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Dynamic Knee-to-Chest 2 Manipuraka kriya

1 min
25 score
3 kcal
Supine Poses
Dynamic
Dynamic Knee-to-Chest 2
hourglass-icon 1 min
asana miniature
01:04
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Stretches the spine
  • Strengthens the neck muscles
  • Reduces fat deposits around the waist
  • Strengthens the core

Contraindications

Pregnancy

Technique of execution

Pull your thighs towards your belly and grab your knees with both hands. Then bring your arms and leg down to the floor. Continue this motion. Focus on your breath. Then stop this movement. Then bring your arms and leg down to the floor. Relax.

Upload date:2025-09-22T10:16:17+00:00

What to do if it does not work out, as in the video

1
If you struggle to bring straightened legs down to the floor, lower your feet down to the floor.

Where can I meet

Lesson search
Challenges

Dynamic Knee-to-Chest 2 occurs 27 times in ready-made lessons

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Immunity
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Immunity
Immune Boost 90 min
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Energy
Active Morning 60 min
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Energy
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Energy
Get Dynamic 90 min
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Liver
Healthy Liver 60 min
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Lower Back Pain Relief 90 min
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Back
Back Pain Relief 90 min
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Aging
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Yoga 60+ Cardio 25 min
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Yoga 60+ Cardio 30 min
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Cardio 60 min
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Abs
6-Pack 60 min
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Abs
6-Pack 90 min
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Blood Pressure
Blood Pressure Booster 30 min
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Blood Pressure
Blood Pressure Booster 90 min
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Weight Loss
Weight Loss II 60 min
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Weight Loss
Weight Loss II 90 min
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Pelvis
Pelvic Floor Strengthening Yoga 90 min
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Dynamic Knee-to-Chest 2 occurs 28 times in ready-made courses

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 5, 20, 23
4 w. 5, 20, 23
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 3, 4, 5, 9, 10, 11, 17, 25, 28
4 w. 3, 4, 5, 9, 10, 11, 17, 25, 28
Back
Healthy Spine in 28 Days 4 w.
Day: 23, 28
4 w. 23, 28
Stress
Anti-Stress in 28 Days 4 w.
Day: 1, 3, 14, 16
4 w. 1, 3, 14, 16
Split
Front split in 35 Days 5 w.
Day: 28
5 w. 28
Depression
Overcoming Depression in 28 Days 4 w.
Day: 2, 5, 16
4 w. 2, 5, 16
Joints
Healthy Joints in 28 Days 4 w.
Day: 26, 27
4 w. 26, 27
Flexibility
Yoga Start in 21 Days 3 w.
Day: 13, 19
3 w. 13, 19
Back
Royal Posture in 28 Days 4 w.
Day: 23, 27
4 w. 23, 27
Abs
6-Pack in 28 Days 4 w.
Day: 5, 13, 15, 25, 27, 28
4 w. 5, 13, 15, 25, 27, 28
Energy
Cheerful Morning in 28 Days 4 w.
Day: 8, 9, 11, 14, 18, 19, 22, 25, 26
4 w. 8, 9, 11, 14, 18, 19, 22, 25, 26
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 14
2 w. 14
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 5
1 w. 5
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 5
3 w. 5
Abs
6-Pack in 14 Days 2 w.
Day: 8
2 w. 8
Joints
Healthy Joints in 14 Days 2 w.
Day: 9
2 w. 9
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 2
2 w. 2
Joints
Healthy Joints in 21 Days 3 w.
Day: 16
3 w. 16
Abs
6-Pack in 21 Days 3 w.
Day: 15
3 w. 15
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 9
3 w. 9
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 14
4 w. 14
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 61
12 w. 61
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 7
2 w. 7
Joints
Hip Opening in 28 Days 4 w.
Day: 28
4 w. 28
Cardio
Healthy Heart in 14 Days 2 w.
Day: 11
2 w. 11
Cardio
Healthy Heart in 28 Days 4 w.
Day: 11, 25
4 w. 11, 25
Advanced
Yoga for Advanced in 21 days 3 w.
Day: 11
3 w. 11
Neck
Healthy Neck in 28 Days 4 w.
Day: 10, 21, 22
4 w. 10, 21, 22

Details of the exercise

Category
Supine Poses
Mechanics
Dynamic
Complexity
For Beginners
Duration
1 minute
Energy consumption
3 kcal
Popularity
267 out of 441

Where can I meet

Lesson search
Challenges

Dynamic Knee-to-Chest 2 occurs 27 times in ready-made lessons

Lesson Duration
Tibetan gymnastics 25 min
Healthy Joints 45 min
Healthy Joints 60 min
Healthy Joints 90 min
Immune Boost 45 min
Immune Boost 60 min
Immune Boost 90 min
Active Morning 60 min
Active Morning 90 min
Get Dynamic 90 min
Healthy Liver 60 min
Lower Back Pain Relief 90 min
Back Pain Relief 90 min
Yoga 60+ Cardio 15 min
Yoga 60+ Cardio 20 min
Yoga 60+ Cardio 25 min
Yoga 60+ Cardio 30 min
Cardio 60 min
6-Pack 60 min
6-Pack 90 min
Blood Pressure Booster 30 min
Blood Pressure Booster 45 min
Blood Pressure Booster 60 min
Blood Pressure Booster 90 min
Weight Loss II 60 min
Weight Loss II 90 min
Pelvic Floor Strengthening Yoga 90 min

Dynamic Knee-to-Chest 2 occurs 28 times in ready-made courses

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 5, 20, 23
4 w. 5, 20, 23
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 3, 4, 5, 9, 10, 11, 17, 25, 28
4 w. 3, 4, 5, 9, 10, 11, 17, 25, 28
Back
Healthy Spine in 28 Days 4 w.
Day: 23, 28
4 w. 23, 28
Stress
Anti-Stress in 28 Days 4 w.
Day: 1, 3, 14, 16
4 w. 1, 3, 14, 16
Split
Front split in 35 Days 5 w.
Day: 28
5 w. 28
Depression
Overcoming Depression in 28 Days 4 w.
Day: 2, 5, 16
4 w. 2, 5, 16
Joints
Healthy Joints in 28 Days 4 w.
Day: 26, 27
4 w. 26, 27
Flexibility
Yoga Start in 21 Days 3 w.
Day: 13, 19
3 w. 13, 19
Back
Royal Posture in 28 Days 4 w.
Day: 23, 27
4 w. 23, 27
Abs
6-Pack in 28 Days 4 w.
Day: 5, 13, 15, 25, 27, 28
4 w. 5, 13, 15, 25, 27, 28
Energy
Cheerful Morning in 28 Days 4 w.
Day: 8, 9, 11, 14, 18, 19, 22, 25, 26
4 w. 8, 9, 11, 14, 18, 19, 22, 25, 26
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 14
2 w. 14
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 5
1 w. 5
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 5
3 w. 5
Abs
6-Pack in 14 Days 2 w.
Day: 8
2 w. 8
Joints
Healthy Joints in 14 Days 2 w.
Day: 9
2 w. 9
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 2
2 w. 2
Joints
Healthy Joints in 21 Days 3 w.
Day: 16
3 w. 16
Abs
6-Pack in 21 Days 3 w.
Day: 15
3 w. 15
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 9
3 w. 9
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 14
4 w. 14
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 61
12 w. 61
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 7
2 w. 7
Joints
Hip Opening in 28 Days 4 w.
Day: 28
4 w. 28
Cardio
Healthy Heart in 14 Days 2 w.
Day: 11
2 w. 11
Cardio
Healthy Heart in 28 Days 4 w.
Day: 11, 25
4 w. 11, 25
Advanced
Yoga for Advanced in 21 days 3 w.
Day: 11
3 w. 11
Neck
Healthy Neck in 28 Days 4 w.
Day: 10, 21, 22
4 w. 10, 21, 22

Reward

Flexibility
2
Stamina
5
Focus
3
Strength
5
Mobility
4
Balance
6
Урок 391 ( Dynamic Knee-to-Chest 2 )

1 / 1 асан
asana
01:04
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Dynamic Knee-to-Chest 2: video with the correct technique of performing the asana

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Technique of execution

Dynamic Knee-to-Chest 2: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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