Yoga for hyperkyphosis combines exercises for the back and shoulder muscles with work on upper-back mobility. Strengthening poses and stretches help you focus on posture and how you use your torso.
This 25-minute class includes “Dynamic Upward-Facing Dog on Tiptoes 2”, “Deep Dynamic Cobra” and “Bridge Pose”. In Bridge Pose, pay attention to how your feet support you and to the position of your pelvis and back. The class ends with time to rest lying down.
Discuss the program with a healthcare professional, taking into account the cause of the changes in your spine. Don't try to force your back straight: choose the depth of each pose and any support to suit your individual needs.
