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Dynamic Half-Locust Ardha shalabha chalana kriya

1 min
46 score
3 kcal
Face Down Poses
Dynamic
Dynamic Half-Locust
hourglass-icon 1 min
asana miniature
01:04
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Stimulates the functioning of the kidneys
  • Strengthens the lower back
  • Strengthens the hip muscles
  • Strengthens the glutes
  • Strengthens the gluteus maximus

Contraindications

Pregnancy

Technique of execution

Come into a face-down position. Straighten and rest your arms alongside your body. Raise your right leg up, then bring your right leg down to the floor. Repeat on the other side. Continue this left-right dynamic movement. Find the rhythm of movement that is comfortable for you. Avoid pain. Focus on your breath. Then stop this movement. Sit back on your heels.

Upload date:2025-09-22T10:17:49+00:00

What to do if it does not work out, as in the video

1
You can raise a leg that is not quite straight, slightly bending it at the knee, this will make it easier to perform the pose. Gradually straighten the leg as far as you feel comfortable.

Where can I meet

Lesson search
Challenges

Dynamic Half-Locust occurs 21 time in ready-made lessons

Theme Title Time
Glutes
Tight Butt 90 min
90 min
Relax
Anti-Stress 20 min
20 min
Relax
Anti-Stress 25 min
25 min
Relax
Anti-Stress 30 min
30 min
Relax
Anti-Stress 45 min
45 min
Relax
Anti-Stress 60 min
60 min
Relax
Anti-Stress 90 min
90 min
Energy
Active Morning 45 min
45 min
Energy
Active Morning 60 min
60 min
Energy
Active Morning 90 min
90 min
Depression
Depression Avoider 15 min
15 min
Depression
Depression Avoider 20 min
20 min
Depression
Depression Avoider 25 min
25 min
Depression
Depression Avoider 30 min
30 min
Depression
Depression Avoider 45 min
45 min
Depression
Depression Avoider 60 min
60 min
Depression
Depression Avoider 90 min
90 min
Traveling
Pre-Flight 30 min
30 min
Traveling
Pre-Flight 45 min
45 min
Traveling
Pre-Flight 60 min
60 min
Traveling
Pre-Flight 90 min
90 min

Dynamic Half-Locust occurs 23 times in ready-made courses

Theme Title Duration Day
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 11, 12, 13, 14, 15, 16, 17, 18, 19, 23, 24, 26, 28
4 w. 11, 12, 13, 14, 15, 16, 17, 18, 19, 23, 24, 26, 28
Depression
Overcoming Depression in 14 Days 2 w.
Day: 6
2 w. 6
Stress
Anti-Stress in 14 Days 2 w.
Day: 14
2 w. 14
Glutes
Tight Butt in 7 Days 1 w.
Day: 3, 4
1 w. 3, 4
Stress
Anti-Stress in 7 Days 1 w.
Day: 3
1 w. 3
Back
Healthy Spine in 7 Days 1 w.
Day: 6
1 w. 6
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 6
2 w. 6
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 13
3 w. 13
Stress
Anti-Stress in 21 Days 3 w.
Day: 3, 21
3 w. 3, 21
Depression
Overcoming Depression in 21 Days 3 w.
Day: 13
3 w. 13
Glutes
Tight Butt in 21 Days 3 w.
Day: 3, 4
3 w. 3, 4
Back
Healthy Spine in 21 Days 3 w.
Day: 6
3 w. 6
Habits
Quit Smoking in 14 Days 2 w.
Day: 8
2 w. 8
Habits
Stop Drinking in 28 Days 4 w.
Day: 22
4 w. 22
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 10
2 w. 10
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 9
3 w. 9
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 14
4 w. 14
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 24, 41
12 w. 24, 41
Cardio
Healthy Heart in 28 Days 4 w.
Day: 19
4 w. 19
Neck
Healthy Neck in 28 Days 4 w.
Day: 12
4 w. 12
Weight Loss
Slim Body in 28 Days 4 w.
Day: 25
4 w. 25
Digestion
Healthy Digestion in 14 Days 2 w.
Day: 9
2 w. 9
Sex
The prolongation of sexual pleasure for 21 days 3 w.
Day: 9
3 w. 9

Details of the exercise

Category
Face Down Poses
Mechanics
Dynamic
Complexity
For Beginners
Duration
1 minute
Energy consumption
3 kcal
Popularity
314 out of 441

Where can I meet

Lesson search
Challenges

Dynamic Half-Locust occurs 21 time in ready-made lessons

Lesson Duration
Tight Butt 90 min
Anti-Stress 20 min
Anti-Stress 25 min
Anti-Stress 30 min
Anti-Stress 45 min
Anti-Stress 60 min
Anti-Stress 90 min
Active Morning 45 min
Active Morning 60 min
Active Morning 90 min
Depression Avoider 15 min
Depression Avoider 20 min
Depression Avoider 25 min
Depression Avoider 30 min
Depression Avoider 45 min
Depression Avoider 60 min
Depression Avoider 90 min
Pre-Flight 30 min
Pre-Flight 45 min
Pre-Flight 60 min
Pre-Flight 90 min

Dynamic Half-Locust occurs 23 times in ready-made courses

Theme Title Duration Day
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 11, 12, 13, 14, 15, 16, 17, 18, 19, 23, 24, 26, 28
4 w. 11, 12, 13, 14, 15, 16, 17, 18, 19, 23, 24, 26, 28
Depression
Overcoming Depression in 14 Days 2 w.
Day: 6
2 w. 6
Stress
Anti-Stress in 14 Days 2 w.
Day: 14
2 w. 14
Glutes
Tight Butt in 7 Days 1 w.
Day: 3, 4
1 w. 3, 4
Stress
Anti-Stress in 7 Days 1 w.
Day: 3
1 w. 3
Back
Healthy Spine in 7 Days 1 w.
Day: 6
1 w. 6
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 6
2 w. 6
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 13
3 w. 13
Stress
Anti-Stress in 21 Days 3 w.
Day: 3, 21
3 w. 3, 21
Depression
Overcoming Depression in 21 Days 3 w.
Day: 13
3 w. 13
Glutes
Tight Butt in 21 Days 3 w.
Day: 3, 4
3 w. 3, 4
Back
Healthy Spine in 21 Days 3 w.
Day: 6
3 w. 6
Habits
Quit Smoking in 14 Days 2 w.
Day: 8
2 w. 8
Habits
Stop Drinking in 28 Days 4 w.
Day: 22
4 w. 22
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 10
2 w. 10
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 9
3 w. 9
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 14
4 w. 14
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 24, 41
12 w. 24, 41
Cardio
Healthy Heart in 28 Days 4 w.
Day: 19
4 w. 19
Neck
Healthy Neck in 28 Days 4 w.
Day: 12
4 w. 12
Weight Loss
Slim Body in 28 Days 4 w.
Day: 25
4 w. 25
Digestion
Healthy Digestion in 14 Days 2 w.
Day: 9
2 w. 9
Sex
The prolongation of sexual pleasure for 21 days 3 w.
Day: 9
3 w. 9

Reward

Flexibility
6
Stamina
10
Focus
8
Strength
10
Mobility
6
Balance
6
Урок 448 ( Dynamic Half-Locust )

1 / 1 асан
asana
01:04
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
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Dynamic Half-Locust: video with the correct technique of performing the asana

Information about asana
Technique of execution

Dynamic Half-Locust: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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