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Dynamic Twisting Cobra occurs 8 times in 8 lessons
Theme | Title | Time |
---|---|---|
Immunity |
Immune Boost
45 min
|
45 min |
Immunity |
Immune Boost
60 min
|
60 min |
Energy |
Active Morning
90 min
|
90 min |
Liver |
Healthy Liver
90 min
|
90 min |
Head |
Headache Relief
90 min
|
90 min |
Habits |
Quit Smoking
45 min
|
45 min |
Habits |
Quit Smoking
90 min
|
90 min |
Kidneys |
Swelling removal
90 min
|
90 min |
Dynamic Twisting Cobra occurs 32 times in 34 challenges
Theme | Title | Duration | Day |
---|---|---|---|
Immunity | 4 w. | 7, 14, 24 | |
Weight Loss | 4 w. | 14, 23, 25 | |
Stress | 4 w. | 9 | |
Depression | 4 w. | 20, 28 | |
Joints | 4 w. | 20 | |
Sleep | 4 w. | 23 | |
Back | 4 w. | 16, 17, 27 | |
Abs | 4 w. | 28 | |
Energy | 4 w. | 8, 9, 10, 11, 12, 13, 14, 16, 17, 18, 19, 23, 24, 25, 26, 27 | |
Lower back | 4 w. | 16, 17 | |
Abs | 2 w. | 9 | |
Stress | 2 w. | 10 | |
Back | 2 w. | 10 | |
Joints | 2 w. | 1 | |
Arms | 1 w. | 6 | |
Energy | 1 w. | 7 | |
Stress | 3 w. | 17 | |
Joints | 3 w. | 8 | |
Energy | 3 w. | 7 | |
Abs | 3 w. | 16 | |
Arms | 3 w. | 6 | |
Back | 3 w. | 17 | |
Habits | 1 w. | 6, 7 | |
Habits | 3 w. | 11 | |
Stress | 3 w. | 17 | |
Cardio | 3 w. | 19, 20 | |
Neck | 1 w. | 1, 6 | |
Neck | 4 w. | 1 | |
Head | 1 w. | 6 | |
Head | 2 w. | 3, 11 | |
Head | 3 w. | 1, 8 | |
Head | 4 w. | 1, 11 |