynamic 90 min
90 min
Weight Loss 10 min
Weight Loss 15 min
Weight Loss 20 min
Weight Loss 25 min
Weight Loss 30 min
Weight Loss 45 min
Weight Loss 60 min
Weight Loss 90 min
Flexibility
Stretching 25 min
25 min
Flexibility
Stretching 30 min
30 min
Flexibility
Stretching 45 min
45 min
Flexibility
Stretching 60 min
60 min
Flexibility
Stretching 90 min
90 min
Kidneys 10 min
Sex 90 min
Energy 90 min

Dynamic Alternating Standing Twist occurs 35 times in 37 challenges

Theme Title Duration Day
Abs
6-Pack in 28 Days 4 w.
Day: 26
4 w. 26
Energy
Cheerful Morning in 28 Days 4 w.
Day: 4, 6, 25
4 w. 4, 6, 25
Arms 2 w. 3
Abs
6-Pack in 14 Days 2 w.
Day: 5
2 w. 5
Lower back 2 w. 9
Abs
6-Pack in 7 Days 1 w.
Day: 5
1 w. 5
Energy
Energy Wake Up in 14 Days 2 w.
Day: 3, 6
2 w. 3, 6
Self-Esteem 2 w. 2
Energy
Energy Wake Up in 7 Days 3 w.
Day: 10, 13
3 w. 10, 13
Abs
6-Pack in 21 Days 3 w.
Day: 5, 12
3 w. 5, 12
Self-Esteem 3 w. 9
Arms
Strong Arms in 21 Days 3 w.
Day: 10
3 w. 10
Lower back 3 w. 16
Habits 2 w. 2
Habits 3 w. 8
Habits
Quit Smoking in 28 Days 4 w.
Day: 9, 10
4 w. 9, 10
Habits 4 w. 9
Back 4 w. 19
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 1, 3, 4, 6, 43, 58, 66
12 w. 1, 3, 4, 6, 43, 58, 66
Split 4 w. 9
Split
Side split in 28 days 4 w.
Day: 4
4 w. 4
Split
Side split in 35 days 5 w.
Day: 4, 31
5 w. 4, 31
Weight Loss 1 w. 2
Weight Loss 2 w. 2
Weight Loss 3 w. 20
Joints
Hip Opening in 21 Days 3 w.
Day: 10
3 w. 10
Joints 4 w. 3
Cardio 1 w. 7
Cardio 2 w. 9
Cardio 3 w. 10
After Pregnancy 2 w. 6
After Pregnancy 4 w. 16
Neck
Healthy Neck in 7 Days 1 w.
Day: 1, 2
1 w. 1, 2
Neck
Healthy Neck in 21 Days 3 w.
Day: 9, 17
3 w. 9, 17
Neck
Healthy Neck in 28 Days 4 w.
Day: 1, 13
4 w. 1, 13
Урок 209 ( Dynamic Alternating Standing Twist )

1 / 1 асан
asana
01:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00