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Dynamic Plow 2 occurs 5 times in 5 lessons
Theme | Title | Time |
---|---|---|
Energy |
Active Morning
90 min
|
90 min |
Liver |
Healthy Liver
90 min
|
90 min |
Cardio |
Cardio
60 min
|
60 min |
Abs |
6-Pack
60 min
|
60 min |
Weight Loss |
Weight Loss II
90 min
|
90 min |
Dynamic Plow 2 occurs 13 times in 13 challenges
Theme | Title | Duration | Day |
---|---|---|---|
Abs | 2 w. | 9, 12, 13 | |
Lower back | 2 w. | 8, 11, 12 | |
Energy | 2 w. | 12 | |
Joints | 2 w. | 6, 7, 8, 9, 10, 11, 12, 14 | |
Abs | 1 w. | 2 | |
Joints | 3 w. | 13, 14, 15, 16, 17, 18, 19, 21 | |
Abs | 3 w. | 2, 16, 19, 20 | |
Energy | 3 w. | 19 | |
Lower back | 3 w. | 15, 18, 19 | |
Stress | 1 w. | 4 | |
Sex | 12 w. | 61 | |
Cardio | 4 w. | 25 | |
Weight Loss | 2 w. | 3 |