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Single Leg Shoulder Stand Pose 1 occurs 6 times in 6 lessons
Theme | Title | Time |
---|---|---|
Relax |
Anti-Stress
90 min
|
90 min |
Weight Loss |
Weight Loss I
60 min
|
60 min |
Weight Loss |
Weight Loss I
90 min
|
90 min |
Flexibility |
Stretching
90 min
|
90 min |
Advanced |
Yoga for Advanced
90 min
|
90 min |
Weight Loss |
Fit Body
90 min
|
90 min |
Single Leg Shoulder Stand Pose 1 occurs 61 time in 61 challenge
Theme | Title | Duration | Day |
---|---|---|---|
Immunity | 4 w. | 12 | |
Weight Loss | 4 w. | 11, 17, 25, 27, 28 | |
Back | 4 w. | 27, 28 | |
Stress | 4 w. | 22, 23, 28 | |
Split | 5 w. | 16, 17, 26, 29, 32, 33, 34, 35 | |
Depression | 4 w. | 11, 27 | |
Joints | 4 w. | 27 | |
Energy | 4 w. | 11, 16, 17, 28 | |
Sleep | 4 w. | 16 | |
Balance | 4 w. | 22, 23 | |
Flexibility | 4 w. | 22, 23, 25, 26, 27, 28 | |
Weight Loss | 3 w. | 20, 21 | |
Arms | 4 w. | 27 | |
Legs | 4 w. | 19 | |
Sleep | 2 w. | 5, 7, 13 | |
Abs | 2 w. | 2, 10 | |
Stress | 2 w. | 9, 10, 11 | |
Energy | 2 w. | 9 | |
Split | 2 w. | 8, 9, 10, 11, 12, 14 | |
Flexibility | 2 w. | 8, 11, 12 | |
Sleep | 1 w. | 4 | |
Split | 1 w. | 4 | |
Legs | 1 w. | 6 | |
Flexibility | 1 w. | 7 | |
Depression | 1 w. | 5, 6, 7 | |
Glutes | 2 w. | 1, 2, 3, 4 | |
Balance | 2 w. | 2, 4, 5, 13 | |
Flexibility | 2 w. | 14 | |
Legs | 2 w. | 11, 13 | |
Relax | 2 w. | 10, 12 | |
Immunity | 2 w. | 6 | |
Immunity | 3 w. | 13 | |
Flexibility | 3 w. | 15, 18, 19 | |
Stress | 3 w. | 16, 17, 18 | |
Split | 3 w. | 4, 15, 16, 17, 18, 19, 21 | |
Depression | 3 w. | 5, 6, 7 | |
Sleep | 3 w. | 4, 12, 14, 20 | |
Balance | 3 w. | 9, 11, 12, 20 | |
Abs | 3 w. | 9, 17 | |
Flexibility | 3 w. | 7, 21 | |
Energy | 3 w. | 16 | |
Glutes | 3 w. | 8, 9, 10, 11 | |
Legs | 3 w. | 6, 18, 20 | |
Relax | 3 w. | 17, 19 | |
Energy | 1 w. | 6 | |
Energy | 3 w. | 11, 14, 17, 21 | |
Energy | 4 w. | 20, 24 | |
Stress | 3 w. | 4 | |
Stress | 4 w. | 24 | |
Split | 4 w. | 5, 9, 11, 18 | |
Split | 4 w. | 24 | |
Harmony | 3 w. | 21 | |
Harmony | 4 w. | 22 | |
Advanced | 2 w. | 8 | |
Advanced | 3 w. | 6, 13, 19 | |
Advanced | 4 w. | 17 | |
Advanced | 5 w. | 20 | |
After Pregnancy | 3 w. | 16 | |
After Pregnancy | 4 w. | 10, 22 | |
Neck | 4 w. | 18 | |
Weight Loss | 4 w. | 19, 24 |