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Dynamic Three-Legged Plank occurs 52 times in 52 lessons
Theme | Title | Time |
---|---|---|
Arms |
Strong Arms
30 min
|
30 min |
Arms |
Strong Arms
45 min
|
45 min |
Arms |
Strong Arms
60 min
|
60 min |
Arms |
Strong Arms
90 min
|
90 min |
Energy |
Active Morning
25 min
|
25 min |
Energy |
Active Morning
30 min
|
30 min |
Energy |
Active Morning
45 min
|
45 min |
Energy |
Active Morning
60 min
|
60 min |
Energy |
Active Morning
90 min
|
90 min |
Energy |
Cheerful Morning
90 min
|
90 min |
Energy |
Cheer U Up
15 min
|
15 min |
Energy |
Cheer U Up
20 min
|
20 min |
Energy |
Cheer U Up
25 min
|
25 min |
Energy |
Cheer U Up
30 min
|
30 min |
Energy |
Cheer U Up
45 min
|
45 min |
Energy |
Cheer U Up
60 min
|
60 min |
Energy |
Cheer U Up
90 min
|
90 min |
Energy |
Energy Booster
20 min
|
20 min |
Energy |
Energy Booster
25 min
|
25 min |
Energy |
Energy Booster
30 min
|
30 min |
Energy |
Energy Booster
45 min
|
45 min |
Energy |
Energy Booster
60 min
|
60 min |
Energy |
Energy Booster
90 min
|
90 min |
Sex |
Feminine Power
10 min
|
10 min |
Sex |
Feminine Power
15 min
|
15 min |
Sex |
Feminine Power
20 min
|
20 min |
Sex |
Feminine Power
25 min
|
25 min |
Sex |
Feminine Power
30 min
|
30 min |
Sex |
Feminine Power
45 min
|
45 min |
Sex |
Feminine Power
60 min
|
60 min |
Sex |
Feminine Power
90 min
|
90 min |
Aging |
Yoga 60+ Cardio
25 min
|
25 min |
Aging |
Yoga 60+ Cardio
30 min
|
30 min |
Cardio |
Cardio
90 min
|
90 min |
Breasts |
Firm Breasts
45 min
|
45 min |
Lungs |
Lungs Lymphatic Drainage
20 min
|
20 min |
Lungs |
Lungs Lymphatic Drainage
25 min
|
25 min |
Lungs |
Lungs Lymphatic Drainage
30 min
|
30 min |
Lungs |
Lungs Lymphatic Drainage
45 min
|
45 min |
Lungs |
Lungs Lymphatic Drainage
60 min
|
60 min |
Lungs |
Lungs Lymphatic Drainage
90 min
|
90 min |
Blood Pressure |
Blood Pressure Booster
90 min
|
90 min |
Energy |
Energy Wake Up
90 min
|
90 min |
Habits |
Quit Smoking
20 min
|
20 min |
Habits |
Quit Smoking
60 min
|
60 min |
Energy |
Hormonal Balance
15 min
|
15 min |
Energy |
Hormonal Balance
20 min
|
20 min |
Energy |
Hormonal Balance
25 min
|
25 min |
Energy |
Hormonal Balance
30 min
|
30 min |
Energy |
Hormonal Balance
45 min
|
45 min |
Energy |
Hormonal Balance
60 min
|
60 min |
Energy |
Hormonal Balance
90 min
|
90 min |
Dynamic Three-Legged Plank occurs 69 times in 72 challenges
Theme | Title | Duration | Day |
---|---|---|---|
Flexibility | 4 w. | 13, 14, 15, 25, 26, 27, 28 | |
Weight Loss | 4 w. | 5, 7, 8, 9, 10, 11, 19, 21, 23, 25, 27, 28 | |
Back | 4 w. | 26, 27, 28 | |
Stress | 4 w. | 4, 5, 11 | |
Depression | 4 w. | 15, 19 | |
Energy | 4 w. | 19, 23, 27 | |
Flexibility | 3 w. | 11 | |
Abs | 4 w. | 27 | |
Energy |
Cheerful Morning in 28 Days
4 w.
Day:
9,
10,
11,
12,
13,
14,
15,
16,
17,
18,
19,
20,
21,
22,
23,
24,
25,
28
|
4 w. | 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 28 |
Weight Loss | 2 w. | 5, 6, 7, 9, 11 | |
Weight Loss | 1 w. | 3 | |
Weight Loss | 3 w. | 15, 19 | |
Waist | 4 w. | 4 | |
Arms | 4 w. | 1, 2, 9, 20, 21, 23, 26, 27, 28 | |
Waist | 2 w. | 2, 7, 8 | |
Back | 2 w. | 12 | |
Joints | 2 w. | 2 | |
Arms | 1 w. | 1 | |
Energy | 1 w. | 3 | |
Abs | 1 w. | 5 | |
Energy | 1 w. | 4 | |
Stress | 1 w. | 3, 4, 5 | |
Immunity | 1 w. | 5, 6, 7 | |
Energy | 2 w. | 1 | |
Balance | 2 w. | 5 | |
Self-Esteem | 2 w. | 9 | |
Immunity | 2 w. | 7 | |
Immunity | 3 w. | 5, 6, 7, 14 | |
Stress | 3 w. | 3, 4, 5 | |
Joints | 3 w. | 9 | |
Energy | 3 w. | 4, 8 | |
Balance | 3 w. | 12 | |
Back | 3 w. | 19 | |
Abs | 3 w. | 5 | |
Energy | 3 w. | 3 | |
Waist | 3 w. | 9, 14, 15 | |
Self-Esteem | 3 w. | 16 | |
Arms | 3 w. | 1 | |
Habits | 1 w. | 6 | |
Habits | 2 w. | 8, 10 | |
Habits | 3 w. | 8, 11 | |
Habits | 4 w. | 9, 10, 11, 16, 18 | |
Habits | 1 w. | 7 | |
Habits | 2 w. | 12 | |
Habits | 3 w. | 5, 9 | |
Back | 3 w. | 8 | |
Back | 4 w. | 9, 16, 19 | |
Sex | 12 w. | 57, 68 | |
Weight Loss | 2 w. | 2 | |
Weight Loss | 3 w. | 5, 15 | |
Cardio | 1 w. | 4 | |
Cardio | 2 w. | 3, 4, 7, 11 | |
Cardio | 3 w. | 4, 19 | |
Cardio | 4 w. | 2, 22, 25 | |
Advanced | 3 w. | 5 | |
After Pregnancy | 1 w. | 7 | |
After Pregnancy | 3 w. | 16 | |
Neck | 1 w. | 3 | |
Neck | 2 w. | 4 | |
Neck | 3 w. | 2, 6, 13, 17, 18, 21 | |
Neck | 4 w. | 3, 7, 8, 11, 12, 17, 20, 24 | |
Head | 1 w. | 4 | |
Head | 2 w. | 6, 12 | |
Head | 3 w. | 1, 8 | |
Head | 4 w. | 1 | |
Weight Loss | 1 w. | 5 | |
Weight Loss | 2 w. | 14 | |
Weight Loss | 3 w. | 5 | |
Weight Loss | 4 w. | 12, 25, 26 |