The Yoga 60+ sequences are designed considering the physiological characteristics of older adults. Exercises are focused on dynamic movements to strengthen the cardiovascular system, including warm-up exercises mixed with standing, face-down, and supine poses. Practice includes dynamic pranayama in a cat pose for activating the abdomen area and meditation, which enhances the effect of the whole training.
Lesson plan
Dynamic Hand Raise
Loose Standing Rotation
Alternating Hand Raise
Standing Side Bend Pose
Dynamic Arms Rotation 2
Dynamic Standing Knee-to-Chest
Dynamic Warrior 1 Pose
Dynamic Revolved Chair
Dynamic Low Lunge
Dynamic Half Triangle Stretch
Dynamic Squat
Dynamic Tiger 1
Dynamic Three-Legged Plank
Dynamic Downward-Facing Dog
Dynamic Closed Seated Twist
Dynamic Alternating Locust
Dynamic Cobra 2
Dynamic Knee-to-Chest 2
Dynamic Extended Reclining Spinal Twist
Dynamic Leg Lift
Dynamic Forward Bend
Dynamic Table with Forward Bend
Movement in the Infinity Pose
Relaxation Pose
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
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