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Dynamic Leg Lift Utthitashava kriya

1 min
36 score
4 kcal
Dynamic Leg Lift
hourglass-icon 1 min
asana miniature
01:13
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

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This lesson is available to club members
This lesson is available by subscription

Favorable effect

  • Strengthens the hip muscles
  • Tones the organs of the abdominal cavity
  • Reduces fat deposits around the waist
  • Strengthens the core

Contraindications

Pregnancy
Menstruation

Technique of execution

On the exhale slowly let your feet up off the floor. Straighten your legs. Raise your shoulder blades, arms and head off of the floor. Then on the inhale bring your feet down to the floor. On the exhale slowly lift your feet up. Continue this movement. Focus on your breath. Then stop this movement. Then bring your hands, feet and head back down to the floor.

Upload date:2025-03-22T09:13:28+03:00

What to do if it does not work out, as in the video

1
If you are unable to keep your legs straight without straining, try bending your knees.

Where can I meet

Lesson search
Challenges

Dynamic Leg Lift occurs 56 times in 56 lessons

Theme Title Time
Vision
Visual Clarity 60 min
60 min
Pregnancy
Post Delivery 60 min
60 min
Relax
Anti-Stress 45 min
45 min
Relax
Anti-Stress 60 min
60 min
Relax
Anti-Stress 90 min
90 min
Energy
Active Morning 60 min
60 min
Energy
Active Morning 90 min
90 min
Energy
Cheerful Morning 60 min
60 min
Energy
Cheerful Morning 90 min
90 min
Energy
Cheer U Up 60 min
60 min
Energy
Cheer U Up 90 min
90 min
Depression
Depression Avoider 45 min
45 min
Depression
Depression Avoider 60 min
60 min
Depression
Depression Avoider 90 min
90 min
Energy
Get Dynamic 25 min
25 min
Energy
Get Dynamic 30 min
30 min
Energy
Get Dynamic 45 min
45 min
Energy
Get Dynamic 60 min
60 min
Energy
Get Dynamic 90 min
90 min
Digestion
Healthy Digestion 90 min
90 min
Sex
Healthy Prostate 15 min
15 min
Sex
Healthy Prostate 20 min
20 min
Sex
Healthy Prostate 25 min
25 min
Sex
Healthy Prostate 30 min
30 min
Sex
Healthy Prostate 45 min
45 min
Sex
Healthy Prostate 60 min
60 min
Sex
Healthy Prostate 90 min
90 min
Back
Lower Back Pain Relief 60 min
60 min
Back
Lower Back Pain Relief 90 min
90 min
Back
Back Pain Relief 45 min
45 min
Back
Back Pain Relief 60 min
60 min
Back
Back Pain Relief 90 min
90 min
Aging
Yoga 60+ Cardio 15 min
15 min
Aging
Yoga 60+ Cardio 20 min
20 min
Aging
Yoga 60+ Cardio 25 min
25 min
Aging
Yoga 60+ Cardio 30 min
30 min
Cardio
Cardio 45 min
45 min
Cardio
Cardio 60 min
60 min
Breasts
Firm Breasts 90 min
90 min
Abs
6-Pack 45 min
45 min
Abs
6-Pack 60 min
60 min
Abs
6-Pack 90 min
90 min
Blood Pressure
Blood Pressure Booster 60 min
60 min
Weight Loss
Weight Loss I 60 min
60 min
Weight Loss
Weight Loss I 90 min
90 min
Weight Loss
Weight Loss II 90 min
90 min
Depression
Release from anxiety 60 min
60 min
Depression
Release from anxiety 90 min
90 min
Sex
Prolongation of pleasure 45 min
45 min
Sex
Prolongation of pleasure 90 min
90 min
Weight Loss
Fit Body 60 min
60 min
Energy
Hormonal Balance 45 min
45 min
Energy
Hormonal Balance 90 min
90 min
Begginer
Yoga for Beginners 90 min
90 min
Stress
Yoga after a workday 90 min
90 min
Back
Yoga for Hyperlordosis 90 min
90 min

Dynamic Leg Lift occurs 59 times in 59 challenges

Theme Title Duration Day
Depression
Overcoming Depression in 14 Days 2 w.
Day: 2, 3, 4, 5, 8
2 w. 2, 3, 4, 5, 8
Abs
6-Pack in 14 Days 2 w.
Day: 1, 4, 5, 8, 9, 12, 13
2 w. 1, 4, 5, 8, 9, 12, 13
Stress
Anti-Stress in 14 Days 2 w.
Day: 10, 13
2 w. 10, 13
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 1, 3, 8, 12
2 w. 1, 3, 8, 12
Lower back
Lower Back Pain Relief Challenge in 14 days 2 w.
Day: 2, 5, 6, 7, 11, 12
2 w. 2, 5, 6, 7, 11, 12
Energy
Cheerful Morning in 14 Days 2 w.
Day: 2, 8, 12
2 w. 2, 8, 12
Back
Healthy Spine in 14 Days 2 w.
Day: 1, 3, 4, 5, 6, 7, 8, 9, 10, 12, 13, 14
2 w. 1, 3, 4, 5, 6, 7, 8, 9, 10, 12, 13, 14
Joints
Healthy Joints in 14 Days 2 w.
Day: 1, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
2 w. 1, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Lower back
Lower Back Pain Relief Challenge in 7 days 1 w.
Day: 3
1 w. 3
Abs
6-Pack in 7 Days 1 w.
Day: 1, 5
1 w. 1, 5
Energy
Energy Wake Up in 14 Days 2 w.
Day: 2, 7, 8, 9, 14
2 w. 2, 7, 8, 9, 14
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 5, 9
2 w. 5, 9
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 12, 16
3 w. 12, 16
Stress
Anti-Stress in 21 Days 3 w.
Day: 17, 20
3 w. 17, 20
Depression
Overcoming Depression in 21 Days 3 w.
Day: 9, 10, 11, 12, 15
3 w. 9, 10, 11, 12, 15
Joints
Healthy Joints in 21 Days 3 w.
Day: 8, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
3 w. 8, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
Energy
Energy Wake Up in 7 Days 3 w.
Day: 9, 14, 15, 16, 21
3 w. 9, 14, 15, 16, 21
Abs
6-Pack in 21 Days 3 w.
Day: 1, 5, 8, 11, 12, 15, 16, 19, 20
3 w. 1, 5, 8, 11, 12, 15, 16, 19, 20
Energy
Cheerful Morning in 21 Days 3 w.
Day: 9, 15, 19
3 w. 9, 15, 19
Waist
Slim Waist in 21 Days 3 w.
Day: 8, 10, 15, 19
3 w. 8, 10, 15, 19
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 3, 9, 12, 13, 14, 18, 19
3 w. 3, 9, 12, 13, 14, 18, 19
Back
Healthy Spine in 21 Days 3 w.
Day: 8, 10, 11, 12, 13, 14, 15, 16, 17, 19, 20, 21
3 w. 8, 10, 11, 12, 13, 14, 15, 16, 17, 19, 20, 21
Habits
Stop Drinking in 21 Days 3 w.
Day: 20
3 w. 20
Stress
Release from anxiety in 21 days 3 w.
Day: 2, 16
3 w. 2, 16
Stress
Release from anxiety in 28 days 4 w.
Day: 12, 17
4 w. 12, 17
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 2, 4, 5, 7, 12, 18
3 w. 2, 4, 5, 7, 12, 18
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 17, 19, 22, 24
4 w. 17, 19, 22, 24
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 13, 18, 25, 41, 47, 57, 60, 61, 65, 71, 72, 75, 76, 79, 82
12 w. 13, 18, 25, 41, 47, 57, 60, 61, 65, 71, 72, 75, 76, 79, 82
Split
Front split in 28 Days 4 w.
Day: 15
4 w. 15
Split
Side split in 28 days 4 w.
Day: 5, 18, 22, 25
4 w. 5, 18, 22, 25
Split
Side split in 35 days 5 w.
Day: 8
5 w. 8
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 3, 7, 11, 14
2 w. 3, 7, 11, 14
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 12, 15
3 w. 12, 15
Joints
Hip Opening in 21 Days 3 w.
Day: 3, 7, 14, 21
3 w. 3, 7, 14, 21
Joints
Hip Opening in 28 Days 4 w.
Day: 14, 16, 21, 28
4 w. 14, 16, 21, 28
Cardio
Healthy Heart in 7 Days 1 w.
Day: 1
1 w. 1
Cardio
Healthy Heart in 14 Days 2 w.
Day: 2, 7, 10
2 w. 2, 7, 10
Cardio
Healthy Heart in 21 Days 3 w.
Day: 11, 17
3 w. 11, 17
Cardio
Healthy Heart in 28 Days 4 w.
Day: 13
4 w. 13
Advanced
Yoga for Advanced in 21 days 3 w.
Day: 9
3 w. 9
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 23, 33
5 w. 23, 33
After Pregnancy
Recovery After Childbirth in 7 Days 1 w.
Day: 6
1 w. 6
After Pregnancy
Recovery After Childbirth in 14 Days 2 w.
Day: 11
2 w. 11
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 4, 16
3 w. 4, 16
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 5
4 w. 5
Neck
Healthy Neck in 28 Days 4 w.
Day: 13, 14, 17, 19, 21, 23
4 w. 13, 14, 17, 19, 21, 23
Head
Relief from headache in 7 days 1 w.
Day: 4
1 w. 4
Head
Relief from headache in 28 days 4 w.
Day: 7, 8, 25
4 w. 7, 8, 25
Weight Loss
Slim Body in 7 Days 1 w.
Day: 2
1 w. 2
Weight Loss
Slim Body in 14 Days 2 w.
Day: 2, 8
2 w. 2, 8
Weight Loss
Slim Body in 21 Days 3 w.
Day: 1
3 w. 1
Weight Loss
Slim Body in 28 Days 4 w.
Day: 7, 26
4 w. 7, 26
Breasts
Beautiful Chest in 14 Days 2 w.
Day: 3
2 w. 3
Breasts
Beautiful Chest in 21 Days 3 w.
Day: 6, 17
3 w. 6, 17
Breasts
Beautiful Chest in 28 Days 4 w.
Day: 6, 15
4 w. 6, 15
Digestion
Healthy Digestion in 21 Days 3 w.
Day: 2, 10, 13, 18
3 w. 2, 10, 13, 18
Digestion
Healthy Digestion in 28 Days 4 w.
Day: 12, 24
4 w. 12, 24
Sex
The prolongation of sexual pleasure for 14 days 2 w.
Day: 2
2 w. 2
Sex
The prolongation of sexual pleasure for 28 days 4 w.
Day: 1, 10, 17
4 w. 1, 10, 17

Details of the exercise

Category
Supine Poses
Duration
1 minute
Energy consumption
4 kcal

Reward

Flexibility
5
Stamina
8
Focus
5
Strength
8
Mobility
4
Balance
6

Popularity 146 out of 442

Often used
in ready-made lessons
56 lessons
Often used
in ready-made courses
59 challenges

Where can I meet

Lesson search
Challenges

Dynamic Leg Lift occurs 56 times in 56 lessons

Theme Title Time
Vision
Visual Clarity 60 min
60 min
Pregnancy
Post Delivery 60 min
60 min
Relax
Anti-Stress 45 min
45 min
Relax
Anti-Stress 60 min
60 min
Relax
Anti-Stress 90 min
90 min
Energy
Active Morning 60 min
60 min
Energy
Active Morning 90 min
90 min
Energy
Cheerful Morning 60 min
60 min
Energy
Cheerful Morning 90 min
90 min
Energy
Cheer U Up 60 min
60 min
Energy
Cheer U Up 90 min
90 min
Depression
Depression Avoider 45 min
45 min
Depression
Depression Avoider 60 min
60 min
Depression
Depression Avoider 90 min
90 min
Energy
Get Dynamic 25 min
25 min
Energy
Get Dynamic 30 min
30 min
Energy
Get Dynamic 45 min
45 min
Energy
Get Dynamic 60 min
60 min
Energy
Get Dynamic 90 min
90 min
Digestion
Healthy Digestion 90 min
90 min
Sex
Healthy Prostate 15 min
15 min
Sex
Healthy Prostate 20 min
20 min
Sex
Healthy Prostate 25 min
25 min
Sex
Healthy Prostate 30 min
30 min
Sex
Healthy Prostate 45 min
45 min
Sex
Healthy Prostate 60 min
60 min
Sex
Healthy Prostate 90 min
90 min
Back
Lower Back Pain Relief 60 min
60 min
Back
Lower Back Pain Relief 90 min
90 min
Back
Back Pain Relief 45 min
45 min
Back
Back Pain Relief 60 min
60 min
Back
Back Pain Relief 90 min
90 min
Aging
Yoga 60+ Cardio 15 min
15 min
Aging
Yoga 60+ Cardio 20 min
20 min
Aging
Yoga 60+ Cardio 25 min
25 min
Aging
Yoga 60+ Cardio 30 min
30 min
Cardio
Cardio 45 min
45 min
Cardio
Cardio 60 min
60 min
Breasts
Firm Breasts 90 min
90 min
Abs
6-Pack 45 min
45 min
Abs
6-Pack 60 min
60 min
Abs
6-Pack 90 min
90 min
Blood Pressure
Blood Pressure Booster 60 min
60 min
Weight Loss
Weight Loss I 60 min
60 min
Weight Loss
Weight Loss I 90 min
90 min
Weight Loss
Weight Loss II 90 min
90 min
Depression
Release from anxiety 60 min
60 min
Depression
Release from anxiety 90 min
90 min
Sex
Prolongation of pleasure 45 min
45 min
Sex
Prolongation of pleasure 90 min
90 min
Weight Loss
Fit Body 60 min
60 min
Energy
Hormonal Balance 45 min
45 min
Energy
Hormonal Balance 90 min
90 min
Begginer
Yoga for Beginners 90 min
90 min
Stress
Yoga after a workday 90 min
90 min
Back
Yoga for Hyperlordosis 90 min
90 min

Dynamic Leg Lift occurs 59 times in 59 challenges

Theme Title Duration Day
Depression
Overcoming Depression in 14 Days 2 w.
Day: 2, 3, 4, 5, 8
2 w. 2, 3, 4, 5, 8
Abs
6-Pack in 14 Days 2 w.
Day: 1, 4, 5, 8, 9, 12, 13
2 w. 1, 4, 5, 8, 9, 12, 13
Stress
Anti-Stress in 14 Days 2 w.
Day: 10, 13
2 w. 10, 13
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 1, 3, 8, 12
2 w. 1, 3, 8, 12
Lower back
Lower Back Pain Relief Challenge in 14 days 2 w.
Day: 2, 5, 6, 7, 11, 12
2 w. 2, 5, 6, 7, 11, 12
Energy
Cheerful Morning in 14 Days 2 w.
Day: 2, 8, 12
2 w. 2, 8, 12
Back
Healthy Spine in 14 Days 2 w.
Day: 1, 3, 4, 5, 6, 7, 8, 9, 10, 12, 13, 14
2 w. 1, 3, 4, 5, 6, 7, 8, 9, 10, 12, 13, 14
Joints
Healthy Joints in 14 Days 2 w.
Day: 1, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
2 w. 1, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Lower back
Lower Back Pain Relief Challenge in 7 days 1 w.
Day: 3
1 w. 3
Abs
6-Pack in 7 Days 1 w.
Day: 1, 5
1 w. 1, 5
Energy
Energy Wake Up in 14 Days 2 w.
Day: 2, 7, 8, 9, 14
2 w. 2, 7, 8, 9, 14
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 5, 9
2 w. 5, 9
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 12, 16
3 w. 12, 16
Stress
Anti-Stress in 21 Days 3 w.
Day: 17, 20
3 w. 17, 20
Depression
Overcoming Depression in 21 Days 3 w.
Day: 9, 10, 11, 12, 15
3 w. 9, 10, 11, 12, 15
Joints
Healthy Joints in 21 Days 3 w.
Day: 8, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
3 w. 8, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
Energy
Energy Wake Up in 7 Days 3 w.
Day: 9, 14, 15, 16, 21
3 w. 9, 14, 15, 16, 21
Abs
6-Pack in 21 Days 3 w.
Day: 1, 5, 8, 11, 12, 15, 16, 19, 20
3 w. 1, 5, 8, 11, 12, 15, 16, 19, 20
Energy
Cheerful Morning in 21 Days 3 w.
Day: 9, 15, 19
3 w. 9, 15, 19
Waist
Slim Waist in 21 Days 3 w.
Day: 8, 10, 15, 19
3 w. 8, 10, 15, 19
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 3, 9, 12, 13, 14, 18, 19
3 w. 3, 9, 12, 13, 14, 18, 19
Back
Healthy Spine in 21 Days 3 w.
Day: 8, 10, 11, 12, 13, 14, 15, 16, 17, 19, 20, 21
3 w. 8, 10, 11, 12, 13, 14, 15, 16, 17, 19, 20, 21
Habits
Stop Drinking in 21 Days 3 w.
Day: 20
3 w. 20
Stress
Release from anxiety in 21 days 3 w.
Day: 2, 16
3 w. 2, 16
Stress
Release from anxiety in 28 days 4 w.
Day: 12, 17
4 w. 12, 17
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 2, 4, 5, 7, 12, 18
3 w. 2, 4, 5, 7, 12, 18
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 17, 19, 22, 24
4 w. 17, 19, 22, 24
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 13, 18, 25, 41, 47, 57, 60, 61, 65, 71, 72, 75, 76, 79, 82
12 w. 13, 18, 25, 41, 47, 57, 60, 61, 65, 71, 72, 75, 76, 79, 82
Split
Front split in 28 Days 4 w.
Day: 15
4 w. 15
Split
Side split in 28 days 4 w.
Day: 5, 18, 22, 25
4 w. 5, 18, 22, 25
Split
Side split in 35 days 5 w.
Day: 8
5 w. 8
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 3, 7, 11, 14
2 w. 3, 7, 11, 14
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 12, 15
3 w. 12, 15
Joints
Hip Opening in 21 Days 3 w.
Day: 3, 7, 14, 21
3 w. 3, 7, 14, 21
Joints
Hip Opening in 28 Days 4 w.
Day: 14, 16, 21, 28
4 w. 14, 16, 21, 28
Cardio
Healthy Heart in 7 Days 1 w.
Day: 1
1 w. 1
Cardio
Healthy Heart in 14 Days 2 w.
Day: 2, 7, 10
2 w. 2, 7, 10
Cardio
Healthy Heart in 21 Days 3 w.
Day: 11, 17
3 w. 11, 17
Cardio
Healthy Heart in 28 Days 4 w.
Day: 13
4 w. 13
Advanced
Yoga for Advanced in 21 days 3 w.
Day: 9
3 w. 9
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 23, 33
5 w. 23, 33
After Pregnancy
Recovery After Childbirth in 7 Days 1 w.
Day: 6
1 w. 6
After Pregnancy
Recovery After Childbirth in 14 Days 2 w.
Day: 11
2 w. 11
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 4, 16
3 w. 4, 16
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 5
4 w. 5
Neck
Healthy Neck in 28 Days 4 w.
Day: 13, 14, 17, 19, 21, 23
4 w. 13, 14, 17, 19, 21, 23
Head
Relief from headache in 7 days 1 w.
Day: 4
1 w. 4
Head
Relief from headache in 28 days 4 w.
Day: 7, 8, 25
4 w. 7, 8, 25
Weight Loss
Slim Body in 7 Days 1 w.
Day: 2
1 w. 2
Weight Loss
Slim Body in 14 Days 2 w.
Day: 2, 8
2 w. 2, 8
Weight Loss
Slim Body in 21 Days 3 w.
Day: 1
3 w. 1
Weight Loss
Slim Body in 28 Days 4 w.
Day: 7, 26
4 w. 7, 26
Breasts
Beautiful Chest in 14 Days 2 w.
Day: 3
2 w. 3
Breasts
Beautiful Chest in 21 Days 3 w.
Day: 6, 17
3 w. 6, 17
Breasts
Beautiful Chest in 28 Days 4 w.
Day: 6, 15
4 w. 6, 15
Digestion
Healthy Digestion in 21 Days 3 w.
Day: 2, 10, 13, 18
3 w. 2, 10, 13, 18
Digestion
Healthy Digestion in 28 Days 4 w.
Day: 12, 24
4 w. 12, 24
Sex
The prolongation of sexual pleasure for 14 days 2 w.
Day: 2
2 w. 2
Sex
The prolongation of sexual pleasure for 28 days 4 w.
Day: 1, 10, 17
4 w. 1, 10, 17
Урок 587 ( Dynamic Leg Lift )

1 / 1 асан
asana
01:13
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

Все уроки
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В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
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Dynamic Leg Lift: video with the correct technique of performing the asana

Information about asana
Technique of execution

Dynamic Leg Lift: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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