Dynamic Tiger 1 Vyagrasana kriya

1 min
54 score
8 kcal
Dynamic Tiger 1
hourglass-icon 1 min
asana miniature
01:21
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a minute

Favorable effect

  • Stimulates the functioning of the kidneys
  • Strengthens the lower back
  • Improves spinal mobility
  • Strengthens the hip muscles
  • Improves mobility of the hip joints

Contraindications

Pregnancy

Technique of execution

Come up into a kneeling position. Place your hands on the floor. Keep your hands and feet hip-width apart. Raise your right leg. Then bend it and push your right knee towards your forehead, in a spring-like motion. Breathe evenly. Then bring your right leg back on the floor. Repeat on the other side. Raise your left leg up and bend. Push your left knee towards your forehead, in a spring-like motion. Breathe evenly. Then bring your foot back down to the floor. Bring your knees together. Slowly sit back on your heels. Rest your hands on your thighs.

Upload date:2024-04-18T20:17:29+03:00

What to do if it does not work out, as in the video

1
Even though this is a fairly easy exercise, please stop if you experience any discomfort exclude this exercise from your routine.

Where can I meet

Lesson search
Challenges

Dynamic Tiger 1 occurs 96 times in 96 lessons

Theme Title Time
Blood Pressure 20 min
Energy 25 min
Vision 60 min
Vision 90 min
Glutes
Tight Butt 15 min
15 min
Glutes
Tight Butt 20 min
20 min
Glutes
Tight Butt 25 min
25 min
Glutes
Tight Butt 30 min
30 min
Glutes
Tight Butt 45 min
45 min
Glutes
Tight Butt 60 min
60 min
Glutes
Tight Butt 90 min
90 min
Relax
Anti-Stress 10 min
10 min
Relax
Anti-Stress 15 min
15 min
Relax
Anti-Stress 20 min
20 min
Relax
Anti-Stress 25 min
25 min
Relax
Anti-Stress 30 min
30 min
Relax
Anti-Stress 45 min
45 min
Relax
Anti-Stress 60 min
60 min
Relax
Anti-Stress 90 min
90 min
Energy 10 min
Energy 15 min
Energy 20 min
Energy 25 min
Energy 30 min
Energy 45 min
Energy 60 min
Energy 90 min
Energy
Cheer U Up 15 min
15 min
Energy
Cheer U Up 20 min
20 min
Energy
Cheer U Up 25 min
25 min
Energy
Cheer U Up 30 min
30 min
Energy
Cheer U Up 45 min
45 min
Energy
Cheer U Up 60 min
60 min
Energy
Cheer U Up 90 min
90 min
Energy 15 min
Energy 20 min
Energy 25 min
Energy 30 min
Energy 45 min
Energy 60 min
Energy 90 min
Kidneys 10 min
Kidneys 15 min
Kidneys 20 min
Kidneys 25 min
Kidneys 30 min
Kidneys 45 min
Kidneys 60 min
Kidneys 90 min
Sports 90 min
Aging 10 min
Aging 15 min
Aging 20 min
Aging 25 min
Aging 30 min
Aging 10 min
Aging 15 min
Aging 20 min
Aging 25 min
Aging 30 min
Lungs 60 min
Lungs 90 min
Head 60 min
Head 90 min
Traveling
Pre-Flight 60 min
60 min
Traveling
Pre-Flight 90 min
90 min
Blood Pressure 60 min
Blood Pressure 90 min
Back 90 min
Habits
Quit Smoking 15 min
15 min
Habits
Quit Smoking 25 min
25 min
Habits
Quit Smoking 30 min
30 min
Habits
Quit Smoking 60 min
60 min
Habits
Quit Smoking 90 min
90 min
Depression 25 min
Kidneys 15 min
Kidneys 25 min
Kidneys 45 min
Kidneys 90 min
Back 30 min
Back 45 min
Back 60 min
Back 90 min
Sex 15 min
Joints 25 min
Weight Loss
Fit Body 30 min
30 min
Weight Loss
Fit Body 45 min
45 min
Weight Loss
Fit Body 60 min
60 min
Weight Loss
Fit Body 90 min
90 min
Energy 15 min
Energy 20 min
Energy 25 min
Energy 30 min
Energy 45 min
Energy 60 min
Energy 90 min

Dynamic Tiger 1 occurs 93 times in 95 challenges

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 1, 2, 3, 4, 21, 22, 23, 24, 27, 28
4 w. 1, 2, 3, 4, 21, 22, 23, 24, 27, 28
Flexibility
Flexible Body in 28 Days 4 w.
Day: 9, 10, 11
4 w. 9, 10, 11
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 1, 8, 13
4 w. 1, 8, 13
Back
Healthy Spine in 28 Days 4 w.
Day: 2, 4, 5, 11, 17
4 w. 2, 4, 5, 11, 17
Stress
Anti-Stress in 28 Days 4 w.
Day: 17
4 w. 17
Depression
Overcoming Depression in 28 Days 4 w.
Day: 1, 3, 4, 9, 10, 11, 14, 15, 19, 21
4 w. 1, 3, 4, 9, 10, 11, 14, 15, 19, 21
Flexibility
Yoga Start in 21 Days 3 w.
Day: 10, 11
3 w. 10, 11
Back
Royal Posture in 28 Days 4 w.
Day: 5, 8, 9, 11, 13, 14, 17, 23, 26
4 w. 5, 8, 9, 11, 13, 14, 17, 23, 26
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 10, 11, 17, 28
4 w. 10, 11, 17, 28
Energy
Cheerful Morning in 28 Days 4 w.
Day: 4, 8, 9, 11, 12, 15, 16, 19, 21, 22, 25
4 w. 4, 8, 9, 11, 12, 15, 16, 19, 21, 22, 25
Meditation 2 w. 10
Flexibility
Yoga Start in 7 Days 1 w.
Day: 4
1 w. 4
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 6, 8, 12, 14
2 w. 6, 8, 12, 14
Flexibility
Yoga Start in 14 Days 2 w.
Day: 7
2 w. 7
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 1, 5, 7
1 w. 1, 5, 7
Weight Loss 3 w. 9
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 7, 8, 9, 10, 11, 23, 27
4 w. 7, 8, 9, 10, 11, 23, 27
Waist
Slim Waist in 28 Days 4 w.
Day: 2, 3, 5, 6, 26
4 w. 2, 3, 5, 6, 26
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 3, 4, 5, 8, 11, 14, 26
4 w. 3, 4, 5, 8, 11, 14, 26
Lower back
Lower Back Pain Relief Challenge in 28 days 4 w.
Day: 8, 19, 20, 21, 22, 23
4 w. 8, 19, 20, 21, 22, 23
Depression
Overcoming Depression in 14 Days 2 w.
Day: 4, 5, 6, 7, 8, 9, 14
2 w. 4, 5, 6, 7, 8, 9, 14
Abs
6-Pack in 14 Days 2 w.
Day: 3, 11
2 w. 3, 11
Stress
Anti-Stress in 14 Days 2 w.
Day: 14
2 w. 14
Waist 2 w. 10
Lower back 2 w. 1, 3
Energy
Cheerful Morning in 14 Days 2 w.
Day: 5, 6, 7, 8, 14
2 w. 5, 6, 7, 8, 14
Back 2 w. 11
Back
Healthy Spine in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 6
2 w. 1, 2, 3, 4, 5, 6
Joints
Healthy Joints in 14 Days 2 w.
Day: 1, 4, 6
2 w. 1, 4, 6
Flexibility
Flexible Body in 14 Days 2 w.
Day: 2, 4, 6, 14
2 w. 2, 4, 6, 14
Lower back 1 w. 6
Energy 1 w. 4, 7
Glutes
Tight Butt in 7 Days 1 w.
Day: 1, 2
1 w. 1, 2
Energy
Energy Wake Up in 7 Days 1 w.
Day: 1, 2, 7
1 w. 1, 2, 7
Depression 1 w. 7
Joints 1 w. 7
Back 1 w. 3
Immunity 1 w. 6, 7
Energy
Energy Wake Up in 14 Days 2 w.
Day: 1, 8, 9
2 w. 1, 8, 9
Glutes 2 w. 1, 2, 3
Legs 2 w. 8
Immunity 2 w. 6, 8
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 6, 7, 13, 15
3 w. 6, 7, 13, 15
Flexibility
Flexible Body in 21 Days 3 w.
Day: 9, 11, 13, 21
3 w. 9, 11, 13, 21
Stress
Anti-Stress in 21 Days 3 w.
Day: 21
3 w. 21
Depression
Overcoming Depression in 21 Days 3 w.
Day: 7, 11, 12, 13, 14, 15, 16, 21
3 w. 7, 11, 12, 13, 14, 15, 16, 21
Joints
Healthy Joints in 21 Days 3 w.
Day: 7, 8, 11, 13
3 w. 7, 8, 11, 13
Energy
Energy Wake Up in 7 Days 3 w.
Day: 1, 2, 7, 8, 15, 16
3 w. 1, 2, 7, 8, 15, 16
Back 3 w. 18
Abs
6-Pack in 21 Days 3 w.
Day: 10, 18
3 w. 10, 18
Energy
Cheerful Morning in 21 Days 3 w.
Day: 4, 7, 12, 13, 14, 15, 21
3 w. 4, 7, 12, 13, 14, 15, 21
Meditation 3 w. 17
Waist
Slim Waist in 21 Days 3 w.
Day: 17
3 w. 17
Glutes
Tight Butt in 21 Days 3 w.
Day: 1, 2, 8, 9, 10
3 w. 1, 2, 8, 9, 10
Legs 3 w. 15
Lower back 3 w. 6, 8, 10
Back
Healthy Spine in 21 Days 3 w.
Day: 3, 8, 9, 10, 11, 12, 13
3 w. 3, 8, 9, 10, 11, 12, 13
Habits
Quit Smoking in 7 Days 1 w.
Day: 1, 2, 3
1 w. 1, 2, 3
Habits
Quit Smoking in 14 Days 2 w.
Day: 6, 8
2 w. 6, 8
Habits 3 w. 17
Habits
Quit Smoking in 28 Days 4 w.
Day: 9, 10, 15, 17, 18, 19, 24, 27
4 w. 9, 10, 15, 17, 18, 19, 24, 27
Habits
Stop Drinking in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Habits
Stop Drinking in 14 Days 2 w.
Day: 2, 8
2 w. 2, 8
Habits
Stop Drinking in 21 Days 3 w.
Day: 8, 19
3 w. 8, 19
Habits
Stop Drinking in 28 Days 4 w.
Day: 15, 23
4 w. 15, 23
Stress 1 w. 1
Stress 2 w. 8
Stress 4 w. 1
Back
Yoga for Scoliosis in 7 Days 1 w.
Day: 1, 2, 6, 7
1 w. 1, 2, 6, 7
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 2, 11, 13
2 w. 2, 11, 13
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 1, 6, 9, 11, 15, 16
3 w. 1, 6, 9, 11, 15, 16
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 2, 4, 6, 8, 14, 16, 20, 23
4 w. 2, 4, 6, 8, 14, 16, 20, 23
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 5, 15, 17, 20, 24, 27, 37, 39, 50, 54, 57, 60, 62, 67, 79
12 w. 5, 15, 17, 20, 24, 27, 37, 39, 50, 54, 57, 60, 62, 67, 79
Split
Front split in 28 Days 4 w.
Day: 4, 18, 24
4 w. 4, 18, 24
Split
Side split in 28 days 4 w.
Day: 3
4 w. 3
Split
Side split in 35 days 5 w.
Day: 3
5 w. 3
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 1, 4, 7
1 w. 1, 4, 7
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 1, 6, 10
2 w. 1, 6, 10
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 1, 20
3 w. 1, 20
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 1, 9, 12, 19, 27
4 w. 1, 9, 12, 19, 27
Joints
Hip Opening in 28 Days 4 w.
Day: 3, 15
4 w. 3, 15
Cardio 1 w. 3
Cardio
Healthy Heart in 14 Days 2 w.
Day: 3, 7, 8, 9, 14
2 w. 3, 7, 8, 9, 14
Cardio
Healthy Heart in 21 Days 3 w.
Day: 3, 4, 8, 10, 15, 17, 19, 20
3 w. 3, 4, 8, 10, 15, 17, 19, 20
Cardio
Healthy Heart in 28 Days 4 w.
Day: 1, 5, 11, 15, 19, 22, 24
4 w. 1, 5, 11, 15, 19, 22, 24
Productivity 5 w. 8, 15
After Pregnancy 1 w. 1, 4
After Pregnancy 2 w. 1
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 13, 19, 22, 27
4 w. 13, 19, 22, 27
Neck 1 w. 3
Neck 2 w. 5
Neck
Healthy Neck in 21 Days 3 w.
Day: 2, 7, 12, 13, 17
3 w. 2, 7, 12, 13, 17
Neck
Healthy Neck in 28 Days 4 w.
Day: 2, 8, 17, 23, 27
4 w. 2, 8, 17, 23, 27

Details of the exercise

Category
Plank Variations
Duration
1 minute
Energy consumption
8 kcal

Reward

Flexibility
8
Stamina
8
Focus
4
Strength
12
Mobility
16
Balance
6

Popularity 42 out of 442

Often used
in ready-made lessons
96 lessons
Often used
in ready-made courses
95 challenges

Where can I meet

Lesson search
Challenges

Dynamic Tiger 1 occurs 96 times in 96 lessons

Theme Title Time
Blood Pressure 20 min
Energy 25 min
Vision 60 min
Vision 90 min
Glutes
Tight Butt 15 min
15 min
Glutes
Tight Butt 20 min
20 min
Glutes
Tight Butt 25 min
25 min
Glutes
Tight Butt 30 min
30 min
Glutes
Tight Butt 45 min
45 min
Glutes
Tight Butt 60 min
60 min
Glutes
Tight Butt 90 min
90 min
Relax
Anti-Stress 10 min
10 min
Relax
Anti-Stress 15 min
15 min
Relax
Anti-Stress 20 min
20 min
Relax
Anti-Stress 25 min
25 min
Relax
Anti-Stress 30 min
30 min
Relax
Anti-Stress 45 min
45 min
Relax
Anti-Stress 60 min
60 min
Relax
Anti-Stress 90 min
90 min
Energy 10 min
Energy 15 min
Energy 20 min
Energy 25 min
Energy 30 min
Energy 45 min
Energy 60 min
Energy 90 min
Energy
Cheer U Up 15 min
15 min
Energy
Cheer U Up 20 min
20 min
Energy
Cheer U Up 25 min
25 min
Energy
Cheer U Up 30 min
30 min
Energy
Cheer U Up 45 min
45 min
Energy
Cheer U Up 60 min
60 min
Energy
Cheer U Up 90 min
90 min
Energy 15 min
Energy 20 min
Energy 25 min
Energy 30 min
Energy 45 min
Energy 60 min
Energy 90 min
Kidneys 10 min
Kidneys 15 min
Kidneys 20 min
Kidneys 25 min
Kidneys 30 min
Kidneys 45 min
Kidneys 60 min
Kidneys 90 min
Sports 90 min
Aging 10 min
Aging 15 min
Aging 20 min
Aging 25 min
Aging 30 min
Aging 10 min
Aging 15 min
Aging 20 min
Aging 25 min
Aging 30 min
Lungs 60 min
Lungs 90 min
Head 60 min
Head 90 min
Traveling
Pre-Flight 60 min
60 min
Traveling
Pre-Flight 90 min
90 min
Blood Pressure 60 min
Blood Pressure 90 min
Back 90 min
Habits
Quit Smoking 15 min
15 min
Habits
Quit Smoking 25 min
25 min
Habits
Quit Smoking 30 min
30 min
Habits
Quit Smoking 60 min
60 min
Habits
Quit Smoking 90 min
90 min
Depression 25 min
Kidneys 15 min
Kidneys 25 min
Kidneys 45 min
Kidneys 90 min
Back 30 min
Back 45 min
Back 60 min
Back 90 min
Sex 15 min
Joints 25 min
Weight Loss
Fit Body 30 min
30 min
Weight Loss
Fit Body 45 min
45 min
Weight Loss
Fit Body 60 min
60 min
Weight Loss
Fit Body 90 min
90 min
Energy 15 min
Energy 20 min
Energy 25 min
Energy 30 min
Energy 45 min
Energy 60 min
Energy 90 min

Dynamic Tiger 1 occurs 93 times in 95 challenges

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 1, 2, 3, 4, 21, 22, 23, 24, 27, 28
4 w. 1, 2, 3, 4, 21, 22, 23, 24, 27, 28
Flexibility
Flexible Body in 28 Days 4 w.
Day: 9, 10, 11
4 w. 9, 10, 11
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 1, 8, 13
4 w. 1, 8, 13
Back
Healthy Spine in 28 Days 4 w.
Day: 2, 4, 5, 11, 17
4 w. 2, 4, 5, 11, 17
Stress
Anti-Stress in 28 Days 4 w.
Day: 17
4 w. 17
Depression
Overcoming Depression in 28 Days 4 w.
Day: 1, 3, 4, 9, 10, 11, 14, 15, 19, 21
4 w. 1, 3, 4, 9, 10, 11, 14, 15, 19, 21
Flexibility
Yoga Start in 21 Days 3 w.
Day: 10, 11
3 w. 10, 11
Back
Royal Posture in 28 Days 4 w.
Day: 5, 8, 9, 11, 13, 14, 17, 23, 26
4 w. 5, 8, 9, 11, 13, 14, 17, 23, 26
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 10, 11, 17, 28
4 w. 10, 11, 17, 28
Energy
Cheerful Morning in 28 Days 4 w.
Day: 4, 8, 9, 11, 12, 15, 16, 19, 21, 22, 25
4 w. 4, 8, 9, 11, 12, 15, 16, 19, 21, 22, 25
Meditation 2 w. 10
Flexibility
Yoga Start in 7 Days 1 w.
Day: 4
1 w. 4
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 6, 8, 12, 14
2 w. 6, 8, 12, 14
Flexibility
Yoga Start in 14 Days 2 w.
Day: 7
2 w. 7
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 1, 5, 7
1 w. 1, 5, 7
Weight Loss 3 w. 9
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 7, 8, 9, 10, 11, 23, 27
4 w. 7, 8, 9, 10, 11, 23, 27
Waist
Slim Waist in 28 Days 4 w.
Day: 2, 3, 5, 6, 26
4 w. 2, 3, 5, 6, 26
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 3, 4, 5, 8, 11, 14, 26
4 w. 3, 4, 5, 8, 11, 14, 26
Lower back
Lower Back Pain Relief Challenge in 28 days 4 w.
Day: 8, 19, 20, 21, 22, 23
4 w. 8, 19, 20, 21, 22, 23
Depression
Overcoming Depression in 14 Days 2 w.
Day: 4, 5, 6, 7, 8, 9, 14
2 w. 4, 5, 6, 7, 8, 9, 14
Abs
6-Pack in 14 Days 2 w.
Day: 3, 11
2 w. 3, 11
Stress
Anti-Stress in 14 Days 2 w.
Day: 14
2 w. 14
Waist 2 w. 10
Lower back 2 w. 1, 3
Energy
Cheerful Morning in 14 Days 2 w.
Day: 5, 6, 7, 8, 14
2 w. 5, 6, 7, 8, 14
Back 2 w. 11
Back
Healthy Spine in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 6
2 w. 1, 2, 3, 4, 5, 6
Joints
Healthy Joints in 14 Days 2 w.
Day: 1, 4, 6
2 w. 1, 4, 6
Flexibility
Flexible Body in 14 Days 2 w.
Day: 2, 4, 6, 14
2 w. 2, 4, 6, 14
Lower back 1 w. 6
Energy 1 w. 4, 7
Glutes
Tight Butt in 7 Days 1 w.
Day: 1, 2
1 w. 1, 2
Energy
Energy Wake Up in 7 Days 1 w.
Day: 1, 2, 7
1 w. 1, 2, 7
Depression 1 w. 7
Joints 1 w. 7
Back 1 w. 3
Immunity 1 w. 6, 7
Energy
Energy Wake Up in 14 Days 2 w.
Day: 1, 8, 9
2 w. 1, 8, 9
Glutes 2 w. 1, 2, 3
Legs 2 w. 8
Immunity 2 w. 6, 8
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 6, 7, 13, 15
3 w. 6, 7, 13, 15
Flexibility
Flexible Body in 21 Days 3 w.
Day: 9, 11, 13, 21
3 w. 9, 11, 13, 21
Stress
Anti-Stress in 21 Days 3 w.
Day: 21
3 w. 21
Depression
Overcoming Depression in 21 Days 3 w.
Day: 7, 11, 12, 13, 14, 15, 16, 21
3 w. 7, 11, 12, 13, 14, 15, 16, 21
Joints
Healthy Joints in 21 Days 3 w.
Day: 7, 8, 11, 13
3 w. 7, 8, 11, 13
Energy
Energy Wake Up in 7 Days 3 w.
Day: 1, 2, 7, 8, 15, 16
3 w. 1, 2, 7, 8, 15, 16
Back 3 w. 18
Abs
6-Pack in 21 Days 3 w.
Day: 10, 18
3 w. 10, 18
Energy
Cheerful Morning in 21 Days 3 w.
Day: 4, 7, 12, 13, 14, 15, 21
3 w. 4, 7, 12, 13, 14, 15, 21
Meditation 3 w. 17
Waist
Slim Waist in 21 Days 3 w.
Day: 17
3 w. 17
Glutes
Tight Butt in 21 Days 3 w.
Day: 1, 2, 8, 9, 10
3 w. 1, 2, 8, 9, 10
Legs 3 w. 15
Lower back 3 w. 6, 8, 10
Back
Healthy Spine in 21 Days 3 w.
Day: 3, 8, 9, 10, 11, 12, 13
3 w. 3, 8, 9, 10, 11, 12, 13
Habits
Quit Smoking in 7 Days 1 w.
Day: 1, 2, 3
1 w. 1, 2, 3
Habits
Quit Smoking in 14 Days 2 w.
Day: 6, 8
2 w. 6, 8
Habits 3 w. 17
Habits
Quit Smoking in 28 Days 4 w.
Day: 9, 10, 15, 17, 18, 19, 24, 27
4 w. 9, 10, 15, 17, 18, 19, 24, 27
Habits
Stop Drinking in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Habits
Stop Drinking in 14 Days 2 w.
Day: 2, 8
2 w. 2, 8
Habits
Stop Drinking in 21 Days 3 w.
Day: 8, 19
3 w. 8, 19
Habits
Stop Drinking in 28 Days 4 w.
Day: 15, 23
4 w. 15, 23
Stress 1 w. 1
Stress 2 w. 8
Stress 4 w. 1
Back
Yoga for Scoliosis in 7 Days 1 w.
Day: 1, 2, 6, 7
1 w. 1, 2, 6, 7
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 2, 11, 13
2 w. 2, 11, 13
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 1, 6, 9, 11, 15, 16
3 w. 1, 6, 9, 11, 15, 16
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 2, 4, 6, 8, 14, 16, 20, 23
4 w. 2, 4, 6, 8, 14, 16, 20, 23
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 5, 15, 17, 20, 24, 27, 37, 39, 50, 54, 57, 60, 62, 67, 79
12 w. 5, 15, 17, 20, 24, 27, 37, 39, 50, 54, 57, 60, 62, 67, 79
Split
Front split in 28 Days 4 w.
Day: 4, 18, 24
4 w. 4, 18, 24
Split
Side split in 28 days 4 w.
Day: 3
4 w. 3
Split
Side split in 35 days 5 w.
Day: 3
5 w. 3
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 1, 4, 7
1 w. 1, 4, 7
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 1, 6, 10
2 w. 1, 6, 10
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 1, 20
3 w. 1, 20
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 1, 9, 12, 19, 27
4 w. 1, 9, 12, 19, 27
Joints
Hip Opening in 28 Days 4 w.
Day: 3, 15
4 w. 3, 15
Cardio 1 w. 3
Cardio
Healthy Heart in 14 Days 2 w.
Day: 3, 7, 8, 9, 14
2 w. 3, 7, 8, 9, 14
Cardio
Healthy Heart in 21 Days 3 w.
Day: 3, 4, 8, 10, 15, 17, 19, 20
3 w. 3, 4, 8, 10, 15, 17, 19, 20
Cardio
Healthy Heart in 28 Days 4 w.
Day: 1, 5, 11, 15, 19, 22, 24
4 w. 1, 5, 11, 15, 19, 22, 24
Productivity 5 w. 8, 15
After Pregnancy 1 w. 1, 4
After Pregnancy 2 w. 1
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 13, 19, 22, 27
4 w. 13, 19, 22, 27
Neck 1 w. 3
Neck 2 w. 5
Neck
Healthy Neck in 21 Days 3 w.
Day: 2, 7, 12, 13, 17
3 w. 2, 7, 12, 13, 17
Neck
Healthy Neck in 28 Days 4 w.
Day: 2, 8, 17, 23, 27
4 w. 2, 8, 17, 23, 27
Урок 183 ( Dynamic Tiger 1 )

1 / 1 асан
asana
01:21
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00