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Revolved Triangle Pose Parivritta trikonasana

3 min
66 score
10 kcal
Revolved Triangle Pose
hourglass-icon 3 min
asana miniature
02:43
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Stretches the spine
  • Develops balance and coordination
  • Improves flexibility of the spine
  • Increases mobility of the shoulder joints
  • Develops flexibility in the legs

Contraindications

Spinal injuries

Technique of execution

Stand with your feet wide apart. Turn your right foot out 90 degrees, and your left foot slightly inwards. Bend your right leg, and place your left palm on your right ankle. Slowly straighten your right leg until you feel your hamstring begin to stretch. Go as far as is comfortable. Avoid pain. Keep your feet firmly pressed to the floor. Raise your right arm. Point your gaze towards your right thumb. Breathe evenly. Keep your back parallel to the floor. Breathe calmly and evenly. Then bend your right leg. Bring your right hand down to your right ankle. Lift your torso up. Return to mountain pose. Repeat on the other leg. Stand with your feet wide apart, parallel to each other. Turn your left foot out 90 degrees, and your right foot slightly inwards. Bend your left leg, and rest your right palm on your left ankle. Slowly straighten your right leg until you feel your hamstring begin to stretch. Go as far as is comfortable. Avoid pain. Keep your feet firmly pressed to the floor. Raise your left arm. Point your gaze towards your left thumb. Breathe evenly. Keep your left knee and foot pointed towards left. Focus on your breath. Then bend your left leg. Bring your left hand down to your left ankle. Lift your torso up. Return to mountain pose.

Upload date:2024-06-06T12:53:56+03:00

What to do if it does not work out, as in the video

1
If you can't reach the floor while twisting, place your hand on 1-2 blocks or a stack of books. You may also try placing your hand on the shin. Stretch forwards through the crown of your head.

Where can I meet

Lesson search
Challenges

Revolved Triangle Pose occurs 23 times in 23 lessons

Theme Title Time
Waist
Slim Waist 90 min
90 min
Energy
Cheer U Up 60 min
60 min
Energy
Cheer U Up 90 min
90 min
Flexibility
Flexible Body 60 min
60 min
Flexibility
Flexible Body 90 min
90 min
Liver
Healthy Liver 90 min
90 min
Digestion
Healthy Digestion 60 min
60 min
Digestion
Healthy Digestion 90 min
90 min
Sleep
Healthy Sleep 90 min
90 min
Sex
Male Power 90 min
90 min
Sports
Post-Run 90 min
90 min
Relax
Relaxation 90 min
90 min
Traveling
Post Roadtrip 60 min
60 min
Traveling
Post Roadtrip 90 min
90 min
Sex
Prolongation of pleasure 90 min
90 min
Advanced
Yoga for Advanced 20 min
20 min
Advanced
Yoga for Advanced 25 min
25 min
Advanced
Yoga for Advanced 30 min
30 min
Advanced
Yoga for Advanced 60 min
60 min
Advanced
Yoga for Advanced 90 min
90 min
Balance
Balance Development 15 min
15 min
Balance
Balance Development 60 min
60 min
Balance
Balance Development 90 min
90 min

Revolved Triangle Pose occurs 64 times in 64 challenges

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 28
4 w. 28
Flexibility
Flexible Body in 28 Days 4 w.
Day: 5, 8, 9, 10, 11
4 w. 5, 8, 9, 10, 11
Back
Healthy Spine in 28 Days 4 w.
Day: 20, 23
4 w. 20, 23
Energy
Energy Wake Up in 28 Days 4 w.
Day: 9, 17, 28
4 w. 9, 17, 28
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 14, 16, 17, 21, 26
4 w. 14, 16, 17, 21, 26
Balance
Improve Your Balance in 28 Days 4 w.
Day: 3, 4, 5, 17, 28
4 w. 3, 4, 5, 17, 28
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 15
4 w. 15
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 3, 4, 6
2 w. 3, 4, 6
Abs
6-Pack in 14 Days 2 w.
Day: 3, 4, 6, 8, 10, 12
2 w. 3, 4, 6, 8, 10, 12
Joints
Healthy Joints in 14 Days 2 w.
Day: 11
2 w. 11
Flexibility
Flexible Body in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 6, 7
2 w. 6, 7
Relax
Relaxation in 14 Days 2 w.
Day: 11, 12
2 w. 11, 12
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 5, 12
2 w. 5, 12
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 12, 19
3 w. 12, 19
Flexibility
Flexible Body in 21 Days 3 w.
Day: 6, 7
3 w. 6, 7
Joints
Healthy Joints in 21 Days 3 w.
Day: 18
3 w. 18
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 10, 11, 13
3 w. 10, 11, 13
Abs
6-Pack in 21 Days 3 w.
Day: 10, 11, 13, 15, 17, 19
3 w. 10, 11, 13, 15, 17, 19
Glutes
Tight Butt in 21 Days 3 w.
Day: 13, 14
3 w. 13, 14
Relax
Relaxation in 21 Days 3 w.
Day: 18, 19
3 w. 18, 19
Energy
Static complex in 7 days 1 w.
Day: 3
1 w. 3
Energy
Static complex in 14 days 2 w.
Day: 7
2 w. 7
Energy
Static complex in 28 days 4 w.
Day: 18, 27
4 w. 18, 27
Stress
Release from anxiety in 7 days 1 w.
Day: 5
1 w. 5
Stress
Release from anxiety in 14 days 2 w.
Day: 11, 14
2 w. 11, 14
Stress
Release from anxiety in 21 days 3 w.
Day: 11, 17, 21
3 w. 11, 17, 21
Stress
Release from anxiety in 28 days 4 w.
Day: 13, 16, 26
4 w. 13, 16, 26
Back
Yoga for Scoliosis in 7 Days 1 w.
Day: 4
1 w. 4
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 1, 19
3 w. 1, 19
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 7, 27
4 w. 7, 27
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 44, 55, 65, 73
12 w. 44, 55, 65, 73
Split
Side split in 28 days 4 w.
Day: 17, 20
4 w. 17, 20
Split
Side split in 35 days 5 w.
Day: 10, 18
5 w. 10, 18
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 4, 13
3 w. 4, 13
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 6, 23, 25
4 w. 6, 23, 25
Joints
Hip Opening in 14 Days 2 w.
Day: 5
2 w. 5
Joints
Hip Opening in 28 Days 4 w.
Day: 5, 17, 23
4 w. 5, 17, 23
Harmony
Inner Harmony in 14 Days 2 w.
Day: 1, 3, 10
2 w. 1, 3, 10
Harmony
Inner Harmony in 21 Days 3 w.
Day: 3, 15, 19
3 w. 3, 15, 19
Advanced
Yoga for Advanced in 14 days 2 w.
Day: 4
2 w. 4
Advanced
Yoga for Advanced in 21 days 3 w.
Day: 3, 16, 20
3 w. 3, 16, 20
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 9, 20
4 w. 9, 20
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 19, 34
5 w. 19, 34
After Pregnancy
Recovery After Childbirth in 7 Days 1 w.
Day: 7
1 w. 7
After Pregnancy
Recovery After Childbirth in 14 Days 2 w.
Day: 1
2 w. 1
Neck
Healthy Neck in 7 Days 1 w.
Day: 1, 6
1 w. 1, 6
Neck
Healthy Neck in 14 Days 2 w.
Day: 7, 10, 12
2 w. 7, 10, 12
Neck
Healthy Neck in 21 Days 3 w.
Day: 6, 7, 8, 18
3 w. 6, 7, 8, 18
Neck
Healthy Neck in 28 Days 4 w.
Day: 5, 22
4 w. 5, 22
Head
Relief from headache in 14 days 2 w.
Day: 5, 7
2 w. 5, 7
Head
Relief from headache in 21 days 3 w.
Day: 4, 11, 13, 15, 17
3 w. 4, 11, 13, 15, 17
Head
Relief from headache in 28 days 4 w.
Day: 3, 6, 12, 22, 23, 24
4 w. 3, 6, 12, 22, 23, 24
Weight Loss
Slim Body in 7 Days 1 w.
Day: 5
1 w. 5
Weight Loss
Slim Body in 14 Days 2 w.
Day: 7, 13
2 w. 7, 13
Weight Loss
Slim Body in 21 Days 3 w.
Day: 11, 18
3 w. 11, 18
Weight Loss
Slim Body in 28 Days 4 w.
Day: 18, 24
4 w. 18, 24
Breasts
Beautiful Chest in 14 Days 2 w.
Day: 11
2 w. 11
Breasts
Beautiful Chest in 21 Days 3 w.
Day: 3, 11, 14, 16, 20, 21
3 w. 3, 11, 14, 16, 20, 21
Breasts
Beautiful Chest in 28 Days 4 w.
Day: 11, 17, 20, 24, 25, 27
4 w. 11, 17, 20, 24, 25, 27
Digestion
Healthy Digestion in 7 Days 1 w.
Day: 6
1 w. 6
Digestion
Healthy Digestion in 14 Days 2 w.
Day: 13
2 w. 13
Digestion
Healthy Digestion in 21 Days 3 w.
Day: 2, 11, 20
3 w. 2, 11, 20
Digestion
Healthy Digestion in 28 Days 4 w.
Day: 4, 15, 18, 23, 26
4 w. 4, 15, 18, 23, 26

Details of the exercise

Category
Standing Poses
Duration
3 minutes
Energy consumption
10 kcal

Reward

Flexibility
16
Stamina
8
Focus
10
Strength
8
Mobility
14
Balance
10

Popularity 187 out of 442

Rarely used
in ready-made lessons
23 lessons
Often used
in ready-made courses
64 challenges

Where can I meet

Lesson search
Challenges

Revolved Triangle Pose occurs 23 times in 23 lessons

Theme Title Time
Waist
Slim Waist 90 min
90 min
Energy
Cheer U Up 60 min
60 min
Energy
Cheer U Up 90 min
90 min
Flexibility
Flexible Body 60 min
60 min
Flexibility
Flexible Body 90 min
90 min
Liver
Healthy Liver 90 min
90 min
Digestion
Healthy Digestion 60 min
60 min
Digestion
Healthy Digestion 90 min
90 min
Sleep
Healthy Sleep 90 min
90 min
Sex
Male Power 90 min
90 min
Sports
Post-Run 90 min
90 min
Relax
Relaxation 90 min
90 min
Traveling
Post Roadtrip 60 min
60 min
Traveling
Post Roadtrip 90 min
90 min
Sex
Prolongation of pleasure 90 min
90 min
Advanced
Yoga for Advanced 20 min
20 min
Advanced
Yoga for Advanced 25 min
25 min
Advanced
Yoga for Advanced 30 min
30 min
Advanced
Yoga for Advanced 60 min
60 min
Advanced
Yoga for Advanced 90 min
90 min
Balance
Balance Development 15 min
15 min
Balance
Balance Development 60 min
60 min
Balance
Balance Development 90 min
90 min

Revolved Triangle Pose occurs 64 times in 64 challenges

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 28
4 w. 28
Flexibility
Flexible Body in 28 Days 4 w.
Day: 5, 8, 9, 10, 11
4 w. 5, 8, 9, 10, 11
Back
Healthy Spine in 28 Days 4 w.
Day: 20, 23
4 w. 20, 23
Energy
Energy Wake Up in 28 Days 4 w.
Day: 9, 17, 28
4 w. 9, 17, 28
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 14, 16, 17, 21, 26
4 w. 14, 16, 17, 21, 26
Balance
Improve Your Balance in 28 Days 4 w.
Day: 3, 4, 5, 17, 28
4 w. 3, 4, 5, 17, 28
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 15
4 w. 15
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 3, 4, 6
2 w. 3, 4, 6
Abs
6-Pack in 14 Days 2 w.
Day: 3, 4, 6, 8, 10, 12
2 w. 3, 4, 6, 8, 10, 12
Joints
Healthy Joints in 14 Days 2 w.
Day: 11
2 w. 11
Flexibility
Flexible Body in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 6, 7
2 w. 6, 7
Relax
Relaxation in 14 Days 2 w.
Day: 11, 12
2 w. 11, 12
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 5, 12
2 w. 5, 12
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 12, 19
3 w. 12, 19
Flexibility
Flexible Body in 21 Days 3 w.
Day: 6, 7
3 w. 6, 7
Joints
Healthy Joints in 21 Days 3 w.
Day: 18
3 w. 18
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 10, 11, 13
3 w. 10, 11, 13
Abs
6-Pack in 21 Days 3 w.
Day: 10, 11, 13, 15, 17, 19
3 w. 10, 11, 13, 15, 17, 19
Glutes
Tight Butt in 21 Days 3 w.
Day: 13, 14
3 w. 13, 14
Relax
Relaxation in 21 Days 3 w.
Day: 18, 19
3 w. 18, 19
Energy
Static complex in 7 days 1 w.
Day: 3
1 w. 3
Energy
Static complex in 14 days 2 w.
Day: 7
2 w. 7
Energy
Static complex in 28 days 4 w.
Day: 18, 27
4 w. 18, 27
Stress
Release from anxiety in 7 days 1 w.
Day: 5
1 w. 5
Stress
Release from anxiety in 14 days 2 w.
Day: 11, 14
2 w. 11, 14
Stress
Release from anxiety in 21 days 3 w.
Day: 11, 17, 21
3 w. 11, 17, 21
Stress
Release from anxiety in 28 days 4 w.
Day: 13, 16, 26
4 w. 13, 16, 26
Back
Yoga for Scoliosis in 7 Days 1 w.
Day: 4
1 w. 4
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 1, 19
3 w. 1, 19
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 7, 27
4 w. 7, 27
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 44, 55, 65, 73
12 w. 44, 55, 65, 73
Split
Side split in 28 days 4 w.
Day: 17, 20
4 w. 17, 20
Split
Side split in 35 days 5 w.
Day: 10, 18
5 w. 10, 18
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 4, 13
3 w. 4, 13
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 6, 23, 25
4 w. 6, 23, 25
Joints
Hip Opening in 14 Days 2 w.
Day: 5
2 w. 5
Joints
Hip Opening in 28 Days 4 w.
Day: 5, 17, 23
4 w. 5, 17, 23
Harmony
Inner Harmony in 14 Days 2 w.
Day: 1, 3, 10
2 w. 1, 3, 10
Harmony
Inner Harmony in 21 Days 3 w.
Day: 3, 15, 19
3 w. 3, 15, 19
Advanced
Yoga for Advanced in 14 days 2 w.
Day: 4
2 w. 4
Advanced
Yoga for Advanced in 21 days 3 w.
Day: 3, 16, 20
3 w. 3, 16, 20
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 9, 20
4 w. 9, 20
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 19, 34
5 w. 19, 34
After Pregnancy
Recovery After Childbirth in 7 Days 1 w.
Day: 7
1 w. 7
After Pregnancy
Recovery After Childbirth in 14 Days 2 w.
Day: 1
2 w. 1
Neck
Healthy Neck in 7 Days 1 w.
Day: 1, 6
1 w. 1, 6
Neck
Healthy Neck in 14 Days 2 w.
Day: 7, 10, 12
2 w. 7, 10, 12
Neck
Healthy Neck in 21 Days 3 w.
Day: 6, 7, 8, 18
3 w. 6, 7, 8, 18
Neck
Healthy Neck in 28 Days 4 w.
Day: 5, 22
4 w. 5, 22
Head
Relief from headache in 14 days 2 w.
Day: 5, 7
2 w. 5, 7
Head
Relief from headache in 21 days 3 w.
Day: 4, 11, 13, 15, 17
3 w. 4, 11, 13, 15, 17
Head
Relief from headache in 28 days 4 w.
Day: 3, 6, 12, 22, 23, 24
4 w. 3, 6, 12, 22, 23, 24
Weight Loss
Slim Body in 7 Days 1 w.
Day: 5
1 w. 5
Weight Loss
Slim Body in 14 Days 2 w.
Day: 7, 13
2 w. 7, 13
Weight Loss
Slim Body in 21 Days 3 w.
Day: 11, 18
3 w. 11, 18
Weight Loss
Slim Body in 28 Days 4 w.
Day: 18, 24
4 w. 18, 24
Breasts
Beautiful Chest in 14 Days 2 w.
Day: 11
2 w. 11
Breasts
Beautiful Chest in 21 Days 3 w.
Day: 3, 11, 14, 16, 20, 21
3 w. 3, 11, 14, 16, 20, 21
Breasts
Beautiful Chest in 28 Days 4 w.
Day: 11, 17, 20, 24, 25, 27
4 w. 11, 17, 20, 24, 25, 27
Digestion
Healthy Digestion in 7 Days 1 w.
Day: 6
1 w. 6
Digestion
Healthy Digestion in 14 Days 2 w.
Day: 13
2 w. 13
Digestion
Healthy Digestion in 21 Days 3 w.
Day: 2, 11, 20
3 w. 2, 11, 20
Digestion
Healthy Digestion in 28 Days 4 w.
Day: 4, 15, 18, 23, 26
4 w. 4, 15, 18, 23, 26
Урок 37 ( Revolved Triangle Pose )

1 / 1 асан
asana
02:43
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Revolved Triangle Pose : video with the correct technique of performing the asana

Information about asana
Technique of execution

Revolved Triangle Pose : video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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