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Movement in the Infinity Pose 2 Ananta kriya

: 2 min

: 34 score

: 4 kcal

Favorable effect

Strengthens the hip muscles
Improves mobility of the hip joints
Strengthens the glutes
Strengthens the gluteus medius
Stimulates blood circulation in the legs

Contraindications

None

Technique of execution

Bend your legs. Lay down on your right side. Prop your head up with your right hand, placing your palm next to your ear. Lift your left leg up. Bring it down to the floor. Find the rhythm of movement that is comfortable for you. Focus on your breath. Then stop this movement. Repeat on the other side. Prop your head up with your left hand, placing your palm next to your ear. Lift your right leg up. Bring it down to the floor. Find the rhythm of movement that is comfortable for you. Breathe evenly. Keep your balance. Bring your feet together. Lay on your back.

What to do if it does not work out, as in the video

1

Lift your leg as far as it goes.

Where can I meet

Lesson search

Challenges

Movement in the Infinity Pose 2 occurs 18 times in ready-made lessons

Theme	Title	Time
Glutes	Tight Butt 45 min	45 min
Glutes	Tight Butt 60 min	60 min
Energy	Active Morning 60 min	60 min
Energy	Active Morning 90 min	90 min
Energy	Get Dynamic 60 min	60 min
Sports	Tennis Sequence 30 min	30 min
Sports	Tennis Sequence 45 min	45 min
Aging	Yoga 75+ for Back Pain Relief 15 min	15 min
Aging	Yoga 75+ for Back Pain Relief 20 min	20 min
Blood Pressure	Blood Pressure Booster 15 min	15 min
Blood Pressure	Blood Pressure Booster 20 min	20 min
Blood Pressure	Blood Pressure Booster 25 min	25 min
Blood Pressure	Blood Pressure Booster 30 min	30 min
Blood Pressure	Blood Pressure Booster 45 min	45 min
Back	Yoga for Scoliosis 45 min	45 min
Begginer	Yoga for Beginners 90 min	90 min
Pelvis	Pelvic Floor Strengthening Yoga 30 min	30 min
Relax	Yoga on the Back 25 min	25 min

Movement in the Infinity Pose 2 occurs 18 times in ready-made courses

Theme	Title	Duration	Day
Weight Loss	Weight Loss in 14 Days 2 w. Day: 14	2 w.	14
Glutes	Tight Butt Challenge in 28 Days 4 w. Day: 5, 15	4 w.	5, 15
Lower back	Lower Back Pain Relief Challenge in 28 days 4 w. Day: 23	4 w.	23
Depression	Overcoming Depression in 14 Days 2 w. Day: 2	2 w.	2
Joints	Healthy Joints in 14 Days 2 w. Day: 8	2 w.	8
Glutes	Tight Butt in 7 Days 1 w. Day: 2	1 w.	2
Joints	Healthy Joints in 7 Days 1 w. Day: 6	1 w.	6
Energy	Energy Wake Up in 14 Days 2 w. Day: 4	2 w.	4
Glutes	Tight Butt Challenge in 14 days 2 w. Day: 5	2 w.	5
Depression	Overcoming Depression in 21 Days 3 w. Day: 9	3 w.	9
Joints	Healthy Joints in 21 Days 3 w. Day: 6, 15	3 w.	6, 15
Energy	Energy Wake Up in 7 Days 3 w. Day: 11	3 w.	11
Glutes	Tight Butt in 21 Days 3 w. Day: 2, 12	3 w.	2, 12
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 7	2 w.	7
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 3	3 w.	3
Joints	Hip Opening in 28 Days 4 w. Day: 14	4 w.	14
Cardio	Healthy Heart in 14 Days 2 w. Day: 11	2 w.	11
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 3	4 w.	3

Details of the exercise

Category

Supine Poses

Mechanics

Dynamic

Complexity

For Beginners

Duration

2 minutes

Energy consumption

4 kcal

Popularity

353 out of 441

Where can I meet

Lesson search

Challenges

Movement in the Infinity Pose 2 occurs 18 times in ready-made lessons

Lesson	Duration
Tight Butt	45 min
Tight Butt	60 min
Active Morning	60 min
Active Morning	90 min
Get Dynamic	60 min
Tennis Sequence	30 min
Tennis Sequence	45 min
Yoga 75+ for Back Pain Relief	15 min
Yoga 75+ for Back Pain Relief	20 min
Blood Pressure Booster	15 min
Blood Pressure Booster	20 min
Blood Pressure Booster	25 min
Blood Pressure Booster	30 min
Blood Pressure Booster	45 min
Yoga for Scoliosis	45 min
Yoga for Beginners	90 min
Pelvic Floor Strengthening Yoga	30 min
Yoga on the Back	25 min

Movement in the Infinity Pose 2 occurs 18 times in ready-made courses

Theme	Title	Duration	Day
Weight Loss	Weight Loss in 14 Days 2 w. Day: 14	2 w.	14
Glutes	Tight Butt Challenge in 28 Days 4 w. Day: 5, 15	4 w.	5, 15
Lower back	Lower Back Pain Relief Challenge in 28 days 4 w. Day: 23	4 w.	23
Depression	Overcoming Depression in 14 Days 2 w. Day: 2	2 w.	2
Joints	Healthy Joints in 14 Days 2 w. Day: 8	2 w.	8
Glutes	Tight Butt in 7 Days 1 w. Day: 2	1 w.	2
Joints	Healthy Joints in 7 Days 1 w. Day: 6	1 w.	6
Energy	Energy Wake Up in 14 Days 2 w. Day: 4	2 w.	4
Glutes	Tight Butt Challenge in 14 days 2 w. Day: 5	2 w.	5
Depression	Overcoming Depression in 21 Days 3 w. Day: 9	3 w.	9
Joints	Healthy Joints in 21 Days 3 w. Day: 6, 15	3 w.	6, 15
Energy	Energy Wake Up in 7 Days 3 w. Day: 11	3 w.	11
Glutes	Tight Butt in 21 Days 3 w. Day: 2, 12	3 w.	2, 12
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 7	2 w.	7
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 3	3 w.	3
Joints	Hip Opening in 28 Days 4 w. Day: 14	4 w.	14
Cardio	Healthy Heart in 14 Days 2 w. Day: 11	2 w.	11
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 3	4 w.	3

Reward

Flexibility

6

Stamina

5

Focus

5

Strength

5

Mobility

7

Balance

6