Active Morning - yoga lesson for 90 minutes

74 asanas
4014 score
646 kcal
Active Morning
hourglass-icon 90 min
Practice with video · 90 min
asana miniature
90:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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The series of «Active Morning» is designed with a large number of dynamic movements. This style of exercise is a great way to wake your body up in the morning, recharge yourself with energy, life force, and great mood. Move, move, and move again - tune into your day with a boost of positive vibes. Try to practice every morning to achieve better results and stay healthy!

Upload date:2021-10-19T22:57:23+03:00

Lesson details

Author
Unagrande AI
Topic
Active Morning
Duration
90 minutes
Asanas and exercises
74 asanas
Energy consumption
646 kcal

Reward

Flexibility
650
Stamina
668
Focus
598
Strength
657
Mobility
744
Balance
697

Lesson plan

asana preview
Energy Bath
asana preview
Dynamic Hand Raise
asana preview
Dynamic Arms Rotation 2
asana preview
Alternating Hand Raise
asana preview
Dynamic Arms Rotation
asana preview
One-Legged Standing Hip Opener
asana preview
Dynamic Standing Knee-to-Chest
asana preview
Dynamic Standing Side Bend
asana preview
Dynamic Knee Standing Rotation
asana preview
Dynamic Plank 2
asana preview
Sun Salutation
asana preview
Sun Salutation
asana preview
Sun Salutation
asana preview
Dynamic Squat
asana preview
Alternating Standing Leg Lift
asana preview
Squat Pose
asana preview
Dynamic Standing Forward Fold
asana preview
Dynamic Revolved Chair
asana preview
Dynamic Twisted Warrior 2
asana preview
Dynamic Low Lunge
asana preview
Dynamic Half Triangle Stretch
asana preview
Revolved Side Angle Pose
asana preview
Wide-Legged Dynamic Squat
asana preview
Dynamic Twisted Squat
asana preview
Dynamic Wide-Legged Forward Bend
asana preview
Wide-Legged Dynamic Squat 2
asana preview
Warrior 2 Pose
asana preview
Dynamic Warrior 1 Pose
asana preview
Supported Warrior 3 Pose
asana preview
Half-Moon Pose
asana preview
Tree Pose
asana preview
Dynamic Balance on the Balls of Your Feet
asana preview
Standing Frog Forward Fold
asana preview
Bowed Half-Moon Pose
asana preview
Triangle Pose
asana preview
Extended Side Angle Pose
asana preview
Twisted Kneeling Thigh Stretch
asana preview
Garland Pose
asana preview
Seated Balance on the Balls of Your Feet
asana preview
Dynamic Upward-Facing Downward-Facing Dog
asana preview
Dynamic Downward-Facing Dog 2
asana preview
Dynamic Three-Legged Plank
asana preview
Dynamic Kneeling Plank
asana preview
Dynamic Half Forearm Balance
asana preview
Dynamic Kneeling
asana preview
Dynamic Half Lord of the Fishes
asana preview
Dynamic Torso Raise
asana preview
Dynamic Seated Twisted Forward Bend
asana preview
Dynamic Table with Forward Bend
asana preview
Seated Chest Twist 2
asana preview
Dynamic Cobra 2
asana preview
Dynamic Half-Locust
asana preview
Dynamic Snake
asana preview
Dynamic Twisting Cobra
asana preview
Reclining Hand-to-Toe Pose
asana preview
Dynamic Shoulder Raise
asana preview
Dynamic Split
asana preview
Dynamic Scissors
asana preview
Movement in the Infinity Pose 2
asana preview
Dynamic Knee-to-Chest 3
asana preview
Dynamic Plow
asana preview
Dynamic Leg Lift
asana preview
Dynamic Plow 2
asana preview
Dynamic Bridge
asana preview
Dynamic Half-Bridge
asana preview
Reclining Alternating Cross Stretch
asana preview
Dynamic Knee-to-Chest 2
asana preview
Dynamic Elbow-to-Knee
asana preview
Dynamic Knee-to-Chest
asana preview
Dynamic Extended Reclining Spinal Twist
asana preview
Dynamic Seated Forward Bend
asana preview
Dynamic Single Leg Shoulder Stand
asana preview
Fish Pose
asana preview
Relaxation Pose 3

Reward

Flexibility
650
Stamina
668
Focus
598
Strength
657
Mobility
744
Balance
697
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences

Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.

Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.

Lesson "Active Morning"

Energy Bath

Tajyasa pranayama
1 / 74 asanas
asana
90:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00