Join the Сlub
  • More opportunities
    Sign in to the club to access lessons, meditations and challenges Sign in or Register
Language
Activate the certificate

Are you sure you want to reset your statistics?

Activity stats will be reset. This action cannot be undone

Delete Account

After confirming deletion, we will send instructions to your email for further steps

Instructions for deleting your account have been sent to your email

Dynamic Warrior 1 Pose Anjaneya kriya

1 min
72 score
8 kcal
Standing Poses
Dynamic
Dynamic Warrior 1 Pose
hourglass-icon 1 min
asana miniature
01:00
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in . To have your lesson counted and added to your statistics, you should practice for at least a minute
This lesson is available to club members
This lesson is available by subscription

Favorable effect

  • Activates the respiratory system
  • Stimulates the cardiovascular system
  • Develops balance and coordination
  • Improves hip mobility
  • Strengthens the hip muscles
  • Strengthens the leg muscles
  • Develops chest cavity

Contraindications

None

Technique of execution

Take a wide step back. Push your right heel back to keep the leg straight. Bring your feet together. Repeat on the other leg. Continue this left-right dynamic movement. Focus on your breath. Find the rhythm of movement that is comfortable for you. Keep your back straight. Then stop this movement. Bring your feet together.

Upload date:2026-06-29T21:10:39+00:00

What to do if it does not work out, as in the video

1
Lean on a chair in case of struggling to keep balance with your feet wide apart.
2
Try to distribute your body weight evenly between your front and rear legs and do not lean your torso forwards.
3
Keep your shoulders relaxed.

Where can I meet

Lesson search
Challenges

Dynamic Warrior 1 Pose occurs 45 times in ready-made lessons

Theme Title Time
Pregnancy
Prenatal Yoga 20 min
20 min
Legs
Slender Legs 25 min
25 min
Legs
Slender Legs 30 min
30 min
Legs
Slender Legs 45 min
45 min
Legs
Slender Legs 60 min
60 min
Legs
Slender Legs 90 min
90 min
Joints
Healthy Joints 45 min
45 min
Joints
Healthy Joints 60 min
60 min
Joints
Healthy Joints 90 min
90 min
Energy
Active Morning 20 min
20 min
Energy
Active Morning 25 min
25 min
Energy
Active Morning 30 min
30 min
Energy
Active Morning 45 min
45 min
Energy
Active Morning 60 min
60 min
Energy
Active Morning 90 min
90 min
Energy
Get Dynamic 10 min
10 min
Energy
Get Dynamic 15 min
15 min
Energy
Get Dynamic 20 min
20 min
Energy
Get Dynamic 25 min
25 min
Energy
Get Dynamic 30 min
30 min
Energy
Get Dynamic 45 min
45 min
Energy
Get Dynamic 60 min
60 min
Energy
Get Dynamic 90 min
90 min
Sports
Skiing Sequence 10 min
10 min
Sports
Skiing Sequence 15 min
15 min
Sports
Skiing Sequence 20 min
20 min
Sports
Skiing Sequence 25 min
25 min
Sports
Skiing Sequence 30 min
30 min
Sports
Skiing Sequence 45 min
45 min
Sports
Skiing Sequence 60 min
60 min
Sports
Skiing Sequence 90 min
90 min
Aging
Yoga 60+ Cardio 10 min
10 min
Aging
Yoga 60+ Cardio 15 min
15 min
Aging
Yoga 60+ Cardio 20 min
20 min
Aging
Yoga 60+ Cardio 25 min
25 min
Aging
Yoga 60+ Cardio 30 min
30 min
Cardio
Cardio 30 min
30 min
Cardio
Cardio 45 min
45 min
Cardio
Cardio 60 min
60 min
Cardio
Cardio 90 min
90 min
Habits
Quit Smoking 20 min
20 min
Habits
Quit Smoking 25 min
25 min
Energy
Hormonal Balance 45 min
45 min
Balance
Balance Development 60 min
60 min
Legs
Healthy Knees 45 min
45 min

Dynamic Warrior 1 Pose occurs 52 times in ready-made courses

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 3, 4
4 w. 3, 4
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 5
4 w. 5
Stress
Anti-Stress in 28 Days 4 w.
Day: 5
4 w. 5
Split
Front split in 35 Days 5 w.
Day: 1
5 w. 1
Joints
Healthy Joints in 28 Days 4 w.
Day: 9, 11
4 w. 9, 11
Balance
Improve Your Balance in 28 Days 4 w.
Day: 4
4 w. 4
Energy
Cheerful Morning in 28 Days 4 w.
Day: 1, 2, 11, 21, 25, 26
4 w. 1, 2, 11, 21, 25, 26
Meditation
Meditation for Beginners in 14 Days 2 w.
Day: 10
2 w. 10
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 3, 4
1 w. 3, 4
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 1
3 w. 1
Legs
Slender Legs in 28 Days 4 w.
Day: 9, 11
4 w. 9, 11
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 1, 2, 19
4 w. 1, 2, 19
Energy
Cheerful Morning in 14 Days 2 w.
Day: 2
2 w. 2
Split
Front split in 14 Days 2 w.
Day: 1
2 w. 1
Energy
Energy Wake Up in 7 Days 1 w.
Day: 1, 2
1 w. 1, 2
Energy
Energy Wake Up in 14 Days 2 w.
Day: 5
2 w. 5
Balance
Improve Your Balance in 14 Days 2 w.
Day: 9
2 w. 9
Legs
Slender Legs in 14 Days 2 w.
Day: 1, 2
2 w. 1, 2
Split
Front split in 21 Days 3 w.
Day: 8
3 w. 8
Energy
Energy Wake Up in 7 Days 3 w.
Day: 1, 2, 12
3 w. 1, 2, 12
Balance
Improve Your Balance in 21 Days 3 w.
Day: 16
3 w. 16
Energy
Cheerful Morning in 21 Days 3 w.
Day: 9
3 w. 9
Meditation
Meditation for Beginners in 21 Days 3 w.
Day: 17
3 w. 17
Legs
Slender Legs in 21 Days 3 w.
Day: 8, 9
3 w. 8, 9
Habits
Quit Smoking in 7 Days 1 w.
Day: 4, 6
1 w. 4, 6
Habits
Quit Smoking in 14 Days 2 w.
Day: 2, 10
2 w. 2, 10
Habits
Quit Smoking in 21 Days 3 w.
Day: 9
3 w. 9
Habits
Quit Smoking in 28 Days 4 w.
Day: 12, 23
4 w. 12, 23
Habits
Stop Drinking in 28 Days 4 w.
Day: 6
4 w. 6
Stress
Release from anxiety in 14 days 2 w.
Day: 2
2 w. 2
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 64
12 w. 64
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 1, 6
1 w. 1, 6
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 2
3 w. 2
Cardio
Healthy Heart in 7 Days 1 w.
Day: 1, 3, 4, 5, 7
1 w. 1, 3, 4, 5, 7
Cardio
Healthy Heart in 14 Days 2 w.
Day: 1, 4, 8, 10, 13
2 w. 1, 4, 8, 10, 13
Cardio
Healthy Heart in 21 Days 3 w.
Day: 1, 4, 8, 15, 17, 20
3 w. 1, 4, 8, 15, 17, 20
Cardio
Healthy Heart in 28 Days 4 w.
Day: 1, 8, 15, 20, 24, 27
4 w. 1, 8, 15, 20, 24, 27
After Pregnancy
Recovery After Childbirth in 7 Days 1 w.
Day: 5
1 w. 5
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 6
3 w. 6
Weight Loss
Slim Body in 14 Days 2 w.
Day: 7
2 w. 7
Weight Loss
Slim Body in 28 Days 4 w.
Day: 2, 12
4 w. 2, 12
Digestion
Healthy Digestion in 7 Days 1 w.
Day: 4
1 w. 4
Digestion
Healthy Digestion in 21 Days 3 w.
Day: 15
3 w. 15
Stress
Yoga in the Big City in 14 Days 2 w.
Day: 6
2 w. 6
Flexibility
Flexibility Master in 7 Days 1 w.
Day: 1
1 w. 1
Flexibility
Flexibility Master in 14 Days 2 w.
Day: 1
2 w. 1
Flexibility
Flexibility Master in 21 Days 3 w.
Day: 1
3 w. 1
Flexibility
Flexibility Master in 28 Days 4 w.
Day: 1
4 w. 1
Weight Loss
Rapid Weight Loss in 7 Days 1 w.
Day: 5
1 w. 5
Weight Loss
Rapid Weight Loss in 14 Days 2 w.
Day: 5
2 w. 5
Weight Loss
Rapid Weight Loss in 21 Days 3 w.
Day: 5, 17
3 w. 5, 17
Weight Loss
Rapid Weight Loss in 28 Days 4 w.
Day: 5, 17
4 w. 5, 17

Details of the exercise

Category
Standing Poses
Mechanics
Dynamic
Complexity
For Beginners
Duration
1 minute
Energy consumption
8 kcal
Popularity
234 out of 442

Where can I meet

Lesson search
Challenges

Dynamic Warrior 1 Pose occurs 45 times in ready-made lessons

Lesson Duration
Prenatal Yoga 20 min
Slender Legs 25 min
Slender Legs 30 min
Slender Legs 45 min
Slender Legs 60 min
Slender Legs 90 min
Healthy Joints 45 min
Healthy Joints 60 min
Healthy Joints 90 min
Active Morning 20 min
Active Morning 25 min
Active Morning 30 min
Active Morning 45 min
Active Morning 60 min
Active Morning 90 min
Get Dynamic 10 min
Get Dynamic 15 min
Get Dynamic 20 min
Get Dynamic 25 min
Get Dynamic 30 min
Get Dynamic 45 min
Get Dynamic 60 min
Get Dynamic 90 min
Skiing Sequence 10 min
Skiing Sequence 15 min
Skiing Sequence 20 min
Skiing Sequence 25 min
Skiing Sequence 30 min
Skiing Sequence 45 min
Skiing Sequence 60 min
Skiing Sequence 90 min
Yoga 60+ Cardio 10 min
Yoga 60+ Cardio 15 min
Yoga 60+ Cardio 20 min
Yoga 60+ Cardio 25 min
Yoga 60+ Cardio 30 min
Cardio 30 min
Cardio 45 min
Cardio 60 min
Cardio 90 min
Quit Smoking 20 min
Quit Smoking 25 min
Hormonal Balance 45 min
Balance Development 60 min
Healthy Knees 45 min

Dynamic Warrior 1 Pose occurs 52 times in ready-made courses

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 3, 4
4 w. 3, 4
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 5
4 w. 5
Stress
Anti-Stress in 28 Days 4 w.
Day: 5
4 w. 5
Split
Front split in 35 Days 5 w.
Day: 1
5 w. 1
Joints
Healthy Joints in 28 Days 4 w.
Day: 9, 11
4 w. 9, 11
Balance
Improve Your Balance in 28 Days 4 w.
Day: 4
4 w. 4
Energy
Cheerful Morning in 28 Days 4 w.
Day: 1, 2, 11, 21, 25, 26
4 w. 1, 2, 11, 21, 25, 26
Meditation
Meditation for Beginners in 14 Days 2 w.
Day: 10
2 w. 10
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 3, 4
1 w. 3, 4
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 1
3 w. 1
Legs
Slender Legs in 28 Days 4 w.
Day: 9, 11
4 w. 9, 11
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 1, 2, 19
4 w. 1, 2, 19
Energy
Cheerful Morning in 14 Days 2 w.
Day: 2
2 w. 2
Split
Front split in 14 Days 2 w.
Day: 1
2 w. 1
Energy
Energy Wake Up in 7 Days 1 w.
Day: 1, 2
1 w. 1, 2
Energy
Energy Wake Up in 14 Days 2 w.
Day: 5
2 w. 5
Balance
Improve Your Balance in 14 Days 2 w.
Day: 9
2 w. 9
Legs
Slender Legs in 14 Days 2 w.
Day: 1, 2
2 w. 1, 2
Split
Front split in 21 Days 3 w.
Day: 8
3 w. 8
Energy
Energy Wake Up in 7 Days 3 w.
Day: 1, 2, 12
3 w. 1, 2, 12
Balance
Improve Your Balance in 21 Days 3 w.
Day: 16
3 w. 16
Energy
Cheerful Morning in 21 Days 3 w.
Day: 9
3 w. 9
Meditation
Meditation for Beginners in 21 Days 3 w.
Day: 17
3 w. 17
Legs
Slender Legs in 21 Days 3 w.
Day: 8, 9
3 w. 8, 9
Habits
Quit Smoking in 7 Days 1 w.
Day: 4, 6
1 w. 4, 6
Habits
Quit Smoking in 14 Days 2 w.
Day: 2, 10
2 w. 2, 10
Habits
Quit Smoking in 21 Days 3 w.
Day: 9
3 w. 9
Habits
Quit Smoking in 28 Days 4 w.
Day: 12, 23
4 w. 12, 23
Habits
Stop Drinking in 28 Days 4 w.
Day: 6
4 w. 6
Stress
Release from anxiety in 14 days 2 w.
Day: 2
2 w. 2
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 64
12 w. 64
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 1, 6
1 w. 1, 6
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 2
3 w. 2
Cardio
Healthy Heart in 7 Days 1 w.
Day: 1, 3, 4, 5, 7
1 w. 1, 3, 4, 5, 7
Cardio
Healthy Heart in 14 Days 2 w.
Day: 1, 4, 8, 10, 13
2 w. 1, 4, 8, 10, 13
Cardio
Healthy Heart in 21 Days 3 w.
Day: 1, 4, 8, 15, 17, 20
3 w. 1, 4, 8, 15, 17, 20
Cardio
Healthy Heart in 28 Days 4 w.
Day: 1, 8, 15, 20, 24, 27
4 w. 1, 8, 15, 20, 24, 27
After Pregnancy
Recovery After Childbirth in 7 Days 1 w.
Day: 5
1 w. 5
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 6
3 w. 6
Weight Loss
Slim Body in 14 Days 2 w.
Day: 7
2 w. 7
Weight Loss
Slim Body in 28 Days 4 w.
Day: 2, 12
4 w. 2, 12
Digestion
Healthy Digestion in 7 Days 1 w.
Day: 4
1 w. 4
Digestion
Healthy Digestion in 21 Days 3 w.
Day: 15
3 w. 15
Stress
Yoga in the Big City in 14 Days 2 w.
Day: 6
2 w. 6
Flexibility
Flexibility Master in 7 Days 1 w.
Day: 1
1 w. 1
Flexibility
Flexibility Master in 14 Days 2 w.
Day: 1
2 w. 1
Flexibility
Flexibility Master in 21 Days 3 w.
Day: 1
3 w. 1
Flexibility
Flexibility Master in 28 Days 4 w.
Day: 1
4 w. 1
Weight Loss
Rapid Weight Loss in 7 Days 1 w.
Day: 5
1 w. 5
Weight Loss
Rapid Weight Loss in 14 Days 2 w.
Day: 5
2 w. 5
Weight Loss
Rapid Weight Loss in 21 Days 3 w.
Day: 5, 17
3 w. 5, 17
Weight Loss
Rapid Weight Loss in 28 Days 4 w.
Day: 5, 17
4 w. 5, 17

Reward

Flexibility
8
Stamina
12
Focus
10
Strength
16
Mobility
14
Balance
12
Урок 409 ( Dynamic Warrior 1 Pose )

1 / 1 асан
asana
01:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

How was your practice?

Where to send the gift?

Thank you!

We will try to deliver the mat as soon as possible

Congratulations!

You have received full access as a gift!
Super!

Dynamic Warrior 1 Pose: video with the correct technique of performing the asana

Information about asana
Technique of execution

Dynamic Warrior 1 Pose: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

Go to

Activate the certificate

app preview
Language

Are you sure
you want to delete the lesson?

Dynamic Warrior 1 Pose

NaN hour until next level

My subscription

Active
days left
days
until Error. Contact support
Payment
Disabled
Your opportunities
  • Intensive Yoga challenges
  • 500+ Asanas and Yoga exercises
  • Yoga videos from 10 to 90 minutes
  • Meditations from 5 to 30 minutes
  • Personal statistics and points
  • Create Your Own Yoga Videos (iOs)

Terms of Use and Privacy Policy

  • More opportunities
    Sign in to the club to access lessons, meditations and challenges Sign in or Register
Language
Activate the certificate

Are you sure you want to reset your statistics?

Activity stats will be reset. This action cannot be undone

Delete Account

After confirming deletion, we will send instructions to your email for further steps

Instructions for deleting your account have been sent to your email

Description
QR code to platform check

Subscription is available in the mobile app

Download the app to subscribe and get full access to all features
app-store button google-play button
Download