Dynamic Leg Lift Utthitashava kriya

: 1 min

: 36 score

: 4 kcal

Supine Poses

Dynamic

Favorable effect

Strengthens the hip muscles
Tones the organs of the abdominal cavity
Reduces fat deposits around the waist
Strengthens the core

Contraindications

Pregnancy

Menstruation

Technique of execution

On the exhale slowly let your feet up off the floor. Straighten your legs. Raise your shoulder blades, arms and head off of the floor. Then on the inhale bring your feet down to the floor. On the exhale slowly lift your feet up. Continue this movement. Focus on your breath. Then stop this movement. Then bring your hands, feet and head back down to the floor.

What to do if it does not work out, as in the video

If you are unable to keep your legs straight without straining, try bending your knees.

Where can I meet

Lesson search

Challenges

Dynamic Leg Lift occurs 56 times in 56 lessons

Theme	Title	Time
Vision	Visual Clarity 60 min	60 min
Pregnancy	Post Delivery 60 min	60 min
Relax	Anti-Stress 45 min	45 min
Relax	Anti-Stress 60 min	60 min
Relax	Anti-Stress 90 min	90 min
Energy	Active Morning 60 min	60 min
Energy	Active Morning 90 min	90 min
Energy	Cheerful Morning 60 min	60 min
Energy	Cheerful Morning 90 min	90 min
Energy	Cheer U Up 60 min	60 min
Energy	Cheer U Up 90 min	90 min
Depression	Depression Avoider 45 min	45 min
Depression	Depression Avoider 60 min	60 min
Depression	Depression Avoider 90 min	90 min
Energy	Get Dynamic 25 min	25 min
Energy	Get Dynamic 30 min	30 min
Energy	Get Dynamic 45 min	45 min
Energy	Get Dynamic 60 min	60 min
Energy	Get Dynamic 90 min	90 min
Digestion	Healthy Digestion 90 min	90 min
Sex	Healthy Prostate 15 min	15 min
Sex	Healthy Prostate 20 min	20 min
Sex	Healthy Prostate 25 min	25 min
Sex	Healthy Prostate 30 min	30 min
Sex	Healthy Prostate 45 min	45 min
Sex	Healthy Prostate 60 min	60 min
Sex	Healthy Prostate 90 min	90 min
Back	Lower Back Pain Relief 60 min	60 min
Back	Lower Back Pain Relief 90 min	90 min
Back	Back Pain Relief 45 min	45 min
Back	Back Pain Relief 60 min	60 min
Back	Back Pain Relief 90 min	90 min
Aging	Yoga 60+ Cardio 15 min	15 min
Aging	Yoga 60+ Cardio 20 min	20 min
Aging	Yoga 60+ Cardio 25 min	25 min
Aging	Yoga 60+ Cardio 30 min	30 min
Cardio	Cardio 45 min	45 min
Cardio	Cardio 60 min	60 min
Breasts	Firm Breasts 90 min	90 min
Abs	6-Pack 45 min	45 min
Abs	6-Pack 60 min	60 min
Abs	6-Pack 90 min	90 min
Blood Pressure	Blood Pressure Booster 60 min	60 min
Weight Loss	Weight Loss I 60 min	60 min
Weight Loss	Weight Loss I 90 min	90 min
Weight Loss	Weight Loss II 90 min	90 min
Depression	Release from anxiety 60 min	60 min
Depression	Release from anxiety 90 min	90 min
Sex	Prolongation of pleasure 45 min	45 min
Sex	Prolongation of pleasure 90 min	90 min
Weight Loss	Fit Body 60 min	60 min
Energy	Hormonal Balance 45 min	45 min
Energy	Hormonal Balance 90 min	90 min
Begginer	Yoga for Beginners 90 min	90 min
Stress	Yoga after a workday 90 min	90 min
Back	Yoga for Hyperlordosis 90 min	90 min

Dynamic Leg Lift occurs 59 times in 59 challenges

Theme	Title	Duration	Day
Depression	Overcoming Depression in 14 Days 2 w. Day: 2, 3, 4, 5, 8	2 w.	2, 3, 4, 5, 8
Abs	6-Pack in 14 Days 2 w. Day: 1, 4, 5, 8, 9, 12, 13	2 w.	1, 4, 5, 8, 9, 12, 13
Stress	Anti-Stress in 14 Days 2 w. Day: 10, 13	2 w.	10, 13
Waist	Slim Waist Challenge in 14 Days 2 w. Day: 1, 3, 8, 12	2 w.	1, 3, 8, 12
Lower back	Lower Back Pain Relief Challenge in 14 days 2 w. Day: 2, 5, 6, 7, 11, 12	2 w.	2, 5, 6, 7, 11, 12
Energy	Cheerful Morning in 14 Days 2 w. Day: 2, 8, 12	2 w.	2, 8, 12
Back	Healthy Spine in 14 Days 2 w. Day: 1, 3, 4, 5, 6, 7, 8, 9, 10, 12, 13, 14	2 w.	1, 3, 4, 5, 6, 7, 8, 9, 10, 12, 13, 14
Joints	Healthy Joints in 14 Days 2 w. Day: 1, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14	2 w.	1, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Lower back	Lower Back Pain Relief Challenge in 7 days 1 w. Day: 3	1 w.	3
Abs	6-Pack in 7 Days 1 w. Day: 1, 5	1 w.	1, 5
Energy	Energy Wake Up in 14 Days 2 w. Day: 2, 7, 8, 9, 14	2 w.	2, 7, 8, 9, 14
Immunity	Boost Your Immune in 14 Days 2 w. Day: 5, 9	2 w.	5, 9
Immunity	Boost Your Immune in 21 Days 3 w. Day: 12, 16	3 w.	12, 16
Stress	Anti-Stress in 21 Days 3 w. Day: 17, 20	3 w.	17, 20
Depression	Overcoming Depression in 21 Days 3 w. Day: 9, 10, 11, 12, 15	3 w.	9, 10, 11, 12, 15
Joints	Healthy Joints in 21 Days 3 w. Day: 8, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21	3 w.	8, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
Energy	Energy Wake Up in 7 Days 3 w. Day: 9, 14, 15, 16, 21	3 w.	9, 14, 15, 16, 21
Abs	6-Pack in 21 Days 3 w. Day: 1, 5, 8, 11, 12, 15, 16, 19, 20	3 w.	1, 5, 8, 11, 12, 15, 16, 19, 20
Energy	Cheerful Morning in 21 Days 3 w. Day: 9, 15, 19	3 w.	9, 15, 19
Waist	Slim Waist in 21 Days 3 w. Day: 8, 10, 15, 19	3 w.	8, 10, 15, 19
Lower back	Lower Back Pain Relief in 21 days 3 w. Day: 3, 9, 12, 13, 14, 18, 19	3 w.	3, 9, 12, 13, 14, 18, 19
Back	Healthy Spine in 21 Days 3 w. Day: 8, 10, 11, 12, 13, 14, 15, 16, 17, 19, 20, 21	3 w.	8, 10, 11, 12, 13, 14, 15, 16, 17, 19, 20, 21
Habits	Stop Drinking in 21 Days 3 w. Day: 20	3 w.	20
Stress	Release from anxiety in 21 days 3 w. Day: 2, 16	3 w.	2, 16
Stress	Release from anxiety in 28 days 4 w. Day: 12, 17	4 w.	12, 17
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 2, 4, 5, 7, 12, 18	3 w.	2, 4, 5, 7, 12, 18
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 17, 19, 22, 24	4 w.	17, 19, 22, 24
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 13, 18, 25, 41, 47, 57, 60, 61, 65, 71, 72, 75, 76, 79, 82	12 w.	13, 18, 25, 41, 47, 57, 60, 61, 65, 71, 72, 75, 76, 79, 82
Split	Front split in 28 Days 4 w. Day: 15	4 w.	15
Split	Side split in 28 days 4 w. Day: 5, 18, 22, 25	4 w.	5, 18, 22, 25
Split	Side split in 35 days 5 w. Day: 8	5 w.	8
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 3, 7, 11, 14	2 w.	3, 7, 11, 14
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 12, 15	3 w.	12, 15
Joints	Hip Opening in 21 Days 3 w. Day: 3, 7, 14, 21	3 w.	3, 7, 14, 21
Joints	Hip Opening in 28 Days 4 w. Day: 14, 16, 21, 28	4 w.	14, 16, 21, 28
Cardio	Healthy Heart in 7 Days 1 w. Day: 1	1 w.	1
Cardio	Healthy Heart in 14 Days 2 w. Day: 2, 7, 10	2 w.	2, 7, 10
Cardio	Healthy Heart in 21 Days 3 w. Day: 11, 17	3 w.	11, 17
Cardio	Healthy Heart in 28 Days 4 w. Day: 13	4 w.	13
Advanced	Yoga for Advanced in 21 days 3 w. Day: 9	3 w.	9
Advanced	Yoga for Advanced in 35 days 5 w. Day: 23, 33	5 w.	23, 33
After Pregnancy	Recovery After Childbirth in 7 Days 1 w. Day: 6	1 w.	6
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 11	2 w.	11
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 4, 16	3 w.	4, 16
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 5	4 w.	5
Neck	Healthy Neck in 28 Days 4 w. Day: 13, 14, 17, 19, 21, 23	4 w.	13, 14, 17, 19, 21, 23
Head	Relief from headache in 7 days 1 w. Day: 4	1 w.	4
Head	Relief from headache in 28 days 4 w. Day: 7, 8, 25	4 w.	7, 8, 25
Weight Loss	Slim Body in 7 Days 1 w. Day: 2	1 w.	2
Weight Loss	Slim Body in 14 Days 2 w. Day: 2, 8	2 w.	2, 8
Weight Loss	Slim Body in 21 Days 3 w. Day: 1	3 w.	1
Weight Loss	Slim Body in 28 Days 4 w. Day: 7, 26	4 w.	7, 26
Breasts	Beautiful Chest in 14 Days 2 w. Day: 3	2 w.	3
Breasts	Beautiful Chest in 21 Days 3 w. Day: 6, 17	3 w.	6, 17
Breasts	Beautiful Chest in 28 Days 4 w. Day: 6, 15	4 w.	6, 15
Digestion	Healthy Digestion in 21 Days 3 w. Day: 2, 10, 13, 18	3 w.	2, 10, 13, 18
Digestion	Healthy Digestion in 28 Days 4 w. Day: 12, 24	4 w.	12, 24
Sex	The prolongation of sexual pleasure for 14 days 2 w. Day: 2	2 w.	2
Sex	The prolongation of sexual pleasure for 28 days 4 w. Day: 1, 10, 17	4 w.	1, 10, 17

Details of the exercise

Where can I meet

Lesson search

Challenges

Dynamic Leg Lift occurs 56 times in 56 lessons

Theme	Title	Time
Vision	Visual Clarity 60 min	60 min
Pregnancy	Post Delivery 60 min	60 min
Relax	Anti-Stress 45 min	45 min
Relax	Anti-Stress 60 min	60 min
Relax	Anti-Stress 90 min	90 min
Energy	Active Morning 60 min	60 min
Energy	Active Morning 90 min	90 min
Energy	Cheerful Morning 60 min	60 min
Energy	Cheerful Morning 90 min	90 min
Energy	Cheer U Up 60 min	60 min
Energy	Cheer U Up 90 min	90 min
Depression	Depression Avoider 45 min	45 min
Depression	Depression Avoider 60 min	60 min
Depression	Depression Avoider 90 min	90 min
Energy	Get Dynamic 25 min	25 min
Energy	Get Dynamic 30 min	30 min
Energy	Get Dynamic 45 min	45 min
Energy	Get Dynamic 60 min	60 min
Energy	Get Dynamic 90 min	90 min
Digestion	Healthy Digestion 90 min	90 min
Sex	Healthy Prostate 15 min	15 min
Sex	Healthy Prostate 20 min	20 min
Sex	Healthy Prostate 25 min	25 min
Sex	Healthy Prostate 30 min	30 min
Sex	Healthy Prostate 45 min	45 min
Sex	Healthy Prostate 60 min	60 min
Sex	Healthy Prostate 90 min	90 min
Back	Lower Back Pain Relief 60 min	60 min
Back	Lower Back Pain Relief 90 min	90 min
Back	Back Pain Relief 45 min	45 min
Back	Back Pain Relief 60 min	60 min
Back	Back Pain Relief 90 min	90 min
Aging	Yoga 60+ Cardio 15 min	15 min
Aging	Yoga 60+ Cardio 20 min	20 min
Aging	Yoga 60+ Cardio 25 min	25 min
Aging	Yoga 60+ Cardio 30 min	30 min
Cardio	Cardio 45 min	45 min
Cardio	Cardio 60 min	60 min
Breasts	Firm Breasts 90 min	90 min
Abs	6-Pack 45 min	45 min
Abs	6-Pack 60 min	60 min
Abs	6-Pack 90 min	90 min
Blood Pressure	Blood Pressure Booster 60 min	60 min
Weight Loss	Weight Loss I 60 min	60 min
Weight Loss	Weight Loss I 90 min	90 min
Weight Loss	Weight Loss II 90 min	90 min
Depression	Release from anxiety 60 min	60 min
Depression	Release from anxiety 90 min	90 min
Sex	Prolongation of pleasure 45 min	45 min
Sex	Prolongation of pleasure 90 min	90 min
Weight Loss	Fit Body 60 min	60 min
Energy	Hormonal Balance 45 min	45 min
Energy	Hormonal Balance 90 min	90 min
Begginer	Yoga for Beginners 90 min	90 min
Stress	Yoga after a workday 90 min	90 min
Back	Yoga for Hyperlordosis 90 min	90 min

Dynamic Leg Lift occurs 59 times in 59 challenges

Theme	Title	Duration	Day
Depression	Overcoming Depression in 14 Days 2 w. Day: 2, 3, 4, 5, 8	2 w.	2, 3, 4, 5, 8
Abs	6-Pack in 14 Days 2 w. Day: 1, 4, 5, 8, 9, 12, 13	2 w.	1, 4, 5, 8, 9, 12, 13
Stress	Anti-Stress in 14 Days 2 w. Day: 10, 13	2 w.	10, 13
Waist	Slim Waist Challenge in 14 Days 2 w. Day: 1, 3, 8, 12	2 w.	1, 3, 8, 12
Lower back	Lower Back Pain Relief Challenge in 14 days 2 w. Day: 2, 5, 6, 7, 11, 12	2 w.	2, 5, 6, 7, 11, 12
Energy	Cheerful Morning in 14 Days 2 w. Day: 2, 8, 12	2 w.	2, 8, 12
Back	Healthy Spine in 14 Days 2 w. Day: 1, 3, 4, 5, 6, 7, 8, 9, 10, 12, 13, 14	2 w.	1, 3, 4, 5, 6, 7, 8, 9, 10, 12, 13, 14
Joints	Healthy Joints in 14 Days 2 w. Day: 1, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14	2 w.	1, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Lower back	Lower Back Pain Relief Challenge in 7 days 1 w. Day: 3	1 w.	3
Abs	6-Pack in 7 Days 1 w. Day: 1, 5	1 w.	1, 5
Energy	Energy Wake Up in 14 Days 2 w. Day: 2, 7, 8, 9, 14	2 w.	2, 7, 8, 9, 14
Immunity	Boost Your Immune in 14 Days 2 w. Day: 5, 9	2 w.	5, 9
Immunity	Boost Your Immune in 21 Days 3 w. Day: 12, 16	3 w.	12, 16
Stress	Anti-Stress in 21 Days 3 w. Day: 17, 20	3 w.	17, 20
Depression	Overcoming Depression in 21 Days 3 w. Day: 9, 10, 11, 12, 15	3 w.	9, 10, 11, 12, 15
Joints	Healthy Joints in 21 Days 3 w. Day: 8, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21	3 w.	8, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
Energy	Energy Wake Up in 7 Days 3 w. Day: 9, 14, 15, 16, 21	3 w.	9, 14, 15, 16, 21
Abs	6-Pack in 21 Days 3 w. Day: 1, 5, 8, 11, 12, 15, 16, 19, 20	3 w.	1, 5, 8, 11, 12, 15, 16, 19, 20
Energy	Cheerful Morning in 21 Days 3 w. Day: 9, 15, 19	3 w.	9, 15, 19
Waist	Slim Waist in 21 Days 3 w. Day: 8, 10, 15, 19	3 w.	8, 10, 15, 19
Lower back	Lower Back Pain Relief in 21 days 3 w. Day: 3, 9, 12, 13, 14, 18, 19	3 w.	3, 9, 12, 13, 14, 18, 19
Back	Healthy Spine in 21 Days 3 w. Day: 8, 10, 11, 12, 13, 14, 15, 16, 17, 19, 20, 21	3 w.	8, 10, 11, 12, 13, 14, 15, 16, 17, 19, 20, 21
Habits	Stop Drinking in 21 Days 3 w. Day: 20	3 w.	20
Stress	Release from anxiety in 21 days 3 w. Day: 2, 16	3 w.	2, 16
Stress	Release from anxiety in 28 days 4 w. Day: 12, 17	4 w.	12, 17
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 2, 4, 5, 7, 12, 18	3 w.	2, 4, 5, 7, 12, 18
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 17, 19, 22, 24	4 w.	17, 19, 22, 24
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 13, 18, 25, 41, 47, 57, 60, 61, 65, 71, 72, 75, 76, 79, 82	12 w.	13, 18, 25, 41, 47, 57, 60, 61, 65, 71, 72, 75, 76, 79, 82
Split	Front split in 28 Days 4 w. Day: 15	4 w.	15
Split	Side split in 28 days 4 w. Day: 5, 18, 22, 25	4 w.	5, 18, 22, 25
Split	Side split in 35 days 5 w. Day: 8	5 w.	8
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 3, 7, 11, 14	2 w.	3, 7, 11, 14
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 12, 15	3 w.	12, 15
Joints	Hip Opening in 21 Days 3 w. Day: 3, 7, 14, 21	3 w.	3, 7, 14, 21
Joints	Hip Opening in 28 Days 4 w. Day: 14, 16, 21, 28	4 w.	14, 16, 21, 28
Cardio	Healthy Heart in 7 Days 1 w. Day: 1	1 w.	1
Cardio	Healthy Heart in 14 Days 2 w. Day: 2, 7, 10	2 w.	2, 7, 10
Cardio	Healthy Heart in 21 Days 3 w. Day: 11, 17	3 w.	11, 17
Cardio	Healthy Heart in 28 Days 4 w. Day: 13	4 w.	13
Advanced	Yoga for Advanced in 21 days 3 w. Day: 9	3 w.	9
Advanced	Yoga for Advanced in 35 days 5 w. Day: 23, 33	5 w.	23, 33
After Pregnancy	Recovery After Childbirth in 7 Days 1 w. Day: 6	1 w.	6
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 11	2 w.	11
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 4, 16	3 w.	4, 16
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 5	4 w.	5
Neck	Healthy Neck in 28 Days 4 w. Day: 13, 14, 17, 19, 21, 23	4 w.	13, 14, 17, 19, 21, 23
Head	Relief from headache in 7 days 1 w. Day: 4	1 w.	4
Head	Relief from headache in 28 days 4 w. Day: 7, 8, 25	4 w.	7, 8, 25
Weight Loss	Slim Body in 7 Days 1 w. Day: 2	1 w.	2
Weight Loss	Slim Body in 14 Days 2 w. Day: 2, 8	2 w.	2, 8
Weight Loss	Slim Body in 21 Days 3 w. Day: 1	3 w.	1
Weight Loss	Slim Body in 28 Days 4 w. Day: 7, 26	4 w.	7, 26
Breasts	Beautiful Chest in 14 Days 2 w. Day: 3	2 w.	3
Breasts	Beautiful Chest in 21 Days 3 w. Day: 6, 17	3 w.	6, 17
Breasts	Beautiful Chest in 28 Days 4 w. Day: 6, 15	4 w.	6, 15
Digestion	Healthy Digestion in 21 Days 3 w. Day: 2, 10, 13, 18	3 w.	2, 10, 13, 18
Digestion	Healthy Digestion in 28 Days 4 w. Day: 12, 24	4 w.	12, 24
Sex	The prolongation of sexual pleasure for 14 days 2 w. Day: 2	2 w.	2
Sex	The prolongation of sexual pleasure for 28 days 4 w. Day: 1, 10, 17	4 w.	1, 10, 17

Reward

Flexibility

Stamina

Focus

Strength

Mobility

Balance

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Dynamic Leg Lift Utthitashava kriya

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Congratulations!

Dynamic Leg Lift Utthitashava kriya

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Dynamic Leg Lift: video with the correct technique of performing the asana

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