The series of «Active Morning» is designed with a large number of dynamic movements. This style of exercise is a great way to wake your body up in the morning, recharge yourself with energy, life force, and great mood. Move, move, and move again - tune into your day with a boost of positive vibes. Try to practice every morning to achieve better results and stay healthy!
Lesson details
Author
Unagrande AI
Topic
Active Morning
Duration
- 90 minutes
Asanas and exercises
- 74 asanas
Energy consumption
- 646 kcal
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
Lesson plan
Energy Bath
Dynamic Hand Raise
Dynamic Arms Rotation 2
Alternating Hand Raise
Dynamic Arms Rotation
One-Legged Standing Hip Opener
Dynamic Standing Knee-to-Chest
Dynamic Standing Side Bend
Dynamic Knee Standing Rotation
Dynamic Plank 2
Sun Salutation
Sun Salutation
Sun Salutation
Dynamic Squat
Alternating Standing Leg Lift
Squat Pose
Dynamic Standing Forward Fold
Dynamic Revolved Chair
Dynamic Twisted Warrior 2
Dynamic Low Lunge
Dynamic Half Triangle Stretch
Revolved Side Angle Pose
Wide-Legged Dynamic Squat
Dynamic Twisted Squat
Dynamic Wide-Legged Forward Bend
Wide-Legged Dynamic Squat 2
Warrior 2 Pose
Dynamic Warrior 1 Pose
Supported Warrior 3 Pose
Half-Moon Pose
Tree Pose
Dynamic Balance on the Balls of Your Feet
Standing Frog Forward Fold
Bowed Half-Moon Pose
Triangle Pose
Extended Side Angle Pose
Twisted Kneeling Thigh Stretch
Garland Pose
Seated Balance on the Balls of Your Feet
Dynamic Upward-Facing Downward-Facing Dog
Dynamic Downward-Facing Dog 2
Dynamic Three-Legged Plank
Dynamic Kneeling Plank
Dynamic Half Forearm Balance
Dynamic Kneeling
Dynamic Half Lord of the Fishes
Dynamic Torso Raise
Dynamic Seated Twisted Forward Bend
Dynamic Table with Forward Bend
Seated Chest Twist 2
Dynamic Cobra 2
Dynamic Half-Locust
Dynamic Snake
Dynamic Twisting Cobra
Reclining Hand-to-Toe Pose
Dynamic Shoulder Raise
Dynamic Split
Dynamic Scissors
Movement in the Infinity Pose 2
Dynamic Knee-to-Chest 3
Dynamic Plow
Dynamic Leg Lift
Dynamic Plow 2
Dynamic Bridge
Dynamic Half-Bridge
Reclining Alternating Cross Stretch
Dynamic Knee-to-Chest 2
Dynamic Elbow-to-Knee
Dynamic Knee-to-Chest
Dynamic Extended Reclining Spinal Twist
Dynamic Seated Forward Bend
Dynamic Single Leg Shoulder Stand
Fish Pose
Relaxation Pose 3
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
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