Dynamic Scissors Suptatrivikrama kriya

1 min
35 score
8 kcal
Dynamic Scissors
hourglass-icon 1 min
Practice with video · 1 min
asana miniature
01:00
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a minute

Favorable effect

  • Improves hip mobility
  • Strengthens the hip muscles
  • Improves mobility of the hip joints
  • Develops flexibility in the back surface of the legs
  • Strengthens the core

Contraindications

None

Technique of execution

Place your palms underneath your buttocks. Raise your right leg into a vertical position. Then bring your right leg down to the floor. Repeat on the other side and let your left leg up. Continue this left-right dynamic movement. Find the rhythm of movement that is comfortable for you. Avoid pain. Focus on your breath. Then stop this movement. Keep your arms at your sides.

Upload date:2024-05-22T18:55:56+03:00

What to do if it does not work out, as in the video

1
If you struggle to lift straightened legs, bend them and continue the movement.

Where can I meet

Lesson search
Challenges

Dynamic Scissors occurs 19 times in 19 lessons

Theme Title Time
Cystitis 90 min
Energy 90 min
Sex 60 min
Aging 15 min
Aging 20 min
Blood Pressure 10 min
Blood Pressure 15 min
Blood Pressure 20 min
Blood Pressure 25 min
Blood Pressure 30 min
Blood Pressure 45 min
Blood Pressure 60 min
Blood Pressure 90 min
Weight Loss 90 min
Joints 20 min
Weight Loss
Fit Body 60 min
60 min
Begginer 25 min
Begginer 60 min
Begginer 90 min

Dynamic Scissors occurs 31 time in 31 challenge

Theme Title Duration Day
Abs
6-Pack in 28 Days 4 w.
Day: 17, 23
4 w. 17, 23
Energy
Cheerful Morning in 28 Days 4 w.
Day: 8, 10, 13, 15, 20, 22, 23, 24, 25, 26, 27
4 w. 8, 10, 13, 15, 20, 22, 23, 24, 25, 26, 27
Flexibility
Yoga Start in 7 Days 1 w.
Day: 7
1 w. 7
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 2, 4, 8, 11, 12, 13, 14
2 w. 2, 4, 8, 11, 12, 13, 14
Flexibility
Yoga Start in 14 Days 2 w.
Day: 13, 14
2 w. 13, 14
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 5, 7
1 w. 5, 7
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 4, 8, 13, 15, 20, 21
3 w. 4, 8, 13, 15, 20, 21
Waist
Slim Waist in 28 Days 4 w.
Day: 4, 5, 9, 11, 12
4 w. 4, 5, 9, 11, 12
Lower back 4 w. 20
Depression
Overcoming Depression in 14 Days 2 w.
Day: 2, 3, 4, 5
2 w. 2, 3, 4, 5
Lower back 2 w. 3, 6, 7, 9
Energy 2 w. 6
Back
Healthy Spine in 14 Days 2 w.
Day: 2, 3
2 w. 2, 3
Joints 2 w. 7
Joints 1 w. 7
Energy
Energy Wake Up in 14 Days 2 w.
Day: 1, 2, 3, 4, 8, 9, 10, 14
2 w. 1, 2, 3, 4, 8, 9, 10, 14
Flexibility 2 w. 1, 2, 3, 4
Depression
Overcoming Depression in 21 Days 3 w.
Day: 9, 10, 11, 12
3 w. 9, 10, 11, 12
Joints
Healthy Joints in 21 Days 3 w.
Day: 7, 14
3 w. 7, 14
Energy
Energy Wake Up in 7 Days 3 w.
Day: 8, 9, 10, 11, 15, 16, 17, 21
3 w. 8, 9, 10, 11, 15, 16, 17, 21
Flexibility 3 w. 8, 9, 10, 11
Energy 3 w. 13
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 10, 13, 14, 16
3 w. 10, 13, 14, 16
Back
Healthy Spine in 21 Days 3 w.
Day: 9, 10
3 w. 9, 10
Stress 4 w. 25
Back 3 w. 12
Split
Front split in 28 Days 4 w.
Day: 15
4 w. 15
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 10, 14
2 w. 10, 14
Weight Loss 3 w. 3
Weight Loss 4 w. 15
Joints 3 w. 1

Details of the exercise

Category
Supine Poses
Duration
1 minute
Energy consumption
8 kcal

Reward

Flexibility
4
Stamina
5
Focus
6
Strength
7
Mobility
7
Balance
6

Popularity 280 out of 442

Rarely used
in ready-made lessons
19 lessons
Rarely used
in ready-made courses
31 challenges

Where can I meet

Lesson search
Challenges

Dynamic Scissors occurs 19 times in 19 lessons

Theme Title Time
Cystitis 90 min
Energy 90 min
Sex 60 min
Aging 15 min
Aging 20 min
Blood Pressure 10 min
Blood Pressure 15 min
Blood Pressure 20 min
Blood Pressure 25 min
Blood Pressure 30 min
Blood Pressure 45 min
Blood Pressure 60 min
Blood Pressure 90 min
Weight Loss 90 min
Joints 20 min
Weight Loss
Fit Body 60 min
60 min
Begginer 25 min
Begginer 60 min
Begginer 90 min

Dynamic Scissors occurs 31 time in 31 challenge

Theme Title Duration Day
Abs
6-Pack in 28 Days 4 w.
Day: 17, 23
4 w. 17, 23
Energy
Cheerful Morning in 28 Days 4 w.
Day: 8, 10, 13, 15, 20, 22, 23, 24, 25, 26, 27
4 w. 8, 10, 13, 15, 20, 22, 23, 24, 25, 26, 27
Flexibility
Yoga Start in 7 Days 1 w.
Day: 7
1 w. 7
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 2, 4, 8, 11, 12, 13, 14
2 w. 2, 4, 8, 11, 12, 13, 14
Flexibility
Yoga Start in 14 Days 2 w.
Day: 13, 14
2 w. 13, 14
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 5, 7
1 w. 5, 7
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 4, 8, 13, 15, 20, 21
3 w. 4, 8, 13, 15, 20, 21
Waist
Slim Waist in 28 Days 4 w.
Day: 4, 5, 9, 11, 12
4 w. 4, 5, 9, 11, 12
Lower back 4 w. 20
Depression
Overcoming Depression in 14 Days 2 w.
Day: 2, 3, 4, 5
2 w. 2, 3, 4, 5
Lower back 2 w. 3, 6, 7, 9
Energy 2 w. 6
Back
Healthy Spine in 14 Days 2 w.
Day: 2, 3
2 w. 2, 3
Joints 2 w. 7
Joints 1 w. 7
Energy
Energy Wake Up in 14 Days 2 w.
Day: 1, 2, 3, 4, 8, 9, 10, 14
2 w. 1, 2, 3, 4, 8, 9, 10, 14
Flexibility 2 w. 1, 2, 3, 4
Depression
Overcoming Depression in 21 Days 3 w.
Day: 9, 10, 11, 12
3 w. 9, 10, 11, 12
Joints
Healthy Joints in 21 Days 3 w.
Day: 7, 14
3 w. 7, 14
Energy
Energy Wake Up in 7 Days 3 w.
Day: 8, 9, 10, 11, 15, 16, 17, 21
3 w. 8, 9, 10, 11, 15, 16, 17, 21
Flexibility 3 w. 8, 9, 10, 11
Energy 3 w. 13
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 10, 13, 14, 16
3 w. 10, 13, 14, 16
Back
Healthy Spine in 21 Days 3 w.
Day: 9, 10
3 w. 9, 10
Stress 4 w. 25
Back 3 w. 12
Split
Front split in 28 Days 4 w.
Day: 15
4 w. 15
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 10, 14
2 w. 10, 14
Weight Loss 3 w. 3
Weight Loss 4 w. 15
Joints 3 w. 1
Урок 438 ( Dynamic Scissors )

1 / 1 асан
asana
01:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00