The series of Blood Pressure Booster is designed to relieve low blood pressure attacks and for their future prevention. Special sequences are created with dynamic asanas and postures hold in a static mode to give the body an effective load, with regard to the sympathetic nervous system. This combination leads to a relatively higher blood pressure.
Lesson details
Author
Unagrande AI
Topic
Blood Pressure Booster
Duration
- 60 minutes
Asanas and exercises
- 49 asanas
Energy consumption
- 449 kcal
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
Lesson plan
Dynamic Awakening
Dynamic Hand Raise
Alternating Hand Raise
Simultaneous Hand Twist
Dynamic Arms Rotation
Dynamic Standing One-Legged Side Bend
Sun Salutation
Sun Salutation
Sun Salutation
Wide-Legged Dynamic Squat 2
Dynamic Side Angle Pose
Dynamic Squat
Warrior 1 Pose
Squat Pose
Standing Hip Opener 2
Half Pigeon Pose
Dynamic Horseman 3
Half-Lotus Tree Pose
Side Bending Tree Pose
Warrior 2 Pose
Extended Side Angle Pose
Revolved Side Angle Pose
Wide-Legged Forward Bend Pose
Deep Squat Pose
Dynamic Tiger 1
Cat Pose
Crow Pose
Dynamic Half Lord of the Fishes
Dynamic Table
Hare Pose 2
Seated Balance on the Balls of Your Feet
Seated Hero Stretch Pose
Plank Pose
Four Limbed Staff Pose
Dynamic Alternating Locust
Dynamic Snake
Sphinx Pose
Dynamic Cobra 2
Shoulder Stretch Pose
Reclining Side Leg Lift 2
Movement in the Infinity Pose
Dynamic Scissors
Dynamic Split
Reclining Hand Raise
Dynamic Half-Bridge
Dynamic Knee-to-Chest 2
Dynamic Knee-to-Chest 3
Dynamic Leg Lift
Relaxation Pose 3
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
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