Blood Pressure Booster - yoga lesson for 45 minutes

40 asanas
2201 score
331 kcal
Blood Pressure Booster
hourglass-icon 45 min
Practice with video · 45 min
asana miniature
45:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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The series of Blood Pressure Booster is designed to relieve low blood pressure attacks and for their future prevention. Special sequences are created with dynamic asanas and postures hold in a static mode to give the body an effective load, with regard to the sympathetic nervous system. This combination leads to a relatively higher blood pressure.

Upload date:2021-11-05T17:47:09+03:00

Lesson details

Author
Unagrande AI
Topic
Blood Pressure Booster
Duration
45 minutes
Asanas and exercises
40 asanas
Energy consumption
331 kcal

Reward

Flexibility
348
Stamina
363
Focus
347
Strength
372
Mobility
407
Balance
364

Reward

Flexibility
348
Stamina
363
Focus
347
Strength
372
Mobility
407
Balance
364
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences

Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.

Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.

Lesson "Blood Pressure Booster"

Dynamic Hand Raise

Hasta uttana kriya
1 / 40 asanas
asana
45:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00