Dynamic Half Lord of the Fishes Ardha matsyendra kriya

1 min
20 score
3 kcal
Dynamic Half Lord of the Fishes
hourglass-icon 1 min
Practice with video · 1.2833333333333334 min
asana miniature
01:17
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a minute

Favorable effect

  • Improves mobility of the hand joints
  • Develops balance and coordination
  • Improves spinal mobility
  • Improves mobility of the hip joints

Contraindications

Pregnancy
Spinal injuries

Technique of execution

Bend your right leg and place your right foot by your left knee. Brace your left elbow against your right thigh. Twist your torso to the right. Repeat on the other side. Continue this movement, twisting in different directions. Breathe evenly. Then straighten your legs. Bring your feet together. Keep your back straight. Rest your hands by your thighs.

Upload date:2024-04-18T20:26:56+03:00

What to do if it does not work out, as in the video

1
If you are unable to do this posture, start with more simple postures with twisting elements.

Where can I meet

Lesson search
Challenges

Dynamic Half Lord of the Fishes occurs 14 times in 14 lessons

Theme Title Time
Energy 25 min
Energy 45 min
Energy 60 min
Energy 90 min
Blood Pressure 10 min
Blood Pressure 15 min
Blood Pressure 20 min
Blood Pressure 25 min
Blood Pressure 30 min
Blood Pressure 45 min
Blood Pressure 60 min
Blood Pressure 90 min
Energy 60 min
Energy 90 min

Dynamic Half Lord of the Fishes occurs 30 times in 30 challenges

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 9, 22, 23, 24, 26
4 w. 9, 22, 23, 24, 26
Flexibility 4 w. 8
Back
Healthy Spine in 28 Days 4 w.
Day: 20, 23
4 w. 20, 23
Flexibility
Yoga Start in 21 Days 3 w.
Day: 5, 21
3 w. 5, 21
Back 4 w. 18
Energy
Cheerful Morning in 28 Days 4 w.
Day: 15, 17, 19, 21, 24, 26
4 w. 15, 17, 19, 21, 24, 26
Waist
Slim Waist in 28 Days 4 w.
Day: 4, 5
4 w. 4, 5
Depression 2 w. 6, 7, 9
Abs
6-Pack in 14 Days 2 w.
Day: 2
2 w. 2
Lower back 2 w. 7
Joints 2 w. 1
Energy
Energy Wake Up in 14 Days 2 w.
Day: 1, 4, 7
2 w. 1, 4, 7
Flexibility 2 w. 5
Depression
Overcoming Depression in 21 Days 3 w.
Day: 13, 14, 16
3 w. 13, 14, 16
Joints 3 w. 8
Energy
Energy Wake Up in 7 Days 3 w.
Day: 8, 11, 14
3 w. 8, 11, 14
Abs
6-Pack in 21 Days 3 w.
Day: 9
3 w. 9
Flexibility 3 w. 12
Lower back 3 w. 14
Habits 1 w. 4
Habits 2 w. 3
Habits 2 w. 9
Habits 3 w. 17
Sex 12 w. 56
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 7, 14
2 w. 7, 14
Weight Loss 4 w. 7
Cardio 2 w. 12
Cardio
Healthy Heart in 21 Days 3 w.
Day: 5, 19
3 w. 5, 19
Advanced 5 w. 7, 28
Neck 3 w. 5

Details of the exercise

Category
Seated Poses
Duration
1 minute
Energy consumption
3 kcal

Reward

Flexibility
3
Stamina
2
Focus
2
Strength
3
Mobility
7
Balance
3

Popularity 291 out of 442

Rarely used
in ready-made lessons
14 lessons
Rarely used
in ready-made courses
30 challenges

Where can I meet

Lesson search
Challenges

Dynamic Half Lord of the Fishes occurs 14 times in 14 lessons

Theme Title Time
Energy 25 min
Energy 45 min
Energy 60 min
Energy 90 min
Blood Pressure 10 min
Blood Pressure 15 min
Blood Pressure 20 min
Blood Pressure 25 min
Blood Pressure 30 min
Blood Pressure 45 min
Blood Pressure 60 min
Blood Pressure 90 min
Energy 60 min
Energy 90 min

Dynamic Half Lord of the Fishes occurs 30 times in 30 challenges

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 9, 22, 23, 24, 26
4 w. 9, 22, 23, 24, 26
Flexibility 4 w. 8
Back
Healthy Spine in 28 Days 4 w.
Day: 20, 23
4 w. 20, 23
Flexibility
Yoga Start in 21 Days 3 w.
Day: 5, 21
3 w. 5, 21
Back 4 w. 18
Energy
Cheerful Morning in 28 Days 4 w.
Day: 15, 17, 19, 21, 24, 26
4 w. 15, 17, 19, 21, 24, 26
Waist
Slim Waist in 28 Days 4 w.
Day: 4, 5
4 w. 4, 5
Depression 2 w. 6, 7, 9
Abs
6-Pack in 14 Days 2 w.
Day: 2
2 w. 2
Lower back 2 w. 7
Joints 2 w. 1
Energy
Energy Wake Up in 14 Days 2 w.
Day: 1, 4, 7
2 w. 1, 4, 7
Flexibility 2 w. 5
Depression
Overcoming Depression in 21 Days 3 w.
Day: 13, 14, 16
3 w. 13, 14, 16
Joints 3 w. 8
Energy
Energy Wake Up in 7 Days 3 w.
Day: 8, 11, 14
3 w. 8, 11, 14
Abs
6-Pack in 21 Days 3 w.
Day: 9
3 w. 9
Flexibility 3 w. 12
Lower back 3 w. 14
Habits 1 w. 4
Habits 2 w. 3
Habits 2 w. 9
Habits 3 w. 17
Sex 12 w. 56
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 7, 14
2 w. 7, 14
Weight Loss 4 w. 7
Cardio 2 w. 12
Cardio
Healthy Heart in 21 Days 3 w.
Day: 5, 19
3 w. 5, 19
Advanced 5 w. 7, 28
Neck 3 w. 5
Урок 178 ( Dynamic Half Lord of the Fishes )

1 / 1 асан
asana
01:17
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00