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Movement in the Infinity Pose 2 Ananta kriya

2 min
34 score
8 kcal
Movement in the Infinity Pose 2
hourglass-icon 2 min
asana miniature
01:37
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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This lesson is available by subscription

Favorable effect

  • Strengthens the hip muscles
  • Improves mobility of the hip joints
  • Strengthens the glutes
  • Strengthens the gluteus medius
  • Stimulates blood circulation in the legs

Contraindications

None

Technique of execution

Bend your legs. Lay down on your right side. Prop your head up with your right hand, placing your palm next to your ear. Lift your left leg up. Bring it down to the floor. Find the rhythm of movement that is comfortable for you. Focus on your breath. Then stop this movement. Repeat on the other side. Prop your head up with your left hand, placing your palm next to your ear. Lift your right leg up. Bring it down to the floor. Find the rhythm of movement that is comfortable for you. Breathe evenly. Keep your balance. Bring your feet together. Lay on your back.

Upload date:2024-05-22T18:55:56+03:00

What to do if it does not work out, as in the video

1
Lift your leg as far as it goes.

Where can I meet

Lesson search
Challenges

Movement in the Infinity Pose 2 occurs 16 times in 16 lessons

Theme Title Time
Glutes
Tight Butt 45 min
45 min
Glutes
Tight Butt 60 min
60 min
Energy
Active Morning 60 min
60 min
Energy
Active Morning 90 min
90 min
Energy
Get Dynamic 60 min
60 min
Sports
Tennis Sequence 30 min
30 min
Sports
Tennis Sequence 45 min
45 min
Aging
Yoga 75+ for Back Pain Relief 15 min
15 min
Aging
Yoga 75+ for Back Pain Relief 20 min
20 min
Blood Pressure
Blood Pressure Booster 15 min
15 min
Blood Pressure
Blood Pressure Booster 20 min
20 min
Blood Pressure
Blood Pressure Booster 25 min
25 min
Blood Pressure
Blood Pressure Booster 30 min
30 min
Blood Pressure
Blood Pressure Booster 45 min
45 min
Back
Yoga for Scoliosis 45 min
45 min
Begginer
Yoga for Beginners 90 min
90 min

Movement in the Infinity Pose 2 occurs 18 times in 18 challenges

Theme Title Duration Day
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 14
2 w. 14
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 5, 15
4 w. 5, 15
Lower back
Lower Back Pain Relief Challenge in 28 days 4 w.
Day: 23
4 w. 23
Depression
Overcoming Depression in 14 Days 2 w.
Day: 2
2 w. 2
Joints
Healthy Joints in 14 Days 2 w.
Day: 8
2 w. 8
Glutes
Tight Butt in 7 Days 1 w.
Day: 2
1 w. 2
Joints
Healthy Joints in 7 Days 1 w.
Day: 6
1 w. 6
Energy
Energy Wake Up in 14 Days 2 w.
Day: 4
2 w. 4
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 5
2 w. 5
Depression
Overcoming Depression in 21 Days 3 w.
Day: 9
3 w. 9
Joints
Healthy Joints in 21 Days 3 w.
Day: 6, 15
3 w. 6, 15
Energy
Energy Wake Up in 7 Days 3 w.
Day: 11
3 w. 11
Glutes
Tight Butt in 21 Days 3 w.
Day: 2, 12
3 w. 2, 12
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 7
2 w. 7
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 3
3 w. 3
Joints
Hip Opening in 28 Days 4 w.
Day: 14
4 w. 14
Cardio
Healthy Heart in 14 Days 2 w.
Day: 11
2 w. 11
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 3
4 w. 3

Details of the exercise

Category
Supine Poses
Duration
2 minutes
Energy consumption
8 kcal

Reward

Flexibility
6
Stamina
5
Focus
5
Strength
5
Mobility
7
Balance
6

Popularity 323 out of 442

Rarely used
in ready-made lessons
16 lessons
Rarely used
in ready-made courses
18 challenges

Where can I meet

Lesson search
Challenges

Movement in the Infinity Pose 2 occurs 16 times in 16 lessons

Theme Title Time
Glutes
Tight Butt 45 min
45 min
Glutes
Tight Butt 60 min
60 min
Energy
Active Morning 60 min
60 min
Energy
Active Morning 90 min
90 min
Energy
Get Dynamic 60 min
60 min
Sports
Tennis Sequence 30 min
30 min
Sports
Tennis Sequence 45 min
45 min
Aging
Yoga 75+ for Back Pain Relief 15 min
15 min
Aging
Yoga 75+ for Back Pain Relief 20 min
20 min
Blood Pressure
Blood Pressure Booster 15 min
15 min
Blood Pressure
Blood Pressure Booster 20 min
20 min
Blood Pressure
Blood Pressure Booster 25 min
25 min
Blood Pressure
Blood Pressure Booster 30 min
30 min
Blood Pressure
Blood Pressure Booster 45 min
45 min
Back
Yoga for Scoliosis 45 min
45 min
Begginer
Yoga for Beginners 90 min
90 min

Movement in the Infinity Pose 2 occurs 18 times in 18 challenges

Theme Title Duration Day
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 14
2 w. 14
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 5, 15
4 w. 5, 15
Lower back
Lower Back Pain Relief Challenge in 28 days 4 w.
Day: 23
4 w. 23
Depression
Overcoming Depression in 14 Days 2 w.
Day: 2
2 w. 2
Joints
Healthy Joints in 14 Days 2 w.
Day: 8
2 w. 8
Glutes
Tight Butt in 7 Days 1 w.
Day: 2
1 w. 2
Joints
Healthy Joints in 7 Days 1 w.
Day: 6
1 w. 6
Energy
Energy Wake Up in 14 Days 2 w.
Day: 4
2 w. 4
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 5
2 w. 5
Depression
Overcoming Depression in 21 Days 3 w.
Day: 9
3 w. 9
Joints
Healthy Joints in 21 Days 3 w.
Day: 6, 15
3 w. 6, 15
Energy
Energy Wake Up in 7 Days 3 w.
Day: 11
3 w. 11
Glutes
Tight Butt in 21 Days 3 w.
Day: 2, 12
3 w. 2, 12
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 7
2 w. 7
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 3
3 w. 3
Joints
Hip Opening in 28 Days 4 w.
Day: 14
4 w. 14
Cardio
Healthy Heart in 14 Days 2 w.
Day: 11
2 w. 11
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 3
4 w. 3
Урок 471 ( Movement in the Infinity Pose 2 )

1 / 1 асан
asana
01:37
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
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Movement in the Infinity Pose 2: video with the correct technique of performing the asana

Information about asana
Technique of execution

Movement in the Infinity Pose 2: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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