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Dynamic Seated Forward Bend Padangushtha kriya

1 min
28 score
4 kcal
Dynamic Seated Forward Bend
hourglass-icon 1 min
asana miniature
00:55
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Improves flexibility of the spine
  • Strengthens the back muscles
  • Strengthens the lower back
  • Strengthens the hip muscles
  • Develops flexibility in the back surface of the legs

Contraindications

Pregnancy
Spinal injuries

Technique of execution

Lift your hands up towards your head. Point your toes back towards yourself. Bend your torso forward, towards your legs, then come back up. Repeat this movement several times. Keep your legs straight. Bend down on the exhale, and come up on the inhale. Then complete the movement by straightening your back. Bring your hands sideways. Rest your hands by your thighs.

Upload date:2024-04-18T20:26:56+03:00

What to do if it does not work out, as in the video

1
While straightening your spine, try gently lowering your belly towards your thighs, stopping at the point when your lower back begins to curve.
2
If you feel excessive tension in your hamstrings while doing this exercise, bend your knees slightly to reduce loading.

Where can I meet

Lesson search
Challenges

Dynamic Seated Forward Bend occurs 8 times in 8 lessons

Theme Title Time
Energy
Tibetan gymnastics 25 min
25 min
Energy
Active Morning 90 min
90 min
Energy
Get Dynamic 90 min
90 min
Sports
Snowboarding Sequence 90 min
90 min
Cardio
Cardio 90 min
90 min
Energy
Energy Wake Up 60 min
60 min
Energy
Energy Wake Up 90 min
90 min
Energy
Hormonal Balance 45 min
45 min

Dynamic Seated Forward Bend occurs 35 times in 37 challenges

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 8
4 w. 8
Flexibility
Yoga Start in 21 Days 3 w.
Day: 5
3 w. 5
Back
Royal Posture in 28 Days 4 w.
Day: 18
4 w. 18
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 17
4 w. 17
Energy
Cheerful Morning in 28 Days 4 w.
Day: 15, 17, 19, 20, 21, 23, 26, 27, 28
4 w. 15, 17, 19, 20, 21, 23, 26, 27, 28
Meditation
Meditation for Beginners in 14 Days 2 w.
Day: 3, 11, 14
2 w. 3, 11, 14
Waist
Slim Waist in 28 Days 4 w.
Day: 3, 4, 5, 26
4 w. 3, 4, 5, 26
Depression
Overcoming Depression in 14 Days 2 w.
Day: 3, 6, 9, 10
2 w. 3, 6, 9, 10
Abs
6-Pack in 14 Days 2 w.
Day: 2, 8, 9
2 w. 2, 8, 9
Stress
Anti-Stress in 14 Days 2 w.
Day: 6, 9, 13
2 w. 6, 9, 13
Joints
Healthy Joints in 14 Days 2 w.
Day: 1
2 w. 1
Abs
6-Pack in 7 Days 1 w.
Day: 3
1 w. 3
Energy
Energy Wake Up in 7 Days 1 w.
Day: 2, 3, 4, 7
1 w. 2, 3, 4, 7
Energy
Energy Wake Up in 14 Days 2 w.
Day: 2, 6, 9
2 w. 2, 6, 9
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 5, 7, 8, 11, 12, 13, 14
2 w. 5, 7, 8, 11, 12, 13, 14
Relax
Relaxation in 14 Days 2 w.
Day: 4
2 w. 4
Stress
Anti-Stress in 21 Days 3 w.
Day: 13, 16, 20
3 w. 13, 16, 20
Depression
Overcoming Depression in 21 Days 3 w.
Day: 10, 13, 16, 17
3 w. 10, 13, 16, 17
Joints
Healthy Joints in 21 Days 3 w.
Day: 8
3 w. 8
Energy
Energy Wake Up in 7 Days 3 w.
Day: 2, 3, 4, 7, 9, 13, 16
3 w. 2, 3, 4, 7, 9, 13, 16
Abs
6-Pack in 21 Days 3 w.
Day: 3, 9, 15, 16
3 w. 3, 9, 15, 16
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 12, 14, 15, 19, 20, 21
3 w. 12, 14, 15, 19, 20, 21
Meditation
Meditation for Beginners in 21 Days 3 w.
Day: 10, 18, 21
3 w. 10, 18, 21
Relax
Relaxation in 21 Days 3 w.
Day: 11
3 w. 11
Habits
Quit Smoking in 14 Days 2 w.
Day: 3
2 w. 3
Habits
Quit Smoking in 21 Days 3 w.
Day: 8, 21
3 w. 8, 21
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 56
12 w. 56
Split
Side split in 28 days 4 w.
Day: 21
4 w. 21
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 7, 14
2 w. 7, 14
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 4
3 w. 4
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 14, 21, 28
4 w. 14, 21, 28
Cardio
Healthy Heart in 14 Days 2 w.
Day: 11
2 w. 11
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 14
4 w. 14
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 7
5 w. 7
Head
Relief from headache in 14 days 2 w.
Day: 2
2 w. 2

Details of the exercise

Category
Seated Poses
Duration
1 minute
Energy consumption
4 kcal

Reward

Flexibility
7
Stamina
4
Focus
3
Strength
6
Mobility
5
Balance
3

Popularity 291 out of 442

Rarely used
in ready-made lessons
8 lessons
Rarely used
in ready-made courses
37 challenges

Where can I meet

Lesson search
Challenges

Dynamic Seated Forward Bend occurs 8 times in 8 lessons

Theme Title Time
Energy
Tibetan gymnastics 25 min
25 min
Energy
Active Morning 90 min
90 min
Energy
Get Dynamic 90 min
90 min
Sports
Snowboarding Sequence 90 min
90 min
Cardio
Cardio 90 min
90 min
Energy
Energy Wake Up 60 min
60 min
Energy
Energy Wake Up 90 min
90 min
Energy
Hormonal Balance 45 min
45 min

Dynamic Seated Forward Bend occurs 35 times in 37 challenges

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 8
4 w. 8
Flexibility
Yoga Start in 21 Days 3 w.
Day: 5
3 w. 5
Back
Royal Posture in 28 Days 4 w.
Day: 18
4 w. 18
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 17
4 w. 17
Energy
Cheerful Morning in 28 Days 4 w.
Day: 15, 17, 19, 20, 21, 23, 26, 27, 28
4 w. 15, 17, 19, 20, 21, 23, 26, 27, 28
Meditation
Meditation for Beginners in 14 Days 2 w.
Day: 3, 11, 14
2 w. 3, 11, 14
Waist
Slim Waist in 28 Days 4 w.
Day: 3, 4, 5, 26
4 w. 3, 4, 5, 26
Depression
Overcoming Depression in 14 Days 2 w.
Day: 3, 6, 9, 10
2 w. 3, 6, 9, 10
Abs
6-Pack in 14 Days 2 w.
Day: 2, 8, 9
2 w. 2, 8, 9
Stress
Anti-Stress in 14 Days 2 w.
Day: 6, 9, 13
2 w. 6, 9, 13
Joints
Healthy Joints in 14 Days 2 w.
Day: 1
2 w. 1
Abs
6-Pack in 7 Days 1 w.
Day: 3
1 w. 3
Energy
Energy Wake Up in 7 Days 1 w.
Day: 2, 3, 4, 7
1 w. 2, 3, 4, 7
Energy
Energy Wake Up in 14 Days 2 w.
Day: 2, 6, 9
2 w. 2, 6, 9
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 5, 7, 8, 11, 12, 13, 14
2 w. 5, 7, 8, 11, 12, 13, 14
Relax
Relaxation in 14 Days 2 w.
Day: 4
2 w. 4
Stress
Anti-Stress in 21 Days 3 w.
Day: 13, 16, 20
3 w. 13, 16, 20
Depression
Overcoming Depression in 21 Days 3 w.
Day: 10, 13, 16, 17
3 w. 10, 13, 16, 17
Joints
Healthy Joints in 21 Days 3 w.
Day: 8
3 w. 8
Energy
Energy Wake Up in 7 Days 3 w.
Day: 2, 3, 4, 7, 9, 13, 16
3 w. 2, 3, 4, 7, 9, 13, 16
Abs
6-Pack in 21 Days 3 w.
Day: 3, 9, 15, 16
3 w. 3, 9, 15, 16
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 12, 14, 15, 19, 20, 21
3 w. 12, 14, 15, 19, 20, 21
Meditation
Meditation for Beginners in 21 Days 3 w.
Day: 10, 18, 21
3 w. 10, 18, 21
Relax
Relaxation in 21 Days 3 w.
Day: 11
3 w. 11
Habits
Quit Smoking in 14 Days 2 w.
Day: 3
2 w. 3
Habits
Quit Smoking in 21 Days 3 w.
Day: 8, 21
3 w. 8, 21
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 56
12 w. 56
Split
Side split in 28 days 4 w.
Day: 21
4 w. 21
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 7, 14
2 w. 7, 14
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 4
3 w. 4
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 14, 21, 28
4 w. 14, 21, 28
Cardio
Healthy Heart in 14 Days 2 w.
Day: 11
2 w. 11
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 14
4 w. 14
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 7
5 w. 7
Head
Relief from headache in 14 days 2 w.
Day: 2
2 w. 2
Урок 187 ( Dynamic Seated Forward Bend )

1 / 1 асан
asana
00:55
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Dynamic Seated Forward Bend : video with the correct technique of performing the asana

Information about asana
Technique of execution

Dynamic Seated Forward Bend : video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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