Dynamic Plow 2 Halanava kriya

1 min
51 score
16 kcal
Dynamic Plow 2
hourglass-icon 1 min
Practice with video · 1.0666666666666667 min
asana miniature
01:04
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a minute

Favorable effect

  • Improves flexibility of the spine
  • Relaxes the back muscles
  • Develops flexibility in the back surface of the legs
  • Tones the organs of the abdominal cavity
  • Reduces fat deposits around the waist

Contraindications

Pregnancy
Neck injuries
Digestive issues

Technique of execution

On the exhale raise your half-bend legs to chest height and lean slightly back with your torso. Straighten your arms out along your shins. Then on the inhale bring your feet down to the floor. Brace your arms against the floor. Lift your pelvis and move your feet past your head. Try to straighten your legs slightly. Then on the exhale activating your abdominal muscles. Lift your torso up, bringing your chest to your thighs. Continue this movement. Breathe evenly. Then stop this movement. Return to the initial position. Keep your back straight.

Upload date:2024-04-18T20:26:56+03:00

What to do if it does not work out, as in the video

1
If you are unable to stay stable in Half Boat Pose 1, support yourself by placing your hands on the floor. Another option is to bring your feet lower than your knees.
2
If you can't place your feet onto the floor behind your head in Plow Pose, place them onto the chair or create any other stable support.
3
If you feel the tension in your neck, stretch your arms along your head to distribute body weight evenly. If you continue feeling the tension in your neck, stop doing this exercise and exclude it from your routine.
4
If you can't keep your legs straight without straining behind your head, bend your knees. Try to walk step by step forwards unbending legs gradually in your regular practice.

Where can I meet

Lesson search
Challenges

Dynamic Plow 2 occurs 5 times in 5 lessons

Theme Title Time
Energy 90 min
Liver
Healthy Liver 90 min
90 min
Cardio
Cardio 60 min
60 min
Abs
6-Pack 60 min
60 min
Weight Loss 90 min

Dynamic Plow 2 occurs 13 times in 13 challenges

Theme Title Duration Day
Abs
6-Pack in 14 Days 2 w.
Day: 9, 12, 13
2 w. 9, 12, 13
Lower back 2 w. 8, 11, 12
Energy 2 w. 12
Joints
Healthy Joints in 14 Days 2 w.
Day: 6, 7, 8, 9, 10, 11, 12, 14
2 w. 6, 7, 8, 9, 10, 11, 12, 14
Abs
6-Pack in 7 Days 1 w.
Day: 2
1 w. 2
Joints
Healthy Joints in 21 Days 3 w.
Day: 13, 14, 15, 16, 17, 18, 19, 21
3 w. 13, 14, 15, 16, 17, 18, 19, 21
Abs
6-Pack in 21 Days 3 w.
Day: 2, 16, 19, 20
3 w. 2, 16, 19, 20
Energy 3 w. 19
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 15, 18, 19
3 w. 15, 18, 19
Stress 1 w. 4
Sex 12 w. 61
Cardio 4 w. 25
Weight Loss
Slim Body in 14 Days 2 w.
Day: 3
2 w. 3

Details of the exercise

Category
Seated Poses
Duration
1 minute
Energy consumption
16 kcal

Reward

Flexibility
8
Stamina
9
Focus
8
Strength
9
Mobility
8
Balance
9

Popularity 368 out of 442

Rarely used
in ready-made lessons
5 lessons
Rarely used
in ready-made courses
13 challenges

Where can I meet

Lesson search
Challenges

Dynamic Plow 2 occurs 5 times in 5 lessons

Theme Title Time
Energy 90 min
Liver
Healthy Liver 90 min
90 min
Cardio
Cardio 60 min
60 min
Abs
6-Pack 60 min
60 min
Weight Loss 90 min

Dynamic Plow 2 occurs 13 times in 13 challenges

Theme Title Duration Day
Abs
6-Pack in 14 Days 2 w.
Day: 9, 12, 13
2 w. 9, 12, 13
Lower back 2 w. 8, 11, 12
Energy 2 w. 12
Joints
Healthy Joints in 14 Days 2 w.
Day: 6, 7, 8, 9, 10, 11, 12, 14
2 w. 6, 7, 8, 9, 10, 11, 12, 14
Abs
6-Pack in 7 Days 1 w.
Day: 2
1 w. 2
Joints
Healthy Joints in 21 Days 3 w.
Day: 13, 14, 15, 16, 17, 18, 19, 21
3 w. 13, 14, 15, 16, 17, 18, 19, 21
Abs
6-Pack in 21 Days 3 w.
Day: 2, 16, 19, 20
3 w. 2, 16, 19, 20
Energy 3 w. 19
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 15, 18, 19
3 w. 15, 18, 19
Stress 1 w. 4
Sex 12 w. 61
Cardio 4 w. 25
Weight Loss
Slim Body in 14 Days 2 w.
Day: 3
2 w. 3
Урок 589 ( Dynamic Plow 2 )

1 / 1 асан
asana
01:04
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00