Yoga 60+ Cardio Complex is designed to enhance the cardiovascular system and maintain an active lifestyle, taking into account the physiological needs of older adults.
The practice includes moderately dynamic exercises aimed at strengthening the heart and blood vessels, improving circulation, and boosting overall physical health. The sessions help increase endurance, improve breathing, and maintain normal blood pressure.
Regular practice contributes to strengthening the cardiovascular system, enhancing overall well-being, and boosting energy levels, supporting activity and vitality throughout the day.
