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Dynamic Knee-to-Chest occurs 39 times in 39 lessons
Theme | Title | Time |
---|---|---|
Energy |
Tibetan gymnastics
25 min
|
25 min |
Immunity |
Immune Boost
60 min
|
60 min |
Immunity |
Immune Boost
90 min
|
90 min |
Vision |
Visual Clarity
90 min
|
90 min |
Cystitis |
Cystitis Prevention
90 min
|
90 min |
Menstruation |
Female Period
90 min
|
90 min |
Energy |
Active Morning
60 min
|
60 min |
Energy |
Active Morning
90 min
|
90 min |
Relax |
Night Yoga
60 min
|
60 min |
Relax |
Night Yoga
90 min
|
90 min |
Energy |
Get Dynamic
60 min
|
60 min |
Energy |
Get Dynamic
90 min
|
90 min |
Digestion |
Healthy Digestion
45 min
|
45 min |
Digestion |
Healthy Digestion
60 min
|
60 min |
Digestion |
Healthy Digestion
90 min
|
90 min |
Kidneys |
Healthy Kidneys
90 min
|
90 min |
Back |
Lower Back Pain Relief
90 min
|
90 min |
Back |
Back Pain Relief
45 min
|
45 min |
Back |
Back Pain Relief
60 min
|
60 min |
Back |
Back Pain Relief
90 min
|
90 min |
Cardio |
Cardio
60 min
|
60 min |
Abs |
6-Pack
90 min
|
90 min |
Traveling |
Pre-Flight
90 min
|
90 min |
Blood Pressure |
Blood Pressure Depressor
60 min
|
60 min |
Traveling |
Post Roadtrip
10 min
|
10 min |
Traveling |
Post Roadtrip
15 min
|
15 min |
Traveling |
Post Roadtrip
20 min
|
20 min |
Traveling |
Post Roadtrip
25 min
|
25 min |
Traveling |
Post Roadtrip
30 min
|
30 min |
Traveling |
Post Roadtrip
45 min
|
45 min |
Traveling |
Post Roadtrip
60 min
|
60 min |
Traveling |
Post Roadtrip
90 min
|
90 min |
Traveling |
Postflight
45 min
|
45 min |
Traveling |
Postflight
60 min
|
60 min |
Traveling |
Postflight
90 min
|
90 min |
Kidneys |
Swelling removal
90 min
|
90 min |
Begginer |
Yoga for Beginners
20 min
|
20 min |
Begginer |
Yoga for Beginners
60 min
|
60 min |
Begginer |
Yoga for Beginners
90 min
|
90 min |
Dynamic Knee-to-Chest occurs 64 times in 64 challenges
Theme | Title | Duration | Day |
---|---|---|---|
Immunity | 4 w. | 24 | |
Flexibility | 4 w. | 2 | |
Weight Loss | 4 w. | 11 | |
Back | 4 w. | 2, 3, 5, 23 | |
Stress | 4 w. | 28 | |
Depression | 4 w. | 5 | |
Back | 4 w. | 2, 3, 5, 10, 12, 15, 18, 23, 28 | |
Abs | 4 w. | 5, 26, 28 | |
Flexibility | 4 w. | 12, 28 | |
Energy | 4 w. | 8, 14, 15, 22, 23, 24, 25, 26, 28 | |
Meditation | 2 w. | 3, 5, 9, 11, 13 | |
Flexibility | 2 w. | 10 | |
Self-Esteem | 4 w. | 23, 24, 28 | |
Waist | 4 w. | 3, 4, 5 | |
Lower back | 4 w. | 6, 11, 17, 18, 20, 23 | |
Relax | 4 w. | 20, 27 | |
Depression | 2 w. | 1, 4, 5, 11 | |
Sleep | 2 w. | 4 | |
Stress | 2 w. | 8, 9 | |
Lower back | 2 w. | 1, 2, 3, 7, 9, 10, 11, 13, 14 | |
Split | 2 w. | 13 | |
Back | 2 w. | 9 | |
Back | 2 w. | 1, 3, 5, 8, 9, 10, 11 | |
Joints | 2 w. | 1, 3, 7, 8, 9, 10 | |
Flexibility | 2 w. | 2 | |
Relax | 1 w. | 4 | |
Lower back | 1 w. | 4 | |
Energy | 2 w. | 1, 2, 3, 8 | |
Flexibility | 2 w. | 13 | |
Relax | 2 w. | 1, 4, 5, 6 | |
Immunity | 2 w. | 9 | |
Immunity | 3 w. | 16 | |
Flexibility | 3 w. | 9 | |
Stress | 3 w. | 15, 16 | |
Split | 3 w. | 20 | |
Depression | 3 w. | 8, 11, 12, 18 | |
Joints | 3 w. | 8, 10, 14, 15, 16, 17 | |
Energy | 3 w. | 8, 9, 10, 15 | |
Sleep | 3 w. | 11 | |
Back | 3 w. | 16 | |
Flexibility | 3 w. | 20 | |
Meditation | 3 w. | 10, 12, 16, 18, 20 | |
Lower back | 3 w. | 4, 8, 9, 10, 14, 16, 17, 18, 20, 21 | |
Relax | 3 w. | 4, 8, 11, 12, 13 | |
Back | 3 w. | 8, 10, 12, 14, 16, 17, 18 | |
Back | 4 w. | 22 | |
Sex | 12 w. | 13, 16, 42, 63, 68, 70, 77, 81, 84 | |
Split | 4 w. | 7, 8, 14, 21, 28 | |
Split | 4 w. | 18, 28 | |
Split | 5 w. | 2, 14, 35 | |
Weight Loss | 2 w. | 7 | |
Joints | 3 w. | 7, 14, 19, 21 | |
Joints | 4 w. | 6, 14 | |
Cardio | 2 w. | 11 | |
Advanced | 3 w. | 7, 14, 21 | |
Advanced | 4 w. | 21, 28 | |
Advanced | 5 w. | 14, 35 | |
After Pregnancy | 3 w. | 14 | |
After Pregnancy | 4 w. | 4, 7, 20, 21, 28 | |
Neck | 3 w. | 11 | |
Neck | 4 w. | 1, 14, 21, 28 | |
Head | 1 w. | 4, 7 | |
Head | 3 w. | 7, 14, 21 | |
Head | 4 w. | 14, 17, 21 |