Give it to a friend Join the Сlub
  • More opportunities
    Sign in to the club to access lessons, meditations and challenges Sign in or Register
Language
Activate the certificate

Are you sure you want to reset your statistics?

Activity stats will be reset. This action cannot be undone

Delete Account

After confirming deletion, we will send instructions to your email for further steps

Dynamic Twisting Cobra Parivritta bhujanga kriya

1 min
34 score
4 kcal
Face Down Poses
Dynamic
Dynamic Twisting Cobra
hourglass-icon 1 min
asana miniature
01:10
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a minute
This lesson is available to club members
This lesson is available by subscription

Favorable effect

  • Stimulates the functioning of the urinary bladder
  • Stimulates the functioning of the prostate gland
  • Stimulates the functioning of the kidneys
  • Strengthens the hands
  • Improves flexibility of the spine
  • Strengthens the back muscles
  • Strengthens the lower back

Contraindications

Pregnancy
Menstruation
Digestive issues

Technique of execution

Come into lying face down position. Keep your legs together. Place your hands by your chest. Lift your chest up. Twist your torso and head to the right, and then to the left. After each twist, bring your belly down to the floor. Continue this movement. With each twist, try to look over your shoulder. Breathe evenly. Stop. Press your hands into the floor and sit back on your heels. Keep your back straight. Let your palms rest on your thighs.

Upload date:2025-09-22T10:13:09+00:00

What to do if it does not work out, as in the video

1
If you feel any discomfort with this exercise, try switching to Sphinx Pose 1 (elbow version of Cobra Pose).
2
Inhale and lift your torso up, stretching upwards through the crown of your head, and then bend backwards slowly. If you feel comfortable here, subtly try to unbend your arms.

Where can I meet

Lesson search
Challenges

Dynamic Twisting Cobra occurs 8 times in ready-made lessons

Theme Title Time
Immunity
Immune Boost 45 min
45 min
Immunity
Immune Boost 60 min
60 min
Energy
Active Morning 90 min
90 min
Liver
Healthy Liver 90 min
90 min
Head
Headache Relief 90 min
90 min
Habits
Quit Smoking 45 min
45 min
Habits
Quit Smoking 90 min
90 min
Kidneys
Swelling removal 90 min
90 min

Dynamic Twisting Cobra occurs 34 times in ready-made courses

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 7, 14, 24
4 w. 7, 14, 24
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 14, 23, 25
4 w. 14, 23, 25
Stress
Anti-Stress in 28 Days 4 w.
Day: 9
4 w. 9
Depression
Overcoming Depression in 28 Days 4 w.
Day: 20, 28
4 w. 20, 28
Joints
Healthy Joints in 28 Days 4 w.
Day: 20
4 w. 20
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 23
4 w. 23
Back
Royal Posture in 28 Days 4 w.
Day: 16, 17, 27
4 w. 16, 17, 27
Abs
6-Pack in 28 Days 4 w.
Day: 28
4 w. 28
Energy
Cheerful Morning in 28 Days 4 w.
Day: 8, 9, 10, 11, 12, 13, 14, 16, 17, 18, 19, 23, 24, 25, 26, 27
4 w. 8, 9, 10, 11, 12, 13, 14, 16, 17, 18, 19, 23, 24, 25, 26, 27
Lower back
Lower Back Pain Relief Challenge in 28 days 4 w.
Day: 16, 17
4 w. 16, 17
Abs
6-Pack in 14 Days 2 w.
Day: 9
2 w. 9
Stress
Anti-Stress in 14 Days 2 w.
Day: 10
2 w. 10
Back
Healthy Spine in 14 Days 2 w.
Day: 10
2 w. 10
Joints
Healthy Joints in 14 Days 2 w.
Day: 1
2 w. 1
Arms
Strong Arms in 7 Days 1 w.
Day: 6
1 w. 6
Energy
Energy Wake Up in 7 Days 1 w.
Day: 7
1 w. 7
Stress
Anti-Stress in 21 Days 3 w.
Day: 17
3 w. 17
Joints
Healthy Joints in 21 Days 3 w.
Day: 8
3 w. 8
Energy
Energy Wake Up in 7 Days 3 w.
Day: 7
3 w. 7
Abs
6-Pack in 21 Days 3 w.
Day: 16
3 w. 16
Arms
Strong Arms in 21 Days 3 w.
Day: 6
3 w. 6
Back
Healthy Spine in 21 Days 3 w.
Day: 17
3 w. 17
Habits
Quit Smoking in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Habits
Quit Smoking in 21 Days 3 w.
Day: 11
3 w. 11
Stress
Release from anxiety in 21 days 3 w.
Day: 17
3 w. 17
Cardio
Healthy Heart in 21 Days 3 w.
Day: 19, 20
3 w. 19, 20
Neck
Healthy Neck in 7 Days 1 w.
Day: 1, 6
1 w. 1, 6
Neck
Healthy Neck in 28 Days 4 w.
Day: 1
4 w. 1
Head
Relief from headache in 7 days 1 w.
Day: 6
1 w. 6
Head
Relief from headache in 14 days 2 w.
Day: 3, 11
2 w. 3, 11
Head
Relief from headache in 21 days 3 w.
Day: 1, 8
3 w. 1, 8
Head
Relief from headache in 28 days 4 w.
Day: 1, 11
4 w. 1, 11
Breasts
Beautiful Chest in 21 Days 3 w.
Day: 4, 20
3 w. 4, 20
Breasts
Beautiful Chest in 28 Days 4 w.
Day: 18
4 w. 18

Details of the exercise

Category
Face Down Poses
Mechanics
Dynamic
Complexity
For Beginners
Duration
1 minute
Energy consumption
4 kcal
Popularity
295 out of 441

Where can I meet

Lesson search
Challenges

Dynamic Twisting Cobra occurs 8 times in ready-made lessons

Lesson Duration
Immune Boost 45 min
Immune Boost 60 min
Active Morning 90 min
Healthy Liver 90 min
Headache Relief 90 min
Quit Smoking 45 min
Quit Smoking 90 min
Swelling removal 90 min

Dynamic Twisting Cobra occurs 34 times in ready-made courses

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 7, 14, 24
4 w. 7, 14, 24
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 14, 23, 25
4 w. 14, 23, 25
Stress
Anti-Stress in 28 Days 4 w.
Day: 9
4 w. 9
Depression
Overcoming Depression in 28 Days 4 w.
Day: 20, 28
4 w. 20, 28
Joints
Healthy Joints in 28 Days 4 w.
Day: 20
4 w. 20
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 23
4 w. 23
Back
Royal Posture in 28 Days 4 w.
Day: 16, 17, 27
4 w. 16, 17, 27
Abs
6-Pack in 28 Days 4 w.
Day: 28
4 w. 28
Energy
Cheerful Morning in 28 Days 4 w.
Day: 8, 9, 10, 11, 12, 13, 14, 16, 17, 18, 19, 23, 24, 25, 26, 27
4 w. 8, 9, 10, 11, 12, 13, 14, 16, 17, 18, 19, 23, 24, 25, 26, 27
Lower back
Lower Back Pain Relief Challenge in 28 days 4 w.
Day: 16, 17
4 w. 16, 17
Abs
6-Pack in 14 Days 2 w.
Day: 9
2 w. 9
Stress
Anti-Stress in 14 Days 2 w.
Day: 10
2 w. 10
Back
Healthy Spine in 14 Days 2 w.
Day: 10
2 w. 10
Joints
Healthy Joints in 14 Days 2 w.
Day: 1
2 w. 1
Arms
Strong Arms in 7 Days 1 w.
Day: 6
1 w. 6
Energy
Energy Wake Up in 7 Days 1 w.
Day: 7
1 w. 7
Stress
Anti-Stress in 21 Days 3 w.
Day: 17
3 w. 17
Joints
Healthy Joints in 21 Days 3 w.
Day: 8
3 w. 8
Energy
Energy Wake Up in 7 Days 3 w.
Day: 7
3 w. 7
Abs
6-Pack in 21 Days 3 w.
Day: 16
3 w. 16
Arms
Strong Arms in 21 Days 3 w.
Day: 6
3 w. 6
Back
Healthy Spine in 21 Days 3 w.
Day: 17
3 w. 17
Habits
Quit Smoking in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Habits
Quit Smoking in 21 Days 3 w.
Day: 11
3 w. 11
Stress
Release from anxiety in 21 days 3 w.
Day: 17
3 w. 17
Cardio
Healthy Heart in 21 Days 3 w.
Day: 19, 20
3 w. 19, 20
Neck
Healthy Neck in 7 Days 1 w.
Day: 1, 6
1 w. 1, 6
Neck
Healthy Neck in 28 Days 4 w.
Day: 1
4 w. 1
Head
Relief from headache in 7 days 1 w.
Day: 6
1 w. 6
Head
Relief from headache in 14 days 2 w.
Day: 3, 11
2 w. 3, 11
Head
Relief from headache in 21 days 3 w.
Day: 1, 8
3 w. 1, 8
Head
Relief from headache in 28 days 4 w.
Day: 1, 11
4 w. 1, 11
Breasts
Beautiful Chest in 21 Days 3 w.
Day: 4, 20
3 w. 4, 20
Breasts
Beautiful Chest in 28 Days 4 w.
Day: 18
4 w. 18

Reward

Flexibility
4
Stamina
6
Focus
3
Strength
9
Mobility
7
Balance
5
Урок 236 ( Dynamic Twisting Cobra )

1 / 1 асан
asana
01:10
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

Все уроки
в мобильном приложении

В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
app-store button google-play button

How was your practice?

Все уроки
в мобильном приложении

В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
app-store button google-play button
  • More opportunities
    Sign in to the club to access lessons, meditations and challenges Sign in or Register
Language
Activate the certificate

Are you sure you want to reset your statistics?

Activity stats will be reset. This action cannot be undone

Delete Account

After confirming deletion, we will send instructions to your email for further steps

My subscription

Active
days left
days
until Error. Contact support
Payment
Disabled
Your opportunities
  • Intensive Yoga challenges
  • 500+ Asanas and Yoga exercises
  • Yoga videos from 10 to 90 minutes
  • Meditations from 5 to 30 minutes
  • Personal statistics and points
  • Create Your Own Yoga Videos (iOs)

Terms of Use and Privacy Policy

Where to send the gift?

Thank you!

We will try to deliver the mat as soon as possible

Congratulations!

You have received full access as a gift!
Super!

Dynamic Twisting Cobra : video with the correct technique of performing the asana

Information about asana
Technique of execution

Dynamic Twisting Cobra : video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

Go to

Activate the certificate

app preview

NaN hour until next level
Language