Dynamic Warrior 1 Pose Anjaneya kriya

: 1 min

: 72 score

: 8 kcal

Standing Poses

Dynamic

Favorable effect

Activates the respiratory system
Stimulates the cardiovascular system
Develops balance and coordination
Improves hip mobility
Strengthens the hip muscles
Strengthens the leg muscles
Develops chest cavity

Contraindications

None

Technique of execution

Take a wide step back. Push your right heel back to keep the leg straight. Bring your feet together. Repeat on the other leg. Continue this left-right dynamic movement. Focus on your breath. Find the rhythm of movement that is comfortable for you. Keep your back straight. Then stop this movement. Bring your feet together.

What to do if it does not work out, as in the video

Lean on a chair in case of struggling to keep balance with your feet wide apart.

Try to distribute your body weight evenly between your front and rear legs and do not lean your torso forwards.

Keep your shoulders relaxed.

Where can I meet

Lesson search

Challenges

Dynamic Warrior 1 Pose occurs 45 times in ready-made lessons

Theme	Title	Time
Pregnancy	Prenatal Yoga 20 min	20 min
Legs	Slender Legs 25 min	25 min
Legs	Slender Legs 30 min	30 min
Legs	Slender Legs 45 min	45 min
Legs	Slender Legs 60 min	60 min
Legs	Slender Legs 90 min	90 min
Joints	Healthy Joints 45 min	45 min
Joints	Healthy Joints 60 min	60 min
Joints	Healthy Joints 90 min	90 min
Energy	Active Morning 20 min	20 min
Energy	Active Morning 25 min	25 min
Energy	Active Morning 30 min	30 min
Energy	Active Morning 45 min	45 min
Energy	Active Morning 60 min	60 min
Energy	Active Morning 90 min	90 min
Energy	Get Dynamic 10 min	10 min
Energy	Get Dynamic 15 min	15 min
Energy	Get Dynamic 20 min	20 min
Energy	Get Dynamic 25 min	25 min
Energy	Get Dynamic 30 min	30 min
Energy	Get Dynamic 45 min	45 min
Energy	Get Dynamic 60 min	60 min
Energy	Get Dynamic 90 min	90 min
Sports	Skiing Sequence 10 min	10 min
Sports	Skiing Sequence 15 min	15 min
Sports	Skiing Sequence 20 min	20 min
Sports	Skiing Sequence 25 min	25 min
Sports	Skiing Sequence 30 min	30 min
Sports	Skiing Sequence 45 min	45 min
Sports	Skiing Sequence 60 min	60 min
Sports	Skiing Sequence 90 min	90 min
Aging	Yoga 60+ Cardio 10 min	10 min
Aging	Yoga 60+ Cardio 15 min	15 min
Aging	Yoga 60+ Cardio 20 min	20 min
Aging	Yoga 60+ Cardio 25 min	25 min
Aging	Yoga 60+ Cardio 30 min	30 min
Cardio	Cardio 30 min	30 min
Cardio	Cardio 45 min	45 min
Cardio	Cardio 60 min	60 min
Cardio	Cardio 90 min	90 min
Habits	Quit Smoking 20 min	20 min
Habits	Quit Smoking 25 min	25 min
Energy	Hormonal Balance 45 min	45 min
Balance	Balance Development 60 min	60 min
Joints	Healthy Knees 45 min	45 min

Dynamic Warrior 1 Pose occurs 43 times in ready-made courses

Theme	Title	Duration	Day
Flexibility	Flexible Body in 28 Days 4 w. Day: 3, 4	4 w.	3, 4
Weight Loss	Weight Loss in 28 Days 4 w. Day: 5	4 w.	5
Stress	Anti-Stress in 28 Days 4 w. Day: 5	4 w.	5
Split	Front split in 35 Days 5 w. Day: 1	5 w.	1
Joints	Healthy Joints in 28 Days 4 w. Day: 9, 11	4 w.	9, 11
Balance	Improve Your Balance in 28 Days 4 w. Day: 4	4 w.	4
Energy	Cheerful Morning in 28 Days 4 w. Day: 1, 2, 11, 21, 25, 26	4 w.	1, 2, 11, 21, 25, 26
Meditation	Meditation for Beginners in 14 Days 2 w. Day: 10	2 w.	10
Weight Loss	Weight Loss in 7 Days 1 w. Day: 3, 4	1 w.	3, 4
Weight Loss	Weight Loss in 21 Days 3 w. Day: 1	3 w.	1
Legs	Slender Legs in 28 Days 4 w. Day: 9, 11	4 w.	9, 11
Glutes	Tight Butt Challenge in 28 Days 4 w. Day: 1, 2, 19	4 w.	1, 2, 19
Energy	Cheerful Morning in 14 Days 2 w. Day: 2	2 w.	2
Split	Front split in 14 Days 2 w. Day: 1	2 w.	1
Energy	Energy Wake Up in 7 Days 1 w. Day: 1, 2	1 w.	1, 2
Energy	Energy Wake Up in 14 Days 2 w. Day: 5	2 w.	5
Balance	Improve Your Balance in 14 Days 2 w. Day: 9	2 w.	9
Legs	Slender Legs in 14 Days 2 w. Day: 1, 2	2 w.	1, 2
Split	Front split in 21 Days 3 w. Day: 8	3 w.	8
Energy	Energy Wake Up in 7 Days 3 w. Day: 1, 2, 12	3 w.	1, 2, 12
Balance	Improve Your Balance in 21 Days 3 w. Day: 16	3 w.	16
Energy	Cheerful Morning in 21 Days 3 w. Day: 9	3 w.	9
Meditation	Meditation for Beginners in 21 Days 3 w. Day: 17	3 w.	17
Legs	Slender Legs in 21 Days 3 w. Day: 8, 9	3 w.	8, 9
Habits	Quit Smoking in 7 Days 1 w. Day: 4, 6	1 w.	4, 6
Habits	Quit Smoking in 14 Days 2 w. Day: 2, 10	2 w.	2, 10
Habits	Quit Smoking in 21 Days 3 w. Day: 9	3 w.	9
Habits	Quit Smoking in 28 Days 4 w. Day: 12, 23	4 w.	12, 23
Habits	Stop Drinking in 28 Days 4 w. Day: 6	4 w.	6
Stress	Release from anxiety in 14 days 2 w. Day: 2	2 w.	2
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 64	12 w.	64
Weight Loss	Edema Reduction in 7 Days 1 w. Day: 1, 6	1 w.	1, 6
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 2	3 w.	2
Cardio	Healthy Heart in 7 Days 1 w. Day: 1, 3, 4, 5, 7	1 w.	1, 3, 4, 5, 7
Cardio	Healthy Heart in 14 Days 2 w. Day: 1, 4, 8, 10, 13	2 w.	1, 4, 8, 10, 13
Cardio	Healthy Heart in 21 Days 3 w. Day: 1, 4, 8, 15, 17, 20	3 w.	1, 4, 8, 15, 17, 20
Cardio	Healthy Heart in 28 Days 4 w. Day: 1, 8, 15, 20, 24, 27	4 w.	1, 8, 15, 20, 24, 27
After Pregnancy	Recovery After Childbirth in 7 Days 1 w. Day: 5	1 w.	5
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 6	3 w.	6
Weight Loss	Slim Body in 14 Days 2 w. Day: 7	2 w.	7
Weight Loss	Slim Body in 28 Days 4 w. Day: 2, 12	4 w.	2, 12
Digestion	Healthy Digestion in 7 Days 1 w. Day: 4	1 w.	4
Digestion	Healthy Digestion in 21 Days 3 w. Day: 15	3 w.	15

Details of the exercise

Where can I meet

Lesson search

Challenges

Dynamic Warrior 1 Pose occurs 45 times in ready-made lessons

Lesson	Duration
Prenatal Yoga	20 min
Slender Legs	25 min
Slender Legs	30 min
Slender Legs	45 min
Slender Legs	60 min
Slender Legs	90 min
Healthy Joints	45 min
Healthy Joints	60 min
Healthy Joints	90 min
Active Morning	20 min
Active Morning	25 min
Active Morning	30 min
Active Morning	45 min
Active Morning	60 min
Active Morning	90 min
Get Dynamic	10 min
Get Dynamic	15 min
Get Dynamic	20 min
Get Dynamic	25 min
Get Dynamic	30 min
Get Dynamic	45 min
Get Dynamic	60 min
Get Dynamic	90 min
Skiing Sequence	10 min
Skiing Sequence	15 min
Skiing Sequence	20 min
Skiing Sequence	25 min
Skiing Sequence	30 min
Skiing Sequence	45 min
Skiing Sequence	60 min
Skiing Sequence	90 min
Yoga 60+ Cardio	10 min
Yoga 60+ Cardio	15 min
Yoga 60+ Cardio	20 min
Yoga 60+ Cardio	25 min
Yoga 60+ Cardio	30 min
Cardio	30 min
Cardio	45 min
Cardio	60 min
Cardio	90 min
Quit Smoking	20 min
Quit Smoking	25 min
Hormonal Balance	45 min
Balance Development	60 min
Healthy Knees	45 min

Dynamic Warrior 1 Pose occurs 43 times in ready-made courses

Theme	Title	Duration	Day
Flexibility	Flexible Body in 28 Days 4 w. Day: 3, 4	4 w.	3, 4
Weight Loss	Weight Loss in 28 Days 4 w. Day: 5	4 w.	5
Stress	Anti-Stress in 28 Days 4 w. Day: 5	4 w.	5
Split	Front split in 35 Days 5 w. Day: 1	5 w.	1
Joints	Healthy Joints in 28 Days 4 w. Day: 9, 11	4 w.	9, 11
Balance	Improve Your Balance in 28 Days 4 w. Day: 4	4 w.	4
Energy	Cheerful Morning in 28 Days 4 w. Day: 1, 2, 11, 21, 25, 26	4 w.	1, 2, 11, 21, 25, 26
Meditation	Meditation for Beginners in 14 Days 2 w. Day: 10	2 w.	10
Weight Loss	Weight Loss in 7 Days 1 w. Day: 3, 4	1 w.	3, 4
Weight Loss	Weight Loss in 21 Days 3 w. Day: 1	3 w.	1
Legs	Slender Legs in 28 Days 4 w. Day: 9, 11	4 w.	9, 11
Glutes	Tight Butt Challenge in 28 Days 4 w. Day: 1, 2, 19	4 w.	1, 2, 19
Energy	Cheerful Morning in 14 Days 2 w. Day: 2	2 w.	2
Split	Front split in 14 Days 2 w. Day: 1	2 w.	1
Energy	Energy Wake Up in 7 Days 1 w. Day: 1, 2	1 w.	1, 2
Energy	Energy Wake Up in 14 Days 2 w. Day: 5	2 w.	5
Balance	Improve Your Balance in 14 Days 2 w. Day: 9	2 w.	9
Legs	Slender Legs in 14 Days 2 w. Day: 1, 2	2 w.	1, 2
Split	Front split in 21 Days 3 w. Day: 8	3 w.	8
Energy	Energy Wake Up in 7 Days 3 w. Day: 1, 2, 12	3 w.	1, 2, 12
Balance	Improve Your Balance in 21 Days 3 w. Day: 16	3 w.	16
Energy	Cheerful Morning in 21 Days 3 w. Day: 9	3 w.	9
Meditation	Meditation for Beginners in 21 Days 3 w. Day: 17	3 w.	17
Legs	Slender Legs in 21 Days 3 w. Day: 8, 9	3 w.	8, 9
Habits	Quit Smoking in 7 Days 1 w. Day: 4, 6	1 w.	4, 6
Habits	Quit Smoking in 14 Days 2 w. Day: 2, 10	2 w.	2, 10
Habits	Quit Smoking in 21 Days 3 w. Day: 9	3 w.	9
Habits	Quit Smoking in 28 Days 4 w. Day: 12, 23	4 w.	12, 23
Habits	Stop Drinking in 28 Days 4 w. Day: 6	4 w.	6
Stress	Release from anxiety in 14 days 2 w. Day: 2	2 w.	2
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 64	12 w.	64
Weight Loss	Edema Reduction in 7 Days 1 w. Day: 1, 6	1 w.	1, 6
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 2	3 w.	2
Cardio	Healthy Heart in 7 Days 1 w. Day: 1, 3, 4, 5, 7	1 w.	1, 3, 4, 5, 7
Cardio	Healthy Heart in 14 Days 2 w. Day: 1, 4, 8, 10, 13	2 w.	1, 4, 8, 10, 13
Cardio	Healthy Heart in 21 Days 3 w. Day: 1, 4, 8, 15, 17, 20	3 w.	1, 4, 8, 15, 17, 20
Cardio	Healthy Heart in 28 Days 4 w. Day: 1, 8, 15, 20, 24, 27	4 w.	1, 8, 15, 20, 24, 27
After Pregnancy	Recovery After Childbirth in 7 Days 1 w. Day: 5	1 w.	5
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 6	3 w.	6
Weight Loss	Slim Body in 14 Days 2 w. Day: 7	2 w.	7
Weight Loss	Slim Body in 28 Days 4 w. Day: 2, 12	4 w.	2, 12
Digestion	Healthy Digestion in 7 Days 1 w. Day: 4	1 w.	4
Digestion	Healthy Digestion in 21 Days 3 w. Day: 15	3 w.	15

Reward

Flexibility

Stamina

Focus

Strength

Mobility

Balance

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Dynamic Warrior 1 Pose Anjaneya kriya

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Dynamic Warrior 1 Pose Anjaneya kriya

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Dynamic Warrior 1 Pose: video with the correct technique of performing the asana

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