Dynamic Kneeling Plank Kumbhaka kriya

1 min
33 score
5 kcal
Dynamic Kneeling Plank
hourglass-icon 1 min
Practice with video · 1 min
asana miniature
01:00
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a minute

Favorable effect

  • Strengthens the knees
  • Strengthens the hands
  • Strengthens the gluteus maximus
  • Strengthens the core
  • Tones the abdominal muscles

Contraindications

Pregnancy

Technique of execution

Place your hands on the floor. Brace your toes into the floor. On the inhale straighten your legs, on the exhale kneel down. Then straighten your legs. Continue this movement. Focus on your breath. Find the rhythm of movement that is comfortable for you. Keep your legs hip-width apart. Then stop this movement. Sit on your heels.

Upload date:2024-04-18T20:17:29+03:00

What to do if it does not work out, as in the video

1
You can simplify this pose by bringing your straightened arms on books, a chair or a bed to decrease intensity of the loading.

Where can I meet

Lesson search
Challenges

Dynamic Kneeling Plank occurs 12 times in 12 lessons

Theme Title Time
Energy 30 min
Energy 45 min
Energy 60 min
Energy 90 min
Sports 15 min
Sports 20 min
Sports 25 min
Sports 30 min
Sports 45 min
Sports 60 min
Sports 90 min
Energy 45 min

Dynamic Kneeling Plank occurs 13 times in 13 challenges

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 25, 27, 28
4 w. 25, 27, 28
Energy
Cheerful Morning in 28 Days 4 w.
Day: 13, 25
4 w. 13, 25
Waist 2 w. 7
Waist
Slim Waist in 21 Days 3 w.
Day: 14
3 w. 14
Habits 3 w. 8
Habits 4 w. 18
Back 3 w. 9
Sex 12 w. 68
Cardio
Healthy Heart in 14 Days 2 w.
Day: 4, 11
2 w. 4, 11
Cardio 3 w. 4
Head 1 w. 4
Weight Loss
Slim Body in 21 Days 3 w.
Day: 5
3 w. 5
Weight Loss
Slim Body in 28 Days 4 w.
Day: 12
4 w. 12

Details of the exercise

Category
Plank Variations
Duration
1 minute
Energy consumption
5 kcal

Reward

Flexibility
4
Stamina
7
Focus
4
Strength
8
Mobility
4
Balance
6

Popularity 349 out of 442

Rarely used
in ready-made lessons
12 lessons
Rarely used
in ready-made courses
13 challenges

Where can I meet

Lesson search
Challenges

Dynamic Kneeling Plank occurs 12 times in 12 lessons

Theme Title Time
Energy 30 min
Energy 45 min
Energy 60 min
Energy 90 min
Sports 15 min
Sports 20 min
Sports 25 min
Sports 30 min
Sports 45 min
Sports 60 min
Sports 90 min
Energy 45 min

Dynamic Kneeling Plank occurs 13 times in 13 challenges

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 25, 27, 28
4 w. 25, 27, 28
Energy
Cheerful Morning in 28 Days 4 w.
Day: 13, 25
4 w. 13, 25
Waist 2 w. 7
Waist
Slim Waist in 21 Days 3 w.
Day: 14
3 w. 14
Habits 3 w. 8
Habits 4 w. 18
Back 3 w. 9
Sex 12 w. 68
Cardio
Healthy Heart in 14 Days 2 w.
Day: 4, 11
2 w. 4, 11
Cardio 3 w. 4
Head 1 w. 4
Weight Loss
Slim Body in 21 Days 3 w.
Day: 5
3 w. 5
Weight Loss
Slim Body in 28 Days 4 w.
Day: 12
4 w. 12
Урок 355 ( Dynamic Kneeling Plank )

1 / 1 асан
asana
01:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00