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Dynamic Alternating Standing Twist Parivritta prasarita padottana kriya

1 min
30 score
4 kcal
Standing Poses
Dynamic
Dynamic Alternating Standing Twist
hourglass-icon 1 min
asana miniature
01:00
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Strengthens the lower back
  • Improves spinal mobility
  • Develops flexibility in the back surface of the legs

Contraindications

Pregnancy
Spinal injuries

Technique of execution

Stand with your feet wide apart. Bend your torso forward and keep it parallel to the floor. Touch your right ankle with your left hand. Then twist your torso and touch your left ankle with your right hand. Repeat this twist a couple of times, first in one direction, then the other. Keep your legs straight. Breathe evenly. Then lift your torso up. Bring your feet together.

Upload date:2025-09-22T10:12:15+00:00

What to do if it does not work out, as in the video

1
If you are unable to keep your legs straight without straining, trying to bend your knees slightly.

Where can I meet

Lesson search
Challenges

Dynamic Alternating Standing Twist occurs 40 times in ready-made lessons

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Creativity
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Dynamic Alternating Standing Twist occurs 40 times in ready-made courses

Theme Title Duration Day
Abs
6-Pack in 28 Days 4 w.
Day: 26
4 w. 26
Energy
Cheerful Morning in 28 Days 4 w.
Day: 4, 6, 25
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Abs
6-Pack in 14 Days 2 w.
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2 w. 9
Abs
6-Pack in 7 Days 1 w.
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1 w. 5
Energy
Energy Wake Up in 14 Days 2 w.
Day: 3, 6
2 w. 3, 6
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 2
2 w. 2
Energy
Energy Wake Up in 7 Days 3 w.
Day: 10, 13
3 w. 10, 13
Abs
6-Pack in 21 Days 3 w.
Day: 5, 12
3 w. 5, 12
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 9
3 w. 9
Arms
Strong Arms in 21 Days 3 w.
Day: 10
3 w. 10
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Lower Back Pain Relief in 21 days 3 w.
Day: 16
3 w. 16
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3 w. 8
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Day: 9, 10
4 w. 9, 10
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Day: 9
4 w. 9
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Sex
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Split
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Edema Reduction in 7 Days 1 w.
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Weight Loss
Edema Reduction in 21 Days 3 w.
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Joints
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3 w. 10
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Cardio
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Cardio
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After Pregnancy
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Neck
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Details of the exercise

Category
Standing Poses
Mechanics
Dynamic
Complexity
For Beginners
Duration
1 minute
Energy consumption
4 kcal
Popularity
260 out of 441

Where can I meet

Lesson search
Challenges

Dynamic Alternating Standing Twist occurs 40 times in ready-made lessons

Lesson Duration
Immune Boost 15 min
Immune Boost 20 min
Immune Boost 25 min
Immune Boost 30 min
Immune Boost 45 min
Immune Boost 60 min
Immune Boost 90 min
Post Delivery 30 min
Post Delivery 45 min
Post Delivery 60 min
Cystitis Prevention 20 min
Cystitis Prevention 25 min
Cystitis Prevention 30 min
Cystitis Prevention 45 min
Cystitis Prevention 60 min
Cystitis Prevention 90 min
Get Dynamic 90 min
Weight Loss II 10 min
Weight Loss II 15 min
Weight Loss II 20 min
Weight Loss II 25 min
Weight Loss II 30 min
Weight Loss II 45 min
Weight Loss II 60 min
Weight Loss II 90 min
Stretching 25 min
Stretching 30 min
Stretching 45 min
Stretching 60 min
Stretching 90 min
Swelling removal 10 min
Prolongation of pleasure 90 min
Hormonal Balance 90 min
Healthy Knees 90 min
Yoga for Cyclists 60 min
Yoga for Cyclists 90 min
Yoga for Football Players 90 min
Pelvic Floor Strengthening Yoga 90 min
Yoga for the Office 30 min
Yoga for the Office 45 min

Dynamic Alternating Standing Twist occurs 40 times in ready-made courses

Theme Title Duration Day
Abs
6-Pack in 28 Days 4 w.
Day: 26
4 w. 26
Energy
Cheerful Morning in 28 Days 4 w.
Day: 4, 6, 25
4 w. 4, 6, 25
Arms
Strong Arms in 14 Days 2 w.
Day: 3
2 w. 3
Abs
6-Pack in 14 Days 2 w.
Day: 5
2 w. 5
Lower back
Lower Back Pain Relief Challenge in 14 days 2 w.
Day: 9
2 w. 9
Abs
6-Pack in 7 Days 1 w.
Day: 5
1 w. 5
Energy
Energy Wake Up in 14 Days 2 w.
Day: 3, 6
2 w. 3, 6
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 2
2 w. 2
Energy
Energy Wake Up in 7 Days 3 w.
Day: 10, 13
3 w. 10, 13
Abs
6-Pack in 21 Days 3 w.
Day: 5, 12
3 w. 5, 12
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 9
3 w. 9
Arms
Strong Arms in 21 Days 3 w.
Day: 10
3 w. 10
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 16
3 w. 16
Habits
Quit Smoking in 14 Days 2 w.
Day: 2
2 w. 2
Habits
Quit Smoking in 21 Days 3 w.
Day: 8
3 w. 8
Habits
Quit Smoking in 28 Days 4 w.
Day: 9, 10
4 w. 9, 10
Habits
Stop Drinking in 28 Days 4 w.
Day: 9
4 w. 9
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 19
4 w. 19
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 1, 3, 4, 6, 43, 58, 66
12 w. 1, 3, 4, 6, 43, 58, 66
Split
Front split in 28 Days 4 w.
Day: 9
4 w. 9
Split
Side split in 28 days 4 w.
Day: 4
4 w. 4
Split
Side split in 35 days 5 w.
Day: 4, 31
5 w. 4, 31
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 2
1 w. 2
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 2
2 w. 2
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 20
3 w. 20
Joints
Hip Opening in 21 Days 3 w.
Day: 10
3 w. 10
Joints
Hip Opening in 28 Days 4 w.
Day: 3
4 w. 3
Cardio
Healthy Heart in 7 Days 1 w.
Day: 7
1 w. 7
Cardio
Healthy Heart in 14 Days 2 w.
Day: 9
2 w. 9
Cardio
Healthy Heart in 21 Days 3 w.
Day: 10
3 w. 10
After Pregnancy
Recovery After Childbirth in 14 Days 2 w.
Day: 6
2 w. 6
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 16
4 w. 16
Neck
Healthy Neck in 7 Days 1 w.
Day: 1, 2
1 w. 1, 2
Neck
Healthy Neck in 21 Days 3 w.
Day: 9, 17
3 w. 9, 17
Neck
Healthy Neck in 28 Days 4 w.
Day: 1, 13
4 w. 1, 13
Head
Relief from headache in 14 days 2 w.
Day: 12
2 w. 12
Weight Loss
Slim Body in 28 Days 4 w.
Day: 9
4 w. 9
Breasts
Beautiful Chest in 7 Days 1 w.
Day: 6
1 w. 6
Breasts
Beautiful Chest in 28 Days 4 w.
Day: 4, 23
4 w. 4, 23
Digestion
Healthy Digestion in 28 Days 4 w.
Day: 19
4 w. 19

Reward

Flexibility
4
Stamina
4
Focus
3
Strength
8
Mobility
7
Balance
4
Урок 209 ( Dynamic Alternating Standing Twist )

1 / 1 асан
asana
01:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
app-store button google-play button
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Technique of execution

Dynamic Alternating Standing Twist: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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