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Yoga 60+ Cardio - yoga lesson for 15 minutes

10 min 15 min 20 min 25 min 30 min
15 asanas
649 score
103 kcal
Yoga 60+ Cardio
hourglass-icon 15 min
Practice with video · 15 min
asana miniature
15:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least 11 minutes
This lesson is available by subscription

The Yoga 60+ sequences are designed considering the physiological characteristics of older adults.

Upload date:2021-11-04T17:52:37+03:00

Lesson details

Author
Unagrande AI
Topic
Yoga 60+ Cardio
Duration
15 minutes
Asanas and exercises
15 asanas
Energy consumption
103 kcal

Reward

Flexibility
110
Stamina
94
Focus
90
Strength
110
Mobility
128
Balance
117

Lesson plan

asana preview
Dynamic Hand Raise
asana preview
Loose Standing Rotation
asana preview
Dynamic Arms Rotation 2
asana preview
Dynamic Standing Knee-to-Chest
asana preview
Dynamic Warrior 1 Pose
asana preview
Dynamic Revolved Chair
asana preview
Dynamic Tiger 1
asana preview
Dynamic Downward-Facing Dog
asana preview
Dynamic Alternating Locust
asana preview
Dynamic Cobra 2
asana preview
Dynamic Knee-to-Chest 2
asana preview
Dynamic Extended Reclining Spinal Twist
asana preview
Dynamic Leg Lift
asana preview
Movement in the Infinity Pose
asana preview
Relaxation Pose

Reward

Flexibility
110
Stamina
94
Focus
90
Strength
110
Mobility
128
Balance
117
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences

Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.

Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.

Lesson "Yoga 60+ Cardio"

Dynamic Hand Raise

Hasta uttana kriya
1 / 15 asanas
asana
15:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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в мобильном приложении

В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
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Yoga 60+ Cardio - yoga lesson for 15 minutes | Yoga Lessons for Beginners by Unagrande YogaClub

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Yoga 60+ Cardio - yoga lesson for 15 minutes | Yoga video for beginners and advanced on the unagrande.yoga. Watch free yoga lessons online. Perform exercises at home or on vacation from any device. Install the application, it offers much more new, useful, and intensive yoga challenges!

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