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Dynamic Forward Bend occurs 17 times in 17 lessons
Theme | Title | Time |
---|---|---|
Sex |
Healthy Prostate
15 min
|
15 min |
Sex |
Healthy Prostate
20 min
|
20 min |
Sex |
Healthy Prostate
25 min
|
25 min |
Sex |
Healthy Prostate
30 min
|
30 min |
Sex |
Healthy Prostate
45 min
|
45 min |
Sex |
Healthy Prostate
60 min
|
60 min |
Sex |
Healthy Prostate
90 min
|
90 min |
Aging |
Yoga 60+ Cardio
20 min
|
20 min |
Aging |
Yoga 60+ Cardio
25 min
|
25 min |
Aging |
Yoga 60+ Cardio
30 min
|
30 min |
Cardio |
Cardio
60 min
|
60 min |
Abs |
6-Pack
45 min
|
45 min |
Abs |
6-Pack
90 min
|
90 min |
Energy |
Energy Wake Up
45 min
|
45 min |
Energy |
Energy Wake Up
60 min
|
60 min |
Energy |
Energy Wake Up
90 min
|
90 min |
Sex |
Prolongation of pleasure
45 min
|
45 min |
Dynamic Forward Bend occurs 20 times in 20 challenges
Theme | Title | Duration | Day |
---|---|---|---|
Abs | 2 w. | 1, 9 | |
Stress | 2 w. | 12, 13 | |
Lower back | 2 w. | 5, 7, 12 | |
Energy | 2 w. | 7 | |
Back | 2 w. | 9, 10, 12, 13, 14 | |
Joints | 2 w. | 13, 14 | |
Energy | 2 w. | 2, 3, 8 | |
Stress | 3 w. | 19, 20 | |
Joints | 3 w. | 20, 21 | |
Energy | 3 w. | 9, 10, 15 | |
Abs | 3 w. | 8, 16 | |
Energy | 3 w. | 14 | |
Lower back | 3 w. | 12, 14, 19 | |
Back | 3 w. | 16, 17, 19, 20, 21 | |
Back | 3 w. | 5 | |
Sex | 12 w. | 18, 82 | |
Cardio | 2 w. | 2, 10 | |
Cardio | 3 w. | 10 | |
After Pregnancy | 3 w. | 4, 16 | |
Weight Loss | 3 w. | 1 |