Yoga for hyperkyphosis combines exercises for the back and shoulder muscles with work on upper-back mobility. Strengthening poses and stretches help you focus on posture and how you use your torso.
In this 15-minute class, you'll try “Chair Kriya in Deep Squat”, “Cat Pose”, and “Dynamic Half Locust 2”. In Cat Pose, stay steady and pay attention to the position of your back. You'll lie down to rest at the end of the class.
Discuss the program with a healthcare professional, taking into account the cause of the changes in your spine. Don't try to force your back straight: choose the depth of each pose and any support to suit your individual needs.
