Immunity |
|
4 w. |
6,
7,
8,
9
|
Stress |
|
4 w. |
3,
4,
5,
11
|
Depression |
|
4 w. |
7,
8,
10,
11,
17,
21,
22,
23,
26,
28
|
Joints |
|
4 w. |
3,
4,
5,
11,
14,
15,
17,
21,
26
|
Flexibility |
|
3 w. |
9
|
Sleep |
|
4 w. |
5,
14,
23,
27
|
Back |
|
4 w. |
5
|
Abs |
|
4 w. |
10,
11,
17,
23,
27
|
Flexibility |
|
4 w. |
3,
4,
11,
16,
22,
23,
26,
27
|
Weight Loss |
|
2 w. |
7,
10,
11,
12,
13
|
Weight Loss |
|
1 w. |
5,
7
|
Weight Loss |
|
3 w. |
5,
7,
12
|
Self-Esteem |
|
4 w. |
3,
10,
11,
17,
28
|
Waist |
|
4 w. |
11,
15,
16,
17,
19,
21
|
Legs |
|
4 w. |
21,
26,
28
|
Lower back |
|
4 w. |
8,
9,
10,
11,
14
|
Relax |
|
4 w. |
9,
10,
11
|
Depression |
|
2 w. |
13
|
Waist |
|
2 w. |
7
|
Lower back |
|
2 w. |
12
|
Energy |
|
2 w. |
4,
6
|
Split |
|
2 w. |
1,
2,
3,
4,
5,
6,
9,
10
|
Joints |
|
2 w. |
5
|
Flexibility |
|
2 w. |
9,
10,
12
|
Arms |
|
1 w. |
6
|
Split |
|
1 w. |
2,
6
|
Self-Esteem |
|
1 w. |
2,
4
|
Energy |
|
1 w. |
5
|
Legs |
|
1 w. |
4
|
Waist |
|
1 w. |
2,
3
|
Joints |
|
1 w. |
6
|
Stress |
|
1 w. |
2,
3
|
Immunity |
|
1 w. |
3,
4
|
Energy |
|
2 w. |
6,
13
|
Glutes |
|
2 w. |
7,
8
|
Legs |
|
2 w. |
3,
4,
6
|
Self-Esteem |
|
2 w. |
1,
4
|
Relax |
|
2 w. |
9,
13
|
Immunity |
|
2 w. |
12
|
Immunity |
|
3 w. |
3,
4,
19
|
Flexibility |
|
3 w. |
16,
17,
19
|
Stress |
|
3 w. |
2,
3
|
Depression |
|
3 w. |
20
|
Joints |
|
3 w. |
6,
12
|
Energy |
|
3 w. |
13,
20
|
Energy |
|
3 w. |
5,
11,
13
|
Waist |
|
3 w. |
2,
3,
14
|
Glutes |
|
3 w. |
14,
15
|
Legs |
|
3 w. |
4,
10,
11,
13
|
Self-Esteem |
|
3 w. |
2,
4,
8,
11
|
Arms |
|
3 w. |
6
|
Lower back |
|
3 w. |
19
|
Relax |
|
3 w. |
16,
20
|
Split |
|
3 w. |
2,
6,
8,
9,
10,
11,
12,
13,
16,
17
|
Habits |
|
3 w. |
6
|
Habits |
|
1 w. |
4,
6
|
Habits |
|
2 w. |
8,
10
|
Habits |
|
3 w. |
3,
12,
13,
15,
18,
21
|
Habits |
|
4 w. |
5,
13,
17,
22
|
Energy |
|
2 w. |
6,
7,
10,
14
|
Energy |
|
3 w. |
3,
13
|
Energy |
|
4 w. |
4,
5,
11
|
Stress |
|
1 w. |
1,
5
|
Stress |
|
2 w. |
4,
9
|
Stress |
|
3 w. |
2,
3,
11,
21
|
Stress |
|
4 w. |
3,
19
|
Back |
|
1 w. |
2,
4,
5
|
Back |
|
2 w. |
3,
6,
13
|
Back |
|
3 w. |
3,
8
|
Back |
|
4 w. |
2,
11,
13,
23,
26,
28
|
Sex |
|
12 w. |
4,
8,
16,
31,
33,
44,
58,
66,
71,
78
|
Split |
|
4 w. |
3,
12,
22,
27
|
Split |
|
4 w. |
2,
3,
10
|
Split |
|
5 w. |
3,
5,
23,
29
|
Weight Loss |
|
1 w. |
4
|
Weight Loss |
|
2 w. |
11
|
Weight Loss |
|
3 w. |
8
|
Weight Loss |
|
4 w. |
3,
6
|
Joints |
|
1 w. |
3,
4
|
Joints |
|
2 w. |
3,
4,
9
|
Joints |
|
3 w. |
3,
6,
9,
15,
18
|
Joints |
|
4 w. |
2,
5,
9,
11,
15,
20
|
Harmony |
|
1 w. |
7
|
Harmony |
|
2 w. |
2,
3,
8
|
Harmony |
|
3 w. |
2,
11,
16
|
Harmony |
|
4 w. |
5,
8,
23,
24
|
Cardio |
|
1 w. |
6
|
Cardio |
|
2 w. |
3,
5,
13
|
Cardio |
|
3 w. |
2,
13
|
Cardio |
|
4 w. |
3,
18
|
Advanced |
|
1 w. |
2
|
Advanced |
|
2 w. |
4
|
Advanced |
|
3 w. |
8
|
Advanced |
|
4 w. |
5,
15
|
Advanced |
|
5 w. |
4,
6,
8
|
After Pregnancy |
|
1 w. |
1,
3,
7
|
After Pregnancy |
|
2 w. |
8
|
After Pregnancy |
|
3 w. |
1,
4,
17
|
After Pregnancy |
|
4 w. |
8,
16,
18
|
Neck |
|
1 w. |
1
|
Neck |
|
2 w. |
1,
4,
10
|
Neck |
|
3 w. |
1,
16
|
Neck |
|
4 w. |
17,
27
|
Head |
|
1 w. |
1,
5
|
Head |
|
2 w. |
4,
5,
11
|
Head |
|
3 w. |
1,
10,
17
|
Head |
|
4 w. |
8,
10,
19,
22
|
Weight Loss |
|
2 w. |
2,
13
|
Weight Loss |
|
3 w. |
1,
18
|
Weight Loss |
|
4 w. |
4,
9,
11,
15
|
Breasts |
|
1 w. |
2
|
Breasts |
|
2 w. |
5
|
Breasts |
|
3 w. |
4,
7,
9,
12,
13
|
Breasts |
|
4 w. |
1,
9,
24,
25
|
Digestion |
|
1 w. |
6
|
Digestion |
|
2 w. |
9,
13
|
Digestion |
|
3 w. |
1,
4,
8
|
Digestion |
|
4 w. |
10,
19
|
Sex |
|
1 w. |
4,
7
|
Sex |
|
2 w. |
3,
6,
7,
10
|
Sex |
|
3 w. |
2,
8,
9
|
Sex |
|
4 w. |
6,
8,
10,
15
|