Flexibility |
|
3 w. |
21
|
Sleep |
|
4 w. |
8
|
Abs |
|
4 w. |
4,
5,
27
|
Meditation |
|
2 w. |
3
|
Weight Loss |
|
2 w. |
13,
14
|
Flexibility |
|
2 w. |
3,
4,
6,
8,
9,
11,
14
|
Weight Loss |
|
1 w. |
2
|
Self-Esteem |
|
4 w. |
11
|
Waist |
|
4 w. |
16
|
Legs |
|
4 w. |
22,
26
|
Glutes |
|
4 w. |
5,
12,
13,
17,
20,
27
|
Lower back |
|
4 w. |
5,
21,
23,
25,
26,
27
|
Stress |
|
2 w. |
1,
2,
8,
9,
10
|
Lower back |
|
2 w. |
1,
3,
4
|
Split |
|
2 w. |
3
|
Back |
|
2 w. |
1
|
Glutes |
|
1 w. |
3
|
Back |
|
1 w. |
1
|
Flexibility |
|
2 w. |
1
|
Immunity |
|
2 w. |
3
|
Immunity |
|
3 w. |
10
|
Stress |
|
3 w. |
8,
9,
15,
16,
17
|
Back |
|
3 w. |
1
|
Flexibility |
|
3 w. |
8
|
Meditation |
|
3 w. |
10
|
Glutes |
|
3 w. |
3
|
Lower back |
|
3 w. |
8,
10,
11
|
Split |
|
3 w. |
10
|
Back |
|
3 w. |
8
|
Habits |
|
1 w. |
3,
7
|
Habits |
|
2 w. |
8,
12
|
Habits |
|
3 w. |
21
|
Energy |
|
2 w. |
9,
13
|
Energy |
|
3 w. |
8
|
Energy |
|
4 w. |
4,
20
|
Stress |
|
3 w. |
4
|
Stress |
|
4 w. |
24
|
Back |
|
1 w. |
5,
6,
7
|
Back |
|
2 w. |
1,
4,
6,
13,
14
|
Back |
|
3 w. |
1,
7,
14,
18,
21
|
Back |
|
4 w. |
7,
15,
18,
22
|
Sex |
|
12 w. |
5,
48,
50,
66,
75,
81
|
Split |
|
4 w. |
15,
26,
27
|
Split |
|
4 w. |
13
|
Split |
|
5 w. |
19
|
Joints |
|
2 w. |
14
|
Joints |
|
4 w. |
3,
22
|
Harmony |
|
1 w. |
3
|
Harmony |
|
3 w. |
4
|
Harmony |
|
4 w. |
2,
4
|
Cardio |
|
1 w. |
2
|
Cardio |
|
4 w. |
23
|
Advanced |
|
3 w. |
11
|
Advanced |
|
5 w. |
12,
20
|
After Pregnancy |
|
3 w. |
11
|
After Pregnancy |
|
4 w. |
2,
4
|
Neck |
|
4 w. |
25
|
Head |
|
1 w. |
5
|
Head |
|
2 w. |
3,
4
|
Weight Loss |
|
3 w. |
2
|
Breasts |
|
1 w. |
4
|
Breasts |
|
3 w. |
7
|
Breasts |
|
4 w. |
1,
10,
22
|
Digestion |
|
2 w. |
5,
6,
11
|
Digestion |
|
3 w. |
7
|
Digestion |
|
4 w. |
23
|
Sex |
|
3 w. |
15
|
Sex |
|
4 w. |
4,
17,
18,
24,
27
|