Dynamic Alternating Standing Twist Parivritta prasarita padottana kriya

: 1 min

: 30 score

: 4 kcal

Standing Poses

Dynamic

Favorable effect

Strengthens the lower back
Improves spinal mobility
Develops flexibility in the back surface of the legs

Contraindications

Pregnancy

Spinal injuries

Technique of execution

Stand with your feet wide apart. Bend your torso forward and keep it parallel to the floor. Touch your right ankle with your left hand. Then twist your torso and touch your left ankle with your right hand. Repeat this twist a couple of times, first in one direction, then the other. Keep your legs straight. Breathe evenly. Then lift your torso up. Bring your feet together.

What to do if it does not work out, as in the video

If you are unable to keep your legs straight without straining, trying to bend your knees slightly.

Where can I meet

Lesson search

Challenges

Dynamic Alternating Standing Twist occurs 37 times in 37 lessons

Theme	Title	Time
Immunity	Immune Boost 15 min	15 min
Immunity	Immune Boost 20 min	20 min
Immunity	Immune Boost 25 min	25 min
Immunity	Immune Boost 30 min	30 min
Immunity	Immune Boost 45 min	45 min
Immunity	Immune Boost 60 min	60 min
Immunity	Immune Boost 90 min	90 min
Pregnancy	Post Delivery 30 min	30 min
Pregnancy	Post Delivery 45 min	45 min
Pregnancy	Post Delivery 60 min	60 min
Cystitis	Cystitis Prevention 20 min	20 min
Cystitis	Cystitis Prevention 25 min	25 min
Cystitis	Cystitis Prevention 30 min	30 min
Cystitis	Cystitis Prevention 45 min	45 min
Cystitis	Cystitis Prevention 60 min	60 min
Cystitis	Cystitis Prevention 90 min	90 min
Energy	Get Dynamic 90 min	90 min
Weight Loss	Weight Loss II 10 min	10 min
Weight Loss	Weight Loss II 15 min	15 min
Weight Loss	Weight Loss II 20 min	20 min
Weight Loss	Weight Loss II 25 min	25 min
Weight Loss	Weight Loss II 30 min	30 min
Weight Loss	Weight Loss II 45 min	45 min
Weight Loss	Weight Loss II 60 min	60 min
Weight Loss	Weight Loss II 90 min	90 min
Flexibility	Stretching 25 min	25 min
Flexibility	Stretching 30 min	30 min
Flexibility	Stretching 45 min	45 min
Flexibility	Stretching 60 min	60 min
Flexibility	Stretching 90 min	90 min
Kidneys	Swelling removal 10 min	10 min
Sex	Prolongation of pleasure 90 min	90 min
Energy	Hormonal Balance 90 min	90 min
Joints	Healthy Knees 90 min	90 min
Sports	Yoga for Cyclists 60 min	60 min
Sports	Yoga for Cyclists 90 min	90 min
Sports	Yoga for Football Players 90 min	90 min

Dynamic Alternating Standing Twist occurs 40 times in 40 challenges

Theme	Title	Duration	Day
Abs	6-Pack in 28 Days 4 w. Day: 26	4 w.	26
Energy	Cheerful Morning in 28 Days 4 w. Day: 4, 6, 25	4 w.	4, 6, 25
Arms	Strong Arms in 14 Days 2 w. Day: 3	2 w.	3
Abs	6-Pack in 14 Days 2 w. Day: 5	2 w.	5
Lower back	Lower Back Pain Relief Challenge in 14 days 2 w. Day: 9	2 w.	9
Abs	6-Pack in 7 Days 1 w. Day: 5	1 w.	5
Energy	Energy Wake Up in 14 Days 2 w. Day: 3, 6	2 w.	3, 6
Self-Esteem	Self-Esteem Boost in 7 Days 2 w. Day: 2	2 w.	2
Energy	Energy Wake Up in 7 Days 3 w. Day: 10, 13	3 w.	10, 13
Abs	6-Pack in 21 Days 3 w. Day: 5, 12	3 w.	5, 12
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 9	3 w.	9
Arms	Strong Arms in 21 Days 3 w. Day: 10	3 w.	10
Lower back	Lower Back Pain Relief in 21 days 3 w. Day: 16	3 w.	16
Habits	Quit Smoking in 14 Days 2 w. Day: 2	2 w.	2
Habits	Quit Smoking in 21 Days 3 w. Day: 8	3 w.	8
Habits	Quit Smoking in 28 Days 4 w. Day: 9, 10	4 w.	9, 10
Habits	Stop Drinking in 28 Days 4 w. Day: 9	4 w.	9
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 19	4 w.	19
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 1, 3, 4, 6, 43, 58, 66	12 w.	1, 3, 4, 6, 43, 58, 66
Split	Front split in 28 Days 4 w. Day: 9	4 w.	9
Split	Side split in 28 days 4 w. Day: 4	4 w.	4
Split	Side split in 35 days 5 w. Day: 4, 31	5 w.	4, 31
Weight Loss	Edema Reduction in 7 Days 1 w. Day: 2	1 w.	2
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 2	2 w.	2
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 20	3 w.	20
Joints	Hip Opening in 21 Days 3 w. Day: 10	3 w.	10
Joints	Hip Opening in 28 Days 4 w. Day: 3	4 w.	3
Cardio	Healthy Heart in 7 Days 1 w. Day: 7	1 w.	7
Cardio	Healthy Heart in 14 Days 2 w. Day: 9	2 w.	9
Cardio	Healthy Heart in 21 Days 3 w. Day: 10	3 w.	10
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 6	2 w.	6
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 16	4 w.	16
Neck	Healthy Neck in 7 Days 1 w. Day: 1, 2	1 w.	1, 2
Neck	Healthy Neck in 21 Days 3 w. Day: 9, 17	3 w.	9, 17
Neck	Healthy Neck in 28 Days 4 w. Day: 1, 13	4 w.	1, 13
Head	Relief from headache in 14 days 2 w. Day: 12	2 w.	12
Weight Loss	Slim Body in 28 Days 4 w. Day: 9	4 w.	9
Breasts	Beautiful Chest in 7 Days 1 w. Day: 6	1 w.	6
Breasts	Beautiful Chest in 28 Days 4 w. Day: 4, 23	4 w.	4, 23
Digestion	Healthy Digestion in 28 Days 4 w. Day: 19	4 w.	19

Details of the exercise

Where can I meet

Lesson search

Challenges

Dynamic Alternating Standing Twist occurs 37 times in 37 lessons

Theme	Title	Time
Immunity	Immune Boost 15 min	15 min
Immunity	Immune Boost 20 min	20 min
Immunity	Immune Boost 25 min	25 min
Immunity	Immune Boost 30 min	30 min
Immunity	Immune Boost 45 min	45 min
Immunity	Immune Boost 60 min	60 min
Immunity	Immune Boost 90 min	90 min
Pregnancy	Post Delivery 30 min	30 min
Pregnancy	Post Delivery 45 min	45 min
Pregnancy	Post Delivery 60 min	60 min
Cystitis	Cystitis Prevention 20 min	20 min
Cystitis	Cystitis Prevention 25 min	25 min
Cystitis	Cystitis Prevention 30 min	30 min
Cystitis	Cystitis Prevention 45 min	45 min
Cystitis	Cystitis Prevention 60 min	60 min
Cystitis	Cystitis Prevention 90 min	90 min
Energy	Get Dynamic 90 min	90 min
Weight Loss	Weight Loss II 10 min	10 min
Weight Loss	Weight Loss II 15 min	15 min
Weight Loss	Weight Loss II 20 min	20 min
Weight Loss	Weight Loss II 25 min	25 min
Weight Loss	Weight Loss II 30 min	30 min
Weight Loss	Weight Loss II 45 min	45 min
Weight Loss	Weight Loss II 60 min	60 min
Weight Loss	Weight Loss II 90 min	90 min
Flexibility	Stretching 25 min	25 min
Flexibility	Stretching 30 min	30 min
Flexibility	Stretching 45 min	45 min
Flexibility	Stretching 60 min	60 min
Flexibility	Stretching 90 min	90 min
Kidneys	Swelling removal 10 min	10 min
Sex	Prolongation of pleasure 90 min	90 min
Energy	Hormonal Balance 90 min	90 min
Joints	Healthy Knees 90 min	90 min
Sports	Yoga for Cyclists 60 min	60 min
Sports	Yoga for Cyclists 90 min	90 min
Sports	Yoga for Football Players 90 min	90 min

Dynamic Alternating Standing Twist occurs 40 times in 40 challenges

Theme	Title	Duration	Day
Abs	6-Pack in 28 Days 4 w. Day: 26	4 w.	26
Energy	Cheerful Morning in 28 Days 4 w. Day: 4, 6, 25	4 w.	4, 6, 25
Arms	Strong Arms in 14 Days 2 w. Day: 3	2 w.	3
Abs	6-Pack in 14 Days 2 w. Day: 5	2 w.	5
Lower back	Lower Back Pain Relief Challenge in 14 days 2 w. Day: 9	2 w.	9
Abs	6-Pack in 7 Days 1 w. Day: 5	1 w.	5
Energy	Energy Wake Up in 14 Days 2 w. Day: 3, 6	2 w.	3, 6
Self-Esteem	Self-Esteem Boost in 7 Days 2 w. Day: 2	2 w.	2
Energy	Energy Wake Up in 7 Days 3 w. Day: 10, 13	3 w.	10, 13
Abs	6-Pack in 21 Days 3 w. Day: 5, 12	3 w.	5, 12
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 9	3 w.	9
Arms	Strong Arms in 21 Days 3 w. Day: 10	3 w.	10
Lower back	Lower Back Pain Relief in 21 days 3 w. Day: 16	3 w.	16
Habits	Quit Smoking in 14 Days 2 w. Day: 2	2 w.	2
Habits	Quit Smoking in 21 Days 3 w. Day: 8	3 w.	8
Habits	Quit Smoking in 28 Days 4 w. Day: 9, 10	4 w.	9, 10
Habits	Stop Drinking in 28 Days 4 w. Day: 9	4 w.	9
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 19	4 w.	19
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 1, 3, 4, 6, 43, 58, 66	12 w.	1, 3, 4, 6, 43, 58, 66
Split	Front split in 28 Days 4 w. Day: 9	4 w.	9
Split	Side split in 28 days 4 w. Day: 4	4 w.	4
Split	Side split in 35 days 5 w. Day: 4, 31	5 w.	4, 31
Weight Loss	Edema Reduction in 7 Days 1 w. Day: 2	1 w.	2
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 2	2 w.	2
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 20	3 w.	20
Joints	Hip Opening in 21 Days 3 w. Day: 10	3 w.	10
Joints	Hip Opening in 28 Days 4 w. Day: 3	4 w.	3
Cardio	Healthy Heart in 7 Days 1 w. Day: 7	1 w.	7
Cardio	Healthy Heart in 14 Days 2 w. Day: 9	2 w.	9
Cardio	Healthy Heart in 21 Days 3 w. Day: 10	3 w.	10
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 6	2 w.	6
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 16	4 w.	16
Neck	Healthy Neck in 7 Days 1 w. Day: 1, 2	1 w.	1, 2
Neck	Healthy Neck in 21 Days 3 w. Day: 9, 17	3 w.	9, 17
Neck	Healthy Neck in 28 Days 4 w. Day: 1, 13	4 w.	1, 13
Head	Relief from headache in 14 days 2 w. Day: 12	2 w.	12
Weight Loss	Slim Body in 28 Days 4 w. Day: 9	4 w.	9
Breasts	Beautiful Chest in 7 Days 1 w. Day: 6	1 w.	6
Breasts	Beautiful Chest in 28 Days 4 w. Day: 4, 23	4 w.	4, 23
Digestion	Healthy Digestion in 28 Days 4 w. Day: 19	4 w.	19

Reward

Flexibility

Stamina

Focus

Strength

Mobility

Balance

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Dynamic Alternating Standing Twist Parivritta prasarita padottana kriya

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Dynamic Alternating Standing Twist Parivritta prasarita padottana kriya

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Dynamic Alternating Standing Twist: video with the correct technique of performing the asana

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