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Dynamic Tiger 1 occurs 96 times in 96 lessons
Theme | Title | Time |
---|---|---|
Blood Pressure | 20 min | |
Energy |
Tibetan gymnastics
25 min
|
25 min |
Vision |
Visual Clarity
60 min
|
60 min |
Vision |
Visual Clarity
90 min
|
90 min |
Glutes |
Tight Butt
15 min
|
15 min |
Glutes |
Tight Butt
20 min
|
20 min |
Glutes |
Tight Butt
25 min
|
25 min |
Glutes |
Tight Butt
30 min
|
30 min |
Glutes |
Tight Butt
45 min
|
45 min |
Glutes |
Tight Butt
60 min
|
60 min |
Glutes |
Tight Butt
90 min
|
90 min |
Relax |
Anti-Stress
10 min
|
10 min |
Relax |
Anti-Stress
15 min
|
15 min |
Relax |
Anti-Stress
20 min
|
20 min |
Relax |
Anti-Stress
25 min
|
25 min |
Relax |
Anti-Stress
30 min
|
30 min |
Relax |
Anti-Stress
45 min
|
45 min |
Relax |
Anti-Stress
60 min
|
60 min |
Relax |
Anti-Stress
90 min
|
90 min |
Energy |
Cheerful Morning
10 min
|
10 min |
Energy |
Cheerful Morning
15 min
|
15 min |
Energy |
Cheerful Morning
20 min
|
20 min |
Energy |
Cheerful Morning
25 min
|
25 min |
Energy |
Cheerful Morning
30 min
|
30 min |
Energy |
Cheerful Morning
45 min
|
45 min |
Energy |
Cheerful Morning
60 min
|
60 min |
Energy |
Cheerful Morning
90 min
|
90 min |
Energy |
Cheer U Up
15 min
|
15 min |
Energy |
Cheer U Up
20 min
|
20 min |
Energy |
Cheer U Up
25 min
|
25 min |
Energy |
Cheer U Up
30 min
|
30 min |
Energy |
Cheer U Up
45 min
|
45 min |
Energy |
Cheer U Up
60 min
|
60 min |
Energy |
Cheer U Up
90 min
|
90 min |
Energy |
Energy Booster
15 min
|
15 min |
Energy |
Energy Booster
20 min
|
20 min |
Energy |
Energy Booster
25 min
|
25 min |
Energy |
Energy Booster
30 min
|
30 min |
Energy |
Energy Booster
45 min
|
45 min |
Energy |
Energy Booster
60 min
|
60 min |
Energy |
Energy Booster
90 min
|
90 min |
Kidneys |
Healthy Kidneys
10 min
|
10 min |
Kidneys |
Healthy Kidneys
15 min
|
15 min |
Kidneys |
Healthy Kidneys
20 min
|
20 min |
Kidneys |
Healthy Kidneys
25 min
|
25 min |
Kidneys |
Healthy Kidneys
30 min
|
30 min |
Kidneys |
Healthy Kidneys
45 min
|
45 min |
Kidneys |
Healthy Kidneys
60 min
|
60 min |
Kidneys |
Healthy Kidneys
90 min
|
90 min |
Sports |
Snowboarding Sequence
90 min
|
90 min |
Aging |
Yoga 60+ Cardio
10 min
|
10 min |
Aging |
Yoga 60+ Cardio
15 min
|
15 min |
Aging |
Yoga 60+ Cardio
20 min
|
20 min |
Aging |
Yoga 60+ Cardio
25 min
|
25 min |
Aging |
Yoga 60+ Cardio
30 min
|
30 min |
Aging | 10 min | |
Aging | 15 min | |
Aging | 20 min | |
Aging | 25 min | |
Aging | 30 min | |
Lungs |
Lungs Lymphatic Drainage
60 min
|
60 min |
Lungs |
Lungs Lymphatic Drainage
90 min
|
90 min |
Head |
Headache Relief
60 min
|
60 min |
Head |
Headache Relief
90 min
|
90 min |
Traveling |
Pre-Flight
60 min
|
60 min |
Traveling |
Pre-Flight
90 min
|
90 min |
Blood Pressure |
Blood Pressure Booster
60 min
|
60 min |
Blood Pressure |
Blood Pressure Booster
90 min
|
90 min |
Back |
Posture Correction
90 min
|
90 min |
Habits |
Quit Smoking
15 min
|
15 min |
Habits |
Quit Smoking
25 min
|
25 min |
Habits |
Quit Smoking
30 min
|
30 min |
Habits |
Quit Smoking
60 min
|
60 min |
Habits |
Quit Smoking
90 min
|
90 min |
Depression |
Release from anxiety
25 min
|
25 min |
Kidneys |
Swelling removal
15 min
|
15 min |
Kidneys |
Swelling removal
25 min
|
25 min |
Kidneys |
Swelling removal
45 min
|
45 min |
Kidneys |
Swelling removal
90 min
|
90 min |
Back |
Yoga for Scoliosis
30 min
|
30 min |
Back |
Yoga for Scoliosis
45 min
|
45 min |
Back |
Yoga for Scoliosis
60 min
|
60 min |
Back |
Yoga for Scoliosis
90 min
|
90 min |
Sex |
Prolongation of pleasure
15 min
|
15 min |
Joints |
Opening of the hip joints
25 min
|
25 min |
Weight Loss |
Fit Body
30 min
|
30 min |
Weight Loss |
Fit Body
45 min
|
45 min |
Weight Loss |
Fit Body
60 min
|
60 min |
Weight Loss |
Fit Body
90 min
|
90 min |
Energy |
Hormonal Balance
15 min
|
15 min |
Energy |
Hormonal Balance
20 min
|
20 min |
Energy |
Hormonal Balance
25 min
|
25 min |
Energy |
Hormonal Balance
30 min
|
30 min |
Energy |
Hormonal Balance
45 min
|
45 min |
Energy |
Hormonal Balance
60 min
|
60 min |
Energy |
Hormonal Balance
90 min
|
90 min |
Dynamic Tiger 1 occurs 100 times in 105 challenges
Theme | Title | Duration | Day |
---|---|---|---|
Immunity | 4 w. | 1, 2, 3, 4, 21, 22, 23, 24, 27, 28 | |
Flexibility | 4 w. | 9, 10, 11 | |
Weight Loss | 4 w. | 1, 8, 13 | |
Back | 4 w. | 2, 4, 5, 11, 17 | |
Stress | 4 w. | 17 | |
Depression | 4 w. | 1, 3, 4, 9, 10, 11, 14, 15, 19, 21 | |
Flexibility | 3 w. | 10, 11 | |
Back | 4 w. | 5, 8, 9, 11, 13, 14, 17, 23, 26 | |
Flexibility | 4 w. | 10, 11, 17, 28 | |
Energy | 4 w. | 4, 8, 9, 11, 12, 15, 16, 19, 21, 22, 25 | |
Meditation | 2 w. | 10 | |
Flexibility | 1 w. | 4 | |
Weight Loss | 2 w. | 6, 8, 12, 14 | |
Flexibility | 2 w. | 7 | |
Weight Loss | 1 w. | 1, 5, 7 | |
Weight Loss | 3 w. | 9 | |
Self-Esteem | 4 w. | 7, 8, 9, 10, 11, 23, 27 | |
Waist | 4 w. | 2, 3, 5, 6, 26 | |
Glutes | 4 w. | 3, 4, 5, 8, 11, 14, 26 | |
Lower back | 4 w. | 8, 19, 20, 21, 22, 23 | |
Depression | 2 w. | 4, 5, 6, 7, 8, 9, 14 | |
Abs | 2 w. | 3, 11 | |
Stress | 2 w. | 14 | |
Waist | 2 w. | 10 | |
Lower back | 2 w. | 1, 3 | |
Energy | 2 w. | 5, 6, 7, 8, 14 | |
Back | 2 w. | 11 | |
Back | 2 w. | 1, 2, 3, 4, 5, 6 | |
Joints | 2 w. | 1, 4, 6 | |
Flexibility | 2 w. | 2, 4, 6, 14 | |
Lower back | 1 w. | 6 | |
Energy | 1 w. | 4, 7 | |
Glutes | 1 w. | 1, 2 | |
Energy | 1 w. | 1, 2, 7 | |
Depression | 1 w. | 7 | |
Joints | 1 w. | 7 | |
Back | 1 w. | 3 | |
Immunity | 1 w. | 6, 7 | |
Energy | 2 w. | 1, 8, 9 | |
Glutes | 2 w. | 1, 2, 3 | |
Legs | 2 w. | 8 | |
Immunity | 2 w. | 6, 8 | |
Immunity | 3 w. | 6, 7, 13, 15 | |
Flexibility | 3 w. | 9, 11, 13, 21 | |
Stress | 3 w. | 21 | |
Depression | 3 w. | 7, 11, 12, 13, 14, 15, 16, 21 | |
Joints | 3 w. | 7, 8, 11, 13 | |
Energy | 3 w. | 1, 2, 7, 8, 15, 16 | |
Back | 3 w. | 18 | |
Abs | 3 w. | 10, 18 | |
Energy | 3 w. | 4, 7, 12, 13, 14, 15, 21 | |
Meditation | 3 w. | 17 | |
Waist | 3 w. | 17 | |
Glutes | 3 w. | 1, 2, 8, 9, 10 | |
Legs | 3 w. | 15 | |
Lower back | 3 w. | 6, 8, 10 | |
Back | 3 w. | 3, 8, 9, 10, 11, 12, 13 | |
Habits | 1 w. | 1, 2, 3 | |
Habits | 2 w. | 6, 8 | |
Habits | 3 w. | 17 | |
Habits | 4 w. | 9, 10, 15, 17, 18, 19, 24, 27 | |
Habits | 1 w. | 6, 7 | |
Habits | 2 w. | 2, 8 | |
Habits | 3 w. | 8, 19 | |
Habits | 4 w. | 15, 23 | |
Stress | 1 w. | 1 | |
Stress | 2 w. | 8 | |
Stress | 4 w. | 1 | |
Back | 1 w. | 1, 2, 6, 7 | |
Back | 2 w. | 2, 11, 13 | |
Back | 3 w. | 1, 6, 9, 11, 15, 16 | |
Back | 4 w. | 2, 4, 6, 8, 14, 16, 20, 23 | |
Sex |
The prolongation of sexual pleasure for 3 months
12 w.
Day:
5,
15,
17,
20,
24,
27,
37,
39,
50,
54,
57,
60,
62,
67,
79
|
12 w. | 5, 15, 17, 20, 24, 27, 37, 39, 50, 54, 57, 60, 62, 67, 79 |
Split | 4 w. | 4, 18, 24 | |
Split | 4 w. | 3 | |
Split | 5 w. | 3 | |
Weight Loss | 1 w. | 1, 4, 7 | |
Weight Loss | 2 w. | 1, 6, 10 | |
Weight Loss | 3 w. | 1, 20 | |
Weight Loss | 4 w. | 1, 9, 12, 19, 27 | |
Joints | 4 w. | 3, 15 | |
Cardio | 1 w. | 3 | |
Cardio | 2 w. | 3, 7, 8, 9, 14 | |
Cardio | 3 w. | 3, 4, 8, 10, 15, 17, 19, 20 | |
Cardio | 4 w. | 1, 5, 11, 15, 19, 22, 24 | |
Advanced | 5 w. | 8, 15 | |
After Pregnancy | 1 w. | 1, 4 | |
After Pregnancy | 2 w. | 1 | |
After Pregnancy | 4 w. | 13, 19, 22, 27 | |
Neck | 1 w. | 3 | |
Neck | 2 w. | 5 | |
Neck | 3 w. | 2, 7, 12, 13, 17 | |
Neck | 4 w. | 2, 8, 17, 23, 27 | |
Head | 1 w. | 1 | |
Head | 2 w. | 1, 6 | |
Head | 3 w. | 1 | |
Head | 4 w. | 1, 12 | |
Weight Loss | 1 w. | 3, 5 | |
Weight Loss | 2 w. | 14 | |
Weight Loss | 4 w. | 8, 12, 26 |