Give it to a friend Join the Сlub
Language

Are you sure you want to reset your statistics?

Activity stats will be reset. This action cannot be undone

Delete Account

After confirming deletion, we will send instructions to your email for further steps

Dynamic Knee-to-Chest 2 Manipuraka kriya

1 min
25 score
6 kcal
Dynamic Knee-to-Chest 2
hourglass-icon 1 min
asana miniature
01:04
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a minute
This lesson is available to club members
This lesson is available by subscription

Favorable effect

  • Stretches the spine
  • Strengthens the neck muscles
  • Reduces fat deposits around the waist
  • Strengthens the core

Contraindications

Pregnancy

Technique of execution

Pull your thighs towards your belly and grab your knees with both hands. Then bring your arms and leg down to the floor. Continue this motion. Focus on your breath. Then stop this movement. Then bring your arms and leg down to the floor. Relax.

Upload date:2024-05-22T18:55:56+03:00

What to do if it does not work out, as in the video

1
If you struggle to bring straightened legs down to the floor, lower your feet down to the floor.

Where can I meet

Lesson search
Challenges

Dynamic Knee-to-Chest 2 occurs 26 times in 26 lessons

Theme Title Time
Energy
Tibetan gymnastics 25 min
25 min
Joints
Healthy Joints 45 min
45 min
Joints
Healthy Joints 60 min
60 min
Joints
Healthy Joints 90 min
90 min
Immunity
Immune Boost 45 min
45 min
Immunity
Immune Boost 60 min
60 min
Immunity
Immune Boost 90 min
90 min
Energy
Active Morning 60 min
60 min
Energy
Active Morning 90 min
90 min
Energy
Get Dynamic 90 min
90 min
Liver
Healthy Liver 60 min
60 min
Back
Lower Back Pain Relief 90 min
90 min
Back
Back Pain Relief 90 min
90 min
Aging
Yoga 60+ Cardio 15 min
15 min
Aging
Yoga 60+ Cardio 20 min
20 min
Aging
Yoga 60+ Cardio 25 min
25 min
Aging
Yoga 60+ Cardio 30 min
30 min
Cardio
Cardio 60 min
60 min
Abs
6-Pack 60 min
60 min
Abs
6-Pack 90 min
90 min
Blood Pressure
Blood Pressure Booster 30 min
30 min
Blood Pressure
Blood Pressure Booster 45 min
45 min
Blood Pressure
Blood Pressure Booster 60 min
60 min
Blood Pressure
Blood Pressure Booster 90 min
90 min
Weight Loss
Weight Loss II 60 min
60 min
Weight Loss
Weight Loss II 90 min
90 min

Dynamic Knee-to-Chest 2 occurs 28 times in 28 challenges

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 5, 20, 23
4 w. 5, 20, 23
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 3, 4, 5, 9, 10, 11, 17, 25, 28
4 w. 3, 4, 5, 9, 10, 11, 17, 25, 28
Back
Healthy Spine in 28 Days 4 w.
Day: 23, 28
4 w. 23, 28
Stress
Anti-Stress in 28 Days 4 w.
Day: 1, 3, 14, 16
4 w. 1, 3, 14, 16
Split
Front split in 35 Days 5 w.
Day: 28
5 w. 28
Depression
Overcoming Depression in 28 Days 4 w.
Day: 2, 5, 16
4 w. 2, 5, 16
Joints
Healthy Joints in 28 Days 4 w.
Day: 26, 27
4 w. 26, 27
Flexibility
Yoga Start in 21 Days 3 w.
Day: 13, 19
3 w. 13, 19
Back
Royal Posture in 28 Days 4 w.
Day: 23, 27
4 w. 23, 27
Abs
6-Pack in 28 Days 4 w.
Day: 5, 13, 15, 25, 27, 28
4 w. 5, 13, 15, 25, 27, 28
Energy
Cheerful Morning in 28 Days 4 w.
Day: 8, 9, 11, 14, 18, 19, 22, 25, 26
4 w. 8, 9, 11, 14, 18, 19, 22, 25, 26
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 14
2 w. 14
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 5
1 w. 5
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 5
3 w. 5
Abs
6-Pack in 14 Days 2 w.
Day: 8
2 w. 8
Joints
Healthy Joints in 14 Days 2 w.
Day: 9
2 w. 9
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 2
2 w. 2
Joints
Healthy Joints in 21 Days 3 w.
Day: 16
3 w. 16
Abs
6-Pack in 21 Days 3 w.
Day: 15
3 w. 15
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 9
3 w. 9
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 14
4 w. 14
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 61
12 w. 61
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 7
2 w. 7
Joints
Hip Opening in 28 Days 4 w.
Day: 28
4 w. 28
Cardio
Healthy Heart in 14 Days 2 w.
Day: 11
2 w. 11
Cardio
Healthy Heart in 28 Days 4 w.
Day: 11, 25
4 w. 11, 25
Advanced
Yoga for Advanced in 21 days 3 w.
Day: 11
3 w. 11
Neck
Healthy Neck in 28 Days 4 w.
Day: 10, 21, 22
4 w. 10, 21, 22

Details of the exercise

Category
Supine Poses
Duration
1 minute
Energy consumption
6 kcal

Reward

Flexibility
2
Stamina
5
Focus
3
Strength
5
Mobility
4
Balance
6

Popularity 272 out of 442

Rarely used
in ready-made lessons
26 lessons
Rarely used
in ready-made courses
28 challenges

Where can I meet

Lesson search
Challenges

Dynamic Knee-to-Chest 2 occurs 26 times in 26 lessons

Theme Title Time
Energy
Tibetan gymnastics 25 min
25 min
Joints
Healthy Joints 45 min
45 min
Joints
Healthy Joints 60 min
60 min
Joints
Healthy Joints 90 min
90 min
Immunity
Immune Boost 45 min
45 min
Immunity
Immune Boost 60 min
60 min
Immunity
Immune Boost 90 min
90 min
Energy
Active Morning 60 min
60 min
Energy
Active Morning 90 min
90 min
Energy
Get Dynamic 90 min
90 min
Liver
Healthy Liver 60 min
60 min
Back
Lower Back Pain Relief 90 min
90 min
Back
Back Pain Relief 90 min
90 min
Aging
Yoga 60+ Cardio 15 min
15 min
Aging
Yoga 60+ Cardio 20 min
20 min
Aging
Yoga 60+ Cardio 25 min
25 min
Aging
Yoga 60+ Cardio 30 min
30 min
Cardio
Cardio 60 min
60 min
Abs
6-Pack 60 min
60 min
Abs
6-Pack 90 min
90 min
Blood Pressure
Blood Pressure Booster 30 min
30 min
Blood Pressure
Blood Pressure Booster 45 min
45 min
Blood Pressure
Blood Pressure Booster 60 min
60 min
Blood Pressure
Blood Pressure Booster 90 min
90 min
Weight Loss
Weight Loss II 60 min
60 min
Weight Loss
Weight Loss II 90 min
90 min

Dynamic Knee-to-Chest 2 occurs 28 times in 28 challenges

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 5, 20, 23
4 w. 5, 20, 23
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 3, 4, 5, 9, 10, 11, 17, 25, 28
4 w. 3, 4, 5, 9, 10, 11, 17, 25, 28
Back
Healthy Spine in 28 Days 4 w.
Day: 23, 28
4 w. 23, 28
Stress
Anti-Stress in 28 Days 4 w.
Day: 1, 3, 14, 16
4 w. 1, 3, 14, 16
Split
Front split in 35 Days 5 w.
Day: 28
5 w. 28
Depression
Overcoming Depression in 28 Days 4 w.
Day: 2, 5, 16
4 w. 2, 5, 16
Joints
Healthy Joints in 28 Days 4 w.
Day: 26, 27
4 w. 26, 27
Flexibility
Yoga Start in 21 Days 3 w.
Day: 13, 19
3 w. 13, 19
Back
Royal Posture in 28 Days 4 w.
Day: 23, 27
4 w. 23, 27
Abs
6-Pack in 28 Days 4 w.
Day: 5, 13, 15, 25, 27, 28
4 w. 5, 13, 15, 25, 27, 28
Energy
Cheerful Morning in 28 Days 4 w.
Day: 8, 9, 11, 14, 18, 19, 22, 25, 26
4 w. 8, 9, 11, 14, 18, 19, 22, 25, 26
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 14
2 w. 14
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 5
1 w. 5
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 5
3 w. 5
Abs
6-Pack in 14 Days 2 w.
Day: 8
2 w. 8
Joints
Healthy Joints in 14 Days 2 w.
Day: 9
2 w. 9
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 2
2 w. 2
Joints
Healthy Joints in 21 Days 3 w.
Day: 16
3 w. 16
Abs
6-Pack in 21 Days 3 w.
Day: 15
3 w. 15
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 9
3 w. 9
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 14
4 w. 14
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 61
12 w. 61
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 7
2 w. 7
Joints
Hip Opening in 28 Days 4 w.
Day: 28
4 w. 28
Cardio
Healthy Heart in 14 Days 2 w.
Day: 11
2 w. 11
Cardio
Healthy Heart in 28 Days 4 w.
Day: 11, 25
4 w. 11, 25
Advanced
Yoga for Advanced in 21 days 3 w.
Day: 11
3 w. 11
Neck
Healthy Neck in 28 Days 4 w.
Day: 10, 21, 22
4 w. 10, 21, 22
Урок 391 ( Dynamic Knee-to-Chest 2 )

1 / 1 асан
asana
01:04
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

Все уроки
в мобильном приложении

В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
app-store button google-play button

How was your practice?

Все уроки
в мобильном приложении

В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
app-store button google-play button
Language

Are you sure you want to reset your statistics?

Activity stats will be reset. This action cannot be undone

Delete Account

After confirming deletion, we will send instructions to your email for further steps

My subscription

Active
days left
days
until NaN undefined NaN
Payment
Disabled
Your opportunities
  • Intensive Yoga challenges
  • 500+ Asanas and Yoga exercises
  • Yoga videos from 10 to 90 minutes
  • Meditations from 5 to 30 minutes
  • Personal statistics and points

Terms of Use and Privacy Policy

Where to send the gift?

Thank you!

We will try to deliver the mat as soon as possible

Congratulations!

You have 30 days of full access as a gift!
Super!

Dynamic Knee-to-Chest 2: video with the correct technique of performing the asana

Information about asana
Technique of execution

Dynamic Knee-to-Chest 2: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

Go to

NaN hour until next level