Dynamic Half-Locust Ardha shalabha chalana kriya

1 min
46 score
5 kcal
Dynamic Half-Locust
hourglass-icon 1 min
asana miniature
01:04
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a minute

Favorable effect

  • Stimulates the functioning of the kidneys
  • Strengthens the lower back
  • Strengthens the hip muscles
  • Strengthens the glutes
  • Strengthens the gluteus maximus

Contraindications

Pregnancy

Technique of execution

Come into a face-down position. Straighten and rest your arms alongside your body. Raise your right leg up, then bring your right leg down to the floor. Repeat on the other side. Continue this left-right dynamic movement. Find the rhythm of movement that is comfortable for you. Avoid pain. Focus on your breath. Then stop this movement. Sit back on your heels.

Upload date:2024-04-18T20:17:19+03:00

What to do if it does not work out, as in the video

1
You can raise a leg that is not quite straight, slightly bending it at the knee, this will make it easier to perform the pose. Gradually straighten the leg as far as you feel comfortable.

Where can I meet

Lesson search
Challenges

Dynamic Half-Locust occurs 21 time in 21 lesson

Theme Title Time
Glutes
Tight Butt 90 min
90 min
Relax
Anti-Stress 20 min
20 min
Relax
Anti-Stress 25 min
25 min
Relax
Anti-Stress 30 min
30 min
Relax
Anti-Stress 45 min
45 min
Relax
Anti-Stress 60 min
60 min
Relax
Anti-Stress 90 min
90 min
Energy 45 min
Energy 60 min
Energy 90 min
Depression 15 min
Depression 20 min
Depression 25 min
Depression 30 min
Depression 45 min
Depression 60 min
Depression 90 min
Traveling
Pre-Flight 30 min
30 min
Traveling
Pre-Flight 45 min
45 min
Traveling
Pre-Flight 60 min
60 min
Traveling
Pre-Flight 90 min
90 min

Dynamic Half-Locust occurs 20 times in 20 challenges

Theme Title Duration Day
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 11, 12, 13, 14, 15, 16, 17, 18, 19, 23, 24, 26, 28
4 w. 11, 12, 13, 14, 15, 16, 17, 18, 19, 23, 24, 26, 28
Depression 2 w. 6
Stress
Anti-Stress in 14 Days 2 w.
Day: 14
2 w. 14
Glutes
Tight Butt in 7 Days 1 w.
Day: 3, 4
1 w. 3, 4
Stress
Anti-Stress in 7 Days 1 w.
Day: 3
1 w. 3
Back 1 w. 6
Immunity 2 w. 6
Immunity 3 w. 13
Stress
Anti-Stress in 21 Days 3 w.
Day: 3, 21
3 w. 3, 21
Depression 3 w. 13
Glutes
Tight Butt in 21 Days 3 w.
Day: 3, 4
3 w. 3, 4
Back 3 w. 6
Habits 2 w. 8
Habits 4 w. 22
Back 2 w. 10
Back 3 w. 9
Back 4 w. 14
Sex 12 w. 24, 41
Cardio 4 w. 19
Neck 4 w. 12

Details of the exercise

Category
Face Down Poses
Duration
1 minute
Energy consumption
5 kcal

Reward

Flexibility
6
Stamina
10
Focus
8
Strength
10
Mobility
6
Balance
6

Popularity 296 out of 442

Rarely used
in ready-made lessons
21 lesson
Rarely used
in ready-made courses
20 challenge

Where can I meet

Lesson search
Challenges

Dynamic Half-Locust occurs 21 time in 21 lesson

Theme Title Time
Glutes
Tight Butt 90 min
90 min
Relax
Anti-Stress 20 min
20 min
Relax
Anti-Stress 25 min
25 min
Relax
Anti-Stress 30 min
30 min
Relax
Anti-Stress 45 min
45 min
Relax
Anti-Stress 60 min
60 min
Relax
Anti-Stress 90 min
90 min
Energy 45 min
Energy 60 min
Energy 90 min
Depression 15 min
Depression 20 min
Depression 25 min
Depression 30 min
Depression 45 min
Depression 60 min
Depression 90 min
Traveling
Pre-Flight 30 min
30 min
Traveling
Pre-Flight 45 min
45 min
Traveling
Pre-Flight 60 min
60 min
Traveling
Pre-Flight 90 min
90 min

Dynamic Half-Locust occurs 20 times in 20 challenges

Theme Title Duration Day
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 11, 12, 13, 14, 15, 16, 17, 18, 19, 23, 24, 26, 28
4 w. 11, 12, 13, 14, 15, 16, 17, 18, 19, 23, 24, 26, 28
Depression 2 w. 6
Stress
Anti-Stress in 14 Days 2 w.
Day: 14
2 w. 14
Glutes
Tight Butt in 7 Days 1 w.
Day: 3, 4
1 w. 3, 4
Stress
Anti-Stress in 7 Days 1 w.
Day: 3
1 w. 3
Back 1 w. 6
Immunity 2 w. 6
Immunity 3 w. 13
Stress
Anti-Stress in 21 Days 3 w.
Day: 3, 21
3 w. 3, 21
Depression 3 w. 13
Glutes
Tight Butt in 21 Days 3 w.
Day: 3, 4
3 w. 3, 4
Back 3 w. 6
Habits 2 w. 8
Habits 4 w. 22
Back 2 w. 10
Back 3 w. 9
Back 4 w. 14
Sex 12 w. 24, 41
Cardio 4 w. 19
Neck 4 w. 12
Урок 448 ( Dynamic Half-Locust )

1 / 1 асан
asana
01:04
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00