Yoga 60+ Cardio - yoga lesson for 20 minutes

19 asanas
840 score
135 kcal
Yoga 60+ Cardio
hourglass-icon 20 min
Practice with video · 20 min
asana miniature
20:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least 15 minutes

The Yoga 60+ sequences are designed considering the physiological characteristics of older adults.

Upload date:2021-11-04T17:53:17+03:00

Lesson details

Author
Unagrande AI
Topic
Yoga 60+ Cardio
Duration
20 minutes
Asanas and exercises
19 asanas
Energy consumption
135 kcal

Reward

Flexibility
150
Stamina
126
Focus
117
Strength
144
Mobility
158
Balance
145

Reward

Flexibility
150
Stamina
126
Focus
117
Strength
144
Mobility
158
Balance
145
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences

Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.

Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.

Lesson "Yoga 60+ Cardio"

Dynamic Hand Raise

Hasta uttana kriya
1 / 19 asanas
asana
20:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00