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Dynamic Tiger 1 Vyagrasana kriya

1 min
54 score
8 kcal
Dynamic Tiger 1
hourglass-icon 1 min
asana miniature
01:21
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a minute
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Favorable effect

  • Stimulates the functioning of the kidneys
  • Strengthens the lower back
  • Improves spinal mobility
  • Strengthens the hip muscles
  • Improves mobility of the hip joints

Contraindications

Pregnancy

Technique of execution

Come up into a kneeling position. Place your hands on the floor. Keep your hands and feet hip-width apart. Raise your right leg. Then bend it and push your right knee towards your forehead, in a spring-like motion. Breathe evenly. Then bring your right leg back on the floor. Repeat on the other side. Raise your left leg up and bend. Push your left knee towards your forehead, in a spring-like motion. Breathe evenly. Then bring your foot back down to the floor. Bring your knees together. Slowly sit back on your heels. Rest your hands on your thighs.

Upload date:2024-04-18T20:17:29+03:00

What to do if it does not work out, as in the video

1
Even though this is a fairly easy exercise, please stop if you experience any discomfort exclude this exercise from your routine.

Where can I meet

Lesson search
Challenges

Dynamic Tiger 1 occurs 96 times in 96 lessons

Theme Title Time
Blood Pressure
A. Shishonin's Yoga for Hypertension 20 min
20 min
Energy
Tibetan gymnastics 25 min
25 min
Vision
Visual Clarity 60 min
60 min
Vision
Visual Clarity 90 min
90 min
Glutes
Tight Butt 15 min
15 min
Glutes
Tight Butt 20 min
20 min
Glutes
Tight Butt 25 min
25 min
Glutes
Tight Butt 30 min
30 min
Glutes
Tight Butt 45 min
45 min
Glutes
Tight Butt 60 min
60 min
Glutes
Tight Butt 90 min
90 min
Relax
Anti-Stress 10 min
10 min
Relax
Anti-Stress 15 min
15 min
Relax
Anti-Stress 20 min
20 min
Relax
Anti-Stress 25 min
25 min
Relax
Anti-Stress 30 min
30 min
Relax
Anti-Stress 45 min
45 min
Relax
Anti-Stress 60 min
60 min
Relax
Anti-Stress 90 min
90 min
Energy
Cheerful Morning 10 min
10 min
Energy
Cheerful Morning 15 min
15 min
Energy
Cheerful Morning 20 min
20 min
Energy
Cheerful Morning 25 min
25 min
Energy
Cheerful Morning 30 min
30 min
Energy
Cheerful Morning 45 min
45 min
Energy
Cheerful Morning 60 min
60 min
Energy
Cheerful Morning 90 min
90 min
Energy
Cheer U Up 15 min
15 min
Energy
Cheer U Up 20 min
20 min
Energy
Cheer U Up 25 min
25 min
Energy
Cheer U Up 30 min
30 min
Energy
Cheer U Up 45 min
45 min
Energy
Cheer U Up 60 min
60 min
Energy
Cheer U Up 90 min
90 min
Energy
Energy Booster 15 min
15 min
Energy
Energy Booster 20 min
20 min
Energy
Energy Booster 25 min
25 min
Energy
Energy Booster 30 min
30 min
Energy
Energy Booster 45 min
45 min
Energy
Energy Booster 60 min
60 min
Energy
Energy Booster 90 min
90 min
Kidneys
Healthy Kidneys 10 min
10 min
Kidneys
Healthy Kidneys 15 min
15 min
Kidneys
Healthy Kidneys 20 min
20 min
Kidneys
Healthy Kidneys 25 min
25 min
Kidneys
Healthy Kidneys 30 min
30 min
Kidneys
Healthy Kidneys 45 min
45 min
Kidneys
Healthy Kidneys 60 min
60 min
Kidneys
Healthy Kidneys 90 min
90 min
Sports
Snowboarding Sequence 90 min
90 min
Aging
Yoga 60+ Cardio 10 min
10 min
Aging
Yoga 60+ Cardio 15 min
15 min
Aging
Yoga 60+ Cardio 20 min
20 min
Aging
Yoga 60+ Cardio 25 min
25 min
Aging
Yoga 60+ Cardio 30 min
30 min
Aging
Yoga 60+ for Blood Pressure Depression 10 min
10 min
Aging
Yoga 60+ for Blood Pressure Depression 15 min
15 min
Aging
Yoga 60+ for Blood Pressure Depression 20 min
20 min
Aging
Yoga 60+ for Blood Pressure Depression 25 min
25 min
Aging
Yoga 60+ for Blood Pressure Depression 30 min
30 min
Lungs
Lungs Lymphatic Drainage 60 min
60 min
Lungs
Lungs Lymphatic Drainage 90 min
90 min
Head
Headache Relief 60 min
60 min
Head
Headache Relief 90 min
90 min
Traveling
Pre-Flight 60 min
60 min
Traveling
Pre-Flight 90 min
90 min
Blood Pressure
Blood Pressure Booster 60 min
60 min
Blood Pressure
Blood Pressure Booster 90 min
90 min
Back
Posture Correction 90 min
90 min
Habits
Quit Smoking 15 min
15 min
Habits
Quit Smoking 25 min
25 min
Habits
Quit Smoking 30 min
30 min
Habits
Quit Smoking 60 min
60 min
Habits
Quit Smoking 90 min
90 min
Depression
Release from anxiety 25 min
25 min
Kidneys
Swelling removal 15 min
15 min
Kidneys
Swelling removal 25 min
25 min
Kidneys
Swelling removal 45 min
45 min
Kidneys
Swelling removal 90 min
90 min
Back
Yoga for Scoliosis 30 min
30 min
Back
Yoga for Scoliosis 45 min
45 min
Back
Yoga for Scoliosis 60 min
60 min
Back
Yoga for Scoliosis 90 min
90 min
Sex
Prolongation of pleasure 15 min
15 min
Joints
Opening of the hip joints 25 min
25 min
Weight Loss
Fit Body 30 min
30 min
Weight Loss
Fit Body 45 min
45 min
Weight Loss
Fit Body 60 min
60 min
Weight Loss
Fit Body 90 min
90 min
Energy
Hormonal Balance 15 min
15 min
Energy
Hormonal Balance 20 min
20 min
Energy
Hormonal Balance 25 min
25 min
Energy
Hormonal Balance 30 min
30 min
Energy
Hormonal Balance 45 min
45 min
Energy
Hormonal Balance 60 min
60 min
Energy
Hormonal Balance 90 min
90 min

Dynamic Tiger 1 occurs 103 times in 105 challenges

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 1, 2, 3, 4, 21, 22, 23, 24, 27, 28
4 w. 1, 2, 3, 4, 21, 22, 23, 24, 27, 28
Flexibility
Flexible Body in 28 Days 4 w.
Day: 9, 10, 11
4 w. 9, 10, 11
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 1, 8, 13
4 w. 1, 8, 13
Back
Healthy Spine in 28 Days 4 w.
Day: 2, 4, 5, 11, 17
4 w. 2, 4, 5, 11, 17
Stress
Anti-Stress in 28 Days 4 w.
Day: 17
4 w. 17
Depression
Overcoming Depression in 28 Days 4 w.
Day: 1, 3, 4, 9, 10, 11, 14, 15, 19, 21
4 w. 1, 3, 4, 9, 10, 11, 14, 15, 19, 21
Flexibility
Yoga Start in 21 Days 3 w.
Day: 10, 11
3 w. 10, 11
Back
Royal Posture in 28 Days 4 w.
Day: 5, 8, 9, 11, 13, 14, 17, 23, 26
4 w. 5, 8, 9, 11, 13, 14, 17, 23, 26
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 10, 11, 17, 28
4 w. 10, 11, 17, 28
Energy
Cheerful Morning in 28 Days 4 w.
Day: 4, 8, 9, 11, 12, 15, 16, 19, 21, 22, 25
4 w. 4, 8, 9, 11, 12, 15, 16, 19, 21, 22, 25
Meditation
Meditation for Beginners in 14 Days 2 w.
Day: 10
2 w. 10
Flexibility
Yoga Start in 7 Days 1 w.
Day: 4
1 w. 4
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 6, 8, 12, 14
2 w. 6, 8, 12, 14
Flexibility
Yoga Start in 14 Days 2 w.
Day: 7
2 w. 7
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 1, 5, 7
1 w. 1, 5, 7
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 9
3 w. 9
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 7, 8, 9, 10, 11, 23, 27
4 w. 7, 8, 9, 10, 11, 23, 27
Waist
Slim Waist in 28 Days 4 w.
Day: 2, 3, 5, 6, 26
4 w. 2, 3, 5, 6, 26
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 3, 4, 5, 8, 11, 14, 26
4 w. 3, 4, 5, 8, 11, 14, 26
Lower back
Lower Back Pain Relief Challenge in 28 days 4 w.
Day: 8, 19, 20, 21, 22, 23
4 w. 8, 19, 20, 21, 22, 23
Depression
Overcoming Depression in 14 Days 2 w.
Day: 4, 5, 6, 7, 8, 9, 14
2 w. 4, 5, 6, 7, 8, 9, 14
Abs
6-Pack in 14 Days 2 w.
Day: 3, 11
2 w. 3, 11
Stress
Anti-Stress in 14 Days 2 w.
Day: 14
2 w. 14
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 10
2 w. 10
Lower back
Lower Back Pain Relief Challenge in 14 days 2 w.
Day: 1, 3
2 w. 1, 3
Energy
Cheerful Morning in 14 Days 2 w.
Day: 5, 6, 7, 8, 14
2 w. 5, 6, 7, 8, 14
Back
Royal Posture in 14 Days 2 w.
Day: 11
2 w. 11
Back
Healthy Spine in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 6
2 w. 1, 2, 3, 4, 5, 6
Joints
Healthy Joints in 14 Days 2 w.
Day: 1, 4, 6
2 w. 1, 4, 6
Flexibility
Flexible Body in 14 Days 2 w.
Day: 2, 4, 6, 14
2 w. 2, 4, 6, 14
Lower back
Lower Back Pain Relief Challenge in 7 days 1 w.
Day: 6
1 w. 6
Energy
Cheerful Morning in 7 Days 1 w.
Day: 4, 7
1 w. 4, 7
Glutes
Tight Butt in 7 Days 1 w.
Day: 1, 2
1 w. 1, 2
Energy
Energy Wake Up in 7 Days 1 w.
Day: 1, 2, 7
1 w. 1, 2, 7
Depression
Overcoming Depression in 7 Days 1 w.
Day: 7
1 w. 7
Joints
Healthy Joints in 7 Days 1 w.
Day: 7
1 w. 7
Back
Healthy Spine in 7 Days 1 w.
Day: 3
1 w. 3
Immunity
Boost Your Immune in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Energy
Energy Wake Up in 14 Days 2 w.
Day: 1, 8, 9
2 w. 1, 8, 9
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 1, 2, 3
2 w. 1, 2, 3
Legs
Slender Legs in 14 Days 2 w.
Day: 8
2 w. 8
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 6, 8
2 w. 6, 8
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 6, 7, 13, 15
3 w. 6, 7, 13, 15
Flexibility
Flexible Body in 21 Days 3 w.
Day: 9, 11, 13, 21
3 w. 9, 11, 13, 21
Stress
Anti-Stress in 21 Days 3 w.
Day: 21
3 w. 21
Depression
Overcoming Depression in 21 Days 3 w.
Day: 7, 11, 12, 13, 14, 15, 16, 21
3 w. 7, 11, 12, 13, 14, 15, 16, 21
Joints
Healthy Joints in 21 Days 3 w.
Day: 7, 8, 11, 13
3 w. 7, 8, 11, 13
Energy
Energy Wake Up in 7 Days 3 w.
Day: 1, 2, 7, 8, 15, 16
3 w. 1, 2, 7, 8, 15, 16
Back
Royal Posture in 21 Days 3 w.
Day: 18
3 w. 18
Abs
6-Pack in 21 Days 3 w.
Day: 10, 18
3 w. 10, 18
Energy
Cheerful Morning in 21 Days 3 w.
Day: 4, 7, 12, 13, 14, 15, 21
3 w. 4, 7, 12, 13, 14, 15, 21
Meditation
Meditation for Beginners in 21 Days 3 w.
Day: 17
3 w. 17
Waist
Slim Waist in 21 Days 3 w.
Day: 17
3 w. 17
Glutes
Tight Butt in 21 Days 3 w.
Day: 1, 2, 8, 9, 10
3 w. 1, 2, 8, 9, 10
Legs
Slender Legs in 21 Days 3 w.
Day: 15
3 w. 15
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 6, 8, 10
3 w. 6, 8, 10
Back
Healthy Spine in 21 Days 3 w.
Day: 3, 8, 9, 10, 11, 12, 13
3 w. 3, 8, 9, 10, 11, 12, 13
Habits
Quit Smoking in 7 Days 1 w.
Day: 1, 2, 3
1 w. 1, 2, 3
Habits
Quit Smoking in 14 Days 2 w.
Day: 6, 8
2 w. 6, 8
Habits
Quit Smoking in 21 Days 3 w.
Day: 17
3 w. 17
Habits
Quit Smoking in 28 Days 4 w.
Day: 9, 10, 15, 17, 18, 19, 24, 27
4 w. 9, 10, 15, 17, 18, 19, 24, 27
Habits
Stop Drinking in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Habits
Stop Drinking in 14 Days 2 w.
Day: 2, 8
2 w. 2, 8
Habits
Stop Drinking in 21 Days 3 w.
Day: 8, 19
3 w. 8, 19
Habits
Stop Drinking in 28 Days 4 w.
Day: 15, 23
4 w. 15, 23
Stress
Release from anxiety in 7 days 1 w.
Day: 1
1 w. 1
Stress
Release from anxiety in 14 days 2 w.
Day: 8
2 w. 8
Stress
Release from anxiety in 28 days 4 w.
Day: 1
4 w. 1
Back
Yoga for Scoliosis in 7 Days 1 w.
Day: 1, 2, 6, 7
1 w. 1, 2, 6, 7
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 2, 11, 13
2 w. 2, 11, 13
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 1, 6, 9, 11, 15, 16
3 w. 1, 6, 9, 11, 15, 16
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 2, 4, 6, 8, 14, 16, 20, 23
4 w. 2, 4, 6, 8, 14, 16, 20, 23
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 5, 15, 17, 20, 24, 27, 37, 39, 50, 54, 57, 60, 62, 67, 79
12 w. 5, 15, 17, 20, 24, 27, 37, 39, 50, 54, 57, 60, 62, 67, 79
Split
Front split in 28 Days 4 w.
Day: 4, 18, 24
4 w. 4, 18, 24
Split
Side split in 28 days 4 w.
Day: 3
4 w. 3
Split
Side split in 35 days 5 w.
Day: 3
5 w. 3
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 1, 4, 7
1 w. 1, 4, 7
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 1, 6, 10
2 w. 1, 6, 10
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 1, 20
3 w. 1, 20
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 1, 9, 12, 19, 27
4 w. 1, 9, 12, 19, 27
Joints
Hip Opening in 28 Days 4 w.
Day: 3, 15
4 w. 3, 15
Cardio
Healthy Heart in 7 Days 1 w.
Day: 3
1 w. 3
Cardio
Healthy Heart in 14 Days 2 w.
Day: 3, 7, 8, 9, 14
2 w. 3, 7, 8, 9, 14
Cardio
Healthy Heart in 21 Days 3 w.
Day: 3, 4, 8, 10, 15, 17, 19, 20
3 w. 3, 4, 8, 10, 15, 17, 19, 20
Cardio
Healthy Heart in 28 Days 4 w.
Day: 1, 5, 11, 15, 19, 22, 24
4 w. 1, 5, 11, 15, 19, 22, 24
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 8, 15
5 w. 8, 15
After Pregnancy
Recovery After Childbirth in 7 Days 1 w.
Day: 1, 4
1 w. 1, 4
After Pregnancy
Recovery After Childbirth in 14 Days 2 w.
Day: 1
2 w. 1
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 13, 19, 22, 27
4 w. 13, 19, 22, 27
Neck
Healthy Neck in 7 Days 1 w.
Day: 3
1 w. 3
Neck
Healthy Neck in 14 Days 2 w.
Day: 5
2 w. 5
Neck
Healthy Neck in 21 Days 3 w.
Day: 2, 7, 12, 13, 17
3 w. 2, 7, 12, 13, 17
Neck
Healthy Neck in 28 Days 4 w.
Day: 2, 8, 17, 23, 27
4 w. 2, 8, 17, 23, 27
Head
Relief from headache in 7 days 1 w.
Day: 1
1 w. 1
Head
Relief from headache in 14 days 2 w.
Day: 1, 6
2 w. 1, 6
Head
Relief from headache in 21 days 3 w.
Day: 1
3 w. 1
Head
Relief from headache in 28 days 4 w.
Day: 1, 12
4 w. 1, 12
Weight Loss
Slim Body in 7 Days 1 w.
Day: 3, 5
1 w. 3, 5
Weight Loss
Slim Body in 14 Days 2 w.
Day: 14
2 w. 14
Weight Loss
Slim Body in 28 Days 4 w.
Day: 8, 12, 26
4 w. 8, 12, 26
Breasts
Beautiful Chest in 14 Days 2 w.
Day: 2
2 w. 2
Breasts
Beautiful Chest in 21 Days 3 w.
Day: 16
3 w. 16
Breasts
Beautiful Chest in 28 Days 4 w.
Day: 6
4 w. 6

Details of the exercise

Category
Plank Variations
Duration
1 minute
Energy consumption
8 kcal

Reward

Flexibility
8
Stamina
8
Focus
4
Strength
12
Mobility
16
Balance
6

Popularity 44 out of 442

Often used
in ready-made lessons
96 lessons
Often used
in ready-made courses
105 challenges

Where can I meet

Lesson search
Challenges

Dynamic Tiger 1 occurs 96 times in 96 lessons

Theme Title Time
Blood Pressure
A. Shishonin's Yoga for Hypertension 20 min
20 min
Energy
Tibetan gymnastics 25 min
25 min
Vision
Visual Clarity 60 min
60 min
Vision
Visual Clarity 90 min
90 min
Glutes
Tight Butt 15 min
15 min
Glutes
Tight Butt 20 min
20 min
Glutes
Tight Butt 25 min
25 min
Glutes
Tight Butt 30 min
30 min
Glutes
Tight Butt 45 min
45 min
Glutes
Tight Butt 60 min
60 min
Glutes
Tight Butt 90 min
90 min
Relax
Anti-Stress 10 min
10 min
Relax
Anti-Stress 15 min
15 min
Relax
Anti-Stress 20 min
20 min
Relax
Anti-Stress 25 min
25 min
Relax
Anti-Stress 30 min
30 min
Relax
Anti-Stress 45 min
45 min
Relax
Anti-Stress 60 min
60 min
Relax
Anti-Stress 90 min
90 min
Energy
Cheerful Morning 10 min
10 min
Energy
Cheerful Morning 15 min
15 min
Energy
Cheerful Morning 20 min
20 min
Energy
Cheerful Morning 25 min
25 min
Energy
Cheerful Morning 30 min
30 min
Energy
Cheerful Morning 45 min
45 min
Energy
Cheerful Morning 60 min
60 min
Energy
Cheerful Morning 90 min
90 min
Energy
Cheer U Up 15 min
15 min
Energy
Cheer U Up 20 min
20 min
Energy
Cheer U Up 25 min
25 min
Energy
Cheer U Up 30 min
30 min
Energy
Cheer U Up 45 min
45 min
Energy
Cheer U Up 60 min
60 min
Energy
Cheer U Up 90 min
90 min
Energy
Energy Booster 15 min
15 min
Energy
Energy Booster 20 min
20 min
Energy
Energy Booster 25 min
25 min
Energy
Energy Booster 30 min
30 min
Energy
Energy Booster 45 min
45 min
Energy
Energy Booster 60 min
60 min
Energy
Energy Booster 90 min
90 min
Kidneys
Healthy Kidneys 10 min
10 min
Kidneys
Healthy Kidneys 15 min
15 min
Kidneys
Healthy Kidneys 20 min
20 min
Kidneys
Healthy Kidneys 25 min
25 min
Kidneys
Healthy Kidneys 30 min
30 min
Kidneys
Healthy Kidneys 45 min
45 min
Kidneys
Healthy Kidneys 60 min
60 min
Kidneys
Healthy Kidneys 90 min
90 min
Sports
Snowboarding Sequence 90 min
90 min
Aging
Yoga 60+ Cardio 10 min
10 min
Aging
Yoga 60+ Cardio 15 min
15 min
Aging
Yoga 60+ Cardio 20 min
20 min
Aging
Yoga 60+ Cardio 25 min
25 min
Aging
Yoga 60+ Cardio 30 min
30 min
Aging
Yoga 60+ for Blood Pressure Depression 10 min
10 min
Aging
Yoga 60+ for Blood Pressure Depression 15 min
15 min
Aging
Yoga 60+ for Blood Pressure Depression 20 min
20 min
Aging
Yoga 60+ for Blood Pressure Depression 25 min
25 min
Aging
Yoga 60+ for Blood Pressure Depression 30 min
30 min
Lungs
Lungs Lymphatic Drainage 60 min
60 min
Lungs
Lungs Lymphatic Drainage 90 min
90 min
Head
Headache Relief 60 min
60 min
Head
Headache Relief 90 min
90 min
Traveling
Pre-Flight 60 min
60 min
Traveling
Pre-Flight 90 min
90 min
Blood Pressure
Blood Pressure Booster 60 min
60 min
Blood Pressure
Blood Pressure Booster 90 min
90 min
Back
Posture Correction 90 min
90 min
Habits
Quit Smoking 15 min
15 min
Habits
Quit Smoking 25 min
25 min
Habits
Quit Smoking 30 min
30 min
Habits
Quit Smoking 60 min
60 min
Habits
Quit Smoking 90 min
90 min
Depression
Release from anxiety 25 min
25 min
Kidneys
Swelling removal 15 min
15 min
Kidneys
Swelling removal 25 min
25 min
Kidneys
Swelling removal 45 min
45 min
Kidneys
Swelling removal 90 min
90 min
Back
Yoga for Scoliosis 30 min
30 min
Back
Yoga for Scoliosis 45 min
45 min
Back
Yoga for Scoliosis 60 min
60 min
Back
Yoga for Scoliosis 90 min
90 min
Sex
Prolongation of pleasure 15 min
15 min
Joints
Opening of the hip joints 25 min
25 min
Weight Loss
Fit Body 30 min
30 min
Weight Loss
Fit Body 45 min
45 min
Weight Loss
Fit Body 60 min
60 min
Weight Loss
Fit Body 90 min
90 min
Energy
Hormonal Balance 15 min
15 min
Energy
Hormonal Balance 20 min
20 min
Energy
Hormonal Balance 25 min
25 min
Energy
Hormonal Balance 30 min
30 min
Energy
Hormonal Balance 45 min
45 min
Energy
Hormonal Balance 60 min
60 min
Energy
Hormonal Balance 90 min
90 min

Dynamic Tiger 1 occurs 103 times in 105 challenges

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 1, 2, 3, 4, 21, 22, 23, 24, 27, 28
4 w. 1, 2, 3, 4, 21, 22, 23, 24, 27, 28
Flexibility
Flexible Body in 28 Days 4 w.
Day: 9, 10, 11
4 w. 9, 10, 11
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 1, 8, 13
4 w. 1, 8, 13
Back
Healthy Spine in 28 Days 4 w.
Day: 2, 4, 5, 11, 17
4 w. 2, 4, 5, 11, 17
Stress
Anti-Stress in 28 Days 4 w.
Day: 17
4 w. 17
Depression
Overcoming Depression in 28 Days 4 w.
Day: 1, 3, 4, 9, 10, 11, 14, 15, 19, 21
4 w. 1, 3, 4, 9, 10, 11, 14, 15, 19, 21
Flexibility
Yoga Start in 21 Days 3 w.
Day: 10, 11
3 w. 10, 11
Back
Royal Posture in 28 Days 4 w.
Day: 5, 8, 9, 11, 13, 14, 17, 23, 26
4 w. 5, 8, 9, 11, 13, 14, 17, 23, 26
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 10, 11, 17, 28
4 w. 10, 11, 17, 28
Energy
Cheerful Morning in 28 Days 4 w.
Day: 4, 8, 9, 11, 12, 15, 16, 19, 21, 22, 25
4 w. 4, 8, 9, 11, 12, 15, 16, 19, 21, 22, 25
Meditation
Meditation for Beginners in 14 Days 2 w.
Day: 10
2 w. 10
Flexibility
Yoga Start in 7 Days 1 w.
Day: 4
1 w. 4
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 6, 8, 12, 14
2 w. 6, 8, 12, 14
Flexibility
Yoga Start in 14 Days 2 w.
Day: 7
2 w. 7
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 1, 5, 7
1 w. 1, 5, 7
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 9
3 w. 9
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Self-Esteem Boost in 28 Days 4 w.
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4 w. 7, 8, 9, 10, 11, 23, 27
Waist
Slim Waist in 28 Days 4 w.
Day: 2, 3, 5, 6, 26
4 w. 2, 3, 5, 6, 26
Glutes
Tight Butt Challenge in 28 Days 4 w.
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4 w. 3, 4, 5, 8, 11, 14, 26
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Day: 8, 19, 20, 21, 22, 23
4 w. 8, 19, 20, 21, 22, 23
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Day: 4, 5, 6, 7, 8, 9, 14
2 w. 4, 5, 6, 7, 8, 9, 14
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2 w. 3, 11
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2 w. 10
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Day: 1, 3
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Energy
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Day: 5, 6, 7, 8, 14
2 w. 5, 6, 7, 8, 14
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Royal Posture in 14 Days 2 w.
Day: 11
2 w. 11
Back
Healthy Spine in 14 Days 2 w.
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2 w. 1, 2, 3, 4, 5, 6
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Healthy Joints in 14 Days 2 w.
Day: 1, 4, 6
2 w. 1, 4, 6
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2 w. 2, 4, 6, 14
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Energy
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1 w. 1, 2
Energy
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1 w. 1, 2, 7
Depression
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Day: 7
1 w. 7
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Day: 7
1 w. 7
Back
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1 w. 3
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Depression
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Joints
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Day: 7, 8, 11, 13
3 w. 7, 8, 11, 13
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1 w. 1
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4 w. 1
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4 w. 2, 4, 6, 8, 14, 16, 20, 23
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12 w. 5, 15, 17, 20, 24, 27, 37, 39, 50, 54, 57, 60, 62, 67, 79
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4 w. 4, 18, 24
Split
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4 w. 3
Split
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Cardio
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2 w. 3, 7, 8, 9, 14
Cardio
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3 w. 3, 4, 8, 10, 15, 17, 19, 20
Cardio
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Day: 1, 5, 11, 15, 19, 22, 24
4 w. 1, 5, 11, 15, 19, 22, 24
Advanced
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5 w. 8, 15
After Pregnancy
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1 w. 1, 4
After Pregnancy
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After Pregnancy
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4 w. 13, 19, 22, 27
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1 w. 3
Neck
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2 w. 5
Neck
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3 w. 2, 7, 12, 13, 17
Neck
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4 w. 2, 8, 17, 23, 27
Head
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Day: 1
1 w. 1
Head
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2 w. 1, 6
Head
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3 w. 1
Head
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4 w. 1, 12
Weight Loss
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Day: 3, 5
1 w. 3, 5
Weight Loss
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Day: 14
2 w. 14
Weight Loss
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Day: 8, 12, 26
4 w. 8, 12, 26
Breasts
Beautiful Chest in 14 Days 2 w.
Day: 2
2 w. 2
Breasts
Beautiful Chest in 21 Days 3 w.
Day: 16
3 w. 16
Breasts
Beautiful Chest in 28 Days 4 w.
Day: 6
4 w. 6
Урок 183 ( Dynamic Tiger 1 )

1 / 1 асан
asana
01:21
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
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Dynamic Tiger 1: video with the correct technique of performing the asana

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Dynamic Tiger 1: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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