Extended Side Angle Pose Utthita parshvakonasana

2 min
72 score
10 kcal
Extended Side Angle Pose
hourglass-icon 2 min
asana miniature
02:09
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least 2 minutes

Favorable effect

  • Strengthens the hip muscles
  • Strengthens the leg muscles
  • Strengthens the leg joints
  • Reduces fat deposits around the waist

Contraindications

None

Technique of execution

Stand with your feet wide apart, parallel to each other. Bend your left leg and turn your foot out 90 degrees, then pivot your right foot slightly inwards. Place your left palm on the inside of your left foot. Raise your right arm. Extend your fingers. Look at your right thumb. Breathe evenly. Stretch out your upper side, from your foot to your hand, into one line. Then straighten your left leg. Bring your feet together. Return to mountain pose. Repeat on the other side. Stand with your feet wide apart, parallel to each other. Bend your right leg and turn your foot out 90 degrees, then pivot your left foot slightly inwards. Place your right palm on the inside of your right foot. Raise your left arm. Extend your fingers. Look at your left thumb. Breathe evenly. Stretch out your upper side, from your foot to your hand, into one line. Then straighten your left leg. Bring your feet together. Return to mountain pose.

Upload date:2024-04-18T20:26:51+03:00

What to do if it does not work out, as in the video

1
If you are unable to place your hand onto the floor without strain, place a block on the inside of your front foot, and rest your hand on the block. (If you do not have a block, you can use a stable stack of books).
2
If it is difficult to practice the original posture without strain, stretch your free arm upwards or alongside your body, finger tips pointing towards your feet.

Where can I meet

Lesson search
Challenges

Extended Side Angle Pose occurs 70 times in 70 lessons

Theme Title Time
Arms
Strong Arms 30 min
30 min
Arms
Strong Arms 45 min
45 min
Arms
Strong Arms 60 min
60 min
Arms
Strong Arms 90 min
90 min
Legs
Slender Legs 90 min
90 min
Waist
Slim Waist 20 min
20 min
Waist
Slim Waist 25 min
25 min
Waist
Slim Waist 30 min
30 min
Waist
Slim Waist 45 min
45 min
Waist
Slim Waist 60 min
60 min
Waist
Slim Waist 90 min
90 min
Pregnancy 60 min
Pregnancy 90 min
Pregnancy
Post Delivery 60 min
60 min
Energy 90 min
Energy 45 min
Energy 90 min
Energy
Get Dynamic 90 min
90 min
Aging 25 min
Aging 30 min
Sex
Male Power 15 min
15 min
Sex
Male Power 20 min
20 min
Sex
Male Power 25 min
25 min
Sex
Male Power 30 min
30 min
Sex
Male Power 45 min
45 min
Sex
Male Power 60 min
60 min
Sex
Male Power 90 min
90 min
Blood Pressure 30 min
Blood Pressure 45 min
Blood Pressure 60 min
Blood Pressure 90 min
Blood Pressure 45 min
Blood Pressure 60 min
Blood Pressure 90 min
Weight Loss
Weight Loss I 10 min
10 min
Weight Loss
Weight Loss I 15 min
15 min
Weight Loss
Weight Loss I 20 min
20 min
Weight Loss
Weight Loss I 25 min
25 min
Weight Loss
Weight Loss I 30 min
30 min
Weight Loss
Weight Loss I 45 min
45 min
Weight Loss
Weight Loss I 60 min
60 min
Weight Loss
Weight Loss I 90 min
90 min
Back 15 min
Relax
Relaxation 60 min
60 min
Relax
Relaxation 90 min
90 min
Traveling
Postflight 25 min
25 min
Traveling
Postflight 30 min
30 min
Traveling
Postflight 45 min
45 min
Traveling
Postflight 60 min
60 min
Traveling
Postflight 90 min
90 min
Liver
Quit Drinking 30 min
30 min
Liver
Quit Drinking 60 min
60 min
Liver
Quit Drinking 90 min
90 min
Habits
Quit Smoking 45 min
45 min
Habits
Quit Smoking 90 min
90 min
Depression 45 min
Depression 90 min
Energy 20 min
Energy 60 min
Energy 90 min
Sex 25 min
Sex 90 min
Joints 25 min
Productivity 15 min
Productivity 25 min
Productivity 30 min
Productivity 60 min
Productivity 90 min
Weight Loss
Fit Body 30 min
30 min
Stress
Inner Harmony 45 min
45 min

Extended Side Angle Pose occurs 90 times in 97 challenges

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 6, 7, 8, 9
4 w. 6, 7, 8, 9
Stress
Anti-Stress in 28 Days 4 w.
Day: 3, 4, 5, 11
4 w. 3, 4, 5, 11
Depression
Overcoming Depression in 28 Days 4 w.
Day: 7, 8, 10, 11, 17, 21, 22, 23, 26, 28
4 w. 7, 8, 10, 11, 17, 21, 22, 23, 26, 28
Joints
Healthy Joints in 28 Days 4 w.
Day: 3, 4, 5, 11, 14, 15, 17, 21, 26
4 w. 3, 4, 5, 11, 14, 15, 17, 21, 26
Flexibility
Yoga Start in 21 Days 3 w.
Day: 9
3 w. 9
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 5, 14, 23, 27
4 w. 5, 14, 23, 27
Back 4 w. 5
Abs
6-Pack in 28 Days 4 w.
Day: 10, 11, 17, 23, 27
4 w. 10, 11, 17, 23, 27
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 3, 4, 11, 16, 22, 23, 26, 27
4 w. 3, 4, 11, 16, 22, 23, 26, 27
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 7, 10, 11, 12, 13
2 w. 7, 10, 11, 12, 13
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 5, 7
1 w. 5, 7
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 5, 7, 12
3 w. 5, 7, 12
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 3, 10, 11, 17, 28
4 w. 3, 10, 11, 17, 28
Waist
Slim Waist in 28 Days 4 w.
Day: 11, 15, 16, 17, 19, 21
4 w. 11, 15, 16, 17, 19, 21
Legs
Slender Legs in 28 Days 4 w.
Day: 21, 26, 28
4 w. 21, 26, 28
Lower back
Lower Back Pain Relief Challenge in 28 days 4 w.
Day: 8, 9, 10, 11, 14
4 w. 8, 9, 10, 11, 14
Relax
Relaxation in 28 Days 4 w.
Day: 9, 10, 11
4 w. 9, 10, 11
Depression 2 w. 13
Waist 2 w. 7
Lower back 2 w. 12
Energy 2 w. 4, 6
Split
Side split in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 6, 9, 10
2 w. 1, 2, 3, 4, 5, 6, 9, 10
Joints 2 w. 5
Flexibility
Flexible Body in 14 Days 2 w.
Day: 9, 10, 12
2 w. 9, 10, 12
Arms
Strong Arms in 7 Days 1 w.
Day: 6
1 w. 6
Split
Side split in 7 Days 1 w.
Day: 2, 6
1 w. 2, 6
Self-Esteem 1 w. 2, 4
Energy 1 w. 5
Legs 1 w. 4
Waist 1 w. 2, 3
Joints 1 w. 6
Stress
Anti-Stress in 7 Days 1 w.
Day: 2, 3
1 w. 2, 3
Immunity 1 w. 3, 4
Energy
Energy Wake Up in 14 Days 2 w.
Day: 6, 13
2 w. 6, 13
Glutes 2 w. 7, 8
Legs
Slender Legs in 14 Days 2 w.
Day: 3, 4, 6
2 w. 3, 4, 6
Self-Esteem 2 w. 1, 4
Relax
Relaxation in 14 Days 2 w.
Day: 9, 13
2 w. 9, 13
Immunity 2 w. 12
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 3, 4, 19
3 w. 3, 4, 19
Flexibility
Flexible Body in 21 Days 3 w.
Day: 16, 17, 19
3 w. 16, 17, 19
Stress
Anti-Stress in 21 Days 3 w.
Day: 2, 3
3 w. 2, 3
Depression 3 w. 20
Joints
Healthy Joints in 21 Days 3 w.
Day: 6, 12
3 w. 6, 12
Energy
Energy Wake Up in 7 Days 3 w.
Day: 13, 20
3 w. 13, 20
Energy
Cheerful Morning in 21 Days 3 w.
Day: 5, 11, 13
3 w. 5, 11, 13
Waist
Slim Waist in 21 Days 3 w.
Day: 2, 3, 14
3 w. 2, 3, 14
Glutes
Tight Butt in 21 Days 3 w.
Day: 14, 15
3 w. 14, 15
Legs
Slender Legs in 21 Days 3 w.
Day: 4, 10, 11, 13
3 w. 4, 10, 11, 13
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 2, 4, 8, 11
3 w. 2, 4, 8, 11
Arms 3 w. 6
Lower back 3 w. 19
Relax
Relaxation in 21 Days 3 w.
Day: 16, 20
3 w. 16, 20
Split
Side split in 21 Days 3 w.
Day: 2, 6, 8, 9, 10, 11, 12, 13, 16, 17
3 w. 2, 6, 8, 9, 10, 11, 12, 13, 16, 17
Habits 3 w. 6
Habits
Stop Drinking in 7 Days 1 w.
Day: 4, 6
1 w. 4, 6
Habits
Stop Drinking in 14 Days 2 w.
Day: 8, 10
2 w. 8, 10
Habits
Stop Drinking in 21 Days 3 w.
Day: 3, 12, 13, 15, 18, 21
3 w. 3, 12, 13, 15, 18, 21
Habits
Stop Drinking in 28 Days 4 w.
Day: 5, 13, 17, 22
4 w. 5, 13, 17, 22
Energy
Static complex in 14 days 2 w.
Day: 6, 7, 10, 14
2 w. 6, 7, 10, 14
Energy
Static complex in 21 days 3 w.
Day: 3, 13
3 w. 3, 13
Energy
Static complex in 28 days 4 w.
Day: 4, 5, 11
4 w. 4, 5, 11
Stress 1 w. 1, 5
Stress 2 w. 4, 9
Stress
Release from anxiety in 21 days 3 w.
Day: 2, 3, 11, 21
3 w. 2, 3, 11, 21
Stress 4 w. 3, 19
Back
Yoga for Scoliosis in 7 Days 1 w.
Day: 2, 4, 5
1 w. 2, 4, 5
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 3, 6, 13
2 w. 3, 6, 13
Back 3 w. 3, 8
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 2, 11, 13, 23, 26, 28
4 w. 2, 11, 13, 23, 26, 28
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 4, 8, 16, 31, 33, 44, 58, 66, 71, 78
12 w. 4, 8, 16, 31, 33, 44, 58, 66, 71, 78
Split
Front split in 28 Days 4 w.
Day: 3, 12, 22, 27
4 w. 3, 12, 22, 27
Split
Side split in 28 days 4 w.
Day: 2, 3, 10
4 w. 2, 3, 10
Split
Side split in 35 days 5 w.
Day: 3, 5, 23, 29
5 w. 3, 5, 23, 29
Weight Loss 1 w. 4
Weight Loss 2 w. 11
Weight Loss 3 w. 8
Weight Loss 4 w. 3, 6
Joints
Hip Opening in 7 Days 1 w.
Day: 3, 4
1 w. 3, 4
Joints
Hip Opening in 14 Days 2 w.
Day: 3, 4, 9
2 w. 3, 4, 9
Joints
Hip Opening in 21 Days 3 w.
Day: 3, 6, 9, 15, 18
3 w. 3, 6, 9, 15, 18
Joints
Hip Opening in 28 Days 4 w.
Day: 2, 5, 9, 11, 15, 20
4 w. 2, 5, 9, 11, 15, 20
Harmony 1 w. 7
Harmony
Inner Harmony in 14 Days 2 w.
Day: 2, 3, 8
2 w. 2, 3, 8
Harmony
Inner Harmony in 21 Days 3 w.
Day: 2, 11, 16
3 w. 2, 11, 16
Harmony
Inner Harmony in 28 Days 4 w.
Day: 5, 8, 23, 24
4 w. 5, 8, 23, 24
Cardio 1 w. 6
Cardio
Healthy Heart in 14 Days 2 w.
Day: 3, 5, 13
2 w. 3, 5, 13
Cardio
Healthy Heart in 21 Days 3 w.
Day: 2, 13
3 w. 2, 13
Cardio
Healthy Heart in 28 Days 4 w.
Day: 3, 18
4 w. 3, 18

Details of the exercise

Category
Standing Poses
Duration
2 minutes
Energy consumption
10 kcal

Reward

Flexibility
16
Stamina
10
Focus
18
Strength
8
Mobility
10
Balance
10

Popularity 54 out of 444

Often used
in ready-made lessons
70 lessons
Often used
in ready-made courses
97 challenges

Where can I meet

Lesson search
Challenges

Extended Side Angle Pose occurs 70 times in 70 lessons

Theme Title Time
Arms
Strong Arms 30 min
30 min
Arms
Strong Arms 45 min
45 min
Arms
Strong Arms 60 min
60 min
Arms
Strong Arms 90 min
90 min
Legs
Slender Legs 90 min
90 min
Waist
Slim Waist 20 min
20 min
Waist
Slim Waist 25 min
25 min
Waist
Slim Waist 30 min
30 min
Waist
Slim Waist 45 min
45 min
Waist
Slim Waist 60 min
60 min
Waist
Slim Waist 90 min
90 min
Pregnancy 60 min
Pregnancy 90 min
Pregnancy
Post Delivery 60 min
60 min
Energy 90 min
Energy 45 min
Energy 90 min
Energy
Get Dynamic 90 min
90 min
Aging 25 min
Aging 30 min
Sex
Male Power 15 min
15 min
Sex
Male Power 20 min
20 min
Sex
Male Power 25 min
25 min
Sex
Male Power 30 min
30 min
Sex
Male Power 45 min
45 min
Sex
Male Power 60 min
60 min
Sex
Male Power 90 min
90 min
Blood Pressure 30 min
Blood Pressure 45 min
Blood Pressure 60 min
Blood Pressure 90 min
Blood Pressure 45 min
Blood Pressure 60 min
Blood Pressure 90 min
Weight Loss
Weight Loss I 10 min
10 min
Weight Loss
Weight Loss I 15 min
15 min
Weight Loss
Weight Loss I 20 min
20 min
Weight Loss
Weight Loss I 25 min
25 min
Weight Loss
Weight Loss I 30 min
30 min
Weight Loss
Weight Loss I 45 min
45 min
Weight Loss
Weight Loss I 60 min
60 min
Weight Loss
Weight Loss I 90 min
90 min
Back 15 min
Relax
Relaxation 60 min
60 min
Relax
Relaxation 90 min
90 min
Traveling
Postflight 25 min
25 min
Traveling
Postflight 30 min
30 min
Traveling
Postflight 45 min
45 min
Traveling
Postflight 60 min
60 min
Traveling
Postflight 90 min
90 min
Liver
Quit Drinking 30 min
30 min
Liver
Quit Drinking 60 min
60 min
Liver
Quit Drinking 90 min
90 min
Habits
Quit Smoking 45 min
45 min
Habits
Quit Smoking 90 min
90 min
Depression 45 min
Depression 90 min
Energy 20 min
Energy 60 min
Energy 90 min
Sex 25 min
Sex 90 min
Joints 25 min
Productivity 15 min
Productivity 25 min
Productivity 30 min
Productivity 60 min
Productivity 90 min
Weight Loss
Fit Body 30 min
30 min
Stress
Inner Harmony 45 min
45 min

Extended Side Angle Pose occurs 90 times in 97 challenges

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 6, 7, 8, 9
4 w. 6, 7, 8, 9
Stress
Anti-Stress in 28 Days 4 w.
Day: 3, 4, 5, 11
4 w. 3, 4, 5, 11
Depression
Overcoming Depression in 28 Days 4 w.
Day: 7, 8, 10, 11, 17, 21, 22, 23, 26, 28
4 w. 7, 8, 10, 11, 17, 21, 22, 23, 26, 28
Joints
Healthy Joints in 28 Days 4 w.
Day: 3, 4, 5, 11, 14, 15, 17, 21, 26
4 w. 3, 4, 5, 11, 14, 15, 17, 21, 26
Flexibility
Yoga Start in 21 Days 3 w.
Day: 9
3 w. 9
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 5, 14, 23, 27
4 w. 5, 14, 23, 27
Back 4 w. 5
Abs
6-Pack in 28 Days 4 w.
Day: 10, 11, 17, 23, 27
4 w. 10, 11, 17, 23, 27
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 3, 4, 11, 16, 22, 23, 26, 27
4 w. 3, 4, 11, 16, 22, 23, 26, 27
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 7, 10, 11, 12, 13
2 w. 7, 10, 11, 12, 13
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 5, 7
1 w. 5, 7
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 5, 7, 12
3 w. 5, 7, 12
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 3, 10, 11, 17, 28
4 w. 3, 10, 11, 17, 28
Waist
Slim Waist in 28 Days 4 w.
Day: 11, 15, 16, 17, 19, 21
4 w. 11, 15, 16, 17, 19, 21
Legs
Slender Legs in 28 Days 4 w.
Day: 21, 26, 28
4 w. 21, 26, 28
Lower back
Lower Back Pain Relief Challenge in 28 days 4 w.
Day: 8, 9, 10, 11, 14
4 w. 8, 9, 10, 11, 14
Relax
Relaxation in 28 Days 4 w.
Day: 9, 10, 11
4 w. 9, 10, 11
Depression 2 w. 13
Waist 2 w. 7
Lower back 2 w. 12
Energy 2 w. 4, 6
Split
Side split in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 6, 9, 10
2 w. 1, 2, 3, 4, 5, 6, 9, 10
Joints 2 w. 5
Flexibility
Flexible Body in 14 Days 2 w.
Day: 9, 10, 12
2 w. 9, 10, 12
Arms
Strong Arms in 7 Days 1 w.
Day: 6
1 w. 6
Split
Side split in 7 Days 1 w.
Day: 2, 6
1 w. 2, 6
Self-Esteem 1 w. 2, 4
Energy 1 w. 5
Legs 1 w. 4
Waist 1 w. 2, 3
Joints 1 w. 6
Stress
Anti-Stress in 7 Days 1 w.
Day: 2, 3
1 w. 2, 3
Immunity 1 w. 3, 4
Energy
Energy Wake Up in 14 Days 2 w.
Day: 6, 13
2 w. 6, 13
Glutes 2 w. 7, 8
Legs
Slender Legs in 14 Days 2 w.
Day: 3, 4, 6
2 w. 3, 4, 6
Self-Esteem 2 w. 1, 4
Relax
Relaxation in 14 Days 2 w.
Day: 9, 13
2 w. 9, 13
Immunity 2 w. 12
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 3, 4, 19
3 w. 3, 4, 19
Flexibility
Flexible Body in 21 Days 3 w.
Day: 16, 17, 19
3 w. 16, 17, 19
Stress
Anti-Stress in 21 Days 3 w.
Day: 2, 3
3 w. 2, 3
Depression 3 w. 20
Joints
Healthy Joints in 21 Days 3 w.
Day: 6, 12
3 w. 6, 12
Energy
Energy Wake Up in 7 Days 3 w.
Day: 13, 20
3 w. 13, 20
Energy
Cheerful Morning in 21 Days 3 w.
Day: 5, 11, 13
3 w. 5, 11, 13
Waist
Slim Waist in 21 Days 3 w.
Day: 2, 3, 14
3 w. 2, 3, 14
Glutes
Tight Butt in 21 Days 3 w.
Day: 14, 15
3 w. 14, 15
Legs
Slender Legs in 21 Days 3 w.
Day: 4, 10, 11, 13
3 w. 4, 10, 11, 13
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 2, 4, 8, 11
3 w. 2, 4, 8, 11
Arms 3 w. 6
Lower back 3 w. 19
Relax
Relaxation in 21 Days 3 w.
Day: 16, 20
3 w. 16, 20
Split
Side split in 21 Days 3 w.
Day: 2, 6, 8, 9, 10, 11, 12, 13, 16, 17
3 w. 2, 6, 8, 9, 10, 11, 12, 13, 16, 17
Habits 3 w. 6
Habits
Stop Drinking in 7 Days 1 w.
Day: 4, 6
1 w. 4, 6
Habits
Stop Drinking in 14 Days 2 w.
Day: 8, 10
2 w. 8, 10
Habits
Stop Drinking in 21 Days 3 w.
Day: 3, 12, 13, 15, 18, 21
3 w. 3, 12, 13, 15, 18, 21
Habits
Stop Drinking in 28 Days 4 w.
Day: 5, 13, 17, 22
4 w. 5, 13, 17, 22
Energy
Static complex in 14 days 2 w.
Day: 6, 7, 10, 14
2 w. 6, 7, 10, 14
Energy
Static complex in 21 days 3 w.
Day: 3, 13
3 w. 3, 13
Energy
Static complex in 28 days 4 w.
Day: 4, 5, 11
4 w. 4, 5, 11
Stress 1 w. 1, 5
Stress 2 w. 4, 9
Stress
Release from anxiety in 21 days 3 w.
Day: 2, 3, 11, 21
3 w. 2, 3, 11, 21
Stress 4 w. 3, 19
Back
Yoga for Scoliosis in 7 Days 1 w.
Day: 2, 4, 5
1 w. 2, 4, 5
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 3, 6, 13
2 w. 3, 6, 13
Back 3 w. 3, 8
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 2, 11, 13, 23, 26, 28
4 w. 2, 11, 13, 23, 26, 28
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 4, 8, 16, 31, 33, 44, 58, 66, 71, 78
12 w. 4, 8, 16, 31, 33, 44, 58, 66, 71, 78
Split
Front split in 28 Days 4 w.
Day: 3, 12, 22, 27
4 w. 3, 12, 22, 27
Split
Side split in 28 days 4 w.
Day: 2, 3, 10
4 w. 2, 3, 10
Split
Side split in 35 days 5 w.
Day: 3, 5, 23, 29
5 w. 3, 5, 23, 29
Weight Loss 1 w. 4
Weight Loss 2 w. 11
Weight Loss 3 w. 8
Weight Loss 4 w. 3, 6
Joints
Hip Opening in 7 Days 1 w.
Day: 3, 4
1 w. 3, 4
Joints
Hip Opening in 14 Days 2 w.
Day: 3, 4, 9
2 w. 3, 4, 9
Joints
Hip Opening in 21 Days 3 w.
Day: 3, 6, 9, 15, 18
3 w. 3, 6, 9, 15, 18
Joints
Hip Opening in 28 Days 4 w.
Day: 2, 5, 9, 11, 15, 20
4 w. 2, 5, 9, 11, 15, 20
Harmony 1 w. 7
Harmony
Inner Harmony in 14 Days 2 w.
Day: 2, 3, 8
2 w. 2, 3, 8
Harmony
Inner Harmony in 21 Days 3 w.
Day: 2, 11, 16
3 w. 2, 11, 16
Harmony
Inner Harmony in 28 Days 4 w.
Day: 5, 8, 23, 24
4 w. 5, 8, 23, 24
Cardio 1 w. 6
Cardio
Healthy Heart in 14 Days 2 w.
Day: 3, 5, 13
2 w. 3, 5, 13
Cardio
Healthy Heart in 21 Days 3 w.
Day: 2, 13
3 w. 2, 13
Cardio
Healthy Heart in 28 Days 4 w.
Day: 3, 18
4 w. 3, 18
Урок 35 ( Extended Side Angle Pose )

1 / 1 асан
asana
02:09
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00